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Articles from Rita Bigel-Casher | Selfgrowth.com
- The Art of Dealoing with Difficult Children and Becoming Effective Parents - by Submitted on Oct 25, 2010 from Rita Bigel-CasherHaving three children, three step-children, seven grandchildren, and the added experience of nearly thirty years as a Family Therapist and Coach for better living, I can tell you that I know a little bit about parenting. Are there difficult children? You bet! However, in the ...
Views: 1922 - Am I Worth It? - by Submitted on Jul 14, 2010 from Rita Bigel-CasherThis question came up for me yesterday when I decided to make myself a healthy lunch. As I was assembling the ingredients that included, lettuce and basil from my deck garden, sliced strawberries, blueberries, shredded carrots, snap peas, walnuts and boiled shrimp dressed with a lovely olive oil ...
Views: 2722(4 votes) - Relationship Advice for Women - by Submitted on May 18, 2010 from Rita Bigel-CasherIf I can tell you one thing that will improve your relationship with your partner or spouse, whether you are gay or straight, regardless of your age and how long you've been together, it is this: DON'T CRITICIZE. Sometimes I think that we women have a genetic pre-disposition to be ...
Views: 2048(1 vote) - How to Survive a Depression - by Submitted on Mar 24, 2010 from Rita Bigel-CasherHow to Survive a Depression An individual may at times experiences a sense of feeling down which can be a form of depression, especially if it lasts for an extended period of time. If this mood is atypical, it may reflect an extreme reaction to everyday problems, during a particularly difficult ...
Views: 2023 - 8 Simple Ways to Reduce Stress - by Submitted on Mar 24, 2010 from Rita Bigel-Casher8 Simple Ways to Control Stress! Simple modifications in posture, habits, thought, and behavior often go a long way toward reducing feelings of stress and tension. Here are 8 quick and simple things you can do immediately to help keep your stress level under control. 1. Control Your ...
Views: 2666(3 votes) - A Formula for Relieving Relationship Stress - by Submitted on Apr 15, 2009 from Rita Bigel-CasherRelationships, which are the spice of life, often create feelings of inadequacy and pain which interfere with the sense of well-being that we all strive for. When faced with interpersonal conflict, we tend to either blame ourselves or the other. There is a third way. Accept the reality ...
Views: 2069 - The Art of Active Listening -- A Magic Bullet to Healthy Relationships. - by Submitted on Sep 15, 2007 from Rita Bigel-CasherListening is hard work. Countless thoughts interrupt our focus, distracting us and blocking our understanding of one another. All too often, we are more interested in expressing our thoughts, than in hearing someone else’s. Obstacles to good communication magically melt away when we learn how to ...
Views: 2768 - The Politics of Dating - by Submitted on Mar 17, 2007 from Rita Bigel-CasherThe Politics Of Dating "Those marriages generally abound most with love and constancy that are preceded by a long courtship." Joseph Addison Whether you are single, widowed, divorced or about to be, pursuing love can be more fruitful when you are open to the many exciting opportunities it ...
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