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- Total Gym Review From Personal Experience - by Submitted on Aug 11, 2009 from Natalie ShelbyWith so many brands and models of home fitness equipment on the market I’m not surprised that the Total Gym is among the most popular after all these years. I purchased a Total Gym for 1000.00 back in the nineties and loved it after seeing the Chuck Norris Total Fitness Gym infomercial. My ...
Views: 4818 - Learn How To Make Your Own Stress Balls In 9 Easy Steps - by Submitted on Jul 28, 2009 from Luka MalgajStress is an important part of our lives and affects us on several different ways. There are basically two types of stress, first is the Eustress or positive stress that has a supporting effect on our life, other type is negative Distress and this is the stress as we actually know it and want to ...
Views: 8266(3 votes) - How Old Should Your Children Be Before They Begin Lifting Weights? - by Submitted on Jul 24, 2009 from James EvansOnly a generation ago it was generally thought to be taboo for children under 14 to lift weights. It was commonly believed that it would stunt their growth, damage their joints, or injure their spines, among other things. Over the years, most of these assumptions have been disproven, and ...
Views: 7169 - Getting Fit with Kettlebells - by Submitted on Jun 27, 2013 from Fred WatersThere are numerous paths to fitness. Getting fit with kettlebells is one of the quickest, most effective paths. What makes kettlebell workouts so efficient? Getting fit with kettlebells involves total body integration and combining resistance training with cardio exercises. By working ...
Views: 2613(2 votes) - Get Off That Treadmill! - by Submitted on Jul 16, 2009 from Bette DowdellIf you belong to the longer-is-better treadmill school of thought, you might want to reconsider. And if long distance running takes your time, you really need to think it through. Especially if you buy into the idea of high carb fueling. High carb fueling burns the fire hotter, that’s for ...
Views: 1923(2 votes) - Par course exercise - outdoor exercise for the whole family - by Submitted on Jul 24, 2009 from James EvansLike solitary sentinels they stand alone in parks, recreation areas, and along countless trails throughout America. Consisting of an assortment of balance beams, chinning bars, parallel bars, and stretching posts in various configurations, these individual exercise stations -- collectively known ...
Views: 6541(1 vote) - Eight Great Reasons To Add Rowing To Your Workout Program for Cardio and Health - by Submitted on Apr 21, 2009 from Aliesa GeorgeYesterday I switched things up for my regular aerobic workout and did my cardio on the rowing machine. Whew…I forgot what a great whole-body workout you can get on a rowing machine. If you’re one to always head to the treadmill, bike, or elliptical machine - I’d encourage you to check out the ...
Views: 9052(3 votes) - Best Weight Machines for Women: Tone Up the “Hotness”Ladies! - by Submitted on Apr 14, 2009 from Cornell DayneIf you’re anything like most women, the very sight of a weight room reminds you of medieval torture. The combination of machines that resemble death traps, and grunting jocks that look like sweaty frogs is enough to send you running back to the safety and comfort of your own couch. And ladies, ...
Views: 5023(3 votes) - If You Hate Public Gym Workouts, Exercise at Home - by Submitted on Feb 28, 2009 from K. UrbanThere are various reasons why gym workouts are a turn-off for many of us. The time involved with going to a health club after work, the costs, maybe even an inconvenient location — these are some of the factors cited by people who wish to avoid public facilities. You may even hate that the ...
Views: 2976(1 vote) - How To Get A Six Pack Ab to Die For - by Submitted on Feb 04, 2011 from Jim RosenauWant to get a six pack? To get a six pack takes a lot of work and persistence. These tips will help you along in your journey to get six pack abs. In order to create a great six pack ab section you need to do these simple steps. You will need good nutrition. If you are eating a lot of fatty ...
Views: 1382 - Refocusing Your Workout Routine After and Injury - by Submitted on Feb 04, 2011 from Jim RosenauFitness and workout is hard after an injury. Ever had an injury and totally fell off your workout routine? Your fitness and workout may have to follow these simple steps to refocus on your workout routine. You see it all the time were professional athletes have an injury in their ...
Views: 1519 - Picking The Right Bench Press - by Submitted on Feb 04, 2011 from Jim RosenauYour bench press is an essential tool for strength training. Strength training your body exercises weight lifting as the primary activity. When picking the right bench press, follow these simple steps for strength training. When buying a bench press take a step back and look at the big ...
Views: 1192 - Posture Back Support - Maintains Right Posture and Diminishes Backaches - by Submitted on Dec 11, 2008 from Matt HudsonOne of the major problem most of the car owner are facing nowadays is of backaches, or cervical. Why? What is the reason behind this body ailment? The basic reason behind backache problem is our present day working situations in which we change various positions throughout the any including ...
Views: 1759 - Before You Buy a Treadmill - by Submitted on Dec 11, 2008 from Craig GressFinding the best treadmill for your budget can be a chore. You must know what you are looking for to get the best buy in a treadmill. Studies have shown that people get more out of a treadmill than other fitness equipment because it is natural to walk or run. So you are more apt to stick with it ...
Views: 1433 - Do It Yourself Weights For A Great Workout. - by Submitted on Oct 30, 2008 from Jeffrey SmoleyThese are called QiSei. They are actually ancient martial arts exercise devices. Parts needed: 1. 4' hardwood dowel cut in half. It should be between 1 inch and 1.5" in diameter, depending on what is comfortable for your hands. 2. Two 1 pound coffee cans (if you have been really working out 2.5 ...
Views: 1845(1 vote) - Treadmill Vs Outdoor Running -- Pros And Cons - by Submitted on Sep 25, 2008 from K. UrbanWhat are the advantages of the treadmill vs outdoor running, and should you spend the money on such an expensive piece of equipment when you can go outside and exercise for free? After weighing the pros and the cons of health considerations, you’ll likely conclude that treadmills offer all the ...
Views: 5013 - Bodybuilding Tips - by Submitted on Jul 11, 2008 from different manCommonly preached "bodybuilding tips" are not enough when it comes to reaching your ultimate genetic potential. I have doubled and even tripled my muscle-mass and strength levels within a few short years thanks to the Ultimate Muscle Building Systems. I gained over 50 pounds of pure muscle-mass ...
Views: 1285(1 vote) - The Nintendo Wii: A Combatant Of Childhood Obesity - by Submitted on Jun 20, 2008 from Christian ChapmanAccording to the CDC, childhood obesity has been on the rise for two decades. It has currently topped out at approximately 18%, according to the Journal of the American Medical Association. At the same time, approximately 75% of U.S. adults are overweight. While some of this can be attributed ...
Views: 2747 - Smooth Fitness Agile DMT Review - by Submitted on Jun 27, 2013 from Fred WatersThe problem with the fitness equipment industry is a lack of innovation. The business of building fitness machines is in a rut. The one exception is elliptical trainers. The concept behind the design is rather innovative - a machine that provides a low-impact workout, and exercising the upper ...
Views: 3616 - Exercise Shoes - Buying Tips To Find Your Ideal Pair - by Submitted on May 28, 2008 from Asad TufailExercise shoes can trip you up when it comes to buying a pair suited for your feet. Avoid the pitfalls (and blisters), use these tips to shop for the best exercise footwear for you. I've got it badly wrong in the past. Lights, mirrors, great displays, pushy sales people and I was straight to ...
Views: 2803 - Three Perfect Summer Workouts - by Submitted on May 19, 2008 from Jolene WilkinsonNow that the warm weather has arrived and being outdoors is no longer a cold and wet experience, it's a perfect time to hit the park or backyard to get a quick, metabolism-boosting break from your weekly gym routine. You'll not only feel fantastic after a fun, body-weight only exercise routine, ...
Views: 1507 - Buy Treadmill Online - 5 Benefits To Buying Your Treadmill Online - by Submitted on May 15, 2008 from Vienna MillerBuying a treadmill? Finding a high quality treadmill that fits your needs has never been so easy - thanks to the beauty of the Internet. You can research, compare and review treadmills all from the comfort of your own home. But that's not the only advantage. Believe it or not, there are ...
Views: 1750 - The Poles Are In: Stepping Into a Great Workout - by Submitted on May 14, 2008 from Stefan AschanThe Poles Are In: Stepping Into a Great Workout You've thought about it. I know you have. You've thought about getting older and your activity level. Perhaps regular physical activity used to be a big part of your life. For some of you, perhaps it wasn't. Yet you are looking (or should be ...
Views: 1905 - 3 Ways to Exercise On A Busy Schedule - by Submitted on May 06, 2008 from Mario ProiettiMost exercise programs are started with the best intentions. So why then, do treadmills turn into storage platforms, and walking shoes are worn only to Saturday night movies? The answer is more of a matter of poor planning then low motivation. For exercise to be viable, it should include ...
Views: 1175 - Treadmill Workout CDs - Your Affordable Personal Trainer - by Submitted on May 01, 2008 from Kevin UrbanWhat's the best way to learn about interesting and optimal treadmill workouts that will keep you motivated and improve your cardiovascular fitness level? Hiring a certified instructor or personal trainer! Only a certified instructor can show you how to burn calories effectively while building ...
Views: 5357 - Atmosphere In The Room Must Be Light - It's Simple To Make Your Air Clean. - by Submitted on Apr 14, 2008 from Iva PolevaIn our modern world the state of the environment does not any more allow people to do without some special efforts aiming to achieve the minimal level of the air purity. The scientists even invented special compound devices for these purposes. The more science advances – the more problems ...
Views: 1598 - Exercise And Physical Activities - Health Benefits - by Submitted on Apr 01, 2008 from Peter HutchRegular physical activity provides enormous health benefits. It helps reduce heart disease, cancer, type 2 diabetes and many other diseases and metabolic conditions. Regular fitness exercise is also highly beneficial for weight reduction and weight maintenance, and may improve brain chemistry to ...
Views: 3175 - Far Infrared Therapy Aims To Help Old Knees - by Submitted on Mar 25, 2008 from Gloria ChangDo you suffer persistent knee pain? Are your sore knees preventing you from enjoying an active life style? Has your doctor told you to exercise but the knee pain is just too great? Far infrared therapy garments offer effective, beneficial health care solutions for stiff, injured knee joints. ...
Views: 2399 - Want to Reduce Toxic Waste From The Body! Try Rebounding! - by Submitted on Apr 14, 2010 from Darlene TablerModern life is like living in a toxic cesspool. From the chemicals in everyday personal and household products, to the preservative and additives in our foods...toxins can put a tremendous burden on our lymph system and degrade our health. Our bodies are constantly removing toxins and waste ...
Views: 2274 - How to Use Elliptical Trainers - a Beginner's Guide - by Submitted on Mar 10, 2008 from K. UrbanYou bought the machine, now you need to know how to use the elliptical trainer to take advantage of its many benefits. Ellipticals have been around for a decade and they have become incredibly popular during this time. There are two reasons for their popularity: they are extremely easy to use ...
Views: 9612 - Tips for Treadmill Workouts: Avoid these Common Mistakes - by Submitted on Mar 10, 2008 from Kevin UrbanWe've put together some tips to make the most of your treadmill workouts. Treadmills are great for getting back into shape, improving your health and cardiovascular fitness, but you have to learn how to use the treadmill properly to get the most benefits from your daily workout routine. ...
Views: 3224 - Elliptical Trainer Comparison - What To Know When Buying An Elliptical - by Submitted on Mar 08, 2008 from Kathryn O'NeillIf you're buying a home elliptical trainer, you'll probably want to make several elliptical trainer comparisons before you buy. With ellipticals skyrocketing in popularity, there are more and more new models out each year which can make choosing the right machine a challenge. This article will ...
Views: 3104 - Buying A Treadmill? What To Know When Making Treadmill Comparisons - by Submitted on Mar 08, 2008 from Kathryn O'NeillIf you're buying a treadmill, no doubt you'll want to do a treadmill comparison and get the best deal. Enter the Internet. With the wealth of knowledge you can find online, treadmill buyers can get a much deal than they used to get at their local department store. So what do you need to know ...
Views: 1752 - Health Benefits Of Exercise - Proper Fitness - by Submitted on Feb 20, 2008 from Peter samsRegular exercise can help protect you from heart disease and stroke, high blood pressure, noninsulin-dependent diabetes, obesity, back pain, osteoporosis, and can improve your mood and help you to better manage stress. For the greatest overall health benefits, experts recommend that you do 20 ...
Views: 2825 - Exercise Benefits - Why Exercise Is Important - by Submitted on Feb 17, 2008 from Peter samsIntroduction Exercise is any type of physical exertion we perform in an effort to improve our health, shape our bodies and boost performance. Obviously that covers a broad range of activities and, luckily, there are plenty to go around whether you want to lose weight, get healthy or train for a ...
Views: 4067 - Benefits Of Exercise - Stay Healthy, Do Exercise - by Submitted on Feb 17, 2008 from Peter samsExercise Exercise is also known as physical activity and includes anything that gets you moving, such as walking, dancing, or working in the yard. You can earn the benefits of being physically active without going to a gym, playing sports, or using fancy equipment. When you're physically fit, ...
Views: 6521 - Best Treadmill Value - How To Find High Value Treadmills In A Crowded Market - by Submitted on Feb 14, 2008 from Kathryn O'NeillLooking for the Best Treadmill Value? The treadmill market is growing more and more crowded each year, with new models, new brands and new advances in treadmill technology. It can be extremely confusing to sift through all your options. How do you find the treadmill that offers you the best ...
Views: 3078 - The Many Benefits Of Using Home Gym Equipment - by Submitted on Feb 12, 2008 from Wesley McDermottThe majority of people today know the benefits of taking part in good regular exercise. But still, there are over 55% of American and UK adults that are not getting a healthy amount of exercise. 20% of the population of the US and UK are not getting any exercise at all. Whether it be chasing ...
Views: 2313 - Six Steps To Proper Treadmill Maintenance - by Submitted on Feb 07, 2008 from Kevin UrbanProper treadmill maintenance is absolutely essential to extend the life of your machine well past the date when the manufacturer's warranty expires. Treadmills are an expensive investment in your fitness and the least you can do is to follow the maintenance procedures outlined in the manual that ...
Views: 4099 - Buying Discount bicycles - by Submitted on Jan 23, 2008 from nick owensBuying Discount When you buy discount bicycles, be sure you know what you’re buying. Big sales can be fantastic for saving money and getting an excellent deal, but be sure you are aware of certain details before you take your money out of your wallet. What do I need to know before buying a ...
Views: 1459 - Top 7 Benefits Of Owning A Home Treadmill - by Submitted on Jan 17, 2008 from Timothy RudonFitness is a world mantra. Old and young are aiming for fitness, beauty and vitality. The way to stay fit is to exercise. The best form of exercise according to fitness gurus in walking. But world over today treadmills are extremely popular and outsell other fitness machines. There are over 60 ...
Views: 1913 - 10 Tips You Wished You Knew Before Buying A Generators Online - by Submitted on Jan 17, 2008 from Timothy RudonPower failure is something homes and businesses have to think about. To prevent loss people use stand by power sources such as generators. Places like hospitals and meat processing houses need uninterrupted power supply to ensure smooth functioning of systems. Generators produce electricity by ...
Views: 1350 - Will Your New Year's Fitness Resolution Fail This Year? - by Submitted on Dec 29, 2007 from Paul ReeveMany people make their New Year's resolution to become super fit but fail to achieve their goal because of the obstacles they encounter. When people think seriously about getting fit one of the first things they think of is attending a gym. Now this is fine, but just getting yourself to a gym ...
Views: 1485 - Nintendo System-Wii The Revolution Has Begun - by Submitted on Sep 28, 2007 from JD StratisNintendo System Wii The Revolution Has Begun Though I haven't really been a video game lover for years, and I hadn't tried the new Nintendo System Wii I did teach myself some of the finer concepts of playing "actual" tennis, from playing David Cranes tennis on an old Nintendo Console, many ...
Views: 1357 - EXERCISE PACING & USE OF MUSIC - by We have been studying pacing, the biomechanics and bioacoustics of the human footfall, and gait analysis at the Medical & Sports Music Institute of America for ten years. Our first contract in 1986 was with the NIKE Corporation, who supplied us with elite runners from Athletics West, under the ...
Views: 46261(3 votes) - Treadmill vs. Elliptical Trainer: Which is Better? - by Submitted on Jun 27, 2013 from Fred WatersThe two most popular exercise machines are treadmills and elliptical trainers. Although treadmills still outsell ellipticals, crosstrainer sales are growing at a faster pace. So if you are looking to get into shape and loose a few pounds, which machine is best for you? The Advantages of a ...
Views: 8999(2 votes) - Tips on Buying an Elliptical Trainer - by Submitted on Nov 16, 2012 from Fred WatersThe goal when buying an elliptical trainer is to get the best value in your price range. Just like most products, there are certain elliptical brands and models that offer a better bang for your dollar. Below is a list of considerations to assist you in making the right buying ...
Views: 1788 - Get in Shape for Under $30! - by Submitted on May 07, 2007 from Melissa AllenWhile you can find plenty of expensive fitness equipment to spend your money on, it may surprise you to know that you can get started with a few choice items, each for under $30. Many people think that you need to spend a lot of money on equipment in order to get in shape, but in reality, you ...
Views: 1125 - Maximize Your Workouts with a Home Treadmill - by Submitted on Feb 11, 2007 from Kevin UrbanThe home treadmill is one of the most popular machines when it comes to home exercise equipment sales. This is not surprising, considering that walking is a natural activity for us. Walking and running are a great way to keep in shape. Walking requires less gear than getting set up to engage in ...
Views: 2541 - Elliptical Trainer Ratings - by Submitted on May 18, 2006 from Kathryn ONeillBuying an elliptical? You may want to look at several elliptical trainer ratings before buying to get an idea of which elliptical trainers are best for you. Before you look at elliptical trainer ratings however, here are a few things you should know about how elliptical trainers are ...
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