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Insomnia and Sleep Disorders Articles
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- All You Need To Know Is About 11 Natural Sleep Aids - by Submitted on Apr 19, 2011 from Charlotte BirdHere is a list of eleven natural sleep aids. This list is not decisive - but it would give you a good start to know what’s available and they have all been PROVEN to be useful with sleep and a variety of sleep disorders. No, its NOT your average list of sleep aids - look again and identify ...
Views: 785(1 vote) - Aromatherapy Can Help You Achieve Compliance with CPAP Therapy - by Submitted on Jan 23, 2013 from Andrew SenskeSince CPAP therapy was introduced as a therapeutic treatment for obstructive sleep apnea in the early 1980s, the sleep disorder of sleep apnea has become increasingly well-understood and diagnosed by medical professionals. Millions of people use CPAP therapy safely and effectively every night, ...
Views: 3023(1 vote) - Associate you nap with the sleeping aids - by Submitted on Feb 10, 2012 from Aku MawariPeoples at all over the world face the several phase of life regularly and most of them comes with a tension like official work pressure, family issues and score of others that makes the person restless at the time of rest. In the last decade the number of sleeping pill user has increases due ...
Views: 1030(1 vote) - Attention All Mouth Breathers - 5 Important Health Reasons to Breathe Through Your Nose - by Submitted on Jul 16, 2009 from Steven ParkIf you are a chronic mouth breather because of a stuffy nose, you're not alone. Do you feel like you can never get enough oxygen into your longs? Do you feel tired all day no matter how much sleep you get? Have you tried various home remedies, over-the-counter medications or even prescription ...
Views: 2062(1 vote) - Benefits of a Good Night's Sleep - by Submitted on Jun 26, 2013 from Mary StedulWe all love a good night's sleep. This is because it refreshes the body, helps you to perform better, and plays a major role in making you healthy and happy. And while there are many benefits of a good night's sleep, many of us experience continuous lack of enough sleep. This is something that ...
Views: 1322(1 vote) - Books are FIRE in the Bedroom - by Submitted on Apr 27, 2012 from Debbie BowieDo you want to sleep peacefully? Do you want to have sweet dreams? If so, it’s a good idea to become very conscious of what can influence you while you sleep. Most people have books and other reading material on their bedside tables. Some have a book or two and others have the equivalent ...
Views: 2215(1 vote) - Catch Some Zzz’s, Raise Your Testosterone | The Dr. Oz Show - by Submitted on Dec 21, 2011 from Jerrel BoyerThere are a lot of good reasons to get enough sleep at night (meaning 7-9 hours for adults). Being sleep-deprived impairs daytime alertness and memory; it leads to mood problems such as anxiety or sadness; it impairs the immune system; and promotes obesity and diabetes. Getting a good night’s ...
Views: 1226(1 vote) - Cease SNORING NATURALLY - by Submitted on Dec 30, 2011 from Brock KatznerOVERCOME SNORING As Soon As AND FOR ALL Having said that, snoring is absolutely not a matter of gender. Probably snoring is induced by our last foods intake before hitting the bed. WHAT IS SNORING? Once we breathe, we inhale air through our nose and mouth which flows down our air ...
Views: 865(1 vote) - CPAP Complaints and Their Solutions - by Submitted on Sep 23, 2012 from Amy Korn-ReavisI have been working with patients for well over 15 years and during this time therapy has changed greatly. The problem is that the issues I hear are the same ones I heard when I first worked with patients setting up PAPs in homes in the 1990s. The facts are that the therapy has changed and the ...
Views: 1466(1 vote) - CPAP Masks - The Way To Stop And Control Sleep Apnea - by Submitted on Mar 08, 2012 from Ed EllisonSuffering from excessive tiredness during daytime can be a result of many things, but one of the primary contributors is from not being able to get the right amount of sleep. Aside from not being able to get enough sleep, a lot of individuals are not able to rest even when they would already be ...
Views: 1065(1 vote) - Cure Insomnia Or Sleeplessness With Right Herbal Remedy - by Submitted on Apr 17, 2011 from Dr Easton PatrickInsomnia, if not cured in early stages may lead to several physical and psychological problems in later life. Low concentration power, daytime fatigue and irritability are some of the impacts of insomnia on patients. Now there are enough and more medicines easily available in market so as to ...
Views: 861(1 vote) - DANGERS OF SLEEPING DISORDER - by Submitted on Jun 26, 2013 from Benard OgolaMost of us have experienced unrest sleeping at one occasion or another. This is natural and by and large acting, due to stress or additional remote factors. Nevertheless if sleep drawback are a repeated occurrence and interfere in the midst of your daily life, you could be suffering from a sleep ...
Views: 1849(1 vote) - Deal With Your Snoring, For Your Sake And The One Beside You - by Submitted on Dec 19, 2007 from Sharon BellNo matter how much vegetables and fruits you eat or how much you try to stay away from smoking, if you are in perpetual state of sleep depravity, there is a high probability that your health will suffer in the long run. Most of people, if not all, are aware that right amount of sleep is required ...
Views: 1509(1 vote) - Did Shaq Retire Because of Sleep Apnea? - by Submitted on Jun 09, 2011 from Amy Korn-ReavisShaquille O’Neal recently let the world know he has sleep apnea. He shared his experience of testing and treating it with the world on You Tube. A month later he is announcing his retirement from professional sports. Is it possible that the long term effects of sleep apnea have caused him to ...
Views: 1354(1 vote) - Different Home Remedies to Stop Snoring - by Submitted on Sep 04, 2009 from Richard BransonThere are various reasons for snoring. During sleep, your air passages partially close as the muscles in your throat, soft palate and tongue relax. There is obstruction of air going in and out of the lungs when those muscles have relaxed enough. As a result, there is vibration of the soft ...
Views: 1671(1 vote) - Different Types of Sleeping Disorders a Sleep Center can Help You With - by Submitted on May 29, 2017 from Cynthia BowersGetting a good night’s sleep is crucial to the health of a person. Sleep deprivation does not only make you dull and sluggish the following day, but could also very well affect your overall wellness in the long run. Some people find it a lot easier to go to sleep, but for others it’s a lot more ...
Views: 1303(1 vote) - Do Herbal Remedies Can Cure Insomnia or Sleeplessness - by Submitted on Apr 14, 2011 from Dr Easton PatrickHerbal treatment is the best remedial measure for curing insomnia or sleeplessness. Lack of side effect is the major advantage in choosing herbal remedies to cure insomnia problems. Today, vivid herbal cures are easily available in market for reducing the risk of sleeplessness. Some of these ...
Views: 824(1 vote) - Effective Sleep Apnea Exercises To Counter Sleep Apnea Symptoms - by Submitted on Feb 16, 2012 from Douglas KidderThere are a lot of ways to address sleep apnea symptoms. For the more severe cases of symptoms like loud and constant snoring, high number and long periods of breath interruptions, depression and extreme case of EDS or daytime sleepiness, would call for a more drastic means of intervention. ...
Views: 1757(1 vote) - Eight Highly Unusual Sleeping Disorders - by Submitted on Jan 31, 2014 from Josh TalWe’ve all heard of sleep disorders, but not many realize that there are literally hundreds of types of sleep disorder that can affect people’s rest. Sleep is one of the most essential human activities and is vital if we are to get enough energy to get through the day. In addition, sleeping is ...
Views: 1797(1 vote) - Fifty year old technology making a new comeback in the battle to end Sleep Problems - by Submitted on Oct 13, 2009 from Tova GreenbergIf you are one of the millions of people in this fast paced society who have developed sleep problems there is an alternative to taking drugs - you probably just don't know about it. It's a 50 year old science with an unblemished safety record that was designed to work with your body’s natural ...
Views: 1285(2 votes) - Geopathic Stress - Mysterious "Energy Toxicity" that Killed My Husband - by Submitted on Feb 03, 2012 from Karen MilesonIn my first two articles for SelfGrowth.com I talked about my husband’s cancer & subsequent death and my being mostly bedridden and needing a wheel chair. In this Article #3 for SelfGrowth.com I’ll describe what I found to be the cause of our illnesses from our “sick house” so that you ...
Views: 2003(1 vote) - Get Rid of Your Snoring Habits Once and For All - by Submitted on Feb 16, 2013 from Gerry RestriveraMany people snore, it is common especially to men and it gets worse as they age. It is a disturbing sound created while sleeping when the passage of air through your nose and mouth is blocked. Although snoring is common, it can be a real annoyance that can disturb your sleep and the people ...
Views: 1686(1 vote) - Getting the Correct Diagnosis for Your Sleep Disorder - by Submitted on Oct 15, 2018 from Leon EdwardMillions of individuals are impacted by some kind of sleep condition or another. Sleep conditions are discovered in different kinds and a few of the most familiar ones consist of Sleeping disorders: * Sleep Apnea * Sleep Walking * Snoring Problems * Sleeping issues due to shift work * ...
Views: 1432(1 vote) - Got Questions About Sleep Apnea? Look No Further! - by Submitted on Mar 01, 2013 from Ramil MorlaDoes your partner complain that you snore at night? Do you wake up feeling tired and irritable? If so, you may be suffering from sleep apnea. This means that while you sleep, you stop breathing for several seconds or even a minute. To find effective relief from this condition, the following ...
Views: 1454(1 vote) - Having trouble sleeping? What a sleep inviting bedroom should feel like. - by Submitted on Sep 17, 2009 from Tova GreenbergMany of us think of our bedroom as our sanctuary. A place for privacy and relaxation and where, during sleep we can enter that place of dreaming that lets us resolve or just drift among those thoughts and images that we need to crowd out during the day due to all the practical things we need to ...
Views: 1477(3 votes) - Herbal remedies for Insomnia - by Submitted on Dec 31, 1969 from john smithInsomnia is a disorder that can make it hard to fall asleep, hard to stay asleep, or both. With insomnia, you usually awaken feeling unrepressed, which takes a toll on your ability to function during the day. Insomnia can sap not only your energy level and mood but also your health, work ...
Views: 1372(1 vote) - How Banishing Shoes from the Bedroom Can Help You Sleep - by Submitted on Apr 30, 2012 from Debbie BowieAs I’ve mentioned in earlier posts, your goal in setting up your bedroom is to create a space that is completely conducive to sleep. The energy of smelly feet can only be distracting. Why is it that I so often find pairs of shoes strewn over bedroom floors? I’m fairly certain that part of ...
Views: 2424(1 vote) - How to Add Sleep to Your New Year - by Submitted on Dec 31, 2012 from Amy Korn-ReavisAs we start the New Year we always make resolutions or goals we would like to achieve during the year. This past year we have all learned that sleep affects all aspects of your health and so you may want to add a better night sleep as one of your goals for the year. The problem is how to ...
Views: 1452(1 vote) - How to Avoid Snoring: Natural Methods - by Submitted on Feb 21, 2012 from Noel WorliThere are several methods to avoid natural snoring. For example, you can sleep on your side to stop snoring or choose a specially designed pillow where you can rest your head helping to eliminate this annoying and common illness. You also need to avoid alcohol and dairy products before going ...
Views: 1223(1 vote) - How To Battle The Frustrations Of Sleep Apnea - by Submitted on Mar 03, 2013 from Ramil MorlaThere are hundreds of people who suffer from an unknown ailment - unknown even to themselves. This ailment is called sleep apnea, and aside from damaging the quality of a night's sleep, it also carries more severe health risks. This article offers tips on how to survive when you have sleep ...
Views: 1463(1 vote) - How To Detect If You Have A Deviated Nasal Septum - by Submitted on Feb 09, 2012 from Douglas KidderOnly a handful, lucky people have aquiline, straight noses. Even though your nose looks straight and good from the outside, you might still have a slightly deviated nasal septum. The nasal septum is the wall that divides your nose into two airway chambers or nostrils. Ideally, it should be ...
Views: 8166(1 vote) - How To Find the Best Stop Snoring Solution for You - by Submitted on Mar 05, 2011 from Roseanna LeatonWhen you start researching stop snoring solutions you begin to realize just how many different approaches are available for you to try. They range from stop snoring sprays to mouthpieces which are designed to keep your airways open to pretty drastic surgeries. You can be forgiven for feeling ...
Views: 1027(1 vote) - How to Get a Good Nights Sleep - by Submitted on Apr 28, 2010 from Angie CarterSo, what can you do? There are a few general principles for getting a good night’s sleep that applies to everyone. But, if you have arthritis, you have to be sure that it is well controlled, that's the first step. You should make sure that your doctor is working with you to resolve any ...
Views: 1793(3 votes) - How to get a good sleep? - by Submitted on Jan 25, 2013 from mary liA few months ago, I have great trouble having a good sleep. It is easy for me to fall sleep, however, I wake up early in the morning, and it really sucks as it is cold winter now. And I was eager to find a cure for this sleeplessness. I found some information from website that maybe I had ...
Views: 1306(1 vote) - How to Sleep Better at Night - by Submitted on Jan 10, 2012 from Ted BegnocheA good night's sleep is vitally important in order to maintain good health. Sleep recharges your body and also restores your mind as well, and it's impossible to live without it. In fact, it's so important that we dedicate up to one third of our lives to the pursuit of sleep. Many people, ...
Views: 834(1 vote) - How to Stop Snoring Using Natural Methods - by Submitted on Apr 01, 2011 from Jonathan EdwardsIt is a fact that there are various types of how to stop snoring remedies which are known to be effective so you do not really have to worry about it too much. All you need to do is to mobilize your efforts and make use of various natural remedies and use it to your advantage. These natural ...
Views: 1029(1 vote) - Hypnosis Helps You To Sleep Well And Overcome Insomnia - by Submitted on Dec 29, 2012 from Roseanna LeatonWhen you haven't slept you simply do not feel quite right. Your energy levels are depleted and you feel like you are running on a low-grade fuel. Your body feels sluggish and your mind is equally not as sharp as you would like it to be. Sleep problems can be caused for many reasons. ...
Views: 1235(1 vote) - Identify the Common Sleep Disorders - by Submitted on May 26, 2012 from Denny RandulfWhat is sleep disorder Calgary? It is simply defined as the condition that disrupts the quality of sleep thus preventing the person to have a restful sleep resulting to some mood swings, tiredness during the day and dysfunction. There are a lot of types of sleep disorders, but the most common ...
Views: 1374(1 vote) - Importance of Melatonin as a Natural Sleep Aids - by Submitted on Apr 17, 2011 from nathalie brownSleep is as vital as food and and exercise for a healthy living. Our happiness and our health greatly depends a lot on getting a better sleep. Yet it is something that we often ignore. These days it's just common to experience an occasional sleepless nights especially insomnia. With the increase ...
Views: 874(1 vote) - Improve Insomnia Naturally with Dietary Changes: A Chinese Medicine Approach - by Submitted on Aug 26, 2008 from Kay HutchinsonOften times the a root cause of insomnia is a liver energy imbalance which can be corrected with proper diet. Foods that balance the liver to promote deep sleep include: * Dark green leafy vegetables, particularly dandelion greens. * Burdock root and other deep root vegetables ...
Views: 1650(1 vote) - Is Passion Flower the key to treat anxiety naturally? - by Submitted on Sep 11, 2009 from Devin CoxMany people understand the soothing effects that Passion Flower can have. However there are many things that the average person does not know about Passion Flower. For instance Passion Flower is not actually a specific flower, but instead is a genus (technically called Passiflora) that include ...
Views: 3561(3 votes) - Know How To Make Wooden Bed Frame Frames For Crafting White Wood Beds - by Submitted on Mar 15, 2012 from Cristobal AlbarezAn organic mattress is created with organic supplies, like organic cotton and naturally fire-resistant wool. Natural latex (which come from the sap of rubber trees) are also utilized. These supplies make organic mattresses free from the pesticides and toxin-ridden flame retardants present in ...
Views: 2201(1 vote) - Learn How To Deal With Your Sleep Apnea - by Submitted on Mar 04, 2013 from Ramil MorlaNo matter who you are or what you go through in a day, you need a restful night's sleep to function properly! Sleep apnea can cause such continuous interruption of sleep that life becomes impossible. Consider the following tips that can help you get control of your sleep apnea and get a better ...
Views: 1433(1 vote) - Meditation as an Effective Way to Treat an Anxiety Disorder - by Submitted on Jun 08, 2012 from Joseph A. WrightEvery day, we typically encounter things that stress us out. Either it is an issue at work, family problems, or just a simple traffic, we might regard this as a challenge or threat to our well-being. Such things are expected as we go on with our daily routines. However, if we don't take care of ...
Views: 3015(1 vote) - Melatonin Side Effects: The Good And The Bad - by Submitted on Sep 24, 2008 from Isabel TayYou are right in checking out melatonin’s side effects. You want to try this popular natural sleep aid or have started on it for a while that you want to know if you are experiencing some melatonin side effects. Melatonin is undoubtedly one of the most popular over the counter sleep aids. ...
Views: 12665(2 votes) - Problems Sleeping? Would you change a Bad Habit to Sleep Better? - by Submitted on Sep 27, 2009 from Tova GreenbergAre you willing to abolish some bad habits – to get good sleep? Too many of us, due to our fast paced life develop habits that end up affecting our overall health because, the things we introduce to our bodies tamper with our internal mechanisms unbalancing our body’s natural rhythm. These ...
Views: 1215(2 votes) - Put an End to Loud Snores - by Submitted on Mar 01, 2013 from Gerry RestriveraSnoring is usually used as a laughing-stock in movies but in reality, snoring is not funny. People who snore loudly every time they sleep are not laughable because snoring is a nuisance not only to the sufferers but also to the people around them. It may disturb one's sleep and may also disturb ...
Views: 1493(1 vote) - Relieve Insomnia Naturally with Qi Gong - by Submitted on Aug 24, 2008 from Kay HutchinsonYou’re laying awake in bed at 3 am and cannot sleep. You’ve tried a wide variety of solutions from pharmaceutical sleep aids to dietary supplements such as melatonin, yet find yourself consistently awake in the early hours of the morning. In the Chinese medicine system, the pattern ...
Views: 1600(1 vote) - Sixteen Tips for Getting Good Sleep - by Submitted on Aug 18, 2009 from Intent.com AuthorsThere’s a lot of advice out there about getting good sleep -- and it's very important. We quickly adjust to being sleep-deprived, and don't notice that we aren't functioning at a normal level, but lack of sleep really affects us. If you're feeling blue or listless, try going to sleep thirty ...
Views: 992(1 vote) - Sleep and Wake to the Rhythms of Nature - by Submitted on Jan 11, 2012 from Patty TuckerAll life on Earth is determined, directed or defined by rhythms. Many are obvious, such as day and night, the flow of seasons and birth, growth, aging on to death. We see these play out over and over all around us, but we often forget that we, too, are a part of it all. Caught up as we are in ...
Views: 1506(2 votes)