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Smoking - How to Quit Smoking or Stop Smoking Articles
Becky Hays is The Official SelfGrowth.com Guide to "Smoking - How to Quit Smoking or Stop Smoking". You can find complete information on Becky Hays and her products by visiting Stop Smoking.
SelfGrowth.com Recommended Articles:
The Secret to Quitting Smoking with Success - by Becky HaysTwo Drivers to Quit Smoking - by Becky HaysWhat Happens When You Quit Smoking Cigarettes? - by Becky Hays- Why Quit Smoking - by Submitted on Jul 13, 2011 from Humaira AnsariWhy Quit Smoking? Well, simply because you can! Yes, you can quit smoking. Millions of people have stopped after they have realised the ill effects of smoking and seriously deciding to put an end to that self harming habit. I have compiled the following facts and information about ...
Views: 2353(2 votes) - ***Quitting Smoking – Part I - by Submitted on Dec 15, 2010 from Larry CraneSomehow we may think that by indulging in smoking we are enjoying ourselves. Actually indulging in anything is a form of escape. Smoking interferes with our health, causes us and our belongings to smell like smoke, and is an expensive and time consuming habit. From my point of view, I quit ...
Views: 2086(3 votes) - Do Smoking Bans Work? - by Submitted on Aug 31, 2009 from Mark PatrickDo Smoking Bans Really Work? While Smoking Bans have swept across the country over the last few years. Do they really help someone quit? Pueblo, Colorado, passed a municipal law making workplaces and public places ...
Views: 2625(4 votes) - 10 Signs It's Time to Quit Smoking - by Submitted on Feb 22, 2010 from G. King10. You have Stomach Ulcers. We all know with normal digestion, food moves from the mouth, down the esophagus, into the stomach. Then the stomach produces hydrochloric acid which helps digest the food. What many don’t know, is that smoking increases your chances of getting stomach ulcers. It ...
Views: 12587(5 votes) - 11 Steps to Stop Smoking - by Submitted on Jul 21, 2009 from Megan WinegarThere is no one way to stop smoking. Everyone's body is different, and everyone's reaction to nicotine and to withdrawals is going to be a little bit different. However, there are some good patterns you can use if you're ready to start down the path to quitting. 1. You have to start ...
Views: 1892(1 vote) - 4 Effects of Second Hand Smoke You Should Know About - by Submitted on Jan 29, 2010 from Belen TanghalIf you are a non-smoker and think you are safe from the health effects of second hand smoke, think again. The truth is you face a greater risk for diseases caused by smoking. Do you live with a smoker? Effects of second hand smoke are much deadlier. You are not protected from every harmful ...
Views: 1213(2 votes) - Cease Smoking before It Is Too Late - by Submitted on Dec 09, 2012 from Daniyar AhaFour thousand chemical compounds in one little white stick, or — to be more precise — in the smoke coming out of it. More than 50 of them are proven to be carcinogenic. Just listen to the more familiar names — and what they represent — to get the feeling of what they are: benzene—petrol ...
Views: 1470(1 vote) - Family Smoking Facts - Harmful Effects of Cigarettes and Your Smoking Behaviour in the Home - by Submitted on Nov 28, 2012 from Beverly OMalleyThe smoking facts about the effects of cigarettes and the smoking behaviour of parents is clear. Secondhand smoking in children is a significant cause of morbidity. Children who live in a family where smoking is normalized are more likely to grow up to be smokers. Harmful Effects of Cigarettes ...
Views: 2371(2 votes) - How To Quit Smoking By Better Positioning Yourself - by Submitted on Nov 29, 2009 from Tony JamesSmokers who have been smoking for quite some time will know what they will naturally develop a psychological dependence on cigarettes. Even if the body is not cravings for cigarettes at a point in time, the mind may. Slowly but surely, you will turn to smoking as a friend. Through challenges, ...
Views: 780(1 vote) - How To Quit Smoking By Looking At The Methods Of Attempts - by Submitted on Dec 02, 2009 from Tony JamesLooking back at your attempts and let’s analyze what has seemed to work for you. At times, your attempts may have been just a short while, perhaps for months, weeks, days or even hours. Just because you didn’t manage to quit permanently doesn’t mean that you have entirely failed or that you ...
Views: 639(3 votes) - How to Stop Procrastinating and Accomplish Your Goals with Hypnosis - by Submitted on Dec 29, 2011 from Nancy PhilpottProcrastination can be the hardest part about starting your quit smoking program. Procrastination hypnosis can be just the thing you need to really cement the concept in your conscious and subconscious mind. There are many tools and programs available for you to help you in your progress, so ...
Views: 5879(2 votes) - How Your Passive Tobacco Smoking Effects The People You Love - by Submitted on May 29, 2008 from Alan B. DenskyMost people are aware of the dangers of smoking, yet despite knowing about the damaging effects of smoking on their own health, many smokers cannot seem to quit. They rationalize their addiction by assuming they are only hurting themselves when they smoke. In actuality, smoking also influences ...
Views: 1676(1 vote) - Make Quitting Smoking A Little Easier - by Submitted on Mar 15, 2008 from Pete FranceThrow Away All The Cigarettes You Have Yes. Throw them away. I don’t care how much they cost you, just throw them away. I’m sure you would rather give them to friends who smoke rather than throw them away, wouldn’t you? Don’t! Believe me when I say that if you give them to your friends, I’ll ...
Views: 2345(1 vote) - One of the Best Methods to Quit Smoking - by Submitted on Nov 06, 2009 from G. KingA question that most smokers who are considering quitting smoking ask is "What is the best method to stop smoking?" There are millions of people who want to stop smoking. The health problems that smoking can cause are well known, but people are not able to quit because of the highly addictive ...
Views: 1271(5 votes) - Smokers More Prone to ED - by Submitted on Dec 08, 2009 from Jack BondAccording to the latest conducted research, smokers are more prone to erectile dysfunction (ED). Beware Smokers, if you chose smoking then you have to sacrifice your sex life. Erectile dysfunction was previously linked to many diseases like diabetes, blood pressure, heard disorders, but now the ...
Views: 1695(2 votes) - Smoking Addiction - Its Components and Causes - by Submitted on Feb 24, 2009 from Knut HoltThe addiction to smoking, which implies addiction to the substance nicotine, has several components. The better one is aware of these components and understands them; the better is the chance for succeeding in stopping the smoking habit. Here is a survey of the components that addiction to smoke ...
Views: 1690(1 vote) - Stopping Smoking Benefits - by Submitted on Nov 20, 2009 from Tony JamesPerhaps you may know that quitting smoking brings great benefits but you may be not be aware how much it brings much benefit and greatly improve your life and health despite the amount of years you’ve been smoking. So it doesn’t matter whether you’ve been smoking for 1, 3, 10, or 30 years. ...
Views: 1698(5 votes) - The Electronic Cigarette A Smokers Miracle - by Submitted on Nov 11, 2009 from Richard HopeThe electronic cigarette is straightforwardly an alternative for the habitual tobacco cigarette, without the repulsive chemicals that are part of smoking. You will be a winner and own the power to cease smoking together with the electronic cigarette. Individuals that smoke understand how ...
Views: 2259(2 votes) - Tired Of Dipping Tobacco – How To Break The Addiction - by Submitted on Mar 07, 2008 from Alan B. DenskyFor many people around the world, smokeless tobacco is something they have tried, if not something used regularly. Most people associate smokeless tobacco with sports stars, and falsely believe that it is a safe alternative to smoking. Unfortunately for them, this proves to be wrong, as ...
Views: 3758(1 vote) - Understanding The Behaviors Behind Smoking - by Submitted on Nov 13, 2009 from Lou RyanSmoking isn’t simply about putting a cigarette between your lips and lighting up—it’s about a relationship, a dependency, and a way of taking comfort in something unhealthy. Many smoking cessation programs encourage you to substitute gums or other substances for your smoking addiction. However, ...
Views: 793(2 votes) - Vaping over Smoking? - by Submitted on Nov 25, 2019 from T VeeVaporizers are a great way to help stop smoking. The vaporizers of today are very advanced and have a lot of benefits for the user. According to a study done in 2009, inhaling vapor from a vaporizer increases overall life expectancy by a few weeks. If you want to quit smoking, you should ...
Views: 614(1 vote) - Ways to quit smoking: Cold turkey and hypnotherapy - by Submitted on Oct 25, 2010 from Martin WalkerQuitting smoking is a very tedious job and the one that requires lots of patience and tolerance from the quitter. Discussed in this article are two excellent ways to quit smoking that are devoid of any usage of chemicals. A number of methods and therapies are available to smokers who want to ...
Views: 1021(1 vote) - What Smoker Type Are You? - by Submitted on Dec 09, 2012 from Daniyar AhaIf you are a smoker, you are a minority in the world. Out of 7 billion breathing, approximately 1.3 billion are doing it just like you—through burning tobacco leaves. Almost anything that is a billion is a lot. This is especially true about actual people, like you, who walk around this ...
Views: 1192(1 vote) - Why’s and how’s of quit smoking - by Submitted on Dec 08, 2009 from Tom HowarthEven though they may claim to enjoy smoking deeply and passionately, most smokers nurture a strong desire in their heart to quit smoking permanently. The looming fear of developing a smoking related disease is a constant source of stress; besides, smoking makes them live under the guilt of ...
Views: 1072(3 votes) - Best Natural Ways to Stop Smoking Naturally - by Submitted on Mar 27, 2010 from Ladan LashkariSo what are the best natural ways to stop smoking naturally and easily? Do you really have to either use the cold turkey method or take quit smoking pills or patches to finally succeed to stop smoking for good... or is there an easier way? You know how many different methods are there to help ...
Views: 1846(3 votes) - Fatal Hazards of Smoking - by Submitted on Oct 26, 2009 from Steve CaldwellThe unhealthy habit of smoking is very fatal to your health. Every year about thousands of deaths every year are noted due to the smoking of tobacco. Many teens have lost their life so early due to this unhealthy habit of smoking. Smoking up course gives you a temporary relief from the stress ...
Views: 2988(3 votes) - Finding Out Why The Ways To Stop Smoking Didn’t Work For You - by Submitted on Dec 03, 2009 from Tony JamesIf you went searching on how to quit smoking online, you will already have come across plenty of resources on ways and methods to quit smoking. Most of them actually states ways that actually are effective to quit smoking but it’s not universal. This means that one method may work for one but ...
Views: 708(3 votes) - How to Stop Smoking in 7-14 Days - by Submitted on Nov 21, 2009 from Barry Hart80% of smokers want to give up the evil weed. And as Mark Twain once said, “Stopping smoking is easy, I’ve done it many times.” He’s right. Many people CAN quit smoking, but remaining a nonsmoker can be very hard. As a clinical psychologist, I’ve treated hundreds of smokers in both England ...
Views: 898(3 votes) - Quit Smoking For Good With Diet Support - by Submitted on Aug 15, 2009 from Robert NeimanA guy quitting smoking is usually in for something major. It is not something to be taken lightly. That is why, a smoker wishing to kick the habit needs every bit of support he can get. Evidence gathered on former smokers as well as other research show that a person’s diet plays a crucial role ...
Views: 1088(3 votes) - Smoking Facts To Quit Smoking For Good - by Submitted on Nov 19, 2009 from Tony JamesThe simple fact is that you know smoking is not good for you. In fact, nobody has to tell you to quit; you know you ought to quit. The irony is that when more people tell you to quit, you naturally want to quit less. The truth is that nobody can force you, make you quit and chances are you ...
Views: 777(3 votes) - Smoking Quit Tips to Help You Succeed - by Submitted on Dec 30, 2009 from Bob PiersonThis article does not list the hundreds of reasons why quitting smoking is the best thing in the world for you because you already know them. This article will list the most effective Tips and Advice to kick the habit for life. Let's get to it! Before your quit date. Smoking Quit Tips ...
Views: 950(3 votes) - The Stages Guide To Quit Smoking - by Submitted on Nov 23, 2009 from Tony JamesQuitting smoking can be one the biggest challenges in life that you may have to face once you decide to quit smoking. But the great thing is that once you are able to do this, you’ve programmed your mind to be able to do greater things in life. There are a few stages of quitting smoking. By ...
Views: 769(3 votes) - 5 Simple Ways to Get Your Health on the Right Track for Summer - by Submitted on May 10, 2019 from Jason ArtmanSummer is here, and the time is right for outdoor fun, swim trunks and skimpy bikinis. Did you manage to pick up a few extra pounds during the winter? Are you not quite feeling like your usual confident self? It happens to the best of us, and summer is the absolute best time to get yourself back ...
Views: 830(2 votes) - A sad, but not unusual, end to a smoker’s life - by Submitted on Sep 07, 2009 from Elle WoodA beloved uncle of mine passed away from emphysema. Even though it’s been many years since his passing, we still remember him frequently and with fondness. He was funny, kind, charming, and self-deprecating. About his only bad habit was his smoking. He simply could not give up his cigarettes. ...
Views: 1182(2 votes) - Guide To Quit Smoking By Understanding Relapses Part 1 - by Submitted on Dec 04, 2009 from Tony JamesA relapse is what happens when you smoke again after a period of time of not smoking. The question is how to you actually perceive a relapse? I personally believe almost all smokers will experience a relapse and it should also be viewed as a learning experience. It is also an opportunity to ...
Views: 764(3 votes) - Guide To Quit Smoking By Understanding Relapses Part 2 - by Submitted on Dec 07, 2009 from Tony JamesAs you are going through the denial-binge cycle and denying yourself from smoking, you stress level will continue to rise as you keep thinking about lighting up a cigarette over and over again. Denial-Binge Cycle May Cause Depression This may continue so much so that you may even develop ...
Views: 779(3 votes) - Why Many Attempts May Be Good To Stop Smoking Forever - by Submitted on Nov 30, 2009 from Tony JamesMost smokers who try to quit smoking will at least attempt a few tries before they are able to kick away the habit forever. Some of you may succeed in days and weeks, but some of you may only succeed after a few months and even sometimes, a few years. I truly believe that smokers who make ...
Views: 844(3 votes) - Book Review: The Easy Way to Stop Smoking - by Submitted on Apr 15, 2009 from Douglas PakThis book review is part of a series that covers the topic of Smoking - How to Quit Smoking or Stop Smoking. According to the American Lung Association, smoking-related diseases claim an estimated 430,700 American lives each year. It is directly responsible for 87 percent of lung cancer cases ...
Views: 1597(1 vote) - How to Quit Smoking Fast and Effectively - by Submitted on Jun 05, 2009 from Chris RogerThe decision to stop smoking must be acted now than later as addictions are very tough to stop. The next question emerges about how to give up smoking when that is what a person has been doing for a long time. Smoking is a very tough addiction to cut off as cigarettes contains the substance ...
Views: 2123(2 votes) - Smoking Causes Many Diseases - by Submitted on Jul 23, 2009 from Wall aceWhat will lead you to finally make the decision to stop smoking? Will it be the financial cost (the Federal tax is now $1.01 per pack, not to mention your State tax)? Or will it be the stigma of your being a smoker (All smokers must stand 20 feet from this building!)? But your health and the ...
Views: 1026(1 vote) - Stop Smoking Urges with Hypnosis - by Submitted on May 16, 2009 from andy caberaWhen quitting smoking sometimes our smoking urges can become so intense that we just give in and give up on our quest to be smoke free. Smoking is such a terrible addiction. It is slowly killing us, we know this yet we still light up at every opportunity. We have programmed ourselves to crave ...
Views: 1340(1 vote) - The Benefits of Electronic Cigarettes - by Submitted on Sep 30, 2009 from Richard HopeWhy Electonic Cigarettes? Here are grim statistics: smoking can end the life of at least 1 out of 10 people. If the trend does not change, by 2030, the number of people who will die will increase, which is 1 in every 6 individuals. Moreover, in each 8 seconds, at least one person dies from ...
Views: 955(3 votes) - What Happens when You Quit Smoking? - by Submitted on Jul 04, 2007 from Peter HowellsIt is thought that over 85% of smokers want to quit smoking. The main reason given by smokers for wanting to quit is that they know that they are damaging their health. Financial concerns come in second place to health concerns. Most smokers will cite fear of lung cancer as their main health ...
Views: 7043(1 vote) - A Breakthrough in Using Affirmations to Quit Smoking - by Submitted on Aug 06, 2007 from Anne marie EversHas Smoking got you down?? Does it sometimes seem like insanity trying to quit? Make this your Banner Year for Changing all that! Decide - Your Right Now Affirmation to Stop Smoking Then do it!! Nicotine Addiction There is no longer any doubt that smoking causes all sorts of physical ...
Views: 8487(1 vote) - Definition: Smoking - How To Quit - by Submitted on Apr 15, 2009 from Douglas PakSmoking cessation is the action leading towards the discontinuation of the consumption of a smoked substance, mainly tobacco, but it may encompass cannabis and other substances as well. Research in Western countries has found that approximately 3-5% of quit attempts succeed using willpower ...
Views: 2741(1 vote) - Herbal Vaporizers – Healthy Alternative For Smoking - by Submitted on Mar 23, 2012 from Nicole JasmineNowadays there are many youngsters are addicted for this habit of smoking, everybody is doing this especially youngsters. They have to know the side effects what they are getting from smoking and also they have to know the way of quitting smoking. Vaporizers are the best way for them, they can ...
Views: 1415(1 vote) - Hypnosis Therapy: How it Could Help You to Stop Smoking - by Submitted on Apr 29, 2009 from Menno SpijkstraWill you have the willpower to stop smoking through Hypnosis Therapy? So what is in Stop Smoking Therapy all about? If you really decided to finally quit the habit for good but just doesn’t have the willpower, you should seriously consider joining a stop smoking hypnosis program. Each smoker ...
Views: 849(1 vote) - Information About Smoking Effects - Save Your Life - by Submitted on Feb 20, 2008 from Peter samsSmoking is a practice where a substance, most commonly tobacco, is burned and the smoke tasted or inhaled. This is primarily done as a form of recreational drug use, as combustion releases the active substances in drugs such as nicotine and makes them available for absorption through the lungs. ...
Views: 1867(1 vote) - Stop Smoking Hypnosis and How it Worked for Me - by Submitted on May 14, 2009 from andy caberaSmoking is one of the hardest things to try to quit. An addiction to nicotine and the pleasure we get from smoking just makes it difficult to break the habit of smoking. There are many ways to try to quit smoking from going cold turkey to using acupuncture. Not every method works for ...
Views: 1730(1 vote) - Four Quit Smoking Methods - by Submitted on Dec 16, 2011 from Saul C. HudsonIt really is amazing that in this day and age, over one fourth of all adults still smoke. We have known that smoking is a deadly habit for almost one hundred years now, yet people continue to smoke. There is one major reason for that - it is addiction. Nicotine is one of the world's most ...
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