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Articles from Ted Begnoche | Selfgrowth.com
- Importance of Restful Sleep - by Submitted on Feb 13, 2012 from Ted BegnocheRestful sleep is vitally important to maintain good physical health. There are a number of things your body accomplishes during the time you spend sleeping, and when sleep is interrupted or avoided altogether there are consequences to be paid. Let's examine why sleep is so important to physical ...
Views: 746 - How to Sleep Better at Night - by Submitted on Jan 10, 2012 from Ted BegnocheA good night's sleep is vitally important in order to maintain good health. Sleep recharges your body and also restores your mind as well, and it's impossible to live without it. In fact, it's so important that we dedicate up to one third of our lives to the pursuit of sleep. Many people, ...
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