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- Healthy Exercises For Teenagers - by Submitted on Sep 21, 2015 from Gaurang ChandaranaBeing a wellzee Yoga Program For Teenagers, you are confronted with such a large number of weights from school, associates, and even with folks which carrying on with a healthy way of life for adolescents is very testing to produce. On the other hand, you ought to remember which the things you ...
Views: 941 - Eye Care Program To Keep Your Eyes Healthy - by Submitted on Sep 10, 2015 from Gaurang ChandaranaVerify Your Family Has The Access To Eye Care That Is Needed A standout amongst the most critical parts of social insurance is something that is now and then ignored. Eye care is so essential for our kids, that without it, youngsters can go to class with vision issues that are not dealt ...
Views: 959 - Yoga- The Bridge Pose - by Submitted on Oct 15, 2015 from amanda hadleyThe Bridge Pose _ Yoga I have been practicing and teaching Hatha Yoga for over twenty years and find it a wonderful system to unite body, mind and spirit. Hatha yoga is the practise of relaxation, meditation, postures and breathing techniques. There are so many benefits to your health when you ...
Views: 1151 - How Yoga Helps Reduce Anxiety and Manage Stress - by Submitted on Sep 02, 2015 from Gaurang ChandaranaYoga has been around for over 5,000 years and it is accepted to be one of the most seasoned practices for lessening stress and anxiety. Yoga began in the Far East and today it is practiced by a huge number of individuals around the world. Yoga is a practice that joins an emphasis on ...
Views: 1018 - How Yoga Help To Control The Stress - by Submitted on Aug 25, 2015 from Gaurang ChandaranaYoga restores common equalization and concordance from inside of empowering you to carry on a more content and stress free life. Stress can be depicted as the way you feel when weight is set upon you. The accentuation is on the word you on the grounds that what can be a stressor to one ...
Views: 1035 - Stay Healthy And Fit. - by Submitted on Aug 10, 2015 from Gaurang ChandaranaA body-spirit soul agreement is the thing that yoga intends to accomplish so it implies a great deal more than just contemplation. In most of cases, this is the most seasoned self-awareness all encompassing framework known not. There's an all encompassing way to deal with this antiquated science ...
Views: 979 - Weight Loss Diet Plan - by Submitted on Aug 03, 2015 from Gaurang ChandaranaThere are numerous weight loss programs accessible in the United States today, yet utilizing yoga for getting in shape has numerous points of interest over the lion's share of programs out their. Corpulence in the United States is at a disturbing rate and expanding. Medicinal implications ...
Views: 1017 - Aroma yoga class can have miraculous benefits – Choosing the best therapy - by Submitted on Aug 03, 2015 from Angelina BrownAromatherapy and yoga are ancient and holistic physical practices, both offering mental, physical and spiritual benefits for the person who practices it. When aromatherapy blends with practicing yoga, it can enhance the experience of the practitioner and can also help benefit from both ...
Views: 1390 - STAY HEALTHY And Fit - by Submitted on Jul 27, 2015 from Gaurang ChandaranaYoga can veritably suffocate the body in feel-good advantages, including the advancement of joint and skeletal wellbeing. As the body fabricates quality and adaptability, this helps bolster the wellbeing of the whole body. Yoga for skeletal wellbeing causes realign the body to reduce minor a ...
Views: 899 - The Best Weight Loss Diet For Young Mothers - by Submitted on Jul 14, 2015 from Gaurang ChandaranaIt is superbly ordinary for youthful moms to observe that they have put on some additional weight in the wake of bringing forth kids. In spite of the dynamic routine of a youthful mother there is frequently some additional fat around the stomach that can be difficult to move. Sound very ...
Views: 994 - The Legend And The Truths Of Yoga - by Submitted on Jul 11, 2015 from Peter KirwanA Quick Preamble: So what is this thing...? Tie yourself up in knots like the proverbial rubber-man or rubber-woman – or is it rubber-person these days..?…anyhow, i digress as usual, so back to the topic at hand… …and eat carrot sticks, celery and lettuce for the rest of your life ...
Views: 1060 - Benefits Of Yoga For Heart Health - by Submitted on Jul 02, 2015 from Gaurang ChandaranaYoga is a progression of breathing activities and physical activities that are consolidated with reflection. The starting point of yoga goes back a huge number of years to antiquated India. It is said to have a large number of medical advantages for the brain and about all aspects of the body. ...
Views: 1091 - A Good Diabetic Diet Plan - Make It Your Prime Concern - by Submitted on Jun 29, 2015 from Gaurang ChandaranaA decent diabetic eating regimen arrange essentially suggests an adhering to a good balanced diet plan that helps control blood glucose in the circulation system. Picking a online diet plans including starches, proteins, minerals, and vitamins in adjusted extent can add to enhance your ...
Views: 1175 - Different Stress Anxiety Management Options - by Submitted on Jun 24, 2015 from Gaurang ChandaranaThe meaning of tension is the point at which a man feels an expanded level of stress, uneasiness and fear; nervousness does happen inside everybody except when uneasiness meddles with your day by day schedules then it turns into a tension issue. Uneasiness is then further grouped by the ...
Views: 1000 - Transform Your Life With Yoga And Meditation! - by Submitted on Jun 22, 2015 from Gaurang ChandaranaYoga and meditation have been a crucial part of history. In the event that you contemplate contorting and twisting your body, then now is the ideal time to see it in another light. In easier structure it is a combination of asanas, pranayamas, and meditation. Yoga and meditation are two ...
Views: 1019 - Yoga For Relaxation And Relaxation Techniques - by Submitted on Jun 19, 2015 from Gaurang ChandaranaDo you have to unwind? The vast majority of individuals are having an occupied life and don't have sufficient energy to unwind. In their occupied life, individuals are on the run minute they get up from bed to the time they resign for the day. In what capacity would you be able to be unwind when ...
Views: 1010 - Stress Levels In The Workplace - by Submitted on Jun 17, 2015 from Gaurang ChandaranaWe all realize that push levels in the working environment are coming to preposterous levels. Also, most sensible individuals will concur that we need to make a move to alter this issue. In any case, some administration offices and, and you must know an online yoga program for stress ...
Views: 991 - The Pros and Cons to Taking Yoga Teacher Training Online - by Submitted on Jun 11, 2015 from Gaurang ChandaranaWith yoga rising additional and additional in quality, several consummate yogis area unit trying to require their observe to successive level by changing into certified yoga instructors. However, since most aspiring instructors already hold a full-time job and should have a full commitment load, ...
Views: 1218 - 5 Best Yoga Poses for Stress Relief - by Submitted on May 25, 2015 from Brett LeeMany researches concluded that yoga poses reduces levels of the stress. Out off all the yoga asanas these five are best poses for reducing stress and help to calm your mind. Relieve your stress with this easy yoga poses Get peace of mind and out of the stress world 1. Knees to ...
Views: 865 - Online Yoga Teacher Training To Help You - by Submitted on May 18, 2015 from Gaurang ChandaranaIs it true that you are considering a profession in yoga? Perhaps you're yoga professional and need to take your preparation to the following level. You may have needed to turn into an educator for some times now however haven’t had admittance to the preparation offices. You proved unable make ...
Views: 981 - 7 Surprising Health Benefits Of Yoga (5 Are Backed by Studies!) - by Submitted on May 20, 2015 from Ricky O' SheaDid you know that yoga was practiced by our ancestors over 5,000 years ago? Well, according to ancient texts it was, and while many modern-day thinkers see yoga as another form of exercise, our ancestors have long referenced yoga as a powerful tool for nurturing the mind, body and ...
Views: 1168 - Stress management program for everyone - by Submitted on May 11, 2015 from Gaurang ChandaranaNumerous individuals are searching for stress management program in Yoga classes, yet can't discover it in the region where they live. On the off chance that you are searching for unwinding strategies, it is improbable that you will learn them in a room brimming with "youthful hard bodies," in ...
Views: 1142 - The benefits of doing yoga for seniors - by Submitted on Apr 29, 2015 from Gaurang ChandaranaThe greatest thing about yoga is its diverse nature. Literally, Yoga features thousands of poses and at least dozens of them can be used by the elder people. Hence, age is definitely not an issue for yoga. With a certified yoga instructor, you can learn at any time of your life. The benefits of ...
Views: 1010 - Online Yoga Programs - by Submitted on Mar 16, 2015 from Gaurang ChandaranaYoga acquires from antiquated times around 4000 years prior. Yoga holds an imperative position in old times. The statement "yoga" begins from the Sanskrit dialect and means, to join or coordinate, or basically union. A definitive reason for existing is to unite the brain, body and soul with ...
Views: 1097 - Stomach trouble? How meditation can help - by Submitted on Mar 13, 2015 from Victor MarchioneWhile you’re sitting reading this, take a deep breath in through your nose, hold it for a moment, and now slowly release the air through your mouth. Think about how you feel. Better yet, try it again, maybe a few more times. Taking these brief moments to really focus on our breathing can ...
Views: 779 - Online yoga classes – best option for working professionals - by Submitted on Mar 09, 2015 from Gaurang ChandaranaHealth is wealth goes the saying – this is something which all of us wish to have in our lives. We wish that we have good health right from the time we are young until we get old we wish to remain healthy. There are many ways where we can remain healthy – good nutritious diet, good and proper ...
Views: 1123 - Kundalini Rising - by Submitted on Dec 08, 2014 from Kate JarosinskaI think many people have had confusion about what the Kundalini rising is. Many of my students ask me what it is, is it dangerous, how do you know if it has risen etc. Our primary dialogue occurs over Kundalini Yoga. I took my first Kundalini Yoga class in 2007. Shortly after I became ...
Views: 1495 - PRACTICE YOGA WITHOUT ASANAS OR HATHA YOGA - by Submitted on Sep 30, 2014 from Gaurang ChandaranaThere are a lot of definitions and misconceptions about yoga and what it is all about. If you want to read more you can check resources on online yoga. Broadly, asanas and pranayama are roughly only 5% of Yoga. We ignore the other 95%. There are so many aspects of Yoga and all are related to ...
Views: 1355 - Ishvara Pranidhana - by Submitted on Mar 07, 2014 from Sonja AppelIshvarapranidhana means love and surrender to the divinity within the individual. In Sanskrit Ishvara = creative source, purusha, (the authentic self which is eternal) pure consciousness, God, Goddess or Supreme Guru. Pranidhana = with sincerity, dedication and devotion, practicing the ...
Views: 2020(1 vote) - The Top 5 Yoga Injuries - and how to prevent them - by Submitted on Mar 07, 2014 from Sonja AppelYoga has so many benefits for our physical, mental and spiritual health. These benefits are experienced when we listen to our body, our moods and last but not least our intuition. If we do not do this, yoga can also lead to injuries. In western society we are taught to be ambitious and ...
Views: 1928(2 votes) - Just give me a minute! Yoga and Time - by Submitted on Jan 26, 2014 from Sonja AppelWe usually know time from changes in nature. We observe that the earth circles around the sun, and we call it "a year". Then we have the seasons that can be a subtle reminder that time flies. The earth turns around its axis and we call it "one day". To get more precise with time measurements, we ...
Views: 1750(1 vote) - The Benefits of taking a residential Yoga Teacher Training Programme - by Submitted on Jan 26, 2014 from Sonja AppelWhen we decide to take the right path in becoming a yoga teacher and willingly embark on a life-changing journey, we obviously wonder which kind of training to choose. Picking a teacher training is a very tough choice and it is important that you make the most of your experience. Whichever ...
Views: 1943 - ***What constitutes an integral asana practice? - by Submitted on Jan 08, 2014 from Scarlett DeeWhat constitutes an integral practice? What’s the difference between mere contortionism and postural gymnastics to asana? Gymnastics and circus antics offer a chance to develop strength, stamina, flexibility, balance, grace and poise in the human form, so too does yoga. Gymnastics and circus ...
Views: 1821(1 vote) - ***The magic of ASANA - by Submitted on Jan 08, 2014 from Scarlett DeeThe word yoga conjures images of people sitting in the lotus or standing on their head but as many of us have discovered yoga, as a practice, is actually a vast and extensive science of practices, techniques, disciplines & philosophies, that offers us an amazing opportunity to transform and ...
Views: 1630(1 vote) - ***What to expect on yoga teacher trainings? - by Submitted on Jan 08, 2014 from Scarlett DeeThe past few years has seen a definite explosion of yoga teacher training courses in the global yoga community. The output of yoga teachers is incredible, growing more and more every year. Some schools of yoga have been running trainings for many years and are able to offer an integral and ...
Views: 1687(1 vote) - What is Sampoorna Yoga ? Overview - by Submitted on Oct 10, 2013 from tara sukhuSampoorna means complete, full. We are the spirit, Soul or Atman, which is Divinity or fullness itself. The Atman, which is also referred to as the Self, is functioning through the vehicles of body, senses, mind, intellect and ego to experience the world of objects, emotions and thoughts. The ...
Views: 1522(1 vote) - Warrior's Dance - by Submitted on Sep 28, 2013 from David LaderWarrior’s Dance is a powerful marriage of martial arts and dance. Traditional martial arts systems have evolved historically as warriors and spiritual seekers have experimented with and experienced the effects of various ways of moving. These systems originated as inspired students were moved ...
Views: 2041(1 vote) - How To Choose The Right School For Yoga Teacher Training Course - by Submitted on Sep 16, 2013 from Jaelin ThomasSince centuries yoga has been a vital part of Indian culture but it gained popularity only in the 1950s. Now-a-days people all across the world practice it because of its widely known benefits. There could be many reasons for going for a yoga certification. Teaching Yoga is very different from ...
Views: 1040 - How to Improve Your Yoga Practice by Changing Your Language - by Submitted on Sep 12, 2013 from Harry MasterAssessing Self-Talk Avoiding Try Understanding Negatives How can you use these to improve your practise? I've been practising yoga for several years now and perhaps some of the biggest gains I've found have not been in my physical training, but rather in my mental training. By working on ...
Views: 1072 - The Practice of Tai Chi Chuan: Health, Meditation & Martial Art - by Submitted on Sep 10, 2013 from S.A. AbrahamIn Wu Style Tai Chi Chuan, we learn that “Your mind controls your body [movements, actions, muscles], and in turn, you control your mind [thoughts, intentions, decisions].” Tai chi chuan is an exercise discipline and an internal Chinese martial art, practiced for its health benefits, its ...
Views: 1351 - Boost The Effect Of Your Yoga Session By Adopting The Yogic Food System - by Submitted on Aug 29, 2013 from Mulyadi KurniaWhen I was trying to shed a few pounds, my trainer had told me about a golden rule that had helped most of his clients lose weight faster and in a healthier way- Diet makes up for 70% while exercise makes up the other 30. What goes in through our mouth is extremely important not just to lose or ...
Views: 1516 - The Four Paths of Yoga - by Submitted on Aug 12, 2013 from Yogi OmkarThere are four paths of Yoga described in vedas. Bhagavad Gita also talks about these four paths for liberation and freedom. These four paths are: 1. Karma Yoga: - Karma yoga is not an exchange of duty or selfless service. For each role in our life (wife, daughter, sisters, colleague, ...
Views: 849 - Yoga Inspired Exercises to Help Alleviate Neck Pain - by Submitted on Aug 04, 2013 from Leon ReyfmanHave you been spending too much time at the computer? Maybe you were reading and couldn't put the book down until you finished. Lugging that enormous work bag on your travel can throw your whole upper back out of whack. Whatever the cause may be, now you have a stiff, achy neck and want the pain ...
Views: 1554(1 vote) - Yoga Poses for Boosting Your Confidence And Self Esteem - by Submitted on Jul 15, 2013 from Sonu ParasharSo, you think you are not a good public speaker? But among your own group of people you are a good orator. Perhaps, something you are lacking is self-confidence. Yoga has tremendous meditative ‘asanas’ that can boost your self-confidence. Yoga helps you give a fabulous presentation in front of a ...
Views: 3516 - 7 Steps to Relaxing Naturally - by Submitted on Jun 06, 2013 from Richard ClarkeRelaxation…without drugs or alcohol. When I was growing up in my teenage and student year’s people would relax by taking drugs of some sort, prescribed, legal and illegal. I want to differentiate between natural relaxation and chemical relaxation Most evenings people have a routine ...
Views: 1554(1 vote) - The Quest for God and Vegetarianism - by Submitted on Jun 06, 2013 from Fakeer Ishavardas"If you can't explain something simply, you don't know enough about it." - [Albert Einstein] Plainly and simply, at least as far as past and present gurus, yogis, free mystics and enlightened beings of India such as Buddha, Mahavira, Rama, Krishna, Saint Kabir, Guru Nanak, Vivekananda or ...
Views: 1460 - Yoga for Long Summer Road Trips - by Submitted on May 19, 2013 from Gwen LawrenceYOGA FOR ROAD TRIPS High gas prices and inflation are making people fly less and drive more to their summer destinations. Along with the excitement of the target vacation spot come the anxiety, stress and delays of hours in traffic and succumbing to road rage. But what can one do other than ...
Views: 837 - Yoga for Seasonal Allergies - by Submitted on May 19, 2013 from Gwen LawrenceYOGA FOR ALLERGIES Gwen Lawrence BS LMT E-RYT500 RYTh The respiratory system performs a vital role in the body. It is composed of the lungs, nose, mouth, sinuses, and the passages. This system provides oxygen, gets rid of the carbon dioxide, and allows you to speak. Any obstruction in the ...
Views: 915 - What’s the Buzz About Hot Yoga Anyway? - by Submitted on May 13, 2013 from Mulyadi KurniaYou have probably heard of it in your social clique and fitness freaks are raving about it, but what is hot yoga anyway, and most importantly why is it any different than the regular hatha yoga? The brainchild of Bikram Choudhury, hot yoga also known as Bikram yoga is an improvisation on the ...
Views: 1246 - Results, Creativity and the Choice to Think - by Submitted on May 10, 2013 from Ralph CissnePeople often say, “I’m not creative. I wish I was, but I’m not.” My inquisitive response, offered with Zen-like compassion, “Have you ever made a sandwich?” With the inevitable affirmation I congratulate them on acknowledging the power of creativity. We easily praise the accomplishments of ...
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