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Articles from Knut Holt | Selfgrowth.com
- About Stretch marks - How to Treat Stretch marks - by Submitted on Feb 03, 2013 from Knut HoltStretch marks are bands on the skin with a different color than the normal skin around, firstly reddish, but later whitish. The skin in the bands are loose and little elastic, irregular and somewhat deepened. They can appear in males and females at any age, but often during puberty, in ...
Views: 912 - Stretching Exercises to Increase Flexibility and Mobility - by Submitted on Feb 03, 2013 from Knut HoltDoing regular stretching exercises will make you steadily more elastic, flexible and mobile, and hinder you from getting physically rigid and stiff as you get older. Here are some principles for good stretching exercises: - Take a thorough stretching session at least every second day. During ...
Views: 1710 - Learn the Principles of Classical Yoga Exercises - by Submitted on Dec 29, 2012 from Knut HoltYoga originated in India and has the purpose of stimulating both spiritual growth, mental wellbeing and physical health. Yoga contains many exercise programs, of which physical exercises, or hathayoga, is one. In the following the basic principles of hathayoga are outlined. An important part ...
Views: 872(1 vote) - Stretching Exercises to Increase Flexibility and Mobility - by Submitted on Dec 29, 2012 from Knut HoltDoing regular stretching exercises will make you steadily more elastic, flexible and mobile, and hinder you from getting physically rigid and stiff as you get older. Here are some principles for good stretching exercises: - Take a thorough stretching session at least every second day. During ...
Views: 1564(1 vote) - A Complete Program to Get Strong and Fit - by Submitted on Dec 29, 2012 from Knut HoltBy this 4-day program you can develop and maintain strong muscles, a nice body, good condition, good flexibility and a good mental health.The author himself has used this program in several years with successful results. In this program you exercise in a different way each of 4 consecutive days. ...
Views: 1081(1 vote) - Smoking Addiction - Its Components and Causes - by Submitted on Feb 24, 2009 from Knut HoltThe addiction to smoking, which implies addiction to the substance nicotine, has several components. The better one is aware of these components and understands them; the better is the chance for succeeding in stopping the smoking habit. Here is a survey of the components that addiction to smoke ...
Views: 1662(1 vote) - How to Keep Yourself Young and Healthy - by Submitted on Feb 24, 2009 from Knut HoltThe aging process is for the greater part no mystery anymore. It consists for a great part of daily damages done on the macroscopic, tissue, cellular and genetic levels. These add up as the years are passing. These damages have specific causes like oxidating agents, sun beams, mechanical wear ...
Views: 1340 - Vitamin D and Its Importance for Health - by Submitted on Feb 24, 2009 from Knut HoltVitamin D is a group of fat-soluble substances (calciferols) of which the most important are D2 and D3.The liver and kidneys convert vitamin D to the active form called calcitriol that is used to regulate many processes in the body. The best natural source of vitamin D (D3) is fat fish. The ...
Views: 986 - Sexual Arousal and Excitement - How to Maximize them - by Submitted on Feb 24, 2009 from Knut HoltYou can stimulate the sexual excitement and lust both in yourself and your lover by the surrounding you choose for making love, by the atmosphere you create at that place, by special actions and by using special products targeted for this purpose. HERBAL PREPARATIONS TO INCREASE AROUSAL On ...
Views: 5579(1 vote) - How To Prevent Heart Disease And Circulatory Problems - by Submitted on Aug 10, 2008 from Knut HoltLifestyle factors cause most incidents of heart disease and diseases in the blood circulation, either wholly or partially. Bad lifestyle can cause blood vessels to be narrowed, high blood pressure and inflammatory processes in the circulatory system. These changes will themselves decrease the ...
Views: 1498(1 vote) - Pain And Stiffness In The Back, Joints Or Muscles - Prevention And Cure - by Submitted on Aug 10, 2008 from Knut HoltMost orthopedic problems, like pain and stiffness in the joints, muscles and back, are not due to any specific disease in progress. Such problems are mostly symptoms of wearing, small injuries and tense muscles. The problems rise because of wrong use of the body during work and spare time. They ...
Views: 1219 - Jogging - Health Benefits and How to Do it - by Submitted on May 25, 2007 from Knut HoltPerforming regular jogging gives better physical condition and other health benefits. Jogging also gives physical and mental pleasure. THE HEALTH BENEFITS OF JOGGING Jogging on a regular basis give a distinct good effect upon the general health, provided it is not over-done. The effects ...
Views: 5709(2 votes) - How to Prevent Coronary Heart Disease and Heart Attack - by Submitted on May 25, 2007 from Knut HoltCoronary heart disease and heart attack like heart infarction can in great extend be prevented by lifestyle measures. THE DIRECT CAUSES OF HEART DISEASE The direct causes of coronary heart disease and heart attack are factors like these: - Narrowing of blood vessels in the heart and the ...
Views: 1117 - About Meditation to Reduce Stress, Boost Motivation and Improve Mental Abilities - by Submitted on May 25, 2007 from Knut HoltMeditation is a group of mental training techniques. You can use meditation to improve mental health and capacities, to improve your motivation for your goals and also to help improve the physical health. Some of these techniques are very simple, so you can learn them from a book or an article; ...
Views: 1016 - Body Massage for Relaxation, Health Improvement and Sensual Pleasure - by Submitted on Jun 10, 2006 from Knut HoltBy massaging your friend or living partner and let him or her do the same to you, you will both get emotionally closer to each other, and both get several health benefits. Massaging will benefit the mental state of the person you work on, the muscular condition, the blood circulation and the ...
Views: 2817 - Webmasters - Make money with free affiliate programs - by Submitted on Oct 17, 2005 from Knut HoltIf you have a website with some traffic, you can make money by having links to merchants' online shops on your site.If someone goes through your links into the shop of the merchant, and buys something, you earn commission from the sale, between 5% and 40% depending on type of merchant. Some ...
Views: 1280 - Some words about anti-aging and disease prevention - by Submitted on Sep 23, 2004 from Knut HoltThe aging process is for the greater part no mystery anymore. It consists for a great part of daily damages done on the macroscopic, tissue, cellular and genetic levels. These add up as the years are passing. These damages have specific causes like oxidating agents, sun beams, mechanical wear ...
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