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Articles from Sam Rao | Selfgrowth.com
- Teaching The Mountain Pose Correctly - by Submitted on Feb 28, 2012 from Sam RaoThe mountain pose, which is known as the tadasana to practised yogis, is an essential yoga posture and you will come across it in almost all types of yoga practices. At first it may seem simple, but keep in mind that it will show you principles that you can use for every yoga position – that ...
Views: 864 - Teaching The Frog Pose Or Tadpole Pose - by Submitted on Feb 07, 2012 from Sam RaoEvery few weeks, I like to get my yoga classes to practice the yoga frog pose. In the mixed ability yoga classes this is more of the tadpole pose. So why do the tadpole pose of frog pose? The Frog Pose is considered a mid-level yoga pose, and helps to focus your mind to the benefits of ...
Views: 4604 - Choosing The Right Accessories For Teaching Yoga Classes - by Submitted on Feb 02, 2012 from Sam RaoComfortable clothing is the best rule to follow when it comes to both practising as well as teaching yoga. You may find lots of institutes of Yoga teacher training in UK. Any style of yoga requires you to move your body, in many if not all directions. Any restriction due to tight clothing ...
Views: 727 - Eating Before Your Yoga Training Session - by Submitted on Jan 18, 2012 from Sam RaoIt is best to practice yoga before any meal and eating any foof. Of course, this may not always be possible — you might be heading to class straight from your work place, after a business meeting, or even after already having dinner. It is best to practice yoga before any meal and eating any ...
Views: 578 - Yoga Tips For Beginners - by Submitted on Nov 08, 2011 from Sam RaoYou want your very first experience of yoga to be a good one and of course to be very beneficial to both your body and importantly your mind as well. It has grown hugely over many hundreds if not thousands of years into so many different types that it is very difficult, if not almost ...
Views: 755 - Yoga and Joint Pain Relief - by Submitted on Nov 07, 2011 from Sam RaoPeople who suffer from joint pains understand how great a burden it is to their general health and to the quality of their life. If your GP, doctor or consultant has advised you to exercise as a form of treatment for your joint problems, then yoga can provide you with an easy, low-impact ...
Views: 735 - Different Teaching Styles Of Yoga - by Submitted on Sep 23, 2011 from Sam RaoYoga is very much about life style. There are those yogis who like fast-moving yoga and there are those who like the traditional slow and deliberate movements, then there are those who are in between. My view is that it is not about what style of yoga you do, but more about what it does for you ...
Views: 829 - Yoga Teacher Training Article For Sam Rao Yoga - by Submitted on Aug 29, 2011 from Sam RaoWhy become a yoga instructor? Becoming a yoga instructor or teacher in your own community is one of the several ways of giving service or providing a service that benefits everyone. So the question that I asked myself, almost 20 years ago, and you may ask it of yourself is: “What are you ...
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