Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Articles from Sophie Henshaw | Selfgrowth.com
- Addictions and Change - by Submitted on Jun 07, 2010 from Sophie HenshawIn order to cease an addiction such as smoking, drinking or using drugs, a person needs to go through foreseeable stages of change. Following on from Prochaska and DiClemente’s founding research in 1982, these stages of change have been extensively scientifically validated. It is unusual for a ...
Views: 1894(1 vote) - Initiating Positive Change in Therapy - by Submitted on May 26, 2010 from Sophie HenshawWithin the helping professions It is commonly but mistakenly supposed that results in therapy are attributable to a specific treatment choice. Mental health training stresses learning how to administer specific, empirically validated interventions. However it just isn’t possible to receive ...
Views: 1465(3 votes) - Depression and Core Beliefs - by Submitted on May 18, 2010 from Sophie HenshawCore beliefs are found at the hub of every depression and can be thought of as nuggets of self-hatred. They develop as a result of experiences that you believe define who you are. In brief, all your suffering is caused by identification with experience. As an example, picture what ...
Views: 4047(1 vote)