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Smoking - How to Quit Smoking or Stop Smoking Articles
Becky Hays is The Official SelfGrowth.com Guide to "Smoking - How to Quit Smoking or Stop Smoking". You can find complete information on Becky Hays and her products by visiting Stop Smoking.
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The Secret to Quitting Smoking with Success - by Becky HaysTwo Drivers to Quit Smoking - by Becky HaysWhat Happens When You Quit Smoking Cigarettes? - by Becky Hays- Why Many Attempts May Be Good To Stop Smoking Forever - by Submitted on Nov 30, 2009 from Tony JamesMost smokers who try to quit smoking will at least attempt a few tries before they are able to kick away the habit forever. Some of you may succeed in days and weeks, but some of you may only succeed after a few months and even sometimes, a few years. I truly believe that smokers who make ...
Views: 844(3 votes) - How To Quit Smoking By Better Positioning Yourself - by Submitted on Nov 29, 2009 from Tony JamesSmokers who have been smoking for quite some time will know what they will naturally develop a psychological dependence on cigarettes. Even if the body is not cravings for cigarettes at a point in time, the mind may. Slowly but surely, you will turn to smoking as a friend. Through challenges, ...
Views: 780(1 vote) - The Stages Guide To Quit Smoking - by Submitted on Nov 23, 2009 from Tony JamesQuitting smoking can be one the biggest challenges in life that you may have to face once you decide to quit smoking. But the great thing is that once you are able to do this, you’ve programmed your mind to be able to do greater things in life. There are a few stages of quitting smoking. By ...
Views: 769(3 votes) - How to Stop Smoking in 7-14 Days - by Submitted on Nov 21, 2009 from Barry Hart80% of smokers want to give up the evil weed. And as Mark Twain once said, “Stopping smoking is easy, I’ve done it many times.” He’s right. Many people CAN quit smoking, but remaining a nonsmoker can be very hard. As a clinical psychologist, I’ve treated hundreds of smokers in both England ...
Views: 898(3 votes) - Stopping Smoking Benefits - by Submitted on Nov 20, 2009 from Tony JamesPerhaps you may know that quitting smoking brings great benefits but you may be not be aware how much it brings much benefit and greatly improve your life and health despite the amount of years you’ve been smoking. So it doesn’t matter whether you’ve been smoking for 1, 3, 10, or 30 years. ...
Views: 1698(5 votes) - Smoking Facts To Quit Smoking For Good - by Submitted on Nov 19, 2009 from Tony JamesThe simple fact is that you know smoking is not good for you. In fact, nobody has to tell you to quit; you know you ought to quit. The irony is that when more people tell you to quit, you naturally want to quit less. The truth is that nobody can force you, make you quit and chances are you ...
Views: 777(3 votes) - Understanding The Behaviors Behind Smoking - by Submitted on Nov 13, 2009 from Lou RyanSmoking isn’t simply about putting a cigarette between your lips and lighting up—it’s about a relationship, a dependency, and a way of taking comfort in something unhealthy. Many smoking cessation programs encourage you to substitute gums or other substances for your smoking addiction. However, ...
Views: 793(2 votes) - Understand the Smoking-Diabetes Link - by Submitted on Nov 12, 2009 from FSB AuthorsCarole Willi, M.D., of the University of Lausanne, Switzerland, and colleagues conducted a systematic review and analysis of studies describing the association between smoking and the incidence of diabetes or other glucose metabolism irregularities that covered thirty years. The data was ...
Views: 1727(4 votes) - Sound Options to Assist Chain Smokers Stop Smoking - by Submitted on Nov 12, 2009 from Carey BainIf you are an eager fag buff, chances are sharp that you are shortly going to be attacked by some diseases. Rise in the figure of stem cell malignant neoplastic disease and lung cancer victims crossways the world has inspired wellness bureaus to consider stringent measures to help people to ...
Views: 1439(5 votes) - The Electronic Cigarette A Smokers Miracle - by Submitted on Nov 11, 2009 from Richard HopeThe electronic cigarette is straightforwardly an alternative for the habitual tobacco cigarette, without the repulsive chemicals that are part of smoking. You will be a winner and own the power to cease smoking together with the electronic cigarette. Individuals that smoke understand how ...
Views: 2259(2 votes) - Facts About Alternatives to Smoking - by Submitted on Nov 06, 2009 from G. KingAlthough some of this information may sound like more speculation than fact, this is the reality of the smoking cessation market inside of the United States of America. Recently, the drug Chantix, which is an FDA approved smoking cessation drug which is reduced by large pharmaceutical companies ...
Views: 1323(3 votes) - One of the Best Methods to Quit Smoking - by Submitted on Nov 06, 2009 from G. KingA question that most smokers who are considering quitting smoking ask is "What is the best method to stop smoking?" There are millions of people who want to stop smoking. The health problems that smoking can cause are well known, but people are not able to quit because of the highly addictive ...
Views: 1271(5 votes) - Fatal Hazards of Smoking - by Submitted on Oct 26, 2009 from Steve CaldwellThe unhealthy habit of smoking is very fatal to your health. Every year about thousands of deaths every year are noted due to the smoking of tobacco. Many teens have lost their life so early due to this unhealthy habit of smoking. Smoking up course gives you a temporary relief from the stress ...
Views: 2988(3 votes) - 10 Stop Smoking Self-Hypnosis Affirmations to Help You to Quit Smoking - by Submitted on Dec 29, 2011 from Nancy PhilpottAs you begin your smoke free life, it is important to constantly remind yourself of why you quit smoking. An excellent and effective way to do this is to use a form of self-hypnosis. Stop smoking hypnosis can be used at all stages of consciousness. You don’t have to be in a deep trance in order ...
Views: 13297(8 votes) - How to Stop Procrastinating and Accomplish Your Goals with Hypnosis - by Submitted on Dec 29, 2011 from Nancy PhilpottProcrastination can be the hardest part about starting your quit smoking program. Procrastination hypnosis can be just the thing you need to really cement the concept in your conscious and subconscious mind. There are many tools and programs available for you to help you in your progress, so ...
Views: 5879(2 votes) - The Benefits of Electronic Cigarettes - by Submitted on Sep 30, 2009 from Richard HopeWhy Electonic Cigarettes? Here are grim statistics: smoking can end the life of at least 1 out of 10 people. If the trend does not change, by 2030, the number of people who will die will increase, which is 1 in every 6 individuals. Moreover, in each 8 seconds, at least one person dies from ...
Views: 955(3 votes) - A sad, but not unusual, end to a smoker’s life - by Submitted on Sep 07, 2009 from Elle WoodA beloved uncle of mine passed away from emphysema. Even though it’s been many years since his passing, we still remember him frequently and with fondness. He was funny, kind, charming, and self-deprecating. About his only bad habit was his smoking. He simply could not give up his cigarettes. ...
Views: 1182(2 votes) - Quitting Smoking Easily With Hypnosis Therapy Submitted on Sep 07, 2009 from david quigleyHypnotherapy is the therapy of choice for helping smokers to be free of this dangerous and destructive habit. But not all hypnotherapists are trained in the latest and most effective technology for easy recovery from this stubborn addiction. So in this article I list seven of the most advanced ...
Views: 1239 - How to Quit Smoking Permanently With the Forever Free Program of Hypnotherapy - by Submitted on Sep 07, 2009 from david quigleyCigarette smoking can be a nasty habit. Every year more facts are unearthed about the destructive effects of smoking. Smokers show much higher rates of many kinds of cancer, as well as increased risk of heart disease, strokes, emphysema, asthma, kidney failure, osteoporosis, diabetes, and a host ...
Views: 1288(2 votes) - Do Smoking Bans Work? - by Submitted on Aug 31, 2009 from Mark PatrickDo Smoking Bans Really Work? While Smoking Bans have swept across the country over the last few years. Do they really help someone quit? Pueblo, Colorado, passed a municipal law making workplaces and public places ...
Views: 2625(4 votes) - Six Months of Smoking is Adequate for Significant Brain Damage - by Submitted on Aug 25, 2009 from Byron RichardsA surprising new study with MS patients shows that even a six month smoking period at any previous time in the person’s life (10 or more cigarettes per day) was associated with 17% more brain lesions compared to MS patients that never smoked. This news follows an earlier study that showed heavy ...
Views: 1562(6 votes) - Quit Smoking For Good With Diet Support - by Submitted on Aug 15, 2009 from Robert NeimanA guy quitting smoking is usually in for something major. It is not something to be taken lightly. That is why, a smoker wishing to kick the habit needs every bit of support he can get. Evidence gathered on former smokers as well as other research show that a person’s diet plays a crucial role ...
Views: 1088(3 votes) - The First Step To Breaking Addiction: Put A Stone In Your Slingshot, David - by Submitted on Aug 04, 2009 from Diane NeumanAs a smoker living in a democratic society you have every right to fill your lungs with smoke. Notice that I said YOUR lungs. Your lungs, throat and mouth are your own personal property and only you have the last word as to how that living tissue will be budgeted and spent. But in fairness, base ...
Views: 1338(1 vote) - Still smoking? - by Submitted on Jul 28, 2009 from Dave & Elena AsproothNot only are smokers being treated worse and worse in today’s society, but they are also being bilked out of exorbitant taxes! Further, we all know that there are health risks involved - particularly if you continue smoking for a long period of time. Your circulation, especially in the legs, ...
Views: 1956(3 votes) - Smoking Causes Many Diseases - by Submitted on Jul 23, 2009 from Wall aceWhat will lead you to finally make the decision to stop smoking? Will it be the financial cost (the Federal tax is now $1.01 per pack, not to mention your State tax)? Or will it be the stigma of your being a smoker (All smokers must stand 20 feet from this building!)? But your health and the ...
Views: 1026(1 vote) - 11 Steps to Stop Smoking - by Submitted on Jul 21, 2009 from Megan WinegarThere is no one way to stop smoking. Everyone's body is different, and everyone's reaction to nicotine and to withdrawals is going to be a little bit different. However, there are some good patterns you can use if you're ready to start down the path to quitting. 1. You have to start ...
Views: 1892(1 vote) - Quit Smoking the Holistic Way - by Submitted on Jul 15, 2009 from Lonny BrownTobacco addiction is the great paradox of our time. Millions of people smoke, despite the well known dire consequences. Lung cancer, emphysema, heart disease, and stroke, are just some the deadly diseases that cigarette smokers risk for their habit. Cigarettes kill more people than alcohol, ...
Views: 1643(2 votes) - Smoking - Elderly and Young - by Submitted on Jun 26, 2009 from John HrivnakHave you ever watched a 40's or 50's movie in black and white? I love them. They always have great story lines. What also is always present is the amount of cigarette smoking that went on in them, always a filter less cigarette. The cigarette smoking was always made to appear "romantic" and ...
Views: 1014 - Open Your Mind--and Your Lungs--to the Idea of Hypnosis - by Submitted on Jun 14, 2009 from Shayn CutinoSmoking cigarettes used to be viewed as a glamorous activity that was essential at social functions. Perhaps some of you remember, or at least have seen, the live commercial spots that would run during prime-time television programming when cigarette companies sponsored our favorite shows. The ...
Views: 2173 - How to Quit Smoking Fast and Effectively - by Submitted on Jun 05, 2009 from Chris RogerThe decision to stop smoking must be acted now than later as addictions are very tough to stop. The next question emerges about how to give up smoking when that is what a person has been doing for a long time. Smoking is a very tough addiction to cut off as cigarettes contains the substance ...
Views: 2123(2 votes) - Stop Smoking Urges with Hypnosis - by Submitted on May 16, 2009 from andy caberaWhen quitting smoking sometimes our smoking urges can become so intense that we just give in and give up on our quest to be smoke free. Smoking is such a terrible addiction. It is slowly killing us, we know this yet we still light up at every opportunity. We have programmed ourselves to crave ...
Views: 1340(1 vote) - Stop Smoking Hypnosis and How it Worked for Me - by Submitted on May 14, 2009 from andy caberaSmoking is one of the hardest things to try to quit. An addiction to nicotine and the pleasure we get from smoking just makes it difficult to break the habit of smoking. There are many ways to try to quit smoking from going cold turkey to using acupuncture. Not every method works for ...
Views: 1730(1 vote) - Quit Smoking Through The Power Of The Subconscious Mind - by Submitted on May 02, 2009 from todd stofkaThere are so many ways to quit smoking and yet we still hear that people have failed in trying to do so. A new breakthrough in smoking cessation is now making its way to people. This is called the subliminal messages. These are frequencies listened to that match the brain- waves which is usually ...
Views: 2379 - Hypnosis Therapy: How it Could Help You to Stop Smoking - by Submitted on Apr 29, 2009 from Menno SpijkstraWill you have the willpower to stop smoking through Hypnosis Therapy? So what is in Stop Smoking Therapy all about? If you really decided to finally quit the habit for good but just doesn’t have the willpower, you should seriously consider joining a stop smoking hypnosis program. Each smoker ...
Views: 849(1 vote) - Smoking and Your Company's Bottom Line - by Submitted on Apr 20, 2009 from Ayelet Melany CohenWhether you are an employer or an employee, a smoker or a non-smoker, you may very well have a stake in promoting a smoke-free workplace. According to the Center for Disease Control (CDC), smoking costs businesses an estimated $167 billion each year in lost productivity and medical costs. The ...
Views: 1424(2 votes) - Book Review: The Easy Way to Stop Smoking - by Submitted on Apr 15, 2009 from Douglas PakThis book review is part of a series that covers the topic of Smoking - How to Quit Smoking or Stop Smoking. According to the American Lung Association, smoking-related diseases claim an estimated 430,700 American lives each year. It is directly responsible for 87 percent of lung cancer cases ...
Views: 1597(1 vote) - Definition: Smoking - How To Quit - by Submitted on Apr 15, 2009 from Douglas PakSmoking cessation is the action leading towards the discontinuation of the consumption of a smoked substance, mainly tobacco, but it may encompass cannabis and other substances as well. Research in Western countries has found that approximately 3-5% of quit attempts succeed using willpower ...
Views: 2741(1 vote) - Stop Smoking - No Willpower Needed - by Submitted on Apr 12, 2009 from Gerry SavageA good goal to start off with is to quit smoking. This is a habit that pollutes people's lives for years. Often they will 'try' to stop smoking, only to end up disillusioned and defeated. That's where using the correct attitude will work wonders. Trying will not work and is not the correct ...
Views: 1942(1 vote) - ***Wake-Up Now and Redesign Your Destiny with a Stop Smoking Hypnosis Session - by Submitted on Apr 10, 2009 from Nancy Philpott“Take a deep breath… close your eyes… and relax” If I had known then what I know now, I would have understood that something as simple as those three hypnotic suggestions can be a wake-up call…the kind of wake up call that transforms your life instantly, dramatically, and ...
Views: 1324(4 votes) - Quit Smoking without Withdrawal Symptoms - by Submitted on Apr 02, 2009 from Danny JacksonEvery week I help people quit smoking successfully without the withdrawal symptoms generally associated with quitting. Symptoms such as uncontrollable cravings, headaches, weight gain, irritability, and many more are caused by a war that is raging inside the mind of the smoker. It begins ...
Views: 5076(2 votes) - The Habits of Highly Effective Successful Quitters - by Submitted on Mar 29, 2009 from Menno SpijkstraThere is an adage saying that the best way to succeed is to follow who succeeded. These are the most common characteristics of smokers who successfully quit smoking—for good. Here are the ideal features and examples of successful quitters. 1.) Successful quitters admit to themselves that they ...
Views: 1855(2 votes) - Creative Hypnosis: Eva Quit Smoking After Being Asked One Key Question - by Submitted on Mar 20, 2009 from Wesley AndersonThere are no absolute certainties for a hypnotherapist while working with a client. Clients who request hypnosis for common issues like stopping smoking may need the hypnotherapist to use a creative approach because of their unique personality needs. Some years ago, I was gathering information ...
Views: 2648(2 votes) - The 5 Top Worst Mistakes Smokers Make When Trying to Stop - by Now that over 85%+ of all who tried to stop smoking for New Year's have either cheated on, abandoned or failed in their resolution, it's time now to confront the fatal flaws in nearly every Quit Smoking technique, advise or therapy. JPR-Assoc is now able to pinpoint why failure is nearly ...
Views: 1618 - In Stressful Economic times: The Dangers of Smoking - by Submitted on Mar 14, 2009 from Hal DeckerOriginally, I was going to write on a different topic but the other day I was outside of a store and someone turned to me while smoking, drinking a soft drink and complaining about how bad the economy was and how he wished he had more money. While I empathized with his plight because these are ...
Views: 1233 - Quit Smoking Before It Quits Your Life - by Submitted on Feb 28, 2009 from ajeet gautamQuit Smoking Before It Quits Your Life Smoking as we all know the world over is the biggest curse of the devil to the mankind. It gives its prey a slow and painful death . It is a breath taking fact released by WORLD HEALTH ORGANIZATION itself that every 6.5 seconds a smoker dies , at present ...
Views: 1321 - Biochemical Response and Substances - by Submitted on Apr 08, 2010 from Aryana HudsonCigarette smoking has an odd mind around it in society that I would like to address. If we look at why people are trying to quit then we understand that there is an addiction associated with the activity. It is not necessary for anyone to consume cigarettes in any larger quantities than coffee, ...
Views: 2150(1 vote) - Ephysema: The Long Term Effects of Smoking Explained - by Submitted on Nov 28, 2012 from Beverly OMalleyEmphysema results from the long term effects of smoking. There are many other effects on respiratory health caused by cigarette addiction but emphysema is the end result of all damage to the lungs caused by the inhalation of the smoke and other chemicals that cigarettes contain. It is the ...
Views: 2716 - Smoking Addiction - Its Components and Causes - by Submitted on Feb 24, 2009 from Knut HoltThe addiction to smoking, which implies addiction to the substance nicotine, has several components. The better one is aware of these components and understands them; the better is the chance for succeeding in stopping the smoking habit. Here is a survey of the components that addiction to smoke ...
Views: 1690(1 vote) - Learn New Shills and Behaviors to Stop Smoking - by Submitted on Feb 24, 2009 from James NooneLearn New Skills and Behaviors to Stop Smoking Different people smoke for different reasons. Learning to identify why you smoke and learning new skills and behaviors will be the key to your success. In this article, we will look at the three different types of smokers, addicted, habitual, or ...
Views: 892 - 10 Smoking Facts to Help You Change Your Attitude to Your Cigarette Addiction - by Submitted on Nov 28, 2012 from Beverly OMalleyWhat are the smoking facts? Smoking can kill you, and your cigarette addiction can also kill others. If you want to quit cigarette smoking you need to start by changing your attitude and beliefs about your cigarette addiction. All addicts engage in denial and rationalization. You use ...
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