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On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Articles from Ray Vargas | Selfgrowth.com
- Move It To Lose It - by Submitted on May 23, 2011 from Ray VargasLet’s face it. We all want to be healthy. We all want to be beautiful, inside and out. We are also terrified of those high insurance premiums that are getting higher by the day. So how do we get so healthy that we glow with vitality and a healthy, happy attitude? Physical exercise is ...
Views: 676(2 votes) - Those Frustrating Scale Numbers - by Submitted on May 20, 2011 from Ray VargasMost people who are trying to lose weight often become frustrated by the number that is displayed on the scale. As a personal trainer I use the scale ONLY as a tool to determine body composition. You do this by multiplying a person’s body fat percentage by the weight measured on the scale. ...
Views: 656 - Quick and Easy Home Workouts - by Submitted on May 18, 2011 from Ray VargasIf you are busy, not able to get up early morning or have no time to drive to the gym just follow this 20 minute home work out to help you build some momentum and get active. This workout targets the whole body, improves cardiovascular efficiency and tones and strengthens the body: Jog in ...
Views: 568 - How to Make Fitness Easy Everyday - by Submitted on May 17, 2011 from Ray Vargasxperts recommend working out 45 minutes or more for weight loss and fitness. But if you’re like most people, you don’t always have a block of 30 to 60 minutes a day to devote exclusively to doing your workouts. You can still exercise–you just need to sneak in activities in resourceful ways. ...
Views: 601 - How to Jumpstart Your Healthier Lifestyle - by Submitted on May 17, 2011 from Ray VargasSpring is here, the weather is wonderful and it is time to get outside and jumpstart your healthier lifestyle program. Ask yourself this? How many times have you gone to sleep at night, swearing you’ll go to the gym in the morning, and then changing your mind just eight hours later because ...
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