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"I am now the most miserable man living. Whether I shall ever be better I cannot tell; I awfully forebode I shall not. To remain as I am is impossible; I must die or be better." - Abraham Lincoln
American film and television actor Joe Pantoliano once identified strongly with Lincoln's sad ... Views: 2318
Are you worried that your bout with wintertime sadness is lasting longer, or is more intense than you have previously experienced? How can you tell whether this is just a short-term issue, or whether you may be facing an actual problem with Seasonal Affective Disorder(SAD)? Should you get ... Views: 1531
There are lots of motivational aids like posters, books, audio tapes but the power of motivational videos is highly underrated. Even video clips from popular films like Rocky can seriously motivate one to train hard and pursue their dreams. Sites like Youtube and Video have lots of videos anyone ... Views: 5229
Don’t let anyone make you feel guilty
Have you heard statements like “If you love me, you would do this for me.” “You should be ashamed of yourself.” or “You hurt my feelings?” Statements like these are used by people to manipulate you into feeling guilty because you did a mistake, ... Views: 5308
The result of an Alcohol treatment center
A faith based alcohol treatment center may be a welcome change for someone who has no hope. So it is not only affecting the local communities, but people from all walks of life, culture and location. However, like any habit, alcoholism and drug abuse ... Views: 1484
Changes Starts Within: The Art of Self- Hypnosis
By
Daniel Scott Rose
www.advancedcarehypnosis.com
The thought of this write- up is to inspire you to seize an achievement on building the life you wish for and to present some essential way on how to make it possible. If you're not at ... Views: 2582
This article was originally published on PH Online March 2009 Issue 156 - http://www.positivehealth.com/article-view.php?articleid=2558
In Part I featured in Issue 153 of PH Online Positive Health, I described the benefits of colour therapy with exercise together with the concept of ... Views: 3785
This article was originally published on PH Online Dec 2008 Issue 153 - http://www.positivehealth.com/article-view.php?articleid=2513
As a colour counsellor and lifelong outdoor pursuit’s enthusiast, I read with interest the recent news that doctors were prescribing a walk in the park for ... Views: 3229
Core beliefs are found at the hub of every depression and can be thought of as nuggets of self-hatred. They develop as a result of experiences that you believe define who you are. In brief, all your suffering is caused by identification with experience. As an example, picture what ... Views: 4047
Mental depression can be dealt with mental health care, which includes understanding the person. Depression is a very real and common occurrence in our society today.Treatment of depression should not be delayed one minute.
Out of the many health problems associated with people, there is yet ... Views: 986
Side Effects from Anesthesia Cause Long Term Side Effects
Doctors seem to warn of the short term side effects such as vomiting, fatigue, blurred vision, dizziness, sore throat, unusual dreams and mood swings. Are long term effects a possibility? Damage to the brain can occur while under ... Views: 20038
Facts You Should Know about Alcoholism Treatment Centers
Not many of us are sure of what to expect from an alcoholism treatment center. We know that it is a place where alcoholics are offered help in fighting and overcoming their addiction, but that is more or less the extent of our ... Views: 1281
"Look for the mysterious in life. Wherever you look – in the white clouds, in the stars in the night, in the flowers, in a flowing river – wherever you look, look for the mystery. And whenever you find that a mystery is there, meditate on it. Meditation means: dissolve yourself before that ... Views: 3490
When our mind, heart and body are tired, our Soul will feel drained. Sometimes we push ourselves too much and we forget the natural state of who we are. That’s fine as long as we remember at some point and bring ourselves back in alignment. You can do that by taking a time out from the everyday ... Views: 5140
Contrary to popular belief urinary incontinence is not a disease that plagues the old and it is not a natural process that occurs with aging. It occurs in children, adolescent, young adults, middle age adults, as well as senior citizens. It occurs in both men and women, however, it does occur ... Views: 1405
Unless someone is totally familiar with the symptoms of depression, it can be extremely difficult to diagnose, let alone help.
Many people don't even know that they are suffering from depression, and in the USA over 15 million people are affected to some extent or another, and the startling ... Views: 2522
Depression is a complicated illness that can be very hard to detect unless you are looking for the right symptoms.
Did you know that over 15 million American's will suffer some type of depression this year, and that many of them will not even know that they have it, plus the startling fact is ... Views: 1831
Nearly eleven percent of American women are on antidepressants. How
did a condition once thought to be so rare become epidemic? Many
factors contribute to the disease, yet experts agree that stress is
the main cause of the physiological imbalances that give rise to
depression. Evidence ... Views: 1210
Panic attacks are very intense and debilitating experiences. The symptoms are very severe in nature and completely shake up a person. When a person is struck by a panic attack, it comes all of a sudden without any pre-warning and the body goes into overdrive.
The person will see his heart ... Views: 2111
I often ask successful people what was the best piece of advice they ever got from a parent. What words of wisdom carried them forward as they achieved their personal and professional goals? Responses such as "Don't take anything for granted", "You have to work hard and struggle for success" ... Views: 2439
I was highly inspired by a client that consulted with me last night.
At one point I said to her, "Accept the fact that you are worthy and precious to the Divine! Cultivate a humble yet profound acceptance of the Divine. Allow that divine presence to fully inhabit you, call you, inspire you, ... Views: 761
Have you ever seen a pouting six year old child? They may have their lower lip puffed out. You might hear them saying things like "Leave me alone mommy" or "go away." Then their parents may try to talk to them a bit to see if they can coax them into a better mood. If that fails, they may ... Views: 3550
My Work with students and adults affected by ADHD, mood disorders and poor sleep, using Light and Sound Therapy devices to improve their outcomes
By Steve Taylor, M.S., C.E.T
Recently, I managed a 5- month Charter school based demonstration project with at-risk K-12 student learners, to ... Views: 2530
If you or someone you know is having a midlife crisis, then you may want to know how to properly deal with it. This period in a person's life is extremely dangerous. They can become depressed, disillusioned with life, and even quit things or relationships they should not.
Primarily, a midlife ... Views: 3169
Depression is increasingly on the rise in our society. Its diagnosis has exploded over the last twenty years, and as a result, the medical field has responded with pill after pill.
But depression isn't a disease. It can't be transmitted from person to person like the flu. So why is depression ... Views: 2216
The greatest problem with a bad past is not that you made mistakes or did things wrong. It is that you can't go back and undo it. That is the most frustrating part about guilt and regrets. We are hands on people. We want to fix mistakes and right wrongs. But once the moment has slipped into the ... Views: 7426
A couple of years ago, I was at the store with my then infant son. A man approached us and said to me, "Good job dad, that's a happy baby you've got there." I thanked him for his compliment, and it was after I had successfully conquered the car seat yet again, that I had a realization. "What if ... Views: 3697
H.B.I.T.S. is more widespread than originally thought, mainly because it goes unreported. The reason for this is that on the surface, it doesn't seem to be all that serious. But as a matter of record, H.B.I.T.S. could be called the silent killer.
One of the major symptoms of H.B.I.T.S. is a ... Views: 1721
Most individual’s worries about what life would be for them: “what would I be?”, “how much would I have?”, “where will I be?” “Who will I be with”? These are the W’s and the H of life that makes a person anxious and worried all the time, yet worry serves a very positive purpose in our life. It ... Views: 3146
With all that is going on in the world today, stress levels can reach all time highs. Inflation, recession, crime, companies in trouble, layoffs and the list goes on.
If you dwell on any of these you can worry yourself into physical exhaustion. It is difficult not to focus on these things. ... Views: 804
“In spite of everything I shall rise again; I will take up my pencil, which I have forsaken in my great discouragement, and I will go on with my drawing.” ~ Vincent Van Gogh
While I was catching up with e-mail last night, I overheard a story my husband was following on TV – a man served ... Views: 813
"Depression is Rage Turned Inward"
This expression best illustrates Depression in its most common form. For while you may feel tired and depressed, your energy is all but gone. What has happened, through time, is you have learned to redirect your energy poorly within the body. That is to ... Views: 1946
When we experience emotions that are fun, joyous, loving, happy, comforting, magical, peaceful, etc. we want to hang on to them like they are our life savers.
But when we encounter feelings of anger, doubt, confusion, sadness, depression, anxiety, pain, suffering, etc., we want to cast them ... Views: 1278
How to Survive a Depression
An individual may at times experiences a sense of feeling down which can be a form of depression, especially if it lasts for an extended period of time. If this mood is atypical, it may reflect an extreme reaction to everyday problems, during a particularly difficult ... Views: 2023
Anxiety disorders are mental illnesses that involve overwhelming fear or persistent anxiety that interferes with daily life. They include panic disorder (with or without agoraphobia), generalized anxiety disorder, specific phobia, social phobia, obsessive-compulsive disorder, post-traumatic ... Views: 986
Agoraphobics and those with social anxiety and shyness issues are often searching for more self-help tools and strategies to help them better manage their anxiety. Often, they are highly motivated to overcome their anxiety, but are afraid of venturing out of their safe zone. Online counselling ... Views: 2168
Do you or your child toss and turn at night and experience daytime sleepiness? Have you or your child been diagnosed with ADHD, depression, or anxiety. Fifty percent of children in a recent study that had been diagnosed with ADHD had difficulty sleeping. They felt tired on awakening, had ... Views: 2217
"I'm not happy," she said. "I'm not prosperous. And all my friends are." She was in distress, was very upset. She presented no specific problem, just a very black mood. Hmmm. I knew I had talked to her before. I could not remember anything specific from the one short session she had had ... Views: 3626
Quantum change? Whenever I hear people talking about "quantum change", I wonder, "What the heck is that all about?" Change to me is about "evolution" or a transitional process.
For instance, when the season changes, we don't wake up one morning and the snow is all gone and there are leaves on ... Views: 1223
Mindfulness is that quality of conscious awareness of whatever arises in our present experience in which there is an attitude of engaged-presence.
Mindfulness is both very simple and very profound, and to really benefit from its remarkable powers you have to approach the subject with a ... Views: 1484
America’s young boys may look like they are in control of their lives as they hang together in groups and swagger down the streets, but in truth they are under tremendous pressure today.
Violence by teenage boys in the nation’s schools has focused attention on why these adolescents developed ... Views: 1606
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Abnormal Brain Structure in Schizophrenia - by Byron J. Richards,Founder/Director of Wellness Resources, Inc., is a Board-Certified Clinical Nutritionist and a world renowned natural health expert. Richards is the first to explain the relevance of leptin and its link to solving obesity.
The post-mortem analysis of the brains of patients with schizophrenia compared to normal brain shows severe dysregulation in the matrix outside of brain cells that holds them together in key regions of the subconscious brain associated with learning, memory, and the processing of stress. The ... Views: 1508
Treatment for depression and associated disorders is prescribed for over fifteen percent of the world's population. All people at sometime in their life will suffer from the symptoms of what is depression. It can be brought on by any negative event and can last for a day or two, or last a life ... Views: 737
The road was long, dusty and rough. It went on winding through the forest and was strewn with rocks and ruts, which was hard on the feet. A lone pair of soft leather slippers worn by a tired peasant trod along its path. The road started up a hill, passing under a large oak tree overhanging the ... Views: 1721
We all know that a healthy relationship contributes to your quality of life, big time! Donna and I, however, came across some statistics that show just how big an impact the quality of your intimate relationship has on your physical and mental well-being. It's pretty surprising.
* In a ... Views: 990
The strongest, most courageous, most enlightened people succumb to it.
Coaches do it.
Happy people still do it.
Masters of manifestation slip up occasionally.
What is the habit that we can't seem to kick?
Complaining.
No matter where we are on our path to glory, when we feel ... Views: 1381
The article “Hypnosis in Treating Symptoms of Major Depression” by Michael Yapko was recently republished in the Australian Journal of Clinical Hypnotherapy & Hypnosis after having appeared in the American Journal of Clinical Hypnosis. The article outlines some of the current treatments ... Views: 3240
How to Deal with Depression, Abandonment and Anxiety
We don't know how to deal with emotions because we've never been around people who do know. We don't even know that we don't know. Most of us are emotionally illiterate.
We have no power to change anyone or to make them happy. We lose ... Views: 2843
Stress. Stress creeps into all parts of our lives when we let it. We can even be stressed when we're happy. But when we're sad, stress seems magnified like our lives are moving in slides on the big screen.
And stress will kick us when we're down. If we're sad, depressed, anxious, angry, or ... Views: 1568
Everyone has problems. People everywhere, and for all time, have been searching for an answer to the great mystery of human folly and self-inflicted suffering. As a psychotherapist, people come to me to provide them with some wisdom, knowledge, expertise and direction on how to find their way ... Views: 1662