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Articles from Wesley McDermott | Selfgrowth.com
- The Many Benefits Of Using Home Gym Equipment - by Submitted on Feb 12, 2008 from Wesley McDermottThe majority of people today know the benefits of taking part in good regular exercise. But still, there are over 55% of American and UK adults that are not getting a healthy amount of exercise. 20% of the population of the US and UK are not getting any exercise at all. Whether it be chasing ...
Views: 2313 - Choosing The Best Weight Training Programs - by Submitted on Jan 27, 2008 from Wesley McDermottA great weight training program can be found in every gym, in every classified list and almost, on every street corner. Weight training programs are becoming more prevalent as people become more aware of how to improve their health. There are specific traits you should look for in a personal ...
Views: 861 - Build Huge Muscle With Water - by Submitted on Jan 07, 2008 from Wesley McDermottI get asked this question all the time in emails, on my blogs, on the phone, face to face, whatever form of communication you can think of. This was an exact email that I received the other day: The question is - I have seen it and heard it over the net and in the gym that it is recommended to ...
Views: 879 - You're Not Going To Gain Weight And Build Muscle Without Knowing Your Body Type - by Submitted on Jan 03, 2008 from Wesley McDermottNow, you have decided to gain weight and build muscle? Well, you have to know what body type you are before you can begin to draw up any diet or weight training regime. We are all born with different genetics and our bodies react differently to different things. If you understand the three body ...
Views: 935 - The Benefits Of Flaxseed Oil - by Submitted on Dec 23, 2007 from Wesley McDermottWhat is Flax seed oil and what are the benefits of it? Well, there's been a lot of research of this product, mainly to do with bodybuilding and fitness. It has been found to contain an essential fatty acid (EFA) known as alpha linolenic acid. This is very useful because it is turned into Omega 3 ...
Views: 1347 - What Exactly Are The Best Weight Gain Supplements - by Submitted on Dec 18, 2007 from Wesley McDermottA lot of weight gain supplements that are in the market do not work, there's only a few that actually do. There are a few supplements that I have taken that I fully endorse, don't get me wrong, but there are a lot of sales pitches around from big multi-million companies and people are falling ...
Views: 2207 - Getting Shut Of The Bodybuilding Myths Once And For All - by Submitted on Dec 11, 2007 from Wesley McDermottEvery single culture on the planet has it's myths and, whether it be "Big Foot", or "The Lochness Monster", bodybuilding has it's fair share of myths too. Like a lot of myths most of them have some truth to them and some are have no truth to them whatsoever. Bodybuilders and fitness experts the ...
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