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Articles from E M | Selfgrowth.com
- Yoga Postures that Lead to Healthy Shoulders - by Submitted on Sep 23, 2011 from E MShoulder pain is a common ailment for many adults. Shoulder problems are very common and often happen before you know it. The frustration of inadequate treatment and lingering pain can be debilitating. B.K.S. Iyengar has worked out a wonderful series of poses to help people with shoulder ...
Views: 2740 - How Yoga Postures Help the Mind - by Submitted on Jul 31, 2011 from E MYoga is hugely popular in the West right now. Amazingly, more yoga is practiced in America than India! Since there are so many great ways these days to be physically fit, let’s take a look at how practicing yoga postures can help your mental fitness. We start by practicing asanas, yoga ...
Views: 665 - Cool Yoga Postures for Hot Summer Days - by Submitted on Jul 22, 2011 from E MDo you want to stay cool while practicing yoga during those hot summer days? Since the body thrives on daily movement, let’s look at how that translates to a yoga practice during the summer. We tend to move more in the summer months, which is a great thing! But when the sun’s too oppressive or ...
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