Yoga is not only an extremely popular form of exercise, but depending on the form you practice, can be exciting or calming, social or meditative, energizing or relaxing. No matter which of these best describes your yoga class, here are a few tips to help you get the most out of every class you ... Views: 750
Most exercise programs are started with the best intentions. So why then, do treadmills turn into storage platforms, and walking shoes are worn only to Saturday night movies? The answer is more of a matter of poor planning then low motivation. For exercise to be viable, it should include ... Views: 1176
Have you ever fought a battle with depression? I've had my battles with mental misery and it's no fun!
It's incredibly difficult trying to succeed in your business or in building relationships when depression has you cowering under its torrential rains of gloom. When you're depressed it takes ... Views: 801
If you think you're alone in the struggle to ward off acne,
don't fret. It seems that while not everyone suffers from
it severely, many-around 85% of people, go through it at
some point in their life.
Breakouts vary from person to person. So, instead of giving
up, get educated! Here are some ... Views: 742