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Articles from Asad Tufail | Selfgrowth.com
- Fear of Success - Overcome it For a Better Life - by Submitted on May 12, 2009 from Asad TufailFear of success is often the hidden factor blocking your attempts at improving yourself in some way or another. I'll focus on weight loss in this article, but the principles apply to any goal that you wish to achieve. Many people tend to bracket the fear of success with the fear of failure, ...
Views: 1242 - Physiotherapy Exercises For Muscle Injuries - by Submitted on Sep 26, 2008 from Asad TufailPhysiotherapy exercises to do at home are great for minor muscle injuries. I've had my (un)fair share of injuries, building up a wealth of unfortunate experience with these exercises. The most commonly injured body parts are the knee and back, so I'll focus on them. Physiotherapists (physical ...
Views: 2734 - Core Exercises - Why Are They Essential? - by Submitted on Sep 26, 2008 from Asad TufailCore exercises are vital in protecting your spine. Whether it's from everyday activities (e.g. lifting, twisting, bending) or sports performance, and crucially for you everything in-between. Forget about linking core workouts with 6-pack abs. For those you need fat burning exercises. Get used ...
Views: 1214 - Pilates Apparel - For Comfy Core Workouts - by Submitted on Jun 15, 2008 from Asad TufailPilates apparel is about comfort, fit and style. Find out what to look for when buying yours. This decision could be the difference between a good workout and a great workout. Pilates has become such a buzz word, it's value has grown and grown. This has been great news for the retailers. But ...
Views: 1947(1 vote) - Exercise Shoes - Buying Tips To Find Your Ideal Pair - by Submitted on May 28, 2008 from Asad TufailExercise shoes can trip you up when it comes to buying a pair suited for your feet. Avoid the pitfalls (and blisters), use these tips to shop for the best exercise footwear for you. I've got it badly wrong in the past. Lights, mirrors, great displays, pushy sales people and I was straight to ...
Views: 2803 - Warm Up Exercises - How To Prepare For Any Activity - by Submitted on May 04, 2008 from Asad TufailWarm up exercises are essential to prevent injury. You can make them fun and specific to your activity. Never miss another warm up again. "By failing to prepare, you are preparing to fail" - Benjamin Franklin. Preparation is the key. Warm up exercises prepare you for your workout, help improve ...
Views: 3701(2 votes) - Water Aerobics Routines - Discover The Benefits Of Water Exercise - by Submitted on Apr 25, 2008 from Asad TufailWater aerobics routines are the best low impact resistance workouts. Everyone can benefit from these water exercises. Even if you can't swim, you can enjoy exercising in water. The thing I love about water exercises, I get such a great workout with minimal impact on my joints. A great advantage ...
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