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Smoking - How to Quit Smoking or Stop Smoking Articles
Becky Hays is The Official SelfGrowth.com Guide to "Smoking - How to Quit Smoking or Stop Smoking". You can find complete information on Becky Hays and her products by visiting Stop Smoking.
SelfGrowth.com Recommended Articles:
The Secret to Quitting Smoking with Success - by Becky HaysTwo Drivers to Quit Smoking - by Becky HaysWhat Happens When You Quit Smoking Cigarettes? - by Becky Hays- How To Detoxify From Nicotine And Other Toxins Derived From Smoking - by Submitted on Apr 29, 2010 from Sandra Kim LeongYou are well aware that smoking is bad for you and that you should stop. You know that that smoking introduces nicotine and other compounds into your body. These, unfortunately, are toxins. Over a length of period and as you smoke more often, the toxins accumulate in your body, posing ...
Views: 25103(1 vote) - Smoking Questionnaire - by Submitted on Dec 30, 2014 from Jon RhodesTherapeutic Questions For Quitting Smoking If you wish to give up smoking then this questionnaire can help. If you answer these questions honestly, they can reveal your subconscious drives to smoke – some of which you may not have realised! They can help you understand why you smoke, which ...
Views: 16022(3 votes) - 10 Free Quit Smoking Aids - by Submitted on Jul 05, 2007 from Peter HowellsWe are of course all aware of the well known (and often expensive) quit smoking solutions such as nicotine replacement therapy (NRT) or zyban or chantix/champix. However, no two smokers are alike and what works for some may not work for others. I have been researching again and found some pretty ...
Views: 15755(2 votes) - Chapter One Of "How To Quit Smoking Without Willpower Or Struggle" - by Submitted on Jan 11, 2008 from Mark WhalenHow Much? The first step toward dismantling your habit, for that's exactly what we're going to do, is to get a good look at it. Always, when someone asks me for help to stop smoking, the first thing I do is ask them how much they smoke. The answer almost invariably is, "Oh, a pack to a pack and ...
Views: 15354(14 votes) - 10 Stop Smoking Self-Hypnosis Affirmations to Help You to Quit Smoking - by Submitted on Dec 29, 2011 from Nancy PhilpottAs you begin your smoke free life, it is important to constantly remind yourself of why you quit smoking. An excellent and effective way to do this is to use a form of self-hypnosis. Stop smoking hypnosis can be used at all stages of consciousness. You don’t have to be in a deep trance in order ...
Views: 13297(8 votes) - 10 Signs It's Time to Quit Smoking - by Submitted on Feb 22, 2010 from G. King10. You have Stomach Ulcers. We all know with normal digestion, food moves from the mouth, down the esophagus, into the stomach. Then the stomach produces hydrochloric acid which helps digest the food. What many don’t know, is that smoking increases your chances of getting stomach ulcers. It ...
Views: 12587(5 votes) - How Smoking Affects Your Behavior - by Submitted on Aug 05, 2008 from Ron White* How Smoking affects to relax when feeling tense. * How Smoking affects to more alert when he's feeling dull. * How Smoking affects when depressed or bored, or to overcome feelings of anger or grief. How can a mere cigarette be so many things to so many people? The answer lies in the chemicals ...
Views: 10727 - Magnetic Fields (PEMF) and Quitting Smoking - by Submitted on Aug 30, 2018 from Dr. William PawlukWhen willpower doesn’t work, smokers who want to quit may have a new tool someday: magnetic brain stimulation. A study of 115 smokers found that 13 sessions of the treatment over three weeks helped some heavy smokers quit for as long as six months. This noninvasive technique, called ...
Views: 10586(2 votes) - How Cigarettes Are Made More Addictive - by Submitted on Dec 16, 2007 from John SmithHow Cigarettes Are Made More Addictive It's already known that nicotine is one of the most incredibly addictive substances ever known to mankind. Unbelievably, there were many years when Big Tobacco denied this truth. But, it's now been so firmly established by the scientific community that ...
Views: 10515(1 vote) - Kick the Cigarette Habit: A Little Known Spiritual Cause of Addiction - by Submitted on Aug 07, 2011 from Scott & Stephen PetulloIf you've tried many times to quit smoking but you haven't been able to make it permanent, it may be time to consider the little talked about spiritual side of addiction: Ghosts. What do ghosts have to do with an addiction to cigarettes? More than you may realize. We've found through our ...
Views: 8755 - A Breakthrough in Using Affirmations to Quit Smoking - by Submitted on Aug 06, 2007 from Anne marie EversHas Smoking got you down?? Does it sometimes seem like insanity trying to quit? Make this your Banner Year for Changing all that! Decide - Your Right Now Affirmation to Stop Smoking Then do it!! Nicotine Addiction There is no longer any doubt that smoking causes all sorts of physical ...
Views: 8487(1 vote) - Bad Effects Of Smoking - Makes Your Life Worse - by Submitted on Mar 30, 2008 from Peter HutchThere is strong medical evidence that smoking tobacco is related to more than two dozen diseases and conditions. It has negative effects on nearly every organ of the body and reduces overall health. Smoking tobacco remains the leading cause of preventable death and has negative health impacts on ...
Views: 7974(3 votes) - Lung Detox Ideas That Will Flush Tar From Your Lungs Fast! - by Submitted on May 18, 2010 from William RenoldsTo detox the lungs is very important to the health of many people's life after they quit smoking, because inside your chest your lungs have been put through the wringer, if you have smoked for many years. They need encouragement to be detoxified with some help, as your body simply cannot do it ...
Views: 7944(4 votes) - How I Quit Smoking Overnight After 40 Years!!! - by Submitted on Aug 31, 2009 from David FordGoing back six years or so, i was smoking two or more packets of cigarettes a day, and on stress days probably more,and had done so for over thirty years, so i decided to switch to hand rolled ones. My decision used the logic that by not getting all those nasty chemicals and additives that ...
Views: 7200(3 votes) - What Happens when You Quit Smoking? - by Submitted on Jul 04, 2007 from Peter HowellsIt is thought that over 85% of smokers want to quit smoking. The main reason given by smokers for wanting to quit is that they know that they are damaging their health. Financial concerns come in second place to health concerns. Most smokers will cite fear of lung cancer as their main health ...
Views: 7043(1 vote) - Being a Non Smoker Rocks, While Being a Smoker Sucks - by Submitted on Apr 25, 2010 from David FordFor over 30 tears I smoked 30-60 cigarettes a day, and about 6 years ago I switched to hand rolling tobacco and made my own in what was really a feeble attempt to quit. I reasoned at the time, that with all those horrible chemicals that they put it ordinary cigarettes, by making my own with ...
Views: 6401(2 votes) - COPD: Beating Chronic Obstructive Pulmonary Disease - by Submitted on Jul 29, 2010 from Alan B. DenskyChronic Obstructive Pulmonary Disease (COPD) is a long-term health problem that develops because of damage to the lungs. This acronym is utilized to identify three illnesses classified as COPD. These include emphysema, asthma, and chronic bronchitis. Asthma occurs when the body perceives ...
Views: 6377(5 votes) - How to Stop Procrastinating and Accomplish Your Goals with Hypnosis - by Submitted on Dec 29, 2011 from Nancy PhilpottProcrastination can be the hardest part about starting your quit smoking program. Procrastination hypnosis can be just the thing you need to really cement the concept in your conscious and subconscious mind. There are many tools and programs available for you to help you in your progress, so ...
Views: 5879(2 votes) - 10 Smoking Facts to Help You Change Your Attitude to Your Cigarette Addiction - by Submitted on Nov 28, 2012 from Beverly OMalleyWhat are the smoking facts? Smoking can kill you, and your cigarette addiction can also kill others. If you want to quit cigarette smoking you need to start by changing your attitude and beliefs about your cigarette addiction. All addicts engage in denial and rationalization. You use ...
Views: 5668 - How long will the craving last? - by Submitted on Jun 07, 2007 from Ian ClarkWho said it is a craving? I think one of the most common mistakes people make when they quit is associate everything they feel and do from the moment the finish their last cigarette as automatically something to do with withdrawals or cravings. If you think about it all the evidence suggests ...
Views: 5462 - Psychology Of Smoking - by Submitted on May 10, 2008 from George KeyFor individuals that smoke, the psychological addiction to cigarette smoking can be just as powerful as the physiological pulls to smoke. With all of the advertisements that encourage individuals to quit smoking, as well as the warning labels that are printed on every pack of cigarettes, it is a ...
Views: 5222 - Stop Smoking FREE Hypnosis Download MP3 - Psychologist's List: BEST Quit Smoking Cessation Programs! - by Submitted on Apr 27, 2012 from Gerald Solfanelli,Since the American Medical Association (AMA) approved the use of clinical hypnosis in the 1950's, hundreds of thousands of people have found hypnosis to be an effective way to stop smoking, lose weight, and otherwise improve their lives. For smoking cessation, many hypnotists now even offer a ...
Views: 5195 - My Smoking Story: How I Started - by Submitted on Dec 09, 2012 from Daniyar Aha“It’s easy to quit smoking. I’ve done it hundreds of times.” Mark Twain I learned early in life that smoking was not good. And that I shouldn’t smoke cigarettes when I grow up. Everybody was telling me that. And I believed them because cigarettes stank. Also the same everybody ...
Views: 5169 - Quit Smoking without Withdrawal Symptoms - by Submitted on Apr 02, 2009 from Danny JacksonEvery week I help people quit smoking successfully without the withdrawal symptoms generally associated with quitting. Symptoms such as uncontrollable cravings, headaches, weight gain, irritability, and many more are caused by a war that is raging inside the mind of the smoker. It begins ...
Views: 5076(2 votes) - Tips to start smoking - by Submitted on May 05, 2012 from Isabell IsaiIt's no secret that the cigarettes for a long time are true human friends. Whenever you want to look sensibly among their peers, to distract nervously at a difficult moment or take a pause in the work time - just light up a cigarette. However cigarettes do not like the word "sometimes." If you ...
Views: 4706 - 8 easy steps to quit smoking! - by Submitted on Sep 27, 2018 from haris padiyarA practice in wherein a substance is burned and the resulting smoke is breathed in and absorbed into the bloodstream is called smoking. One of the most common substances used is the dried leaves of tobacco. Tobacco smoking is the basically the practice of smoking and inhaling tobacco smoke. ...
Views: 4605 - Sure-Fire Way to Rid Yourself of Nicotine in 5 Days. - by Submitted on Mar 02, 2012 from Clay DanielSure-Fire Way to Rid Yourself of Nicotine in 5 Days. You can be rid of nicotine entirely in 5 days or less without the use of ANY drug, herbs, or supplements of any kind. And be rid of nicotine's addictive effects and withdrawal symptoms at the same time. Here's the whole scoop--medical ...
Views: 4333(2 votes) - Stop Smoking Affiliate Programs Let You Quit Smoking and Make Money Online As an Affiliate! - by Submitted on Jan 25, 2011 from Michael WestbrookStop smoking affiliate programs allow recovering smokers to earn extra income online by referring stop smoking aids and treatments to fellow recovering smokers. Quit smoking affiliate programs have helped thousands of smokers stay on track by reaching out to others in the process of quitting ...
Views: 4263(1 vote) - Living Smoke Free - Redefining The Stop Smoking Process - by Submitted on Jun 21, 2007 from Cheryl StroupIt was the fall of 1996 and I had decided to finally stop smoking. I smoked for over 20 years and enjoyed everything about it: the scent, the camaraderie in smoking circles, the self-contained privacy of a good cigarette and the sensuality. Yes, I loved everything about smoking and still do -- I ...
Views: 4241 - How Long Do The Cravings Last - by Submitted on Oct 14, 2008 from George KeyAfter an individual decides to give up smoking, it takes some time for the brain to re-adjust. This period generally takes between two and three weeks to re-adjust. During this time, individuals will have strong cravings to start smoking again. Besides the period that is required for the brain ...
Views: 4057 - Tired Of Dipping Tobacco – How To Break The Addiction - by Submitted on Mar 07, 2008 from Alan B. DenskyFor many people around the world, smokeless tobacco is something they have tried, if not something used regularly. Most people associate smokeless tobacco with sports stars, and falsely believe that it is a safe alternative to smoking. Unfortunately for them, this proves to be wrong, as ...
Views: 3758(1 vote) - Smoking Cigarettes – Bad Habit or Physical Addiction? - by Submitted on Nov 03, 2012 from Andy AitchA young man, or boy even, lighting up a cigarette for the first time ever certainly doesn’t need to smoke, he simply wants to try. For most new smokers, the first fag is disgusting. It not only tastes awful, but that initial deep inhale usually results in coughing, gagging, and spitting! Despite ...
Views: 3675 - Quit Smoking Tip: Use this Stress Buster to Help You Stop Smoking - by Submitted on May 06, 2010 from Barry MooreOne of the things I hear a lot from smokers in my Toronto (Ontario, Canada) hypnosis quit smoking clinic is "I smoke to relax". If smoking really was relaxing then the more you smoked the more relaxed you'd be and chain smokers would be the most relaxed people on the planet. Do you know anyone ...
Views: 3540(11 votes) - Rheumatoid Arthritis and Its Link to Impotence - by Submitted on Feb 14, 2012 from Natalie BonanskiIt’s been shown that men who are afflicted with rheumatoid arthritis will have a greater risk of developing an erectile dysfunction disorder. In fact, they have a two-thirds greater risk than men without RA. The association between men who suffer rheumatoid arthritis and ED lead physicians to ...
Views: 3507 - Lobelia and Addictions - by Submitted on Dec 19, 2010 from Charlotte TestLobelia (Indian Tobacco) Actions – antispasmodic, emetic, expectorant, nervine, relaxant (Keith, 1984) Lobelia is one of my most favorite of herbs because of its skill in healing. It’s so delicate to see in nature, however, the energy it gives off to me is not delicate and not meek at ...
Views: 3465 - Subliminal Stop Smoking Techniques That May Save Your Life - by Submitted on Feb 05, 2011 from Nelson BerryBy The Pioneer of Subliminal Messages Online. Have you been smoking for a long time and now want to stop? It’s not yet too late to start living a healthier life now. But smoking cessation is more challenging than you think. Many people have tried to do so and have failed time and time ...
Views: 3389 - Dangerous Effects Of Tobacco Making You Nervous? Try Quit Smoking Hypnosis - by Submitted on Sep 27, 2010 from Alan B. DenskyHow many inner conversations have you had with yourself about your smoking addiction? How many times have you mentioned to family and friends that you want to stop but seem to go on smoking despite the dangers and the expense? And how many therapies have you tried that just didn't succeed? If ...
Views: 3281(4 votes) - Why EFT or Tapping is Best for Stopping Smoking - by Submitted on Apr 05, 2010 from Suzanne ZachariaI am currently promoting EFT, otherwise known as Tapping, as the number one method of stopping smoking. And you may well as - why is EFT the best way to stop smoking? EFT is in my opinion the best way to stop smoking because it can remove all the underlying reasons why a smoker smokes. ...
Views: 3279(3 votes) - Top 3 Ways to Stop Smoking Cigarettes Naturally - by Submitted on Nov 30, 2017 from Jaclyn TengSmoking сіgаrеttеѕ соntrіbutеѕ to аlmоѕt 1 іn 5 dеаthѕ. The tор three ѕmоkіng-rеlаtеd саuѕеѕ of dеаth are саrdіоvаѕсulаr dіѕеаѕе, lung саnсеr, and сhrоnіс оbѕtruсtіvе рulmоnаrу dіѕеаѕе (COPD). In аddіtіоn tо thеѕе “tор thrее,” ѕmоkіng іѕ аlѕо lіnkеd to a numbеr of оthеr саnсеrѕ, аn іnсrеаѕеd ...
Views: 3271(1 vote) - Pros and Cons of Vaping Versus Smoking - by Submitted on May 07, 2020 from Kim SmithIn the vaporizing process, the dry herbs get heated to a certain temperature below the combustion point within a vaporizer. A vaporized smoke is produced and inhaled from a mouthpiece. Is vaping better than smoking? Both differ in terms of experience and depend on the user’s ...
Views: 3267 - The Health Benefits of Electronic Cigarette - by Submitted on Nov 07, 2011 from john lloyd beckSmoking is bad for our health. It is dangerous. It kills. It gives lung cancer and so on and so forth. If regular cigarettes have more than thousands of harmful ingredients, then there is no surprise to know that it can also give as much health problems. This is the reason why smokers are trying ...
Views: 3214 - Quit Smoking - Don't Let this Myth Sabotage You! - by Submitted on May 02, 2010 from Barry MooreIt is a common belief that nicotine addiction is the reason it’s hard to quit smoking. However, talk to any smoker who has tried to quit using the patch or gum (maybe you’re one of them), and most will tell you they still want to smoke. So why would do you still want to smoke when you are ...
Views: 3128(9 votes) - Benefit From The Best Vaping Feel By using EGO-T Electronic Cigarettes - by Submitted on Jan 07, 2012 from Lori KennetWhen it comes to electric cigarettes, the eGO-T has created a trend. These units boost the bigger capability electric battery that is more than 3.5 times the standard 510 electric battery. The capacity of the new devices is only the same as the normal e-cig but the battery has bigger diameter ...
Views: 3105 - How Effective Is Auricular Therapy for Smoking Cessation - by Submitted on Mar 03, 2012 from Igor StilerHow effective is auricular therapy for smoking cessation? Very effective, it is also drug-free, pain-free and less cumbersome. It is a unique treatment protocol that manages to free the patient from the craving for tobacco. Safe Method for Smoking Cessation – Auricular Therapy The ...
Views: 3104 - Smoking Causes Weight Gain, Hypnosis Helps Quitters Stay Thin - by Submitted on May 08, 2010 from Wesley AndersonOne of the big fears of my stop smoking clients is that they will gain weight when the stop smoking. It turns out, the opposite is true. Based on a four year study at the University of Navarra in Spain, http://www.unav.es/english/news/260110.html continued smoking could lead to greater weight ...
Views: 3074(1 vote) - Cold Turkey for Stopping Smoking: A good or a bad idea? - by Submitted on Aug 01, 2010 from Ash DalviResearch suggests that most ex-smokers have quit smoking without nicotine replacement or any other type of medical help (eg Lee and Kahende, Am J Public Health 97: 1503–1509, 2007). Does this surprise you? This article aims to examine cold turkey in combination with positive thinking ...
Views: 3019(1 vote) - Flavored Electronic Cigarette: Not injurious to Health! - by Submitted on May 09, 2012 from Jeny PitterSmoking is a habit that is difficult to quit. Many people around the world are victims of this bad habit and are unable to quit thus posing a danger to themselves as well as people around them due to the second hand smoke. Smoking cigarettes have a very derogatory effect on the human body and ...
Views: 2996 - Fatal Hazards of Smoking - by Submitted on Oct 26, 2009 from Steve CaldwellThe unhealthy habit of smoking is very fatal to your health. Every year about thousands of deaths every year are noted due to the smoking of tobacco. Many teens have lost their life so early due to this unhealthy habit of smoking. Smoking up course gives you a temporary relief from the stress ...
Views: 2988(3 votes) - 3 Good Things and 3 Bad Things That Happen to You after You Stop Smoking - by Submitted on Jun 28, 2011 from Anthony MuzonziniThere are many smokers around the world and a great multitude of them are trying to stop smoking. Stopping is one thing but dealing with the effects after you quit smoking is another and many people do not think they can manage it. If you are one of these people take heart because in this ...
Views: 2960 - Smoking: Habit Vs. Addiction - by Submitted on Jan 09, 2008 from Mark WhalenAlthough for most smokers, the assumption is that their habit and their addiction are synonymous, this isn't quite true. In fact, my thesaurus defines "habit" as synonymous with "inclination, tendency, routine", while "addiction" brings up "fixation, chemical dependency, obsession". I see ...
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