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Articles from Barry Hart | Selfgrowth.com
- How to Lose Weight - by Submitted on Nov 21, 2009 from Barry HartWant to know how to lose weight and keep it off? As a clinical psychologist, I have found these tips to be very helpful: Tip 1 Write down five reasons YOU want to lose weight on a postcard and stick it on your refrigerator. Copy this list on some more postcards and stick one in each place ...
Views: 905(1 vote) - How to Stop Smoking in 7-14 Days - by Submitted on Nov 21, 2009 from Barry Hart80% of smokers want to give up the evil weed. And as Mark Twain once said, “Stopping smoking is easy, I’ve done it many times.” He’s right. Many people CAN quit smoking, but remaining a nonsmoker can be very hard. As a clinical psychologist, I’ve treated hundreds of smokers in both England ...
Views: 898(3 votes)