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Relaxation Articles
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- Splendor in the Grass: Garden Parties - by Submitted on Jul 20, 2010 from Angela TunnerImagine being surrounded in the open air by the most magnificent gardens, green lush grass, rambling rose bushes, loose beautiful bunches of flowers and greenery all swirling about. Placed amidst this natural wonder are chairs all around the gardens, large Turkish rugs spread out on the lawn, ...
Views: 2364 - Natural Healing with Zero Point Energy - by Submitted on Jul 21, 2010 from William WuFirst time I heard about the wand for natural healing was in April. A friend told me that there was a new self-care product about to launch in North America. By the end of April, I had a conference call with Mark Victor Hansen, the co-author of the ""Chicken Soup for the Soul"". The conference ...
Views: 3396 - Taking a Part-Time Vacation - by Submitted on Jul 02, 2010 from Jane CranstonAre you envious of people who can go on vacation and not give work, home, or other obligations a thought? I use to be but then decided it really wasn’t the right mindset for me. As many of you know, I am an advocate of “the blended life” (to read more take a look at my past article on the ...
Views: 2466 - Theory of KyuShinDo - by Submitted on Jul 02, 2010 from Derek EastmanThe Theory of KYU – SHIN – DO ...and more precisely what it isn’t !! Kenshiro Abbe Sensei 1915 – 1985 by Henry Ellis Kyu = Desire – Yearn – Sphere – Circle – Search – Study. Shin = Heart – New – Spirit – True – To be true to ones self. Do = Way or Path , a way of life or ...
Views: 2910 - ***Waking Up Blissfully: It is Possible with Nature Alarm Clocks and Sound Therapy - by Submitted on Aug 05, 2013 from Serenity HealthRemember when you were a child you had difficulty waking up on time for school and your mom would set an alarm clock that made a noise that had the capacity to awaken the whole neighborhood? Waking up to such loud and noisy alarm sounds does make you grumpy and makes you hate the clock. Rising ...
Views: 3002(2 votes) - "Double Forté" - by Submitted on Jun 25, 2010 from Dawn KilbyNeed to relax, read a book. Recently, I won a copy of "Double Forté" through a live chat starring, Aaron Paul Lazar. "Double Forté" is the first book of the Gus LeGarde series; “Upstaged”, “Tremolo” and “Mazurka” being the other three. As soon as I received this book through mail, I ...
Views: 1791(2 votes) - Just Relax - by Submitted on Jun 22, 2010 from Marla MartensonThe phrase, “I’m so stressed out!” has become so common in our fast paced society. Being able to say, “I’m so busy, I have no time to breathe.” Has become sort of a badge of honor. Wow, you must be so important if you are that busy. Stress is the greatest cause of your body. Chronic stress can ...
Views: 1883 - Rock Your Goddess - by Submitted on Jun 17, 2010 from Shann Vander LeekFresh from a steaming lobster pot of a bubble bath, I marvel at my healthy form and thank the Universe for learning how to appreciate my body as part of the divine feminine. I love my Shann-ness: curvaceous, athletic, soft and strong. It feels good to be at home with my inner Goddess. Years ago ...
Views: 1644(2 votes) - Stressed Out? Stress Management Can Improve Your Quality of Life - by Submitted on Jun 11, 2010 from Wendy BurnettResearch has shown that stress worsens the symptoms of fibromyalgia and other chronic conditions; increasing pain levels and "fibro fog," and interfering with sleep. Stress management is an essential step in reducing stress levels, helping you to eliminate some stressors, and reduce the impact ...
Views: 2582(1 vote) - 3 Simple Ways to Glowing Skin - by Submitted on Jun 08, 2010 from Christine EstersWhen it comes to detoxing your body, your skin plays an important role. After all, your skin is your largest organ. According to Medline Plus, a health information website, the skin protects you from bacteria and viruses, regulates your body temperature and also helps you eliminate toxins via ...
Views: 5021(1 vote) - Meditation FAQs - by Submitted on Apr 28, 2011 from Rob BrooklerThe following are answers to some of the questions most frequently asked of us by those interested in or just beginning the practice of meditation. WHAT IS MEDITATION? Meditation has been practiced for thousands of years, so there are countless variations and definitions of the practice. ...
Views: 3573(17 votes) - Ocarina: Easy, Economical Way to Introduce Kids to the Joy of Music - by Submitted on Jun 07, 2010 from Drew GerberSummer is almost here and parents are looking for ways to keep their kids entertained, engaged and learning. Many families will enroll children in music lessons over the summer, but there are other economical ways to introduce kids to the joy of playing an instrument. I teach violin at the ...
Views: 2582 - Fiddling For Friendship - by Submitted on Jun 07, 2010 from Drew GerberIn teaching kids to play classical music, I am sometimes asked by parents why their children aren’t practicing as much as they would like them to. Sometimes I find it is because for certain students, classical music is just not their first love. They need variety in their musical diet. For ...
Views: 1523 - Journey Through Grief - by Submitted on Jun 04, 2010 from Josephine ForresterI have worked on my grief for 10 years, 10 whole years. That loop of grief would get occasional relief, relief that would sometimes last a few weeks. Some of the edges were smoothed. There was hope that I would be whole again for a bit. I would fall back into that pit of grief every, single time ...
Views: 2594(5 votes) - Sleep Better Tonight: Ten Common-Sense Tips - by Submitted on May 28, 2010 from Jonathan HuieAre you concerned that you may not sleep well tonight? Getting a good night sleep is important to your health, but falling asleep easily and sleeping well are complex and can be interrupted by a wide range of factors. Insomnia can be a symptom or a result of a serious medical condition. For ...
Views: 3274(4 votes) - Be Flexible - by Submitted on May 28, 2010 from Mike RobbinsHow flexible are you? For me, it depends - on my mood, how much fear or resistance I have about something, how attached I am to a particular outcome, and various other factors. However, as I look throughout my life (now and in the past), I realize that the situations, relationships, and ...
Views: 2411(2 votes) - Tips guide To Buying Second-hand Fishing Fishing reels - by Submitted on May 28, 2010 from Robert MarxI am confident you already are aware of the reason you need to invest in a fishing reel, to go fishing obviously. When deciding to obtain a used reel, generally there are a few items you should make a decision. For a start, it's essential to determine what specific kind of fishing reel you ...
Views: 3519(1 vote) - Interesting Billiard Facts - by Submitted on May 28, 2010 from Christopher Smith1.) The game of pool advanced from a European lawn pastime similar to croquet, played throughout the 15th century. 2.) When exactly the first pool table was made is mysterious. The earliest proof of a pool table was acknowledged in 1470, at some stage in an inventory of the assets of King ...
Views: 3574(1 vote) - The four Stages of Fatigue: Which one are you in? How can TCM combat it? - by Submitted on May 14, 2010 from Dr. Kathleen AlbertsonBy Dr. Kathleen Albertson, L. Ac. Licensed Acupuncturist, Herbalist PhD, Holistic Nutrition Did you know that fatigue slowly expresses itself–creeping into every bone in your body? Did you know that it crawls deeper and deeper deteriorating all of your key organ systems? Fatigue has an ...
Views: 5486(2 votes) - ***Natural Stress Therapy made possible with Water Fountains: - by Submitted on Aug 05, 2013 from Serenity HealthAs a part of evolution Man has been on a constant upward slide of developing and exploiting technology in all forms possible and in the race for success he seldom gets time for himself. Human body is constantly under stress both external and internal owing to the machine-like life that we lead. ...
Views: 2054(4 votes) - ***The Presence of Wind Chimes Works Magic on Your Senses - by Submitted on Aug 05, 2013 from Serenity HealthStressed out from your daily chores and your busy lives, in a world of today, you hardly find time for yourselves and your health. One cannot help but be victim to this routine and mundane lifestyle and find no time to relax your body, mind and soul using appropriate channels. Many working ...
Views: 3431(3 votes) - Why are Meditative Relaxation and Mindfulness Important? - by Submitted on May 18, 2010 from MONICA FRANKWhen I ask clients what they do for daily relaxation I usually get responses such as: "I relax by watching TV every night." "I have a glass of wine." "I read a book." "I go out with friends." "I go to the gym and work out." "I find gardening relaxing." "I like to ...
Views: 3240(3 votes) - How to use porcupine massage balls - by Submitted on May 18, 2010 from Luka MalgajBodily pains can occur in various parts some in just about no time. At times the trigger point or the actual source is not sure of. For instance, these might start from the joint and spread to other parts causing medium to severe pain. Colorful porcupine balls can be used against all such pains. ...
Views: 6239 - Learn to Meditate - by Submitted on May 18, 2010 from Lisa HepnerOne of the most common questions people ask about meditation is, “how do I get rid of thoughts during meditation?” The short answer is, “you don’t.” Now, you might think that may sound harsh, but it’s the truth. And it’s complete freedom! In the past, when I tried meditating, I was ...
Views: 1251(1 vote) - Secrets to a Stress Free Life - by Submitted on Mar 12, 2023 from Debra BurdickLife is full of stressors. I once heard Norman Vincent Peale say that the only people without problems and stress were 'all those people buried over there in that cemetery'. He was right. If we are alive, we have plenty of triggers for stress. But it's how we choose to respond to something that ...
Views: 1899(1 vote) - The Confession of an Opera Addict - by Submitted on Apr 29, 2010 from leonard rosmarinI am a self-confessed opera-addict. Although I know my attitude is totally wrong, in my secret heart of hearts I would probably consign all other art forms to hell. My addiction began when I was six years old. My father always tuned into the Saturday afternoon Metropolitan Opera broadcasts. I ...
Views: 1677(3 votes) - The Top 3 Things To Try To Relieve Stress - by Submitted on Apr 28, 2010 from Menno SpijkstraIn our world today, people just have too much in their hands that they lose sight of some of those things which are somewhat important to their well being. As a matter of fact, stress management tips are fast becoming something we constantly look for when we do get some time. That is because ...
Views: 1091 - De-stress- Nobody Can Get Rid Of Stress But You Can Reduce It - by Submitted on Apr 28, 2010 from Menno SpijkstraWho wants to destress in life? No one wants to have stress but almost everybody has it. Young or old, students or professionals, gay or lesbian, and worker or employer, everyone don't have a choice but to face the fact that once you live in this planet, stress is always with you. Simple ...
Views: 1560(5 votes) - A Healthy Shadow - 3 Keys to Knowing Yours - by Submitted on Apr 27, 2010 from Barbara J. SempleToday the shadow effect is in the news. What if I told you that you have a perfect health spiritual double? It’s true. It’s kind of an avatar connection like the relationship between Krishna and Arjuna in the Hindu text Bhagavad Gita. An inseparable best friend, healthy light force shadow ...
Views: 2169(4 votes) - Do You Know What the Early Signs of Depression Are? - by Submitted on Apr 25, 2010 from David FordUnless someone is totally familiar with the symptoms of depression, it can be extremely difficult to diagnose, let alone help. Many people don't even know that they are suffering from depression, and in the USA over 15 million people are affected to some extent or another, and the startling ...
Views: 2547(4 votes) - 6 Quick Ways to Clear Winter and Welcome Spring - by Submitted on May 12, 2010 from Julie GrayThe trees have started to bud, the birds are singing, and the daffodils are popping open everywhere. You can just feel spring on its way! When it gets like this outside I have the strong urge to shake up the stagnant winter energy inside my home. The air indoors seems in such stark contrast ...
Views: 1965(5 votes) - Benefits that you can get from Drinking Green Tea - by Submitted on Apr 17, 2010 from Harold HisonaFor the past many centuries, people had been enjoying the benefits of green tea for the body. Many people would prefer drinking green tea than oolong, white tea and black tea, simply because of its unique flavor and distinct aroma not found in other types of tea. Nowadays, preserving the natural ...
Views: 1963(4 votes) - Dealing With The Pressures And Stresses Of Life - by Submitted on Apr 13, 2010 from Greg BakerThere is a difference between pressure and stress. One causes the other, and one we can reduce and shunt off. Learn the difference between these two in your life and what you can do about them. Stress is the product of pressure. Set an empty plastic water bottle upright and place the palm of ...
Views: 8560(7 votes) - Working Overtime While Relaxing - by Submitted on Apr 12, 2010 from Menno SpijkstraWhen you hear the word overtime is mentioned, these 3 words may probably cross your mind: deadline, caffeine, stress. Yes, very familiar indeed, huh? Nevertheless, I am going to add up 3 more which work just as well, and they are: relaxing, television, sleep. Whilst the second list seems ...
Views: 1793(1 vote) - Better Breathing And Relaxation For A Healthy Mind And Body - by Submitted on Apr 06, 2010 from Menno SpijkstraRelaxation training is a curative technique that could be practiced or performed on a one on one basis or to a group of people. Relaxation itself is considered to benefit certain conditions like panic, anxiety, depression, hyperventilation, insomnia, and some other stress-associated physical ...
Views: 1424(4 votes) - Stress is a choiceSubmitted on Apr 01, 2010 from Kyana MinerOne weekend I was doing chair massage at an event in the Georgia World Congress Center, and a woman and her 10 year old daughter came over. As they sat down to wait for their massages, they were arguing over who deserved the massage more. The daughter insisted she was more “stressed out” ...
Views: 2611(7 votes) - Let Go.....How? - by Submitted on Mar 11, 2010 from Julie FarhaWork, families, responsibilities, relationships, fun and recreation. Changes, losing jobs, homes and loved ones. Health challenges, financial ups and downs. The stuff of life. Life is full of more “stuff” these days and less “life”. Do you feel like you’re going at mock 5 with your hair on ...
Views: 1586(1 vote) - Intentional Relaxation - by Submitted on Mar 08, 2010 from Sue Heldenbrand"The quieter you become, the more you are able to hear.” ~Zen Saying When life seems to be going in many directions at once, think about conscious intentional relaxation. It is simply bringing your awareness and your intention to allow your mind, body and spirit to relax. It only takes a ...
Views: 3201(3 votes) - The Value of Doing Nothing - by Submitted on Mar 03, 2010 from Michelle GottliebSometimes the most valuable way you can spend your time is to do nothing. Now, all of you type A’s are jumping up and down and exclaiming that is not possible. Ah, but it is. We tend to spend so much time running around, that we do not realize how stressed we are. The more stressed we are, the ...
Views: 3729(3 votes) - Vegetable Gardeners: Garden with the Seasons - by Submitted on Feb 23, 2010 from Trina ClearyYou don't have to live in the country to better connect to the seasons by growing your own food. Vegetable gardening with the seasons empowers you to get in tune with nature. Become involved in the growing cycle and increase your awareness of the year's natural turn. You can change your approach ...
Views: 1642(4 votes) - How to manage stress - by Submitted on Feb 22, 2010 from Lilach BullockHow to manage stress Stress seems to be a permanent part of our lives. And to be honest, I’m not entirely sure that it has to be, but I’m also not entirely sure how to avoid it. But in an effort to work more effectively I’ve discovered that getting things done and feeling good about my work ...
Views: 1429 - Karuna Reiki and Soul Level Healing - by Submitted on Feb 20, 2010 from Laurelle Shanti Gaia & Michael Arthur BairdKaruna Reiki can bring soul recognition that complete peace is already within us all. The air was crisp and clear and the sounds of a nearby mountain stream were soothing my spirit. I had slipped away for a few moments of quiet introspection at the Karuna Reiki Retreat I was co-facilitating ...
Views: 2561(4 votes) - Conscious Clarity using Relaxation and Visualization - by Submitted on Feb 18, 2010 from Lauren LarsenRelaxation and visualization are natural skills you can use every day. The ability to relax the body has many benefits such as strengthening your meditation practices, releasing constant thoughts, improving sleep patterns, reducing stress and negative emotions. The techniques below will assist ...
Views: 2770(3 votes) - Relationship Coach Reveals How to Make the Law of Attraction Work For You - by Submitted on Feb 18, 2010 from Nanette GeigerBreathe! That's right. Breathing is an excellent way to get the energy moving in a higher vibrational way. Swing your arms, and alternate by swinging your legs in a cross-wise pattern. That always moves your energy up the scale. Doing something as simple as breathing on purpose ...
Views: 1631(3 votes) - Experience Of Gratitude In A New Year - by Submitted on Feb 26, 2010 from G. StewartWould it not be nice to have the feeling of gratitude twenty-four hours a day? Not just the idea or thought, but that feeling of gratitude that makes so many burdens easier to face. Unfortunately, we tend to evaluate others and ourselves continually in our search for better things, better ...
Views: 2102(1 vote) - Reduce Stress Naturally - by Submitted on Jun 15, 2010 from Linda WintertonOur world is changing with ever increasing speed and many people are finding it difficult to keep pace and cope on a daily basis. Although no one can control the world at large, individuals do have the power to be in charge of their personal world by controlling stress and their responses to ...
Views: 2065(1 vote) - How to become a “Total Package” using Meditation - by Submitted on Feb 05, 2010 from Lauren LarsenBelow are 11 benefits why you should use meditation to assist you in releasing stress, anxiety, emotional trauma, health issues such as high blood pressure and much more. It’s a lot easier to do than you think and the benefits out way the time spent. 1. The present moment: When rush from ...
Views: 1428 - Mending the "holes" of depression with Visual EFT - by Submitted on Feb 11, 2010 from Maria AnnellH has been suffering from depression for many years. She is incapable of having a job, suffering from panic attacks, stress-related eczemas, nightmares and general apathy (just to mention a few!) Medication has brought some relief, but she dislikes the way it tends to make her feel numb even to ...
Views: 2583(4 votes) - An Awful Day, the Meditation Way, Part 2 - by Submitted on Feb 03, 2010 from Ali SharifiHi, my name is Ali Sharifi and this is part two of a two part series on how to relieve stress at work and at home. If you missed part one, please see the link at the bottom of the article. So, in the last article, we had seen our "awful day" progress up until around 2pm. Lets see what happens ...
Views: 1073(5 votes) - Refuge: The Art of Retreat - by Submitted on Feb 03, 2010 from Gordon ScarrittFor thousands of years, retreat was the primary vehicle for spiritual and personal development. It was an art, at the center of all the great esoteric teaching of Buddha, Jesus and others. But in the modern fast paced world it became a lost art. Retreat is misunderstood, and carries a negative ...
Views: 1214(2 votes)