Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Smoking - How to Quit Smoking or Stop Smoking Articles
Becky Hays is The Official SelfGrowth.com Guide to "Smoking - How to Quit Smoking or Stop Smoking". You can find complete information on Becky Hays and her products by visiting Stop Smoking.
SelfGrowth.com Recommended Articles:
The Secret to Quitting Smoking with Success - by Becky HaysTwo Drivers to Quit Smoking - by Becky HaysWhat Happens When You Quit Smoking Cigarettes? - by Becky Hays- 13 Important point about Ozonetherapy - by Submitted on Sep 25, 2014 from ivan martinez1.Ozonetherapy is also known by other names such as Major Autohemotherapy (MAH), 2.Extracorporeal Blood Ozonation. 3.Gathering a sample of blood (100~150 ml) from either arm in an Ozone resistant bottle. 4.Then passing right amount of ozone gas directly into the blood. 5.When the human ...
Views: 1633(1 vote) - 40 Years of Being a Smoker, I Amazed Myself and Stopped in One Day - by Submitted on Apr 25, 2010 from David FordGoing back six years or so, I was smoking two or more packets of cigarettes a day, and on stress days probably more,and had done so for well over thirty years, so I decided to switch to hand rolled ones. My decision used the logic that by not getting all those nasty chemicals and additives ...
Views: 2147(2 votes) - 5 Lame Excuses Smokers Give For Smoking - by Submitted on Jan 22, 2012 from Jerry GrinkmeyerI smoked cigarettes for a lot of years, more than I can bring myself to admit to. So when it comes to giving reasons, or should I say "making excuses" for continuing to suffocate myself, I am a pro. I've met smokers who claim not to believe the overwhelming evidence that smoking is hazardous ...
Views: 2569(1 vote) - 6 Free Tips That Makes You Forget About Smoking - by Submitted on Mar 30, 2013 from Elisa IemmolaWe all know that there are many different methods to stop smoking, some a lot more effective than the others. This article is about stopping smoking all by yourself. Whether you have tried before or you are doing so now for the first time, the following techniques makes it both simple and ...
Views: 2516(1 vote) - 60 cigarettes a day! How I quit! - by Submitted on Aug 14, 2010 from Richard FastI thought smoking sixty cigarettes a day was just about the limit of human endurance until I started to wake up at night to “enjoy” just one more! I took up smoking when I was fourteen and by the age of sixteen I was a “committed” smoker. Within three years I had managed to ratchet my daily ...
Views: 2166(3 votes) - 7 Benefits of Herbal Vaporizer Compared to Smoking - by Submitted on Feb 21, 2018 from Furqan ArshadSmoking is injurious to health is a commonly known fact now. That is why the trend of using vaporizers is getting more popular day by day. People like to quit smoking that is highly disliked by many people and turning to vaporizing that is much safer and acceptable. Now the options are endless ...
Views: 1396(1 vote) - 7 Secrets of Hypnosis in Wollongong That You Must Know - by Submitted on Dec 19, 2016 from Ron SpencerContrary to what some of you might believe, hypnosis is not a modern creation by any means; it’s been there since the dawn of men, and it’s accessible to everyone. But it’s true that in the past, hypnosis has gained a bad reputation from all the misconceptions that were showed in movies. ...
Views: 974(1 vote) - A Link Between Smoking Cessation And Depression - by Submitted on Mar 04, 2010 from Brian WelschMany in the medical community are now coming to terms with the fact that there is a defining link between smoking cessation and depression. Depression is associated with the increased frequency of smoking and if you remove the smoking habit, depression seems to worsen in a normal person. Smokers ...
Views: 1259(1 vote) - A new approach to smoking cessation - by Submitted on Oct 18, 2018 from Dan BlacharskiQuintessential ad man Don Draper from the hit TV series Mad Men, when his ad agency lost their account with Lucky Strike, penned a letter for publication in the New York Times saying, “For over 25 years, we devoted ourselves to peddling a product for which good work is irrelevant, because people ...
Views: 1036(1 vote) - Always Worried about De-addiction of Loved Ones? What to Do? - by Submitted on May 10, 2021 from Calida RehabAlcohol, drugs, tobacco, and all kinds of addiction have a devastating effect on the quality of your life. Not only does it affect your physical and mental health, but drug addiction could shatter families. Most of us know the impact of alcohol on our lives, but we still find it difficult to ...
Views: 660(1 vote) - Avoiding Risky Situations to Increase the Odds to Quit Smoking Now - by Submitted on Mar 27, 2011 from Daniel DimarcoI’ve been there before; if you have just quit smoking now, the odds are that you find yourself a bit estranged from your favorite habits, pastimes and even friends. The behavioural component involved in smoking is so powerful that managing to stop smoking while being exposed to these familiar, ...
Views: 998(1 vote) - Being a Non Smoker Rocks, While Being a Smoker Sucks - by Submitted on Apr 25, 2010 from David FordFor over 30 tears I smoked 30-60 cigarettes a day, and about 6 years ago I switched to hand rolling tobacco and made my own in what was really a feeble attempt to quit. I reasoned at the time, that with all those horrible chemicals that they put it ordinary cigarettes, by making my own with ...
Views: 6401(2 votes) - Benifits Of Stop Smoking Decision - by Submitted on Mar 10, 2010 from tim mitchellMost people has discovered about the risks of smoking. However, for many people, these warnings are just not adequate to discontinue the use for the better. If you’ve wanted to stop but sense like you demand more motivation, you should learn about the benefits of quit smoking ...
Views: 1210(1 vote) - Best Tips to Quit Smoking - by Submitted on Aug 30, 2020 from Ady ButlerWe understand that quitting smoking is one of the biggest challenges you will have to face. These tips to quit smoking will help you stay motivated, as well as giving you ways to change your behavior so you can quit for good. Tip 1: Set a date to quit Pick a date to quit and stick with ...
Views: 992(2 votes) - CBD Vape Oil And Its Growing Popularity - by Submitted on Oct 26, 2018 from Kalyna KapurRecently, it seems like the vaping community has exploded with new products that claim to have seemingly endless health benefits. These products all have one thing in common; they all contain a substance known as cannabidiol (CBD). You may have noticed a wildly popular trend of products boasting ...
Views: 2054(1 vote) - Cigarette Smoking - A Deadly Addiction Quickly Broken With Self Hypnosis - by Submitted on Jul 01, 2008 from Alan B. DenskySmoking is an addictive and dangerous habit that affects the lives of millions of people around the world. We now know the perils of cigarette smoking and smokers are encouraged to find ways to quit smoking for the benefit of their own health. This is not easy to do, as smokers begin at an ...
Views: 2270(1 vote) - Cold Turkey for Stopping Smoking: A good or a bad idea? - by Submitted on Aug 01, 2010 from Ash DalviResearch suggests that most ex-smokers have quit smoking without nicotine replacement or any other type of medical help (eg Lee and Kahende, Am J Public Health 97: 1503–1509, 2007). Does this surprise you? This article aims to examine cold turkey in combination with positive thinking ...
Views: 3019(1 vote) - Considering Alcohol Addiction Treatment? Attend an Alcohol Awareness Class - by Submitted on Dec 19, 2012 from Selena TurnerIf you are considering alcohol treatment you have made a smart decision. This means you recognize you may have a problem with alcohol. Recognizing a problem may exist is the first major hurdle one must overcome when battling substance abuse issues. As a counselor for both in-class and ...
Views: 1591(1 vote) - Customers Like Newport Non-Menthol - by Submitted on Jan 05, 2011 from Donna MartinConvenience store retailers have found initial trial levels of the new Newport Non-Menthol cheap cigarettes to be about average, with much of the initial consumer interest attributed to temporary pricing, according to an exclusive CSP-UBS Tobacco Survey. "Most customers buying Newport ...
Views: 1587(1 vote) - Damage Done Over Years Of Long Term Smoking - by Submitted on May 18, 2010 from William RenoldsThanks to advertising and information campaigns, everyone is now aware of the state of your lungs after quitting smoking, and by association, your whole body. It does this to a greater extent, and more rapidly, the longer you’ve been smoking and the more you smoked. If you have been a smoker ...
Views: 1970(3 votes) - Dangerous Effects Of Tobacco Making You Nervous? Try Quit Smoking Hypnosis - by Submitted on Sep 27, 2010 from Alan B. DenskyHow many inner conversations have you had with yourself about your smoking addiction? How many times have you mentioned to family and friends that you want to stop but seem to go on smoking despite the dangers and the expense? And how many therapies have you tried that just didn't succeed? If ...
Views: 3281(4 votes) - Dangers of some products to stop smoking - by Submitted on Jun 10, 2011 from Anthony MuzonziniProducts to stop smoking There are plenty of products to stop smoking on the market right now. Not all of these products are worth their weight in gold however, as some are quite expensive and some don’t really work all that well and there are some products to stop smoking that have a bunch of ...
Views: 794(1 vote) - Electronic Cigarette: An effective method to acquire rid of dangerous effects of cigarette smoking - by Submitted on Jul 08, 2011 from Dirk BradsonNowadays the world is suffering from the ill-effects of smoking. Our newer era has been interested for the habit of smoking cigarettes. Using tobacco hasn't able to escape anybody and also held the both men and women. The volume of ladies tobacco users is more as compare to men. Alone ...
Views: 1104(1 vote) - Electronic Cigarettes - Smoke without Tobacco or Fire! - by Submitted on Nov 02, 2017 from Jaclyn TengIf you are new to electronic cigarettes, do know that it normal for a person like you to look quizzical at the mere mention of the term. Unlike nicotine patches or nicotine guns that have succeeded in making their way to the vocabulary of smokers looking for effective ways of quitting, ...
Views: 883(1 vote) - Electronic Cigarettes: Therapy to stop using tobacco - by Submitted on Aug 09, 2011 from Dirk jacsonSmokeless cigarettes are also now named the age durability guardians. They undoubtedly improve one replacement a dangerous tobacco cigarette to a healthier alternative. Even so, there is a long standing argument that corners the principle of an electric cigarette. Does it support one to quit ...
Views: 920(1 vote) - Facts About Lung Cancer Statistics - Gender Differences in Bronchogenic Carcinoma Rates - by Submitted on Nov 28, 2012 from Beverly OMalleySmoking and lung cancer have been linked for well over 60 years. During that time lung cancer statistics have changed in both men and women in Canada and elsewhere. The facts about lung cancer (also called bronchogenic carcinoma) reveal that the number of cases of this smoking related disease ...
Views: 1791(2 votes) - Finally, Easy Simple Ways To Detoxify From Cigarettes - by Submitted on Jan 02, 2017 from Pixie ForestRecently Given Up The Ciggies? ...If you're feeling unwell/sick/dodgy, then it's probably the nicotine withdrawing from your system. That's great news! Yes indeed, it means you are on your way to being smoke free! Your Body Will Heal Naturally... Your body will start to detoxify all by ...
Views: 1465(1 vote) - Five Things to Keep in Mind While Trying to Quit Smoking Cold Turkey - by Submitted on Apr 29, 2010 from Shamsul Azhar Ahmad ShamsuddinAlmost every smoker I know at one point or the other wants to quit smoking. Smoking is probably the hardest habit to get rid off in your life. I know because I was a smoker once. It took me many attempts at quitting before I succeeded. I've tried many techniques when trying to quit which ...
Views: 1380(2 votes) - Give Tobacco the boot with Positive Thinking - by Submitted on Jul 16, 2010 from Ash DalviGive Tobacco the boot with Positive Thinking 1. I used positive thinking techniques to stop smoking I am a former smoker. I was quite a heavy smoker – 30 cigarettes per day for in excess of 30 years. During that time, I made several attempts to quit. I guess that is an ...
Views: 2023(1 vote) - Health Effects of Smoking Cigarettes - Facts About Gum Disease, Smoker's Teeth, and Throat Cancers - by Submitted on Nov 28, 2012 from Beverly OMalleyThe oral health effects of smoking cigarettes include an increased risk of periodontal disease, and mouth and throat cancers. Smoker's teeth are the characteristic yellow teeth caused by the deposits of cigarette tar on the tooth surface. Periodontal disease is the infection of the gums and ...
Views: 2527(2 votes) - Holistic Healing and Quitting Smoking | Recovery From Within the Healing Hands of Self Discovery - by Submitted on Jan 20, 2011 from Michael WestbrookHolistic healing for quitting smoking is a type of recovery process that happens from the healing hands of within by treating each aspect of life as a well-deserving-of-attention piece of the puzzle. Understanding the complications you face in quitting smoking may help you begin to understand ...
Views: 2719(2 votes) - How Can Hypnotherapy Help People Quit Smoking? - by Submitted on Dec 30, 2014 from Jon RhodesHypnotherapy is commonly known to be an effective aid to help people permanently quit smoking. This article will give you a bit of background as to what hypnosis is, and show you how it works to help people quit smoking. The therapeutic use of hypnosis is known as hypnotherapy. It actually ...
Views: 1546(1 vote) - How Do I Quit Smoking - 3 Methods That Can Work For You - by Submitted on Jan 15, 2011 from Darren FlemingAre you one of those who constantly think “how do I quit smoking forever”? Have you gone cold turkey to stop smoking but couldn’t find any success? Perhaps you chose the wrong way to kick this bad habit. It may not work for all people to quit smoking abruptly. Those who find it really difficult ...
Views: 819(1 vote) - How Electric Cigarette is a Wiser Option? - by Submitted on Apr 19, 2012 from Adam CarryIf you are choosing electric cigarette as an alternative then you are making a wise choice. They are much better to be adopted as they are with a lot of amazing features. On the top is health benefits offered by electric cigarette. The user is no longer to bother about the associated health ...
Views: 1028(1 vote) - How I Used Hypnosis for Quitting Smoking, and How You Can Too - by Submitted on Mar 16, 2010 from Edward HaycockIf you’ve read anything about using hypnosis for quitting smoking, you’ll know that it is one of the most effective ways to quit. 66% of people who use hypnosis to quit smoking are still nonsmokers one year later. Compare that to 15% for nicotine patches or gum, and just 5% for those who go cold ...
Views: 1472(1 vote) - How Smoking Could be Perceived as a Gift Leading to Means of Behavioral Health Modification - by Submitted on Jan 21, 2011 from Michael WestbrookIt may be hard to imagine how smoking could be perceived as a gift in any light; but when it comes to being presented with the means of a healthy plan of modifying self-destructive behavioral health issues, core beliefs, and addictive tendencies these tools may never have been presented if ...
Views: 1462(1 vote) - How Smoking is Injurious to health. - by Submitted on May 25, 2011 from Dr.Savitha SuriIt is known to everyone that cigarette smoking is harmful and addictive. But very few know the risks of cigarette addiction. Smoking inflicts body with many irreversible damages and reduces the human life span by 25 years. Effects of Smoking on Body: Heart : Smoking is the biggest risk ...
Views: 1616(1 vote) - How To Detoxify From Nicotine And Other Toxins Derived From Smoking - by Submitted on Apr 29, 2010 from Sandra Kim LeongYou are well aware that smoking is bad for you and that you should stop. You know that that smoking introduces nicotine and other compounds into your body. These, unfortunately, are toxins. Over a length of period and as you smoke more often, the toxins accumulate in your body, posing ...
Views: 25103(1 vote) - How To Get Started With Vaping - by Submitted on Nov 17, 2020 from Jaclyn TengHave you always wanted to try Vape, but you're not quite sure where to start? Maybe you have friends that vape, and you want to vape with them. Perhaps you have no friends that Vaping is so you're not even sure what exactly it does. Vaping is straightforward and can be so calming for so many ...
Views: 928(1 vote) - How to Give Up Smoking - by Submitted on Oct 08, 2011 from Saul C. HudsonCigarette smoke contains over 4000 different chemicals and 40 of these are known to cause cancer. Smoking also results in heart disease and lung diseases such as bronchitis and emphysema to name but a few smoking related diseases that result from smoking long term. If you don't already smoke ...
Views: 998(1 vote) - How To Help A Teen Stop Tobacco Use - by Submitted on May 06, 2010 from Aurther ShokoTeenage tobacco use is on the increase across much of the western world. In particular tobacco use is increasing in the area of smokeless tobacco. It would appear that a huge number of young people is migrating from cigarette smoking to smokeless tobacco use particularly chewing tobacco. The ...
Views: 2449(2 votes) - How to Quit Weed Smoking - Understand Your Addiction - by Submitted on May 10, 2010 from Michael PorteousAlong with the ignorance of the general public towards weed the pro marijuana lobbyist are just as ignorant when it comes to marijuana addiction. If you are trying to stop this habit and are having issues you understand the truth behind this struggle and how difficult it can be especially if you ...
Views: 2254(2 votes) - How to Stop Cigarette Smoking | You Can Quit Now! - by Submitted on Apr 15, 2011 from Michael WestbrookHow to stop smoking! If you need to know how to stop smoking this article is designed to help you quit now and finally put nicotine addiction behind you forever – even if you've tried to quit in the past unsuccessfully. Before we get into methods of quitting, we must first analyze the ...
Views: 1771(1 vote) - How to Stop Smoking Cigarettes: The Most Promising Methods - by Submitted on Feb 27, 2012 from Michael WestbrookHow to Stop Smoking Cigarettes You CAN quit smoking Understanding how to stop smoking cigarettes may be an overwhelming task. It seems that every internet search you make you see another strong guarantee of guaranteed techniques to help you learn how to stop smoking cigarettes. Even though ...
Views: 2025(1 vote) - How Toxic Are You? - by Submitted on Jul 15, 2011 from Sindy MilsEvery day, our bodies work hard to filter through a perpetual barrage of toxins. From the water we drink, the foods we eat and the air we breathe to the soaps, shampoos, and cleaners we use. We are taking in additives, organic and inorganic chemicals, pesticides, and heavy metals. It’s not just ...
Views: 1071(1 vote) - If You Live With A Smoker, You're A Smoker Too! - by Submitted on Jul 13, 2010 from Stacy WishnerI have several patients who are nonsmokers. So they think. They don’t actively put a cigarette to their lips and smoke it, but if they’re living with someone, or are consistently around someone who smokes in their presence, I make a note in their chart as, second hand smoker. That’s right. ...
Views: 1892(1 vote) - If You Want to Quit Smoking, You Have to Know About Associative Learning - by Submitted on Apr 21, 2010 from R. Michael StoneAs I have discussed in other articles, the driving force behind smoking is not the cigarette/nicotine. The thing that keeps a person smoking is the Psychological Smoking Mechanism. The foundation for this mechanism is consciously laid by the beginning smoker at an early age. However, it is ...
Views: 1749(1 vote) - iJoy captain pd270 box mod - by Submitted on Jul 26, 2017 from Jaclyn TengIf you are looking for a powerful mod with a dual-battery system that will set you apart from the crowd, then your wish is coming true. IJOY has proven its merit in the field of vaping time and again, and is trusted widely. The IJOY Captain PD270 is another device in a highly competitive field ...
Views: 1223(1 vote) - Information Will Help You to Quit Smoking - by Submitted on Sep 27, 2010 from Medilife DirectSmoking cession Gain by quitting Smoking Cessation in layman’s term is forsaking the habit / use of taking in smoked substance. Smoking cessation propagated tobacco drive. Bad habits die hard: Striving to give up smoking is a herculean task as it has obstinate physical addiction and ...
Views: 1012(1 vote) - Is Cold Turkey the Way to Quit Smoking? - by Submitted on May 08, 2010 from Shamsul Azhar Ahmad ShamsuddinThe short answer is yes. I know because cold turkey works for me and I have not had a single cigarette for over 20 years now. However as with most things in life it's not quite as simple as it sounds because there's a bit more to it than that. Let me start by telling you my own ...
Views: 1271(2 votes)