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- Learn meditation for beginners to fight off stress - by Submitted on Apr 03, 2012 from Rockey SheenIn this age of competition when everyone is running after success, money, fame, happiness and so on, there is very little time to sit and relax, hence the inevitable result, stress. Even kids face the problem of stress due to this competitive nature of the world around them. There is decreased ...
Views: 719 - Guided meditation mp3 can help you reduce stress and tension - by Submitted on Apr 03, 2012 from Rockey SheenAre you extremely stressed with the everyday professional and the personal life? Do you remain awake at nights because the next day tension of work bothers you? Do you have troubles in concentrating with the work at hand? If the answers to all the above questions is the same and is in positive, ...
Views: 1092 - Choosing The Right Yoga Wear - by Submitted on Apr 03, 2012 from Fushi Wellbeing LtdSo if you have decided that you want to start yoga, you can start buying your yoga clothes and yoga stuffs. Your priority would be to buy suitable yoga wear. It’s important that you choose something that fits but nothing too tight or too loose. Comfort is paramount but so is modesty and so you ...
Views: 1065 - Yoga and asanas are the best way to keep fit and stay calm - by Submitted on Apr 02, 2012 from Eunice KnowleYoga and asanas are two closely related terms. Yoga asanas are postures that are practiced according to the yoga sutras. Asana which is a Sanskrit word means sitting steady and there are two aspects of Asana that are most important – the place where one is sitting and the manner in which he or ...
Views: 1005 - Here you get the most effective tips on Yoga for beginner - by Submitted on Apr 02, 2012 from Eunice KnowlesYoga has many benefits. It heals our body and calms our mind. But as a beginner you should know what to do and what not to do, when it comes to yoga. Prepare your mind and body – If you want to get the complete benefit of yoga you need to first prepare yourself for the yoga and asanas. You ...
Views: 749 - Yoga for Weight Loss - by Submitted on Apr 01, 2012 from Sangs VeIntroduction Weight loss is a ‘billion-dollar’ industry and the most common word on any search engine. It hits a record 694 million searches every year. To me, maintaining a 'healthy' weight is an Art. It is not an easy one and needs a specific interest to master that art. Some people are ...
Views: 1786 - Tips For Buying Yoga Clothing For Women - by Submitted on Apr 12, 2012 from Fushi Wellbeing LtdIf you are planning to start yoga or any other active sports you might want to consider buying the right clothing for this. It’s not that hard really though it may look it. With so many different brands out there, online and retail. So choose carefully. Remember the fabric to opt for should ...
Views: 2162 - How Bikram Yoga Proves Beneficial for your Health? - by Submitted on Mar 27, 2012 from Matthew BeatonIn today’s chaotic life where everything is quite perplexing, it is very crucial to be healthy and people will just do anything to accomplish their fitness goals. If you have ever come across with the term “yoga”, chances are you must have heard about Bikram Yoga. What are the benefits of ...
Views: 893 - Don't think Yoga is for you? Have you tried Gentle Yoga? - by Submitted on Mar 29, 2012 from Erica HillGentle yoga is a type of yoga that is less demanding than other forms of yoga. This type of yoga is ideal for pregnant women, people recovering from an injury, senior citizens or those looking for a relaxed workout that is less strenuous than other types of yoga. Gentle yoga is also perfect for ...
Views: 888 - Yoga and Suicide - by Submitted on Mar 24, 2012 from Lisa KnellerWhat a difference a decision makes This morning as I was laying in bed, I was thinking how nice it would be to go back to sleep - especially since it was the first morning this week I didn't actually have to get up at any specific time. However, my mind was awake and I began to think about ...
Views: 1916 - Six Ways Yoga Helps Me in Midlife - by Submitted on Mar 20, 2012 from Lisa KnellerIt can help you too! I took my first yoga class when I was 43-years-old. That's considered old for someone who would try bending into a pretzle and standing on her hands. But I had worked out my whole life and was really interested in trying something new and different. In all the other ...
Views: 1203(1 vote) - Reduce your Stress with Deep Breathing - by Submitted on Mar 20, 2012 from Lisa KnellerWake Up or Calm Down in 5 Deep Breaths If you’ve never taken a yoga class or had any instruction on deep breathing, this article will introduce you to a simple exercise that can be done anywhere. Sometimes we feel lethargic and lack enthusiasm for moving throughout the day. The answer? 5 ...
Views: 1758 - What Is Warrior Yoga? - by Submitted on Mar 23, 2012 from Erica HillWarrior yoga is designed to be a form of yoga that applies specifically to individuals who train in martial arts and similar athletic pursuits. Its goals are to develop fitness and the strength, control, balance and flexibility that such athletes utilize on a daily basis. One of the major ...
Views: 2386 - How to Use Yoga to Solve Problems, Save Time & Save Money - by Submitted on Mar 19, 2012 from Yula MartelYoga has all kinds of esoteric benefits, and everyone knows it can make you more flexible, but did you know that yoga can actually help you save time, money and frustration? Defining the Problem The problem with trying to solve a problem is that we often created the problem in the first ...
Views: 1330 - How Pilates and Yoga Can Make You Fit - by Submitted on Mar 17, 2012 from Anju AroraAccording to a report from a leading business news channel, Pilates is our country's fastest growing activity, with almost 9 million participants. Since 2000, the time when it became popular Pilates, has shown fairly steady growth. The number of burgeoning users have grown 450% since the year ...
Views: 2067 - Samadhi – eight stage of yoga - by Submitted on Mar 17, 2012 from Eric mayarsWhile practicing yoga or meditation at a yoga retreat or meditation retreat, you practice various asanas, meditate, etc. However, for every asana or posture and mediation you need to prepare your mind and body. Your body is prepared for yoga when your mind is prepared for it and to prepare your ...
Views: 1322 - Restore Your Natural Sleep Cycle with Hemi Sync Audio CD’s - by Submitted on Mar 15, 2012 from Rockey SheenDifferent organs of a human body perform different tasks voluntarily or involuntarily. Among all the organs, human brain is the most complicated part. It controls and regulates your actions, speech, thought, heart beat, and breathing process. Just as a machine needs proper fuel to run smoothly, ...
Views: 1102 - Uplift your Concentration with Meditation Techniques - by Submitted on Mar 15, 2012 from Rockey SheenAre you facing distractions while doing a particular work? Are unwanted thoughts troubling you all the time? It’s a common predicament among people, especially those working in the corporate sectors that they are suffering from grave problems when they sit for work. They cannot focus their minds ...
Views: 840 - Get Rid Of Concentration Problems by Meditation - by Submitted on Mar 15, 2012 from Rockey SheenAre you suffering from concentration problem? Can’t you do your wok whole heartedly and suffer from distractions? Most of the people under the sun are having this grave problem. You go to your work place every day and have a tremendous work pressure. You work like a machine. You get stressed too ...
Views: 780 - Initiate a Better Living with Meditation - by Submitted on Mar 15, 2012 from Rockey SheenIn this competitive world, most of the people are facing some serious consequences regarding their stressful daily life. It can easily be assumed that people have to undergo severe taxing situations while completing their daily work. At that point of time, people need to find some ways for ...
Views: 781 - Why Are Yogis Getting Hurt?: Common Injuries and How to Avoid Them - by Submitted on Mar 15, 2012 from Susan KullmanYoga, an ancient practice, is taking the country by storm and as a result, it has become a hot topic in the news. Now that there is a yoga studio on practically every corner, it’s more important than ever to remind yogis about the intensity of the postures. Yoga is a discipline much like ...
Views: 1014 - Some Effective Meditation Techniques for Beginners to Regain Happiness - by Submitted on Mar 10, 2012 from Rockey SheenAll these years, you have been spending a good lot of money at your local gymnasium center for acquiring a good physique. However, you have discovered that you are getting strains on a frequent basis and therefore not able to continue your gym sessions. Well, there is nothing to get disheartened ...
Views: 918 - A Few Effortless Meditation Techniques for Beginners - by Submitted on Mar 10, 2012 from Rockey SheenIn today’s world, it’s not so easy to stay free of tensions. Throughout the entire day, one remains busy handling office pressures and tensions which consequently make one’s body and mind inactive. Moreover, some are required to meet their domestic needs after returning from work, and as a ...
Views: 755 - Meditate for Beginners Help you Make the Life Better to Live - by Submitted on Mar 10, 2012 from Rockey SheenDo you feel tired without any reason? Do you feel restless all the time? Is anxiety and sleeplessness a common part of your day to day life? No, these are not the symptoms that indicate that you have intense health problems, but these are indicating that your mental and physical health is not ...
Views: 712 - Guided Meditaion MP3 Helps you Meditate in a Better Way - by Submitted on Mar 10, 2012 from Rockey SheenDo you have a habit to listen to music, while doing something else? Well, music can be definitely a matter of great help, when you want to concentrate better. However, it depends upon the work and the type of music that you are listening too. Yes, if you are studying, listening to music would ...
Views: 671 - How to Increase Your Chances of Conception and Boost Your Fertility - by Submitted on Mar 07, 2012 from Adrian KowallAre you feeling anxious that your biological clock is ticking but you are not quite ready to conceive. Perhaps you haven't met the right guy and your career is still your number one focus. Or you've started trying for a baby but want to know what you can do to improve your chances of falling ...
Views: 1039 - Discover Yoga Therapy and How It Can Improve Your Health on All Levels - by Submitted on Mar 07, 2012 from Adrian KowallAlthough yoga has been used for therapeutic purposes for thousands of years, it is only in the last few years that Yoga Therapy has emerged as a practice in itself. A greater number of health care workers are beginning to use yoga techniques in their treatments and more people than ever before ...
Views: 1075 - Yoga for Depression and Anxiety: How to Improve Your Mental Health Through Gentle Stretching - by Submitted on Mar 07, 2012 from Adrian KowallAre you Stressed or Depressed? Try Yoga! It's well-known that yoga has numerous health benefits and is often recommended for physical ailments such as back pain, but it's interesting to delve into the use of the ancient technique to improve mental well-being and provide a healthy outlook on ...
Views: 1316 - A Beginner's Guide to Yoga: How to Start Your Practice - by Submitted on Mar 07, 2012 from Adrian KowallIf you're reading this article, the chances are that you are familiar with yoga, or keen to try it for the first time. For the latter, don't be nervous if the word 'yoga' conjures up images in your mind of long-limbed individuals bending in all sorts of positions! The good thing about this ...
Views: 1428 - The Ultimate Benefits of Yoga on Our Health | Karlo Nazarian - by Submitted on Mar 06, 2012 from Karlo NazarianEveryone among us wants to be fit and healthy, but this has become next to impossible with the kind of lifestyle we have chosen for ourselves. People look for various artificial methods to have a fit and healthy life, but all that goes as a waste. And this is where, yoga steps in. Yoga not only ...
Views: 890(1 vote) - Increase your Meditative Power through Hemi Sync Audio Products - by Submitted on Mar 03, 2012 from Rockey SheenToday’s world has made us work like a robot. Everyday’s work pressure results in enhancement of tension and stress in the life of each and every people. Increase in stress and tension has led to many detrimental diseases and diseases of the organ heart, are one of them. Cardiac diseases are such ...
Views: 910 - Meditation Techniques for Beginners Increase the Power of your Concentration - by Submitted on Mar 03, 2012 from Rockey SheenLife is a roller coaster ride. Everyday’s routine work has made us work like a robot. It leads to immense stress and tension in life and hence people cannot concentrate on their work that they are supposed to do. They also cannot sleep properly at nights and find it difficult to concentrate on ...
Views: 880 - Know How to Get a Better Life Following the Right Meditation Techniques - by Submitted on Mar 03, 2012 from Rockey SheenDo you often feel lethargic, when it comes to give your best performance? Do you know the reason behind this problem. No you don’t have any chronic disease, rather you are lacking in mental peace and going through too much of physical difficulty, just because your hectic life schedule. Yes, ...
Views: 732 - Explore 3 Meditation Techniques for beginners to start your Meditative Journey - by Submitted on Mar 03, 2012 from Rockey SheenLife is a journey full of happiness, sorrows, miseries and pains. We have become like a machine after everyday’s monotonous work. It leads to enormous stress and tension in life and this is why, people cannot concentrate on their vocation that they are supposed to do. They also spend sleepless ...
Views: 762 - Guided Meditation MP3 Helps you in Living the Life at your Best - by Submitted on Mar 03, 2012 from Rockey SheenDo you often fancy of living a life, where no tension or disturbance can obstruct you from enjoying the life to its best? Do you wish to have peace in life, which is somewhere lost in the mists of hectic life schedules? Well, if you say “yes” to any of these above mentioned questions, then you ...
Views: 851 - Yoga for Mind, Body and Spirit - by Submitted on Mar 02, 2012 from indri hapsariFor years yoga has been utilized in a lot of forms for healing and relaxing mind, body and spirit. Yoga has proven positive aspects for one's total health and effectively getting. The popularity of yoga enhances enormously as the scientific crowd is coming up with substantiating evidences to the ...
Views: 919 - Trust Yourself or Trust Your Yoga Teacher? - by Submitted on Feb 28, 2012 from Melanie McGheeAnother yoga rock star, John Friend, has fallen, see this NY TImes Article. The unfortunate truth about people in power is that they sometimes abuse that power. Initially, these abuses of power are not typically grand. They are small betrayals that can lead up to big abuses if left unchecked. ...
Views: 1245(1 vote) - Different Types of Meditation Techniques for Beginners - by Submitted on Feb 23, 2012 from Rockey SheenToday, life is so fast that people do not even have time to relax properly. Everyone is running after name, fame and money. This has led to increase in competition among them and as a result there has been an increase in great amount of stress, tension and anxiety. It is essential to reduce this ...
Views: 817 - Yoga And Its Benefits For Kids - by Submitted on Feb 21, 2012 from Ravi JainIndia is known worldwide for its rich culture and traditional heritage. India has contributed many things to the world. Indian mathematical calculations and geometrical styles are known worldwide for their accuracy and simplicity. In every aspect of life, India can be said to be an effective ...
Views: 990 - Secure your practice with yoga liability insurance - by Submitted on Feb 21, 2012 from Nacams TeamAs a professional yoga practitioner, you most likely work primarily with the energy of each of your clients, along with skillfully channeling and directing your own energy. All of this is typically done in an effort to increase the client’s overall sense of well-being, from stress release and ...
Views: 865 - Why Meditate? – Simple Breathing Meditation - by Submitted on Aug 11, 2012 from Jessica TWhy Meditate? – Simple Breathing Meditation Do you wish to start to meditate and improve your physical and mental health and develop your spirituality? There are a number of great reasons why to begin meditating, and when you begin to do meditation exercises on a regular basis, you will ...
Views: 1025 - Attain your Desired Calmness through Hemi Sync - by Submitted on Feb 16, 2012 from Rockey SheenAre you looking around for your options to accomplish the desired stillness of your mind? Then meditation should be considered by you for helping your mind to achieve the required quietness. In that process, hemi sync can definitely be considered as your preferred selection to get the desired ...
Views: 910 - Relax your Mind using Guided Meditation MP3 - by Submitted on Feb 16, 2012 from Rockey SheenIs your personal life getting hampered by your disturbed mind? Are you looking forward to calm your mind by using various techniques? Then it is obvious that meditation must be chosen by you to quiet your brain. In that context, guided meditation mp3 should provide you an easy opportunity to ...
Views: 835 - Several Exciting Benefits of Hot Yoga - by Submitted on Feb 15, 2012 from Matthew BeatonNothing can deny the fact that the increasing popularity of yoga has led to the development of new forms and techniques. Several claims are made about the benefits of hot yoga. These notions are often publicized by passionate hot yoga devotees who are expressing their love of the program of ...
Views: 750 - Why to Choose Yoga Holiday Retreats - by Submitted on Feb 15, 2012 from alian cruzA yoga or wellness holiday is an ideal way to relax and recharge you. It can help you to physically tone up the body externally as well as internally. Yoga retreats give a person the chance to enjoy scenic surroundings, natural beauty, exotic beaches, swimming pool and many other beautiful ...
Views: 699 - How Yoga Can Improve Your Health - by Submitted on Feb 14, 2012 from John BirkPeople who perform Yoga frequently they exposed the profit of Yoga. Here are just a few of the ways in which Yoga can improve your health. 1. Stretching and Flexibility Relatively a few of the positions in Yoga entail stretching.Stretching rests the muscles and reduces the stress in them. ...
Views: 985 - Teaching The Mountain Pose Correctly - by Submitted on Feb 28, 2012 from Sam RaoThe mountain pose, which is known as the tadasana to practised yogis, is an essential yoga posture and you will come across it in almost all types of yoga practices. At first it may seem simple, but keep in mind that it will show you principles that you can use for every yoga position – that ...
Views: 864 - Meditation techniques are useful for beginners - by Submitted on Feb 09, 2012 from Rockey SheenMeditation techniques for beginners are different from others. This form of exercise is popular these days as stress related problems are quite often seen in this fast moving world. These are easy if followed properly and various schools and educational institutions are offering these for the ...
Views: 653 - Meditation for keeping your mind fresh! - by Submitted on Feb 09, 2012 from Rockey SheenMeditation helps in bringing consciousness of the mind. This is possible through meditation techniques taught by gurus. As this is related to the mind of human beings, concentration is required to the fullest extent. There are dozens of styles which one can perform on his/her own. The history ...
Views: 740 - Meditation is easy for beginners - by Submitted on Feb 09, 2012 from Rockey SheenIt is important to know how to meditate for beginners if you are new in this field. This form of exercise helps to relieve the mind from stress in a peaceful environment. Meditation for beginners is taught by many teachers around the world. Meditation dates back to the early 15th century BC ...
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