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Fat Loss Articles
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- Moringa a Tree of Life with Enormous Health benefits for your Family - by Submitted on Dec 26, 2012 from Alice ArifovaThe Golden Tree is a blessing of nature. It is a perfect diet for living beings and there is no hassle in saying it a super food. This nutrient rich food contains unbelievable amount of vitamin and essential minerals. Many of nutrients found in it are missing from our daily diet; this is the ...
Views: 2139(2 votes) - Motivating Yourself To Achieve A Slim Bikini Body! - by Submitted on Nov 26, 2013 from Alvin ChuaEvery woman wants to look gorgeous in a bikini during the summer seasons especially. Summer is finally coming up after a long winter and spring this year. It takes a combination of having a healthy and active lifestyle to get into bikini body shape! The following shares with you several ...
Views: 666(1 vote) - Move It To Lose It - by Submitted on May 23, 2011 from Ray VargasLet’s face it. We all want to be healthy. We all want to be beautiful, inside and out. We are also terrified of those high insurance premiums that are getting higher by the day. So how do we get so healthy that we glow with vitality and a healthy, happy attitude? Physical exercise is ...
Views: 676(2 votes) - Muscle Building Can Also Help You Burn Fats! - by Submitted on Oct 06, 2013 from Alvin ChuaThere is a misconception that simply being thin means you are healthy. Being skinny does not necessarily translate into you being in good shape. You can actually carry a few extra pounds but still be healthy if you follow a good nutrition plan and a fitness regimen which involves muscle ...
Views: 660(1 vote) - My Mom Made Me Fat: How Genes Affect Obesity - by Submitted on Jul 15, 2013 from Derek WhitneyIf you want to be lean and healthy, eat right and exercise regularly. If you want to be very lean, get different parents. That's the bottom line when it comes to genetics and obesity. Research over the past decade has demonstrated repeatedly that while diet, activity level, and other lifestyle ...
Views: 1117(1 vote) - Myth? For 90% of Mankind - To Get a Sixpack I Need to Work on My Abs! - by Submitted on Sep 23, 2010 from Daren HughTrue. But for 90% of us that is semi-right. Abs are often covered by a layer of fat and there is no way you will see good results just by training your abdominal muscle. Belly-fat can be hard to get rid of but it is the only way for your abdominal muscles to "see the light again". So often ...
Views: 1009(2 votes) - Myths, Lies and Propaganda about Eating and Weight Loss - by Submitted on Mar 15, 2010 from Bob Weinstein, Lt. Colonel, U.S. Army, RetiredThroughout my career in the military I have come across a variety of tall tales about eating and exercise. The extent of misinformation is so great that you’d think we were dealing with Cold War propaganda. If a lie is told frequently enough it is treated as the truth. Seven Myths about ...
Views: 4493(1 vote) - Natural Fat Loss Methods To Help You Get Into Your Favorite Outfits! - by Submitted on Dec 01, 2013 from Alvin ChuaIf you are trying to lose weight so that you can fit into your favorite outfit, you should avoid turning to fat loss pills. Instead, you should achieve your goal by eliminating unhealthy foods from your diet and engaging in a more active lifestyle! This is because the side effects of fat loss ...
Views: 977(1 vote) - Natural Phentermine Alternative - by Submitted on Mar 07, 2018 from Lora DavisWhen there are people who are significantly overweight or obese and need help to lose the weight, they are often prescribed a drug known as Phentermine. This is a powerful medicine that has amphetamine-like qualities, which can suppress a person’s appetite. It will decrease a person’s hunger and ...
Views: 654(1 vote) - Natural Weight Loss - Using Natural Weight Loss Methods Lose 25 Pounds in 30 Days - by Submitted on Feb 05, 2011 from Ryan OwenWhenever someone wants to achieve weight loss, naturally is the best way to do it. Through this, you remain healthy and keep the fat and weight off for a extended period of time. One of the finest ways for weight loss naturally, is to enhance the speed level of your metabolism. In this article, ...
Views: 784(2 votes) - Natural Weight Loss Can Be Achieved! - by Submitted on Oct 03, 2013 from Alvin ChuaBelly fat looks ugly, flabby and is seemingly impossible to get rid of. Worst of all, you may have spent a ton of money on useless pills without seeing any results. However, before you continue sulking and complaining about your belly fat, read the following article. If you take the problem ...
Views: 624(1 vote) - Natural Weight Loss Tips, Tips to Reduce Weight - by Submitted on Aug 06, 2009 from Louis RichardAccording to Ayurveda, the ancient Indian science of health and healing, the Kapha Dosha (humour) is primarily responsible for fat and adipose tissue in the body and therefore reducing Kapaha is the key to a successful weight loss program. Below you will find some effective tips from ayurveda to ...
Views: 1690(1 vote) - Natural Weight Loss: Is There a Simple Solution? - by Submitted on Nov 09, 2010 from Nate SimmonsHealthiness equals freedom. Most Americans are categorized as overweight. Our society has embraced a high fat and low fiber diet. When combined with low exercise levels, you have the leading cause of obesity in this country. I doubt many of you just took a step back when reading this, as ...
Views: 777(1 vote) - New Diet - by Submitted on Feb 04, 2011 from New DietA new diet that is healthy and rich in nutrients can do wonders for you, provided you are patient and stick to the diet without binging on junk food every now and then. It will also take months for the effects of the diet to show, but it will change the way you feel and look in the long run ...
Views: 623(1 vote) - Nine Great Foods And Drinks For Weight Loss! - by Submitted on Oct 06, 2013 from Alvin ChuaThere are many times of foods which are good for weight loss purposes. The following are the best nine foods or drinks. Firstly, seaweed is good for fat loss purposes. Besides being rich in vitamin A, B1 and B2, there is rich cellulose and minerals in seaweed that can help discharge the ...
Views: 585(1 vote) - Nordic Walking Made Easy - by Submitted on Apr 20, 2010 from Paul CollinsMy name is Paul Collins and I am a Chartered physiotherapist (Physical Therapist) and INWA qualified Nordic walking instructor. I am writing this article in the hope that people realise the benefits of Nordic walking and to increase the awareness of the exercise worldwide (although as far as I ...
Views: 534(1 vote) - Obese Babies, Rats & 6 Foods You Should Eat Every Day - by Submitted on May 15, 2013 from Richard ClarkeAs you are all aware nutrition is absolutely vital to your health. I have found many people struggle with the nutritional side of things more than the exercise, in truth it is a bigger commitment as you have to be constantly making correct decisions to ensure you get the results, you eat ...
Views: 1117(1 vote) - Obesity Is Defeated With Nose (Not Mouth) Breathing during Exercise - by Submitted on May 20, 2011 from Dr Artour RakhimovNew medical research studies suggest that obesity has its roots in low body oxygen levels. Tissue hypoxia leads to elevated levels of HIF-1 (hypoxia inducible factor-1). This is the substance that causes insulin resistance and increased formation of adipose tissue (fat). A team of medical ...
Views: 5176(1 vote) - Obesity's Physical, Emotional and Social Costs - by Submitted on Jul 15, 2011 from Mark DilworthMake no mistake, obesity takes a physical, emotional and social toll on your body and health. This ends up costing you much more than doctor bills. It affects everything you attempt to do in life and may ultimately cost you your life. Even though obesity and overweight has become "more ...
Views: 1192(1 vote) - Paleo Diet Recipes - by Submitted on Apr 10, 2011 from R. Paul ElliottThe Paleo diet recipe is composed of lean meats, sea foods, eggs, fresh fruits, fresh vegetables, seeds and nuts. It is gluten, dairy, soy and preservative free. It is founded on the thinking that the ancestral diet is the greatest diet for humans. It is based on all-natural foods that the ...
Views: 2125(1 vote) - Permanent Weight Loss – Do I Have To Diet For The Rest Of My Life To Lose Weight For Good? - by Submitted on Mar 14, 2010 from Steven RobertsonWhen I talk about diet, most people automatically think of starvation methods, calorie restriction diets or fasting. Proper diet in order to lose weight has nothing to do with these fad, temporary methods of losing weight. Fad diets or fasting is counter productive and can end up having a ...
Views: 895(1 vote) - Personal Trainer Secrets for Fat Loss - by Submitted on Aug 23, 2011 from krystie millSo you have put on a little extra fat over the holidays, and you have made the decision to do something about it. Scrolling through the internet, you have come across literally hundreds of articles, workouts and programs written by experts on how to lose fat. The problem is these so called fat ...
Views: 801(1 vote) - Personal Trainer Shelton, CT - Top Benefits Of Strength Training For A Healthier You - by Submitted on Nov 18, 2012 from Marc OuelletteThe benefits of a good strength training program are almost endless. It can lessen disease, strengthen bones, promote healthier joints and most importantly, having a stronger and leaner body. In this article I want to point out the ways strength training can help improve your lifestyle now ...
Views: 1513(1 vote) - Personal Training – Use Better Nutrition To Help Yourself Lose Weight - by Submitted on Aug 28, 2012 from Marc OuelletteToo many people who need to lose some weight find themselves struggling with doing so. With so much advice out there, it can be hard to know what to believe and what to ignore, so people end up flailing around and not making any progress. One important part of weight loss that can help give ...
Views: 1319(1 vote) - Phentermine Alternative in 2018 - by Submitted on Mar 08, 2018 from Jaclyn TengPhentermine is a popular prescription drug that doctors give to people who suffer from obesity or who needs to lose a significant amount of weight in order to be healthy. This is not a drug that is given to people for a long-term diet and weight loss solution and it is only prescribed to those ...
Views: 630(1 vote) - Phentermine Alternatives - by Submitted on Feb 25, 2018 from Jaclyn TengPhentermine is a type of amphetamine that sends signals to neurotransmitters and the signal is in turn reaches the brain. This phentermine work allows the brain to block the signals induced by hunger. This process allows the patient to stay away from the appetite for a while, helping to reduce ...
Views: 704(1 vote) - Pittsburgh Personal Trainer Tells Secrets of Fat Loss - by Submitted on May 10, 2011 from Scott HaywardDear Six-Pack Abs Enthusiast, Thank you for requesting this indispensable report: 13 Untold Ultra-Fat Burning Secrets . I’m sure you’ve seen hundreds of other fat loss “secret” tips out there. They all say pretty much the same thing. Eat every 2-3 hours, drink plenty of water, avoid white ...
Views: 1772(2 votes) - Positive Affirmations for Weight Loss - by Submitted on Mar 02, 2012 from Thomas AllanCan positive affirmations really help to control weight loss and obesity? There is a lot of discussion on the topic, but this article hopes to answer the question and show how affirmations actually can help. Obesity is a serious problem that affects millions of people. People tend to eat in ...
Views: 3258(2 votes) - Positive Self-Talk For Rapid Weight Loss! - by Submitted on Dec 03, 2013 from Alvin ChuaDo you know that your current subconscious programming really determines your weight? If you want to lose weight permanently then you need to start working at the source of the problem. So how can you achieve this? One of the techniques that I use is called self-talk. This is something ...
Views: 6047(1 vote) - Practical Ways To Help You Lose Weight Effectively! - by Submitted on Nov 28, 2013 from Alvin ChuaIf you want to lose weight, you should concentrate on lowering your caloric intake. This is because when you take in more calories than you expend, these excess calories are accumulated as fats within your body, making you overweight! Therefore, the only way you can lose weight is to ensure that ...
Views: 560(1 vote) - Prescription for Optimum Body Fat Loss - by Submitted on Nov 09, 2008 from Dr. David RobinsonRx for maxing body fat loss. 1. Change your thoughts (and mental attitude) to "positive past tense": "I have lost all the body fat I wanted to lose. I am fit, Trim, Healthy, NOW!" Repeat this as a mantra morning noon and night. Make up a little jingle to sing it to. Don't laugh, it WILL ...
Views: 994(1 vote) - Private Personal Trainer - Nutritional Facts To Help You Obtain Your Dream Body! - by Submitted on Nov 29, 2012 from Marc OuellettePersonal trainers understand that nutrition in your fitness training program is very important for anyone serious about getting lean. Good nutrition is essential for a healthy life, but it is most important for a fitness enthusist who is looking to lose weight, burn fat and add lean muscle ...
Views: 1196(1 vote) - Private Personal Training - How Are The Pounds On Your Body Hindering Your Weight Loss Efforts? - by Submitted on Oct 05, 2012 from Marc OuelletteIndividuals who are overweight experience a multitude of physical and mental hassles on a daily basis. Dealing with these hassles can cause a negative self image, and it often keeps people from ever meeting their weight loss goals. In order to lose weight, you have to accept who you are and take ...
Views: 1103(1 vote) - Pros and Cons of Liquid Diet Plan for Weight Loss - by Submitted on May 03, 2012 from Jessica DonovanLiquid diet plan is widely preferred by majority of people who look forward to lose weight quickly. As indicated by the name, this diet plan allows the intake of liquids for a few days. According to a medical report, toxic substances accumulated and settled in the body account for around 10 ...
Views: 7483(1 vote) - Pros and cons of safflower oil - by Submitted on Jan 15, 2018 from Jessica WillsonYou need to understand that by consuming safflower oil, you would be able to reduce the harmful cholesterol in your body. This is one of the main reasons why safflower oil has become so famous. Pros: 1. Polyunsaturated fat: If you look at the composition of safflower oil, you would find ...
Views: 1787(2 votes) - Punish Or Protect - Fat's Emotional Job - by Submitted on Jul 05, 2008 from Michelle BeaudryYour weight problem is not an accident. All of your diet and exercise attempts fail as soon as you stop working them precisely because neither diet nor exercise programs address the underlying cause, and that cause is based in how you feel about yourself. Either you want to punish yourself or ...
Views: 5327(1 vote) - Quick Easy Appetizers - by Submitted on Jan 18, 2012 from Popa WoolseyThrowing a party can be a lot of fun but, it can also be an extremely stressful time as well, especially when it comes to preparing party food. Most people want to entertain their guests in style which means serving a few Hors d'ouvres with those cocktails or before that 3 or 4 course meal. But, ...
Views: 1804(1 vote) - Quick Fat Burning Cardio Circuit - by Submitted on Feb 24, 2010 from Adam KesslerAs I have progressed through the years as a trainer, you learn to continually keep up with all the new information that is out there. For years, experts would say to lose fat, you need to do slow and steady cardio exercises. Maybe you walk on the treadmill at a nice pace for 45 minutes. That ...
Views: 1059(1 vote) - Quick Fat Loss Methods Which Gets You Visible Results Fast! - by Submitted on Nov 26, 2013 from Alvin ChuaIf you are overweight and want to lose weight, you probably want to succeed quickly. It is much more encouraging and motivating to be able to lose weight within a few short months rather than over many years. Also, you may not necessarily have all the time in the world to support your fat loss ...
Views: 861(1 vote) - Quick Tips To Help You Get Into Summer Shape! - by Submitted on Nov 28, 2013 from Alvin ChuaAs the long winter and spring between 2012 and 2013 is finally ending, you probably are rushing to get into shape for this awesome summer! The following are some of the greatest tips to help you look your best this upcoming summer! First and foremost, you should seek to get rid of all ...
Views: 988(1 vote) - Quick Weight Loss Diet Plans - by Submitted on Dec 09, 2011 from shawn velsonWant to strip body fat? It is a bit drastic, that means getting rid of all unwanted fat. There is a recipe for it? Yes there is. It is a simple program, but if you really need to help your body and your organs work better and to lose weight. A very useful thing when trying to lose weight, gain ...
Views: 656(1 vote) - Rapid Fat loss using Interval Training - by Submitted on Aug 12, 2010 from Tony SchwartzInterval training is an successful solution to get rid of weight, it also boosts metabolism and is a fantastic solution to achieve your weight-loss goals. What is interval training? Interval training provides your system alternating higher and low intensity workouts that ensure a slower burnout ...
Views: 958(1 vote) - Rapid Weight Loss Diets - Top 5 Diets For A Rapid Weight Loss - by Submitted on Feb 13, 2011 from Stepfanie WayneTo those people who cannot wait for a long time to see changes on their body through proper diet and exercise, rapid weight loss diets are for them. People are also highly influenced with VANITY and this alone can lead people to do the aforementioned diets. "I definitely want to lose weight ...
Views: 732(1 vote) - Reason Why You Still Do Not Have Abs - by Submitted on Nov 08, 2013 from Alvin ChuaGetting six pack abs is definitely the final goal of most people who are trying to lose weight. Getting one is actually not that difficult, but the problem is that most people do not know the right techniques to get there. Getting your six pack abs to show is not about having very strong ...
Views: 568(1 vote) - Reasons Why Most Weight Loss Programs Fail - by Submitted on Mar 14, 2013 from Rick CarpenterA lot of weight has been lost on a lot of different weight loss programs, but how many of those pounds end up being put back on. Many people are successful at losing weight, but it only remains a success if the weight stays off. Why are so few people successful at keeping the weight ...
Views: 1207(1 vote) - Reasons Why You Should Start Losing Weight! - by Submitted on Nov 23, 2013 from Alvin ChuaMany people think that being overweight just makes them look bad. Therefore, after trying several fat loss programs which did not work, they stopped trying, and resigned to the supposed fact that they will just not look in good in their lives. However, looking chubby and undesirable are not the ...
Views: 590(1 vote) - Reasons You Have Hit A Fat Loss Plateau - by Submitted on Nov 13, 2013 from Alvin ChuaWhen most people start out on their journey for a slimmer and healthier body, they usually seem to lose weight pretty quickly. However, many people eventually hit a plateau, and cannot seem to lose more weight than that. This is actually a very common issue, and if you are suffering from this, ...
Views: 598(1 vote) - Reduce Stress To Lose Weight - by Submitted on Nov 29, 2013 from Alvin ChuaDo you think that you are generally a positive person and that you smile more than you frown? Or are you the type of person who always only see the bad side of things and situations? Whether you believe it or not, your mood will actually affect your health! When you are stressed, your body may ...
Views: 972(1 vote) - Reduce Tummy Fat - 3 Amazing Steps To Lessen Tummy Fat; Live & Learn With It - by Submitted on Feb 19, 2011 from Stepfanie WayneThere have been a lot of people faced with such dilemma on what to do to reduce tummy fat. Why can't it be so hard to eat what we want and at the same time maintain our sexy figure? For most people, when they do diet and exercise, at first they are consistent and when they lose patience, they ...
Views: 1229(1 vote) - Reduce Waist Size - 3 Unbeatable Guides Towards Weight Loss & Reduced Waist Size - by Submitted on Feb 25, 2011 from Stepfanie WayneHaving a reduced waist size has always been a dream and a fitness goal for men and women. It may be a desire for two genders, but this is more apparent to women especially those who are under the influence by vanity; they consider being SLIM as a biological need and in order to be one, a small ...
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