Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Yoga Articles
We are currently looking for an Official SelfGrowth.com Guide to "Yoga". If you have expertise in Yoga and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
- LDL cholesterol levels - Basics - by Submitted on Nov 04, 2011 from Good HealthThere are various factors which affect your cholesterol levels. Its either your age, sex, hereditary or food intake. Whatever your reason might be, keeping your cholesterol level under control is very essential. You may have heard your physician asking you to reduce the bad cholesterol from ...
Views: 852 - Is Bikram Yoga good for weight loss - by Submitted on Nov 01, 2011 from Eric mayarsEach one of us wishes to stay fit and have our own way of staying fit. Some of us would prefer a wak in the park, some would work out at the gym and some others would resort to yoga. There are many classifications of this form of exercise. Various schools have come up with their own unique ...
Views: 1038 - Coverage is key, even for yoga teachers - by Submitted on Oct 24, 2011 from Nacams TeamWhether they are teaching a soothing, restorative yoga class or a blood-pumping, physical form of “power” yoga, or any one of the many kinds of yoga in between, all yoga instructors have several threads in common. For one, yoga instructors work with members of the public, from one on one private ...
Views: 792 - CARE & PLACEMENT OF BUDDHA - by Submitted on Oct 24, 2011 from Judith RyanThe image of Buddha seems to be literally popping up all over the place! Due to increased popularity in Feng Shui and yoga, more homes and businesses are now displaying the Enlighted One. Do you desire to develop inner qualities of peace, beauty, and harmony? If so, welcoming Buddha in your ...
Views: 30646(2 votes) - Yoga for Kids - by Submitted on Oct 24, 2011 from Chandresh BhardwajDownward Dog for kids? Why not? In a world where parents hardly have any time for their kids or where the kids are bogged down by more homework, it is not a surprise that kids of this decade have more psychosomatic problems than ever before. They are constantly in a rush to go for their classes, ...
Views: 971(1 vote) - Back Pain? Yoga Has The Answer - by Submitted on Oct 24, 2011 from michael sellarThe physical complaints we hear most often concern pain and discomfort in the back and spine. Often people engage in work where they have a limited range of movement, with very few bodily positions. In the case of people who work at a desk, they can literally be frozen in a single position for a ...
Views: 745(1 vote) - Yoga for Seniors - by Submitted on Oct 18, 2011 from Chandresh BhardwajWith the advent of medicine and technology, life span of a person has increased over a period of time. This means that people tend to live till the age of 80-90 easily. They are more fit, healthy and active than ever before! Old age is an inevitable phase. This is the phase when yiu have more ...
Views: 755 - ***Getting Past the “Name Calling” and Working Towards Real Solutions for Childhood Obesity - by Submitted on Oct 10, 2011 from Janet WilliamsThe CBC news in Canada ran a story called “Don’t Call Kids Obese; Parents Tell Doctors” http://www.cbc.ca/news/health/story/2011/09/26/weight-terms-children-teens.html The article described how parents were concerned about the words and terms doctors used when describing an overweight child. ...
Views: 2064 - Permaculture and Yoga - by Submitted on Oct 08, 2011 from Shir Har-LevPermaculture and Yoga are practices that aspire for harmony both inner harmony and one with the surroundings. It is not a coincidence that both these fields are highly popular in this day and age, as the need for harmony is only growing stronger. Looking at the direction of where things are ...
Views: 754(1 vote) - Introduction to Meditative Painting - by Submitted on Oct 08, 2011 from Shir Har-LevBasic Difference between a Painting and a Sketch The fundamental difference between a painting and a sketch is that a painting is lead by the colors, while a sketch is lead by the shapes. It is more linearly correct to start to learn how to paint first, and then to move on to sketching - as ...
Views: 1003(1 vote) - Introduction to Meditative Art - by Submitted on Oct 08, 2011 from Shir Har-LevArt The term Art generally means the process or product of intentionally arranging items: objects, symbols or colors. This is done in a way that will influence or affect the intellect, one or more of the senses, as well as our emotions. Art is an expression of creativity and it can be applied ...
Views: 819 - Bikram Hatha Yoga can be key to improving metabolism - by Submitted on Oct 08, 2011 from Constance DrewAccording to Wikipedia, Holistic health is a concept in medical practice upholding that all aspects of people's needs, psychological, physical and social should be taken into account and seen as a whole. A different definition, claiming that disease is a result of physical, emotional, spiritual, ...
Views: 1276 - Save Money on Food - by Submitted on Oct 07, 2011 from Michele RisaMoney is tight for many of us. So here are great tips that will keep you within your budget and show you how to buy nutritious food for less. Also, keeping your immune system strong by eating healthy foods is far, far cheaper than the pain and expense of contracting a disease. 1. ...
Views: 1138 - Showing Up for Your Life - by Submitted on Oct 01, 2011 from Jim HolzknechtWoody Allen once wrote “Over 90% of success is just showing up.” Do you have a goal which you are not showing up for? One where you are not in action on? Or where there’s something you’ve given up on? Or maybe one where you haven’t even started yet because you are waiting for ”the perfect time” ...
Views: 885 - Going Beyond What You Think Is Possible - by Submitted on Oct 01, 2011 from Jim HolzknechtIf you would have told me over two years ago that I would accomplish a record setting yoga streak of over eight hundred consecutive days of Bikram heated yoga, I would have told you there was no way. Yet, somehow I did, one day and one posture at a time. Similarly, if you would have told me ...
Views: 886 - Being familiar with Deep breathing processes for beginners - by Submitted on Sep 23, 2011 from Smith JoesRealize deep breathing Deep breathing offers frequently been given a bad rap. Individuals sometimes think about deep breathing because some form of extreme conduct. Actually deep breathing is now becoming popular. Many doctors, researchers as well as counselors know how deep breathing ...
Views: 797 - Guided Deep breathing Can Lead You to Abundance, Your own Soul Mate and More - by Submitted on Sep 23, 2011 from Smith JoesGuided deep breathing assists lots of people achieve satisfaction, peace and allows for tranquil pictures within their thoughts to become nevertheless as well as peaceful. Why do we need to possess quiet thoughts in the first place? The planet is really a hectic location, and our placement in it ...
Views: 1254 - Fine Tune Your Body with Yoga - by Submitted on Sep 23, 2011 from Nelly MathewsIn addition, yoga can benefit you in many different ways: to escape into a few minutes of quiet to center yourself, to take your mind off the nagging details of everyday life, to learn to breathe fully, to consciously control your stress levels, to relieve lower back pain, migraine headaches and ...
Views: 933 - Fitness Club in Delhi - by Submitted on Oct 14, 2011 from Nias AhmadDo you love exercises? Are you a fitness freak? Does the news of a new gym coming up in your locality sets your adrenaline pumping? If you answered all the questions in the affirmative, then congratulations! You belong to the rare group of people who form just 5% of the population. Exercise ...
Views: 929 - Heavy Deep breathing Processes for the actual ‘Anybody’ College student - by Submitted on Sep 23, 2011 from Smith JoesWhy Meditation? Heavy meditation isn’t just for monks in Indian or even Taoists in Tibet any longer. A typical misunderstanding is that meditation is perfect for those who sit down mix legged, adhere to Buddhism and perambulate barefoot. While some of those myths was accurate at some ...
Views: 929 - Meditation (Deep breathing) processes for newbies - by Submitted on Sep 23, 2011 from Smith JoesMeditation (Deep breathing) has often received a bad hip hop. Individuals sometimes think of meditation because some type of severe behavior. Really Meditation has become becoming popular. Numerous physicians, scientists as well as therapists know how Meditation helps people overcome panic and ...
Views: 728 - Different Teaching Styles Of Yoga - by Submitted on Sep 23, 2011 from Sam RaoYoga is very much about life style. There are those yogis who like fast-moving yoga and there are those who like the traditional slow and deliberate movements, then there are those who are in between. My view is that it is not about what style of yoga you do, but more about what it does for you ...
Views: 829 - Yoga Postures that Lead to Healthy Shoulders - by Submitted on Sep 23, 2011 from E MShoulder pain is a common ailment for many adults. Shoulder problems are very common and often happen before you know it. The frustration of inadequate treatment and lingering pain can be debilitating. B.K.S. Iyengar has worked out a wonderful series of poses to help people with shoulder ...
Views: 2740 - ***Award–Winning Canadian Author Uses Internet Technology Combined with Yoga To Fight Childhood Obesity - by Submitted on Sep 22, 2011 from Janet WilliamsJanet Williams Urges Parents To Use Technology With Their Children To Win The Battle, Not Exacerbate The Problem Toronto, Ontario Canada / September 15, 2011 Twitter: Using technology & yoga to fight obesity in children #ChildhoodObesity www.ChildrensYogaBooks.com/Media Researchers over ...
Views: 1906(1 vote) - The Advaita Prana Mat An Effective Acupressure tool - by Submitted on Sep 16, 2011 from Fushi Wellbeing Ltd Yoga ProductsThe Advaita Pranamat is an effective acupressure tool that promotes self-healing, relaxation and revitalization that restores the energy flow of your body. It is almost a reflexology mat that stimulates the pressure point combining ancient wisdom, bio design and modern technologies. ...
Views: 2049 - Embrace Yoga Principles When Using Ergonomic Sitting - by Submitted on Sep 16, 2011 from Gail McGonigalYoga principles encourage relaxation in the muscles of your body, along with deep breathing that calms the mind for optimum concentration towards the task at hand when sitting. Sitting on your pelvic bones in an ergonomic chair, with your stocking feet wrapped around the chair base, is like ...
Views: 1067 - Stand in Tadasana for courage and change, the power to be confident - by Submitted on Sep 16, 2011 from Marti AngelStand tall in Tadasana, this is what you hear when you join a yoga class. The teacher then goes on to explain the physical benefits of this pose which include but are not limited to these benefits, Improves posture, strengthens thighs, knees, and ankles Firms abdomen and buttocks, relieves ...
Views: 2548(1 vote) - Create a safe yoga studio - by Submitted on Sep 09, 2011 from Brian LouckesThere are quite a few steps you can take to make sure your yoga studio is not only a healing place for clients, but also a safe place. Creating a safe business environment at your yoga business means ensuring there are no overt hazards or obstacles that could threaten the safety of your ...
Views: 924 - Learn the Secrets of Ancient Yoga during Yoga Month - by Submitted on Sep 09, 2011 from Michele RisaSeptember is the Official National Yoga Month as designated by the Department of Health & Human Services. At Beyond Body Mind Spirit, we believe it’s time to go BEYOND a physical workout…BEYOND stillness…and merge the inner with the outer…achieving union…the definition of yoga. Our Yoga ...
Views: 935 - How to Gain Height by Doing Yoga - by Submitted on Sep 09, 2011 from Stealth NinjaThe question that we are trying to answer in this article is can you gain height through yoga? Yoga can be used to strengthen the body and prepare your muscles for growth. It isn't just a celebrity fad that has taken off for no good reason - it is proven to work and improves your balance and ...
Views: 1174 - Why Practice Restorative Yoga? - by Submitted on Sep 09, 2011 from Kyle WilletsWhy Practice Restorative Yoga? To combat the high paced life of modern living, people around the globe are discovering the numerous benefits of restorative yoga. Restorative yoga is said to be beneficial to the body in many ways. Restorative yoga may be a style to try if you are looking to ...
Views: 1089 - The Best Types of Yoga Pants - by Submitted on Oct 31, 2011 from Jessica DrewOver the past couple of decades, yoga has become a very popular way to get trim and stay fit. And, just as they would do with any trend or popular activity, retailers across the nation have been mass-producing yoga apparel, yoga accessories, yoga bags—anything having to do with yoga. One of ...
Views: 2088 - How to Gain Height by Doing Yoga - by Submitted on Sep 06, 2011 from Adam MarcowitchThe question that we are trying to answer in this article is can you gain height through yoga? Yoga can be used to strengthen the body and prepare your muscles for growth. It isn't just a celebrity fad that has taken off for no good reason - it is proven to work and improves your balance and ...
Views: 602 - Tips for Finding the Right Yoga Retreat Center - by Submitted on Sep 03, 2011 from Tod SpodekAs yoga retreats become more popular around the world, it is important to make sure you know what to look for in choosing the retreat that will help you to best meet your goals. There are now numerous glamorous yoga retreats situated throughout the world, including beautiful Mexico. Rather than ...
Views: 854 - Revitalize your Mind and Spirit with a Yoga Retreat - by Submitted on Sep 03, 2011 from Tod SpodekIf you have ever returned from a getaway feeling as though you actually needed another vacation, it may be time that you re-evaluated your holiday priorities. Although a getaway should certainly be fun, it can also be inspiring and even provide your total body, including your mind and spirit, ...
Views: 748 - Yoga for Executives - by Submitted on Sep 01, 2011 from Chandresh BhardwajIn the world of deadlines, targets and cut throat competition, life is anything but relaxed, slow and peaceful. Everyone knows the importance of a healthy diet and regular exercise but, where is the time for going to the gym or exercising? Every day we promise ourselves that we will do some sort ...
Views: 967 - Gain Greater Insight from a Yoga Retreat Center in Oaxaca - by Submitted on Aug 31, 2011 from Tod SpodekTaking advantage of the opportunity to attend a yoga retreat can help you to get your body and mind in great shape. An increasing number of people who want to make the most of their life are choosing to take a holiday and attend a retreat center that is specifically dedicated to yoga practice. ...
Views: 1119 - Learn to Combat Daily Stress at a Yoga Retreat - by Submitted on Aug 31, 2011 from Tod SpodekWhile work may be necessary to support your lifestyle, it is also important to get away from time to time to support your mental and physical health. One getaway idea that is growing increasingly popular is the concept of going away to a yoga retreat center. There are now numerous yoga retreat ...
Views: 749 - History of Yoga - by Submitted on Aug 30, 2011 from Rehash MorkeyYoga began in India 3,000 to 4,000 years ago. The word yoga comes from the Sanskrit language and means, to join or integrate, or simply union. Yoga started, as far as we know, as part of India's philosophical system, but not everyone practiced yoga, and it has never been a religion. About 5 ...
Views: 858 - Yoga Teacher Training Article For Sam Rao Yoga - by Submitted on Aug 29, 2011 from Sam RaoWhy become a yoga instructor? Becoming a yoga instructor or teacher in your own community is one of the several ways of giving service or providing a service that benefits everyone. So the question that I asked myself, almost 20 years ago, and you may ask it of yourself is: “What are you ...
Views: 859 - Two yoga therapy poses to prevent a common football injury - by Submitted on Aug 27, 2011 from Marti AngelLatest Update on Injuries: 8/5/11 Arian Foster, Houston Texans RB, strains his hamstring and is unable to practice When asked about his injury, according to The Houston Chronicle Foster said "I was probably going a little bit too hard, feeling good being back on the first day, ...
Views: 1813 - Oprah Fix: How to Change the World - by Submitted on Aug 26, 2011 from Michele RisaIt’s been a while since Oprah’s official last show. So I thought from time to time, I Oprahwould offer an Oprah fix- maybe a few stories, or a how-to, or some inspirational words. I was reading about the Second Law of Thermodynamics. Did you know that on a molecular level atoms are ...
Views: 963 - Create a safe yoga studio - by Submitted on Aug 26, 2011 from Brian LouckesThere are quite a few steps you can take to make sure your yoga studio is not only a healing place for clients, but also a safe place. Creating a safe business environment at your yoga business means ensuring there are no overt hazards or obstacles that could threaten the safety of your ...
Views: 1051 - Tips for Choosing the Right Yoga Retreat in MEXICO - by Submitted on Aug 23, 2011 from Tod SpodekIn today’s hectic and fast-paced world, stress often runs rampant. Learning to relax and control stress is absolutely essential for learning to live a balanced life and also for reducing high stress levels that can lead to numerous health concerns. One of the best ways to reduce stress by ...
Views: 804 - Lets look at Yoga again - by Submitted on Aug 21, 2011 from Rhett KalixYoga, which means “union”, is a term for long-established techniques of physical exercise and meditation in ancient India. The union occurs between the body, the mind, and the spirit. The more commonly practiced group of exercises can be more correctly described as asana. This refers to the ...
Views: 537 - Yoga Classes to Strengthen Muscles - by Submitted on Aug 13, 2011 from Alicia BlazeYoga classes can definitely help you to strengthen muscles. This may be contrary to what people popularly believe because the exercise doesn’t really look forceful but it is the truth. Perhaps if your only intention is to build muscles, weight lifting is preferable. However, if you would like ...
Views: 670 - Yoga Pura Wednesday Night Flow Class Review - Isvara Pranidhanam or Surrendering to the Divine - by Submitted on Aug 11, 2011 from Thadddeus FergusonIf you are seriously interested in taking a Flow class at Yoga Pura on Wednesday nights then keep on reading in order to get a taste of what Yoga is really about. Currently, the Wednesday night Flow classes at Yoga Pura are being led by the talent and imagination of Jen Brooks. One of the ...
Views: 1022 - Manduka Cork Block - by Submitted on Aug 10, 2011 from Fushi Wellbeing Ltd Yoga ProductsManduka’s cork block is a popular yoga accessory that helps enhance your daily yoga practise, it help with certain yoga postures and helps improve the experience. Cork is a renewable, sustainable material, which comes from the bark of a Cork Oak Tree. There are no toxic chemicals used in the ...
Views: 966 - What is Yoga? Yoga Therapy? - by Submitted on Aug 11, 2011 from Martin EisenMost people have erroneous ideas about classical Yoga. Yoga was a spiritual discipline. There were moral precepts and prohibitions that disciples had to follow. In addition, there could be dietary restrictions. Yoga had other paths to enlightenment besides asanas, breathing and meditation, ...
Views: 2569(1 vote)