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Articles from Gary Kaplan | Selfgrowth.com
- Can Meditation help with school bullying? - by Submitted on May 29, 2010 from Gary KaplanA recent report of frequent bullying in American schools has brought national attention to the stressors commonly faced by teens—stressors that many parents and teachers are unaware of. Society is struggling to understand how 'atypical' adolescent peer pressure has escalated into vicious student ...
Views: 3881(1 vote) - How meditation offers help for women with depression - by Submitted on May 18, 2010 from Gary KaplanNearly eleven percent of American women are on antidepressants. How did a condition once thought to be so rare become epidemic? Many factors contribute to the disease, yet experts agree that stress is the main cause of the physiological imbalances that give rise to depression. Evidence ...
Views: 1210 - Meditation helps women with breast cancer - by Submitted on Nov 28, 2009 from Gary KaplanFear, anxiety and confusion often accompany the diagonosis of cancer or any life threatening disease. Being able to take control of one's emotions and navigate through treatment options and life style changes is essential for a speedy recovery. For managing stress and finding the inner strength ...
Views: 1523(2 votes) - Transcendental Meditation and Mindfulness - by Submitted on Dec 07, 2009 from Gary Kaplan"What's the difference between Transcendental Meditation and mindfulness meditation?" This frequently asked question arises out of the growing popularity of these two mainstream meditation practices. Due to requirements of time and tuition for learning the Transcendental Meditation technique, ...
Views: 8021(2 votes) - Learn Transcendental Meditation to Lower High Blood Pressure - by Submitted on Dec 26, 2008 from Gary KaplanA new scientific research study conducted at the University of Kentucky College of Medicine provides further evidence that people with high blood pressure can find relief through meditation—but the study also found that not all forms of meditation are equally effective. The study compared ...
Views: 1310 - Choosing Meditation to Lower High Blood Pressure? New Research Reveals Which Meditation is Most Effective - by Submitted on Dec 18, 2008 from Gary KaplanA new scientific research study conducted at the University of Kentucky College of Medicine provides further evidence that people with high blood pressure can find relief through meditation—but the study also found that not all forms of meditation are equally effective. The study compared ...
Views: 1393 - ADHD: Medicate or Meditate? - by Submitted on Dec 18, 2008 from Gary KaplanThere is growing concern about negative side effects and long-term health outcomes associated with ADHD medications. Groundbreaking research is showing the effectiveness of the Transcendental Meditation technique as a non-drug approach to treating ADHD. ADHD and the brain Neuroscientists and ...
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