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You (and I) make assumptions many times each day. Even though some of them may be backed by factual science, most of the time, those assumptions are just plain wrong. Don't let your assumptions limit your possibilities.
"Assumptions are the death of possibilities." James Mapes
Humans can't ... Views: 1397
“Music is therapy for the soul.” My love for music began, during my military career. I started listening to music in the early 1980’s for enjoyment, but as I expanded my taste in music, I discovered certain types of music relaxed me and other types gave me energy. My favorite genre of music is ... Views: 1392
The human brain is the epicenter of the entire nervous system in every living individual on planet earth. When properly motivated, your brain can help you achieve complete emotional mastery anytime. The power of the brain cannot be underestimated especially when the brain is well nurtured and ... Views: 1392
It can feel rather odd coaching a team if you're not used to or experienced at it. You will know what I mean if you've ever done it. Whether you're coaching children or adults it can be a great test of your patience, not to mention your ability to stay sane in times of confusion! Standing on the ... Views: 1390
Over the last few months, I have given myself a self-diagnosis of A.D.D. While I'm not sure that I meet the criteria to make me a hardcore case of Attention Deficit Disorder, I certainly have been struggling with "Attention Distraction Disorder." Come read about ways to combat this.
The more ... Views: 1389
Your body silently communicates with you on a continuous basis in the form of physical sensations or feelings. This is sometimes referred to as the mind/body connection.
When you experience physical discomfort like pain, back ache, tightness in your muscles, or tension headaches, your body is ... Views: 1388
One most people consider methods on how to stay awake they usually think of things like drinking coffee or taking a cold shower. However, there are some very unique ways that individuals can keep themselves awake without having to drink lots of caffeine or ingest lots of cold water. These ... Views: 1387
Would you know a Narcissist if you met one? You will find them around your town, on the sports field, and even in your own home. You probably know many kids who you consider to be ‘bratty.’ Don’t expect their parents to do anything about their bad behavior because the brats I am talking about ... Views: 1386
The idea of facing a challenge and feeling as though you are given a second chance develops because of your perspective. Too often, we look for external situations to be the reason we have a second chance, but what happens within your brain creates the feeling as though you can deal with this ... Views: 1386
“Peace is a daily, a weekly, a monthly process, gradually changing opinions, slowly eroding old barriers, quietly building new structures.”
By- John F. Kennedy
Peace is harmony between different ... Views: 1386
If you feel lonely, please know you’re not alone! Loneliness does not discriminate. The wealthiest, richest and most famous of people may feel lonely as well. Senior citizens seem to be affected most.
In less serious instances, a person who feels lonely may resort to binge eating or eating a ... Views: 1385
Man is not only the rightful heir of Almighty God but is a royal prince too. The individual soul is a part and parcel of the cosmic soul whom laymen call God. This royal prince (man) has all the qualities of his royal father (God) albeit in seed form. A small spark of a gigantic inferno has the ... Views: 1384
BY BRENDADRONKERS
If you are anything like me, you are always trying to find ways to take a five minute breather… to meditate and to practice mindfulness. When I meditate, you will rarely see me sitting on a cushion, legs crossed, palms up… instead, I draw inward and practice mindfulness ... Views: 1382
Anger is a natural emotion. It occurs as a defensive response to an unlawful aggression, threat, force, violence and intimidation to your well-being. Sometimes being angry is fine and warranted because it is a natural emotion. The benefit of anger is that it spurs us to action. The problem ... Views: 1382
Carl Jung published the two volumes of his work "Psychological Types" in 1920. This work proves that we are absurd from birth. We need psychotherapy if we want to avoid becoming seriously mentally ill when we become adults. However, Jung himself couldn’t see the real importance of his own work. ... Views: 1380
Are You a Champion
Dearest Darling Readers, I read a lovely quote a few days ago -“A Life Without a Cause, is a Life Without Effect.”
Who is this person whose driving force is a ’cause’? Our world calls such a person a ‘Champion’.
Every person has their great days. A person who wins on ... Views: 1378
Scientific research has found that spending time at the beach or near water -
Boosts your Creativity, Balances your Mind, Restores Energy and improves the way you feel.
You've probably noticed how spending a day at or near the water makes you feel more relaxed, rested and re-energized. ... Views: 1378
The unconscious mind that produces your dreams possesses undoubtable wisdom. All dreams work like psychotherapy and give you many lessons. This means that while you are dreaming you are also learning how to solve your problems. Dream translation helps you become a genius.
You will improve ... Views: 1378
Now many people would refuse to believe that there are any advantages to mind control power. But I can tell you for a fact that using it properly can get you some awesome results for whatever you want to accomplish in life. Of course you must also understand that it's important that you are the ... Views: 1378
Hot people massage is an interesting therapy for those who are keen on massage. This is because hot pebble massage apart from beautifying female skin, has some effects on revitalizing one’s health. It is preferred by many thanks to its capacity to bring balance to health.
The hot pebble ... Views: 1377
Determination and Study of Psyche in the human organism has become a scientific necessity. Psyche is a complex fundamental problem of mankind, which has an old history. The research of Psyche has always been complex problem for sciences system. However approaching with doubt to existence and ... Views: 1377
To be “in the zone”, consistent high performance, our mindset must have a program readily available. Sure, each of us has specific expertise we use to create solutions for our businesses to grow. As a mindset, mood, and mental motivation expert, I want to know how you make your thought process ... Views: 1377
Those who spend a great deal of time complaining do a lot of negative thinking. Both complaining and thinking negative thoughts feed off of each other.
When you voice complaints, you’re validating negative thoughts. When you don’t believe in yourself you are effectively making your life more ... Views: 1377
You may have been smoking for years but hypnosis really can stop you smoking for life. Many people who have unsuccessfully tried other methods of giving up smoking are naturally sceptical about the effectiveness of hypnosis to stop smoking.
I don’t blame you. If you’ve tried other smoking ... Views: 1374
How many times have you caught yourself immersed in thoughts? What you did yesterday, what went on a year ago, what will happen tomorrow, your next assignment, your financial expectations, blah, blah, blah.
And what good did thinking about any of this do to you? I mean, some planning in life ... Views: 1374
One of the most complicated and hi-tech organ in human body is the brain. The more the medical fraternity studies about the mind the lesser we seem to know. Researchers have tried to untangle this complexity of mind and provide ways to use the brain to the maximum of its ability. This is not a ... Views: 1373
Your eyes are heavy, you can barely keep from yawning, and suddenly your office chair seems like the perfect place to curl up and sleep. We’ve all been there before, trying to stay awake all night. It can be a challenge at first, but with just a few tips you can master the evening ... Views: 1372
The part of you that listens to your thoughts is the subtle consciousness which is the essence of life. Most people think life is represented by their thoughts, but this essence is beyond thoughts. From this consciousness, imagery can communicate to your body. Most people think about their body ... Views: 1372
"Sometimes it takes a lot of courage to keep a promise." We must have written or set goals for a number of things in our lives, but how many times have we been able to actually follow through them, only to nod our heads in sadness for not accomplishing them. According to the basic human ... Views: 1371
Lucid dreaming is a really fun experience that has a ton of benefits. Not only does having a lucid dream give you the opportunity to have an exciting adventure and live out your deepest fantasies, it also lets you explore the inner workings of your mind.
Many people get their ideas about ... Views: 1370
ABC…….. of Conquering
the Monsters in your Mind
Madan Tripathy
Our thoughts are very powerful. Each & every cell in your body gets influenced by the thoughts you have. We get one thought, followed by another and then another and this continues unabated. The mind is like an infinitesimally ... Views: 1369
We all have had times in our lives when we felt our partner , parent, child or friend was selfish, unsympathetic and difficult. We may even have accused them of being a narcissist. Behaving badly, lacking empathy and being selfish, though not desirable traits, does not alone define you as a ... Views: 1368
Behind the belief of looking upon hoarding as sin and charity as a meritorious deed lies the philosophy of abstinence of using materials when not required to do so and disallowing materials from piling up unused in one place. Piling up materials for a great length of time induces their rotting. ... Views: 1367
In today’s competitive world fitness plays a very vital role. Physical fitness is visible. On the contrary mental fitness is invisible. There are a bunch of people who thinks and prioritize physical fitness ignoring mental fitness. What happens to these people when they face failure? When they ... Views: 1367
People everywhere have incredible ideas, hidden talents, unlimited potential, and reachable dreams, but they spend too much time listening to the voices of fear and doubt in their own minds that they thus never take a risk and put forth the necessary action required to realize those goals, ... Views: 1365
A SINGLE SOLUTION FOR ALL PROBLEMS
Today world humanity faces many problems both individually and universally. Hence there is worry, fear, stress and tension in everyone’s mind since they are not sure how and when these problems are going to be solved. No doubt small scale solutions are ... Views: 1362
What do you do when you face a storm?
* Cancel your journey and run towards your sweet home.
* Look for a shelter/anchor around and wait for the storm to pass.
* Or run towards the storm to face it.
Well these are the 3 basic types of reactions which people do choose. (Some of you may be ... Views: 1360
Programming Your Mind: To Live - The Life you Want: Be the Person You Want to BE!
Is it any wonder when you are and have been surrounded by experiences of death, destruction, trauma and abuse that you will - Smoke, Drink Excessive Alcohol, Take Drugs
This is how your mind has been programmed ... Views: 1359
Although this happened more than two decades ago, it remains etched in my mind as one of the most amusing incidents that affected my life…
We used to live in a beautiful neighborhood that was surrounded by a public park during my early childhood. Surrounded by lush greenery and playground, it ... Views: 1359
When a man got the “Dear John” treatment from his girlfriend recently, his Fitbit tracked his heartbreak, a dramatic and oh-so-21st century snapshot of what happens to your physical heart when your emotional heart gets trashed.
Indeed, not only do your emotions suffer when you get bad news, ... Views: 1359
Isn’t it great to be alive? There are two main causes of headaches – dehydration and stress or tension. The most obvious occasion when we suffer dehydration is with a Hangover, but it can just as easily occur on a hot day, or working/living in a central heated room. Stress often causes muscular ... Views: 1356
A basic Principle of the mind is that it doesn’t know how to process a negative command. What this means is that it doesn’t work by way of being told what “not” to do, but rather by suggesting what “to” do. It simply holds an idea as a suggestion within the mind’s eye, and begins developing it ... Views: 1354
I think a lot about helping people Be the Change. I think the biggest surprise to many of them is the invisible workings of their own minds which might be just the one factor they haven’t consciously looked at.
When I was first drawn to this coaching work, I noticed that the way I thought was ... Views: 1354
Stock market is a place of tremendous activities. The players in this marketplace try to hit the correct price of the stock(s) which is dynamic itself.
It is like players trying to hit the moving ball in the game of football or hockey. All the players of both the teams make moves in ... Views: 1352
Stock market is a place of tremendous activities. The players in this marketplace try to hit the correct price of the stock(s) which is dynamic itself.
It is like players trying to hit the moving ball in the game of football or hockey. All the players of both the teams make moves in ... Views: 1352
Pathological Narcissistic Abuse
Written by Randi G. Fine
Excerpt from my upcoming book, Close Encounters of the Worst Kind: The Narcissistic Abuse Survivors Guide to Healing
Pathological narcissistic abuse is far more damaging than any of us can possibly conceive. Have no doubt—it is both ... Views: 1348
In a recent publication by Robert Young, (Royal College of Psychiatrists) Young states: 'Self-harm among young people in the UK is possibly increasing but little is known about the reasons young people give for cessation and their link with gender or employment status'.
For many people self ... Views: 1348
Reducing stress for a person with diabetes is an absolute must. According to medical evidence, stress can increase glucose levels in people with diabetes, making them more susceptible to long-term physical complications such as eye, kidney or nerve disorders.
In a landmark study, Dr. ... Views: 1347
Frederick Langbridge, an English Author and Poet who was educated at Oxford University, is famous for the following quote. “Two men look out through the same bars: One sees the mud, and one sees the stars."
How do you feel about coming second in a competition? Are you pleased, and work on ... Views: 1347
The human mind is such a wonderful and most vital organ of the body that it may even take centuries for us to apprehend its power and capability. We cannot deny the fact that all the scientific improvements and technologies are the resultant of the proper utilization of the human brain. But ... Views: 1347
You may know someone who is friends with everyone, an all round good egg, whom everyone adores? He will be the one who can instantly charm a whole room of strangers with his natural pleasantness and charisma. This paragon of virtue is what we term a ‘people person'
This individual knows very ... Views: 1344