Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Articles from Dr. Sonara Carter-Barber | Selfgrowth.com
- WE ARE ONE - by Submitted on Dec 29, 2024 from Dr. Sonara Carter-BarberTuesday, December 10, 2024 was a sad day for me. Legend R& B singer, Frankie Beverly passed away at the age of 77 years old. I had to pay tribute to the man who brought much joy to individuals around the world with his music. Frankie was born Howard Stanley was an American singer, ...
Views: 25 - Salute to Fathers - by Submitted on Dec 30, 2023 from Dr. Sonara Carter-BarberI am a drum major for justice and an ambassador for love. Therefore, I have to advocate in support for fathers. This article is written out of support and respect for fathers (who in many instances do not get proper validation). Society must begin to give fathers their flowers. They should not ...
Views: 273 - MAMA - by Submitted on May 27, 2023 from Dr. Sonara Carter-BarberMAMA The love you had for me Every day, I could see You left me a blueprint to live I use it daily to survive Oh how, I wish we could chat I have so much to share Oh how, I miss your care There’s no one who compare This year you’re gone 4 years I cannot hold back the tears Songs of ...
Views: 384 - Mother's Blueprint - by Submitted on May 27, 2023 from Dr. Sonara Carter-BarberMother’s Blueprint The role of a mother is critical. One cannot deny the influence they have on their children. April 28th was the fourth anniversary of my mother’s passing. Time has helped to heal part of my crushed heart. I am determined to celebrate her regardless of the pain. The day ...
Views: 396 - Music Is My Safe Space - by Submitted on Mar 01, 2023 from Dr. Sonara Carter-BarberFor thousands of years, music has been used for healing, both informally and in medical contexts. Mothers sing their colicky babies to sleep with music; we attend concerts and other musical events for pure enjoyment; and people who are stressed turn to their favorite songs for relaxation. ...
Views: 430 - GUNS IN AMERICA --The Time Is Now! - by Submitted on Dec 31, 2022 from Dr. Sonara Carter-BarberThis month (May 2022), I have another lump in my throat and a knot in my stomach. The pain is deep for me and hundreds of others who are tired. We are tired of turning on the television or hearing on the internet of another shooting. The Buffalo and Uvalde shootings hit me especially hard. It ...
Views: 436 - 21 Lessons Learned in 2021 - by Submitted on Jan 06, 2022 from Dr. Sonara Carter-Barber21 Lessons learned in 2021 (Year in Review) 1. Stop overthinking things-this only adds unnecessary dilemmas. 2. Reach out family/friends more-enjoy the fellowship. 3. Practice mindfulness-do this as much as possible. 4. Let it go-do ...
Views: 531 - MY PRAISE CARRIED ME DURING THE PANDEMIC - by Submitted on Apr 04, 2021 from Dr. Sonara Carter-BarberThe pandemic caught many of us by storm. We were side swiped. It came quickly and knocked us off balance from our daily routines. There have been times during the pandemic where I felt locked down and could not breathe. The most challenging part of this pandemic for me is that my swimming ...
Views: 769 - Dealing with Holiday Grief and Loss - by Submitted on Dec 30, 2019 from Dr. Sonara Carter-BarberDealing with the loss of a friend or loved one can be difficult. It can take a toll on one’s emotional and physical well-being. I am writing this article from personal experience. I will share my tips to enduring the holidays. I lost my beloved mother, Elender “Lady” Jones (who lived in ...
Views: 938 - A Soldier's Story - by Submitted on Nov 10, 2015 from Dr. Sonara Carter-Barber“Music is therapy for the soul.” My love for music began, during my military career. I started listening to music in the early 1980’s for enjoyment, but as I expanded my taste in music, I discovered certain types of music relaxed me and other types gave me energy. My favorite genre of music is ...
Views: 1355(1 vote) - Music During Grief and Loss - by Submitted on Jul 09, 2015 from Dr. Sonara Carter-BarberMusic During Grief and Loss Music touches your soul like nothing else. Music during times of sorrow can be especially helpful. Songs can speak to our emotions and give voice to how we feel. The late BB King said, “Even in your darkest moments, music is a rope to grab onto, something to pull ...
Views: 1553(1 vote) - Music as Medicine TIPS - by Submitted on Jul 05, 2015 from Dr. Sonara Carter-BarberIs there a song in your heart waiting to be released? Do you sometimes struggle to express yourself when life throws you a curve ball? Here is a list of ten tips for you to express yourself and use your creativity. 1. Keep music in your environment (car, house and work). 2. Pay ...
Views: 1316(1 vote) - Music is KEY to Good Health after Crisis - by Submitted on Mar 19, 2015 from Dr. Sonara Carter-BarberMusic is KEY to Good Health after Crisis As a native of the South, I wanted to make a contribution to the field of Psychology through my research on the Katrina survivors in Mississippi and Louisiana. Another reason, was I wanted to identify if individuals who experienced crisis became ...
Views: 1386(1 vote)