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Articles from Erica Hill | Selfgrowth.com

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  • Don't think Yoga is for you? Have you tried Gentle Yoga? - by Nathan Joynt
    Submitted on Mar 29, 2012 from Erica Hill
    Gentle yoga is a type of yoga that is less demanding than other forms of yoga. This type of yoga is ideal for pregnant women, people recovering from an injury, senior citizens or those looking for a relaxed workout that is less strenuous than other types of yoga. Gentle yoga is also perfect for ...
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  • What Is Warrior Yoga? - by Nathan Joynt, Gaiam TV
    Submitted on Mar 23, 2012 from Erica Hill
    Warrior yoga is designed to be a form of yoga that applies specifically to individuals who train in martial arts and similar athletic pursuits. Its goals are to develop fitness and the strength, control, balance and flexibility that such athletes utilize on a daily basis. One of the major ...
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