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Emotional Freedom Techniques (EFT) Articles
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It's Time to Shine! - By Carol Look- "What would you rather believe?" - by Submitted on Jan 19, 2010 from Rosetta Black"What would you rather believe?" By Rosetta Black, Owner of Winning Changes What if beliefs & memories weren't real but simply manifestations of the meaning we have given to a specific event or thing? A good example might be food, for instance. When did you decide to like or dislike ...
Views: 1111(1 vote) - REAL OR FAKE? - by Submitted on Jan 17, 2010 from Deepak DixitThis is the age of information and technology. But what does it means to a common person. He/she is dying with information overload. On any aspect/issue there is tons of advise/tips available but the question is, which one is reliable and in my interest? You may be a well informed person ...
Views: 2349(2 votes) - What Is Emotional Dependency? - by Submitted on Jan 13, 2010 from Margaret PaulAre you emotionally dependent? You might want to go through this checklist.__I cannot feel lovable and worthy without another's approval. __I need a lot of attention from certain people to feel that I am okay. __I don't trust my own feelings. I need others' to validate my feelings. __I am afraid ...
Views: 9319(7 votes) - Transforming your life with EFT - by Submitted on Jan 13, 2010 from Linda NuytsDuring my “Inner Abundance” courses, I get numerous questions from participants who want to know how they can use Affirmations and EFT to improve their financial situation. This theme seems to be a source of problems for many people, and I hope this article (and those following it) clarifies the ...
Views: 1686(2 votes) - Fear: Understanding The Most Basic & Elemental Emotion Within Us - by Submitted on Jan 13, 2010 from Dave SeymourWe've all experienced it - the rapid beating of our heart, the sudden perspiration on our brow, the shaking of our body and the weakness in our knees. Fear is the instinctual response our brain has to potential or perceived danger. In its truest form, it’s a healthy emotion. We need it to ...
Views: 3022(5 votes) - EFT for Panic Attacks - by Submitted on May 10, 2010 from Puja KanthThis article was published on Gary Craig's newsletter.(Gary Craig is the founder of EFT) I am describing two sessions with my client Ria (name changed), who is currently undergoing EFT therapy from me for panic attacks and varied emotional problems. One of the tremendous benefits of phone ...
Views: 4686(2 votes) - Using Emotional Freedom Technique For A Successful Home Business - by Submitted on Dec 21, 2009 from Menno SpijkstraAny home business or Network Marketing needs constant and effective action in order to produce a successful home business. Emotional Freedom Technique or EFT: What is it? The Emotional Freedom Technique is an instrument to help an individual move into the mindset mode and action of a leader to ...
Views: 1260(4 votes) - Joe resolves Anorexia with EFT - by Submitted on Dec 20, 2009 from Karl DawsonThese sessions took place in 1993. Joe's problems were Anorexia - having gone from 13 stone (182 pounds) to 8 stone (112 pounds) over a 9-month period, extreme anxiety, panic attacks and self-harming behaviour. Other issues that became apparent were an addiction to Aspartame, ADD and ...
Views: 3264(6 votes) - The EFT Movie Technique - by Submitted on Dec 20, 2009 from Karl DawsonNewcomers to EFT soon realise, as more experienced practitioners have before them, the wonderful results available when using The Movie Technique. As you watch Gary Craig work with clients throughout the DVD sets, we rarely witness a session that does not contain a wonderful example of its ...
Views: 3751(21 votes) - De-clutter Your Life and Make Room for the New - by Submitted on Dec 13, 2009 from Cheryl HitchcockUsually when we think of clutter, we're referring to stuff seeping out of basements and closets and garages. We all have things we don't use anymore, whether it's clothes, toys, old gifts, knickknacks, and odds and ends. Most of the time our clutter ends up in piles and we forget what is ...
Views: 2293(6 votes) - Conscious Immunity: Tapping Your Way to a Happier, Healthier YOU - by Submitted on Dec 08, 2009 from Forrest SamnikWhat comes to mind when you think about your immune system? Do you think about an army of special cells, proteins, tissues, and organs ready to go to battle to defend you from organisms and substances that invade your system and cause disease? Do you visualize little Pac-Men like creatures ...
Views: 1804(5 votes) - Thank Your Negative Thoughts - by Submitted on Nov 30, 2009 from FRANCES SODAThank Your Negative Thoughts Absolutely! Thank them. They may have served a purpose in the past, but we no longer need to keep them. We can use them instead as keys to unlocking and releasing our limiting beliefs. Now is the time to move forward with new and powerful positive beliefs. ...
Views: 1590(3 votes) - Emotional Freedom Technique (EFT) For IBD - by Submitted on Nov 28, 2009 from Jini Patel ThompsonI've spent the last few years learning about and experimenting with a body/mind healing tool called EFT (Emotional Freedom Technique). EFT is derived from a centuries-old Chinese acupuncture meridian tapping practice called Neigong. The founder of EFT, an engineer called Gary Craig, used the ...
Views: 3015(5 votes) - Tap in the Gratitude With EFT and Speed Up the Healing Process - by Submitted on Jun 03, 2010 from Annabel FisherWhen we are struggling to overcome a chronic illness or chronic pain, our lives become very focused on what is wrong, and the steps we need to take in order to recover. Our lives may consist of appointments with doctors, specialists, therapists, and various practitioners. In fact, we may feel as ...
Views: 2712(5 votes) - Tap in the Gratitude With EFT and Speed Up the Healing Process - by Submitted on Jun 03, 2010 from Annabel FisherWhen we are struggling to overcome a chronic illness or chronic pain, our lives become very focused on what is wrong, and the steps we need to take in order to recover. Our lives may consist of appointments with doctors, specialists, therapists, and various practitioners. In fact, we may feel as ...
Views: 2076(5 votes) - Freedom From Chronic Pain - EFT Identifies and Dissolves the Root Causes - by Submitted on Jun 03, 2010 from Annabel FisherChronic pain is the body's way of informing us that it is not at peace; it is diseased. It is also a guaranteed way of getting our attention. An enormously effective, safe and non-intrusive way we can respond to pain is by applying Emotional Freedom Techniques (EFT). In fact, one of the ...
Views: 3851(6 votes) - Deserving Wellness - by Submitted on Jun 03, 2010 from Annabel FisherWhen I was severely ill with Chronic Fatigue Syndrome (CFS), the one constant factor in my somewhat restricted life was the unequivocal support I was given by my parents and my husband. If I hadn't received their love and encouragement on a daily basis, I know the journey would have been far ...
Views: 2103(6 votes) - Celebrating the Highly Sensitive Personality - by Submitted on Jun 03, 2010 from Annabel FisherLong before I was seriously ill, I often had a sense that I felt emotions more deeply and painfully than many of my friends and colleagues. Things seemed to roll off their backs, while I became greatly affected in some way by what I'd seen or heard. I easily picked up on how others were ...
Views: 3500(5 votes) - A Limited Belief System Restricts Healing Potential - by Submitted on Jun 03, 2010 from Annabel FisherA few weeks ago, when I was using Emotional Freedom Techniques (EFT) working with a telephone client, ‘Anna’, she stated, “Bad things happen to good people: it’s always the good people who get sick”. Now, I have no way of either refuting or proving this, but she believed it and I accepted her ...
Views: 2328(4 votes) - The need to make peace with the past in order to heal - by Submitted on Jun 03, 2010 from Annabel FisherThe majority of chronically ill clients I work with are on some form of medication. Their medical doctors have outlined what they can hope to accomplish, and how their body will respond, if they continue to use the medication; and what to expect if they choose not to take the drugs, or decide to ...
Views: 2024(4 votes) - Get more of what you want with these 5 steps - by Submitted on Nov 19, 2009 from Pat MathewsYou are more likely to get what you want out of life if you ask for it rather than expect others to read your mind. When you ask for 100% of what you want, you put the ball in the other person’s court. You would be surprised how many people have trouble saying “no”. Some employees are ...
Views: 1311(6 votes) - Putting Yourself First - by Submitted on Nov 17, 2009 from Pat BurnsAre you one of those people who is constantly doing things for others, while always putting yourself at the bottom of your own list of priorities? If so, it’s time to look at how you move yourself to the top of the list, where you belong. When you consistently put others ahead of yourself, ...
Views: 8587(5 votes) - Improve Your Success Skills In Life & Business Through Anger Management - by Submitted on Dec 31, 2009 from Joanna VaiouOne of the best ways that lead to a happy and a successful life is Anger Management. According to the powerful Law Of Attraction, people who are consumed with anger and ‘bad‘ energy destroy their own lives, killing slowly their souls, plus they negatively affect anyone that is close or around ...
Views: 1484(5 votes) - When You Feel Stuck in a Relationship - by Submitted on Nov 10, 2009 from Pat BurnsI lived through a bad marriage…well, a terrible one…so I know all about being stuck in a relationship. I know what it’s like to be miserable every single day, and still stay. I know what it’s like to wish that you were anywhere except where you are. I know what it’s like to feel happy when your ...
Views: 6021(4 votes) - Additional Benefits From EFT - by Submitted on Nov 08, 2009 from Kate BeedersRecently, I worked with a young man in his early 20’s who had just started a new job. Peter was very excited about his job- it was his first step in building a career for himself after graduating from college. He had been hired as an assistant manager for a retail chain and he could hardly ...
Views: 2615(5 votes) - How Am I Angry? Let Me Count The Ways! - by Submitted on Nov 03, 2009 from Pat BurnsAnger is one of the strongest emotions that we experience. It can range from mild annoyance to full blown, over the top fury that consumes you. Feeling anger when something happens that is hurtful or upsetting is normal. Unfortunately, for a lot of us it’s also normal to continue to carry ...
Views: 1591(5 votes) - EFT and the Amazing Disappearing Hives - by Submitted on Oct 31, 2009 from Pat BurnsAs an EFT practitioner, I have many examples of how our mind can cause actual physical changes in our body. I have never seen a case more compelling, however, then an experience that I had myself. I was scheduled to do a session with someone that I was a bit intimidated by. By the day ...
Views: 3249(4 votes) - How to Understand Emotional Reactions from Body Reactions to Events - by Submitted on Oct 27, 2009 from David SamuelAnger at someone in a situation where let's say you almost hit them with your car as example and hurt them gets you very angry and say what a stupid fool. Yet the only damage would be to the other person and it was really an innocent act on their part. The reason you react with anger is ...
Views: 1938(6 votes) - An Attitude of Gratitude: EFT For Recognizing The Gifts in Your Life - by Submitted on Oct 27, 2009 from Pat BurnsThere are times when all of us get into the “poor me” mindset. My house isn’t big enough, my kids aren’t good enough, my partner isn’t attentive enough, my job isn’t fulfilling enough. Somehow, it’s easy to see that glass as half empty. At the time that we’re doing that complaining, we are ...
Views: 2842(4 votes) - EFT For Dealing With a Problem Cat - by Submitted on Oct 24, 2009 from Pat BurnsI am the mom to 3 wonderful and loving cats, each of whom I adore. Each of them is very different from the others, and very special in his or her own unique way, and my daughter and I have taken great pleasure from having these three as a part of our lives. Of the three cats, the most timid ...
Views: 1739(3 votes) - Adoption Search: Opening a Can of Worms? - by Submitted on Oct 22, 2009 from Pat BurnsAdoption search is a complex topic. There are so many things that can happen during or at the end of a search that it boggles the mind. Adoptees in search of birth families seem to have the best track record. Since they have access to non-identifying information, they have an advantage over ...
Views: 1528(3 votes) - Forgiving Yourself: EFT For Self Forgiveness - by Submitted on Dec 31, 1969 from Pat BurnsForgiveness can be a contentious topic. When someone has wronged you, and you’re carrying a lot of hurt and anger at that person, others around you will tell you that you need to forgive. Forgiveness means different things to different people. To some, forgiving means absolving someone of ...
Views: 7233(5 votes) - Procrastination: Overcome it with EFT - by Submitted on Oct 20, 2009 from Mohammad ArnousIf you suffer from procrastination, then you are probably familiar with its effects. And you are also familiar with the "why did I leave this til the last minute" feeling. You might have promised yourself that, next time, you will not put off such important tasks again. But, later on, you find ...
Views: 2193(3 votes) - Using EFT to Cope With Everyday Stress - by Submitted on Oct 17, 2009 from Pat BurnsEveryone has those times in their lives. The kids are driving you crazy and can’t go out because it’s raining. You partner just came home from work grumbling and swearing under their breath. You feel like you’re coming down with a cold, and, oh yes, you just found out that you had a check ...
Views: 1720(3 votes) - EFT & Music: Tap in the Happiness! - by Submitted on Oct 16, 2009 from Pat BurnsEFT is most often thought of as a way of dealing with emotional or physical problems, and part of the tapping process is to name and tap on the negative emotions that you feel around any given situation. What many people don’t realize, however, is that EFT can also be used to intensify the good ...
Views: 2459(5 votes) - 7 Ways That EFT Can Improve Your Life - by Submitted on Oct 15, 2009 from Pat BurnsEFT, or Emotional Freedom Techniques, can make a huge difference in the quality of your life. There are so many ways in which EFT can help you to live your best life that it’s difficult to narrow it down to 7. EFT can help with both emotional issues and physical issues and if you are diligent ...
Views: 1619(4 votes) - Jump Start Your Law of Attraction Results by Creating Large Chunks of Time! - by Submitted on Oct 14, 2009 from Betty JonesThis Law of Attraction strategy requires a commitment from you to set time aside. Use this time to focus on doing some Law of Attraction manifesting exercises to jump start your business results. For those of you who are not working with a Law of Attraction results Coach, you may wonder what ...
Views: 1294(3 votes) - Develop A Clear Law of Attraction Vision To Boost Your Law of Attraction Results! - by Submitted on Oct 14, 2009 from Betty JonesThe one trait that all very successful solo-preneurs, coaches, consultants, healers, and spiritual teachers have in common is that they have a clear and compelling vision for the future of their businesses. This is something that you can do too. You can think about the future and create an ...
Views: 1180(5 votes) - Make Every Law of Attraction Minute Count! - by Submitted on Oct 14, 2009 from Betty JonesIn this economy one of the best ways to have a high six-seven figure business and beyond is to use a resource that you already have. Your mind is your most precious asset when using the Law of Attraction and improving your Law of Attraction results. You must be continually working to increase ...
Views: 1290(6 votes) - Starting Small and Building Your Law of Attraction Results! - by Submitted on Oct 14, 2009 from Betty JonesI am often asked the question “What if I am starting small in my business, with little or no money and need business right now, using the Law of Attraction?” Many of the high six-seven figures and beyond solo-preneurs that I coach came from a limited background and very little money when ...
Views: 2187(7 votes) - Take Time Out to Measure Your Law of Attraction Results! - by Submitted on Oct 14, 2009 from Betty JonesHow often do you take time out in your day to measure your Law of Attraction results? How much time daily do you spend on creating new Law of Attraction manifestation ideas? I am consistently told by my coaching clients that this has been one of the most helpful tips that I have given during our ...
Views: 1318(6 votes) - Tapping Postpones Surgery - by Submitted on Oct 13, 2009 from Kate Beeders__________________________________________________ This story is a wonderful of using EFT to help a client receive wonderful results and postpone his needed surgery.. I recently worked with a client, Harold, a gentleman in his 70’s whose doctor had told him that he had a heart arrhythmia ...
Views: 1571(1 vote) - How to Say "No" - The Easy Way - by Submitted on Oct 13, 2009 from Mohammad ArnousWhen it comes to work, and life in general, knowing how to say no to certain requests is crucial. If you are not turning down some requests, you will suddenly find yourself under a lot of pressure from all the work you have agreed to handle. Don't get me wrong. I am not talking about helping ...
Views: 1983(1 vote) - Balance Your Energy with the People in Your Life - by Submitted on Oct 12, 2009 from Kathy AtkinsonHave you ever met someone that seemed nice enough on the surface, but the two of you just didn’t make a connection? Or, perhaps the opposite is true. You met someone that was completely different from you and you felt an instant connection? Our reactions to others are based on many different ...
Views: 3609(5 votes) - Occupational Stress - by Submitted on May 10, 2010 from Puja KanthWhat is Occupational/Job stress? ‘A condition arising from the interaction of people and their jobs and characterized by change within people that force them to deviate from normal functioning.’ ( Beehr & Newman, Organizational Behavior). Stress has psychological, physiological and ...
Views: 2841(1 vote) - The Nervous Bridegroom and How EFT Helped - by Submitted on Oct 09, 2009 from Pat BurnsRecently I got a phone call from the distraught mother of a potential groom. This mother called me because her son was supposed to get married in just a few days, and was suddenly getting cold feet and telling his mom that he wasn’t sure he could go through with it. Her first question to her ...
Views: 1564(3 votes) - Adoptees: Will Everyone Abandon Me? - by Submitted on Oct 07, 2009 from Pat BurnsFear of abandonment is a a very common issue for adoptees, as is anger over having been abandoned by their birthmother. After all, if their own biological mother didn’t care enough to stick around and be a part of their life, why should anyone else? Sadly, many adoptees blame themselves on ...
Views: 3222(1 vote) - Learning To Like Yourself With EFT - by Submitted on Oct 06, 2009 from Pat BurnsNot liking ourselves is an issue for many of us. Even though we may project a different face to the world, deep down inside far too many of us don’t like ourselves very much. It seems to always be easier to find things to criticize about ourselves than to find things to praise. How often have ...
Views: 1990(5 votes) - The Pain of Adoptees - by Submitted on Oct 04, 2009 from Pat BurnsNo, I’m not an adoptee myself. But I am the owner of the Finding in Florida reunion registry, as well as the Finding in Florida Mailing List, which is about 350 strong. I’ve worked with adoptees and birth families for 16 years. I’ve also facilitated 2 different adoption search and support ...
Views: 2082(1 vote) - Birthmoms: Do They Have The Right To Search? - by Submitted on Oct 04, 2009 from Pat BurnsBeing a birthmom myself, this is an issue that is near and dear to my heart. I spent many years feeling that I did not have the right to search for my son. When the social worker at the adoption agency told me that by signing the relinquishment papers I was giving up my right to ever have my ...
Views: 1633(1 vote)