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Articles from Kevin Urban | Selfgrowth.com
- Get a Better Workout with Treadmill Incline Sessions - by Submitted on Dec 14, 2009 from Kevin UrbanTreadmill incline workouts provide more of a challenge but will increase your overall endurance faster than using the treadmill on a level plain. There are many treadmills on the market that have incline features built in as an option for the consumer to take advantage of getting a better ...
Views: 4177(2 votes) - How to Buy a Treadmill - Find the Right Model at the Right Price - by Submitted on Dec 14, 2009 from Kevin UrbanBuying a treadmill is serious business. You’re paying good money for a piece of serious exercise equipment that should last you for years and make it easier for you to get a good workout in the comfort of your own home. But many consumers don’t know how to buy a treadmill, so they end up with ...
Views: 2454(1 vote) - Treadmill Workout CDs - Your Affordable Personal Trainer - by Submitted on May 01, 2008 from Kevin UrbanWhat's the best way to learn about interesting and optimal treadmill workouts that will keep you motivated and improve your cardiovascular fitness level? Hiring a certified instructor or personal trainer! Only a certified instructor can show you how to burn calories effectively while building ...
Views: 5386 - Fat-Burn, Interval & Cardio Treadmill Exercise - by Submitted on Apr 29, 2008 from Kevin UrbanCardio treadmill exercise focuses on elevating your heart rate up to a certain level without overdoing it. A heart rate monitor is absolutely essential for monitoring your heart rate during your workout. Jogging on the treadmill at a speed/incline that makes you breathe hard without gasping for ...
Views: 10623(5 votes) - Effective Treadmill Workouts - Keep Boredom At Bay - by Submitted on Apr 28, 2008 from Kevin UrbanDo you look forward to your treadmill workouts or is running in place getting to be a bore? It seems like many of us have treadmills sitting in the basement collecting dust after a few months of use. You may have had a hard time staying motivated with treadmill exercise and maybe you didn't ...
Views: 3128(2 votes) - Tips for Treadmill Workouts: Avoid these Common Mistakes - by Submitted on Mar 10, 2008 from Kevin UrbanWe've put together some tips to make the most of your treadmill workouts. Treadmills are great for getting back into shape, improving your health and cardiovascular fitness, but you have to learn how to use the treadmill properly to get the most benefits from your daily workout routine. ...
Views: 3252 - Six Steps To Proper Treadmill Maintenance - by Submitted on Feb 07, 2008 from Kevin UrbanProper treadmill maintenance is absolutely essential to extend the life of your machine well past the date when the manufacturer's warranty expires. Treadmills are an expensive investment in your fitness and the least you can do is to follow the maintenance procedures outlined in the manual that ...
Views: 4129 - Maximize Your Workouts with a Home Treadmill - by Submitted on Feb 11, 2007 from Kevin UrbanThe home treadmill is one of the most popular machines when it comes to home exercise equipment sales. This is not surprising, considering that walking is a natural activity for us. Walking and running are a great way to keep in shape. Walking requires less gear than getting set up to engage in ...
Views: 2563 - Eight Great Dating Tips for Men - by Submitted on Jun 22, 2006 from Kevin UrbanDating tips for men wouldn’t seem like something you have to read about in an article; after all, you can ask your buddies for their advice, right? But perhaps that’s why so many of your buddies are still single. These days it seems like the rules of dating have become so complicated that the ...
Views: 1207 - The Atkins Low Carb Diet: Still Very Popular After All This Time! - by Submitted on Apr 05, 2006 from Kevin UrbanThe Atkins Low Carb Diet: Still Very Popular After All This Time! The Atkins low carb diet has been around since the mid-1970’s and really took off in popularity during the 1990’s and 2000’s. After all that time it has certainly proven its ability to help people lose weight and keep the weight ...
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