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When these words are spoken they are always received differently, depending on the impact they have on the person hearing them. For those of you like me who have gone through this experience, we also have a magnitude of different responses. Every one of us has a different story to tell. But ... Views: 1299
For so many years I felt as if life was just about getting up every day, existing just until another night of the haunting dark hours. I would be still in the dark, fighting with all I had to stay awake. Why could I not just close my eyes? That meant the return of the nightmares. I would feel ... Views: 1218
This situation for me was something I had to contend with for many years.
The room is full but for me it may as well have been empty. All I can hear is white noise, were they talking to me? Why would they want to talk to me? Someone asks me if I am ok but the voice seems so far away, somewhat ... Views: 1475
An old Cherokee told his grandson one day about a battle that goes on inside people… He told him that the battle was between 2 wolves. One is Evil. It’s anger, envy, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority and ego. The other one is ... Views: 1278
For so many years I walked around with an enormous Psychological and Sociological residue, firmly believed that there was no way back for me. I sit here today typing, in the knowledge that the battle within myself is almost over. This is by far the battle you struggle with; it’s so hard to make ... Views: 1366
Through the writing my book, I have found the strength and hope to come back from a very dark place. My greatest wish would be to impart that message to others. We can all achieve that. There is a place deep inside of us that remains untapped, unless you reach your lowest point, and allow the ... Views: 1223
Many people feel a little down during the winter months and this is a normal reaction when the weather is cold, wet and windy and the days and nights are dark. For many people this time of year leads to what is known as seasonal affected disorder or SAD for short and this is different to just ... Views: 654
Seasonal affected disorder (SAD) tend to be a result of a reduction in sunlight during the winter months of the year and can have a major impact on the quality of a suffers life, but it is a treatable disorder and many people find relieve from the symptoms of winter depression through the use of ... Views: 645
Severely trying situations such as significant personal loss or over-stimulating surroundings can trigger or cause panic attacks. People who have a greater probability of experiencing these kinds of attacks are those who are excessively worrisome or anxious. Panic and anxiety attacks can be ... Views: 1457
When the weather is wet, cold and windy and the days and night are dark it's common to feel a little bit down in the dumps but feeling just a little bit blue is different from being depressed at this time of the year.
Winter depression which is commonly referred to as a seasonal affective ... Views: 621
If you are considering forgoing prescription medication options and pursuing natural treatments for depression, you will first want to discuss the options available with your doctor. Your doctor will be able to determine the severity of your case and will offer you medical advice for which ... Views: 652
While working with a client recently, I was reminded how easy it is to forget who we are as an individual. Anxiety is very good at hijacking our identity and forcing us to believe that we become something other than ourselves - that we become anxiety itself.
How is this possible? ... Views: 907
Anxiety attacks produce a prompt acute horror. It is understandably a very horrifying experience. Someone who has experienced a panic attack will normally feel fear that it will happen again soon. But these attacks are controllable and can be avoided from happening again. Your anxieties can be ... Views: 1516
When you hear the term “addiction”, you might think of drugs, extreme sports participation, Fanatics of sports teams, alcohol, pharmaceuticals, egocentric disorders (narcissism, etc), or stalking behaviors. Chemical imbalances attribute a large portion of the root of mental diseases that ... Views: 1996
Anxiety and depression can both take the zest out of your life. If you've been on medication, worked on your nutrition, and tried everything else from mental health diets to pet therapy, you may want to give yoga a try. Yoga has been around for centuries and there are many benefits to doing this ... Views: 1351
The further you live away from the equator where the days and nights are darker during the winter months the greater the risk of suffering from seasonal affected disorder commonly referred to as SAD for short.
Unlike a general low mood during the winter months that many people temporarily ... Views: 722
Symptoms that come with anxiety attacks can be very terrifying to its sufferers. Those who have yet to experience an attack tend to understate its symptoms and think that it can easily be managed. But for those who've gone through the lightheadedness, lack of breath, panicking while feeling ... Views: 1468
A panic attack can be an enormously horrifying occurrence. The attack would begin rapidly, will peak within 10 minutes, then will gradually recede in a few hours. Most individuals who have experienced this kind of attack become concerned that it will happen again.
There are alternatives ... Views: 1523
Some people thrive upon adrenalin, whilst others do not. Some people love the hustle and bustle of city living and find that to be calming to their temperament. Others find the busy streets anything but calming to their soul. One person can relax and unwind in an open countryside, whilst ... Views: 1337
It is natural for people to feel anxiety, sad or scared after they have undergone a traumatic or extremely stressful experience. And, naturally as well, people also recover after some time and start to live life normally again. However, for some people who experience severe trauma, the stress is ... Views: 2398
Procrastination can be defined as an automatic habit pattern in which an individual needlessly puts off, postpones or delays relevant activity until another date or time in the future. In this mindset, you are likely to tell yourself that "later is better" or that you'll get to the task at hand ... Views: 1093
Depression is a medical condition. It is not just on one's mind. It is not an imaginary illness. It is a real disorder that requires to be diagnosed. Hence, a person who suspects himself or herself of being depressed must undergo depression test to confirm the existence of the said disorder. ... Views: 1888
I'm the first to admit that teenage relationships can be some of the most intense relationships ever! But teens are also in danger of reacting to the drama of a tumultuous relationship or the ending of a relationship by resorting to life-altering decisions. Sadly, one of those reactions can ... Views: 6942
Depression during and after pregnancy is common but often goes undetected since many of the symptoms of depression are similar to many of the general symptoms of pregnancy such as disturbances in sleep and appetite and low energy. However any woman that notices a link between pregnancy and ... Views: 773
We’ve all been through a dark night of the soul at some point in our lives. Wallowing in self-pity, feeling abandoned, betrayed, let down, filled with anger at the unjustness of life in general. It’s not a good place to be, or a good feeling….in fact, it can make you feel physically ill and ... Views: 1328
Finding the best and quickest way to start treating your depression is essential, and if you would like to keep your treatment is safe as possible, then you should think about naturally treating depression and the methods that have proven to work. Everyone knows that there are many different ... Views: 638
Daisy, a 16 year old high school student, was referred to me by her school. According to her school counselor, Daisy was hospitalized recently for suicidal ideation and needed to be seen for her depression. When Daisy walked into my office, the first thing I noticed was all of her piercing. She ... Views: 1714
Counseling is recognized as a substitute treatment from the people upon resolving their personal as well as professional difficulties. Most from the difficulties arise with the deciding capacity with the people. To pick a counseling type the specific difficulty you might be experiencing may be ... Views: 582
As a result of advancement inside the medical sector the higher value health services for example therapies and also counseling are increasing arbitrarily. Because with this reason the competition for the therapy centers and also counseling centers are also increased as well as the charges tend ... Views: 595
Someone faces difficulties at some times within their day to day life. As the difficulties improve they surely need some advice from your counselor or Skilled. There are many nicely trained counselors can be obtained on the market to assist those peoples against their emotional crisis. ... Views: 662
The primary reason for the boost of social problems is the tension Skilled by the individuals by the everyday issues they are facing. Because of tension there is going to be loss inside relationships and distressed families. Whilst considering these families the children from those families are ... Views: 1334
The root of the plant Nardostachys or Spikenard resemble the tangled hair of an ascetic in India, hence the plant is named Jatamansi. The root and rhizome are used. It is used in India as an anti-epileptic, hypotensive, analgesic, and antiemetic, antispasmodic, diuretic, anti anxiety herb and ... Views: 3795
Increasing happiness. Are you happy? No joke. Are you really happy?
If not…why? You know that happiness is your choice, right? Mind you, I’m not trying to be a jackass here. I just saying that happiness is as easy as making a decision to be happy.
It’s really about focus, attention, and ... Views: 1068
The title of this article probably grabbed your attention because all you've been told is the opposite; that eating healthy costs more money. It is true that if you are used to buying dry soup from a package or eating from a fast food dollar menu that your first stroll through the produce ... Views: 1072
So many millions of people today suffer from a depressive disorder, and many of these people suffer in silence because they have a fear or a general negative feeling about taking prescription drugs that their doctor may recommend as a treatment option. Depressive disorders do have some pretty ... Views: 855
About 40 to 50 percent of patients who survive a stroke develop a post-stroke depression according to the UIHealth.care website. Strokes vary in their effect, depending on the amount of tissue damage. The difficulty finding words to paralysis, weakness, loss of motor control, and disturbance ... Views: 755
The way we see and value you ourselves has a huge impact on our actions, our quality of life, our happiness, and even our relationships with others. Body images is a simple term that describes how an individual views their body and appearance—whether that is “average,” “attractive,” or “bad.” ... Views: 7370
Press release services offer powerful benefits to businesses and individuals that are difficult to obtain using any other marketing or publicity-generation methods. And when combined with other marketing methods like article syndication, social media marketing or print advertising, press ... Views: 757
About the article
In this short article I want to talk about depression and the role it might play in anxiety. Maybe you are beginning to experience excessive anxiety and can’t quite put your and on what might have caused it.
What I intend to cover in this article is first a look at ... Views: 865
If you have been suffering from depression for longer than you care to remember, then there is good news for you - this is treatable. You don't have to take prescription medication, and actually, most people with depression find that alternative treatments are a much safer and easier way to ... Views: 721
If you're reading this article, you probably feel depressed, anxious or stressed, or someone close to you is suffering. Maybe you've been looking for a solution to your depression for a long time. The good news is, it's not all in your mind. There is a reason why you feel this way and you can be ... Views: 1633
Press release services have varying levels of credibility that can be difficult to differentiate to an untrained observer. Some services consist only of freelance writers offering press release writing, while others are dedicated companies that offer press release distribution in addition to ... Views: 836
Anxiety is a psychological condition triggered by the release of emotions. When a person is drawn into situations that cause tension, stress, or fear, a certain part of the brain known as Amygdale triggers a mechanism called fight or flight response.
When a wrong message or a wrong ... Views: 1406
Have you heard of the flight or fight response? If so then you know this happens when people become over-stressed in their lives. Your brain thinks that you are in a real danger, which is usually caused by being in a situation that is just producing anxiety within your body.
It is this faulty ... Views: 2808
The next time you get into a situation where you are overly stressed or scared, be aware of what is happening. The amygdala in the back of your brain is triggering your body to get ready to fight or flee the situation which it has deemed too stressful or tense.
This feeling is not correct ... Views: 2996
If you have anxiety, you have heard the term fight or flight response before. Each time you have a panic attack, the part of your brain that controls this natural response is called upon to protect you in cases of fright, tension or extreme stress in your life. This fight or flight is what ... Views: 1800
Anxiety and panic are conditions that are characterized by the extreme realease of different emotions. If you are ever in a situation that makes you stressed or scared, there is a little section in the back of your brain that is going to trigger what is known as the fight or flight ... Views: 1624
Depression is a mental disorder that can hamper everything in a person’s life, right from relationships to family life to career. Depression is a serious problem nowadays. The increasing work pressures and the daily stress levels can have negative impacts on human beings. Women are in most cases ... Views: 658
Many of us, especially those on the spiritual path, tend to look at anger as an entirely negative emotion. However, anger used mindfully can be extremely positive, powerful and ultimately healing. Anger is simply energy, and we always have a choice as to what to do with it. Dzogchen Ponlop, in ... Views: 1394
Depression is a mental illness that has a positive meaning, even though it can become a dangerous neurosis without treatment. You receive free psychotherapy from the wise unconscious mind that produces our dreams.
Carl Jung discovered that all dreams are produced by the unconscious mind, ... Views: 1268