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Dieting and Weight Loss Articles
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- Eating Right With Spicy Foods - by Submitted on Jan 21, 2011 from Jayson HunterDoes diet food have to come in pre-packaged healthy meals from the companies that offer weeks of healthy eating plans on TV? Or from warehouse club stores that sell crates of grapefruits to fit into fad diets? The answer is no. Components of healthy diets are available in a much more convenient ...
Views: 1017(1 vote) - Eating to live and not living to eat - getting the right mindset to enjoy every meal - by Submitted on Oct 11, 2012 from Carl Tuchy PalmieriEATING One of the very nicest things about life is the way we must regularly stop whatever it is we are doing and devote our attention to eating. —Luciano Pavarotti and William Wright Pavarotti, My Own Story The pleasure of eating should be an extensive pleasure, not that of the mere ...
Views: 1924(1 vote) - Eating While Driving is Slowing You Down – Slowing Down Your Metabolism! - by Submitted on Jul 22, 2011 from Andrea CohenIs this your typical morning? Squeeze in that last seven minutes of sleep, take a quick shower, and get out of the house with seconds to spare to avoid being late for; dropping the kids off at school, driving your partner to the train, getting to your office before the boss, or some other ...
Views: 1109(1 vote) - Effective And Cheap Weight Loss Tips! - by Submitted on Oct 18, 2013 from Alvin ChuaMost people have for many years grappled with their weight loss. Many have listened and followed the wrong advice. The end result has usually led to disappointment. There are many programs on the internet which will supposedly help you lose weight. However, the hype about these programs does not ...
Views: 627(1 vote) - Effective And Workable Tips For Losing Stomach Fat - by Submitted on Oct 24, 2013 from Alvin ChuaMost people dislike belly fat because of how unsightly it looks as well as the health risks that it carries. Simply by being overweight, the risk of diabetes, heart disease and cancer are greatly increased. These are some of the very important the reasons you should quickly act on removing and ...
Views: 552(1 vote) - Effective Diet Changes To Lose Weight In A Short Period Of Time - by Submitted on Nov 29, 2013 from Alvin ChuaMany people are asking how to lose weight in the shortest period of time possible. It so seems that everyone just wants to lose weight quickly. The following tips should help you lose weight really fast. However, before we get started, I want to disagree with the notion that just because you ...
Views: 1610(1 vote) - Effective Weight Loss Comes With Conscientious Effort! - by Submitted on Oct 02, 2013 from Alvin ChuaWeight loss is not accomplished simply by making a simple choice. Effective weight loss is the result of many small choices constantly made every day. Think about losing weight from the perspective of a soccer player. In order to be good at playing soccer, you need to be able to dribble the ...
Views: 862(1 vote) - Effective Weight Loss Programmes Include Green Tea Intake - by Submitted on Apr 12, 2011 from Carlos EduardoBeing an obese man or woman always creates a reason for you to experience the humiliation and embarrassment whenever you enter the outside world. To overcome such problem, you start keeping your nose to different weight loss programmes advertised in different newspapers and health magazines. You ...
Views: 709(1 vote) - Eggplant in Curry Sauce - by Submitted on Nov 08, 2011 from chad tackettServings: 8 Ingredients: 3 pounds eggplant 3 cups chopped onion 5 garlic cloves, chopped 1 tablespoon olive oil 5 cups diced tomatoes 4 teaspoons curry powder 1/2 teaspoon salt Preparation: Pierce eggplant skin several times with a fork or knife, then broil in the oven for 15 ...
Views: 720(1 vote) - Eliminate Belly Fat - Learn The 5 Health Tips To Remove Belly Fat - by Submitted on Feb 16, 2011 from Stepfanie WayneWe have heard a lot of people dying to go for a diet and exercise yet getting annoyed on how to eliminate belly fat.What could be the real problem? Abdominal exercises are directed only on the abdominal muscles. Fats are stored almost any part of the body (buttocks, hips, lower arms). You need ...
Views: 778(1 vote) - Eliminate Fructose From Your Diet And Start Losing Weight! - by Submitted on Nov 18, 2013 from Alvin ChuaMost people make promises to themselves that they are going to do whatever it takes to lose weight and succeed at it. However an alarming majority do not make it; for a simple reason, their motivation is far too weak. If they do not see results in the first two weeks, they easily lose their ...
Views: 1003(1 vote) - Eliminate Your Health Issues in Few Easy Steps - by Submitted on May 05, 2010 from Colby SilettoHealth issues should be carefully looked after to reap the benefits from a healthy body and mind. This can be done by following a regular health routine. Only a healthy body can stay happy. Heath issues mainly arise due to the indifference of one towards proper body care and healthy diet. ...
Views: 598(1 vote) - Embrace All Your Emotions - by Submitted on Nov 13, 2011 from Julie SimonHave you ever thought about the purpose of your emotions? If you're like most people, you don't think much about emotions (yours or anyone elses) and you just move through them, hoping to experience more of the pleasant, energizing ones and steer clear of the deflating ones. When unpleasant ...
Views: 1740(2 votes) - Emotional Eaters: Who We Are - by Submitted on May 26, 2012 from Laurel InmanFor years I felt so much shame and guilt around being an emotional eater. Yet, that is just it. Emotional eaters tend to take on the weight of the world and feel more responsible than not. Did you get that? The weight of the world. The problem with emotional eating is when we gain extra ...
Views: 1722(1 vote) - Emotional Eating Support - by Submitted on May 27, 2012 from Laurel InmanCan we really accomplish anything great without support? All things in life require some sort of support to truly succeed. At this moment I’m looking at a mother dove in her nest, nestled upon a support beam. The foundation of my home has strong support that holds it up during storms. The ...
Views: 2393(1 vote) - Emotional Eating. - by Submitted on Aug 02, 2011 from Joyce K ReynoldsContrary to popular belief, this is not a problem unique to women. Or even predominately so. Men also go on emotional eating benders. When they have an unhappy breakup. Are worried about business. Finances. Or want to tamp down anger or another uncomfortable feeling or are simply ...
Views: 1106(1 vote) - Ending Emotional Eating with Hypnosis - by Submitted on Jan 07, 2010 from Zita StanleyIt appears that the various weight loss companies who previously encouraged calorie counting and their own brand of food are now realising the eating is all in the head and are offering various ways to deal with “emotional eating”. Hypnotherapy for weight loss has always gone for the fact that ...
Views: 1589(2 votes) - Essential Tips for Effective Diet and Weight Loss - by Submitted on Oct 07, 2011 from Seema PuntilloThere's a wealth of online information on dieting and weight loss, but a lot of it is simply too time consuming for the typical person. Planning meals and regular exercise take a backseat to more important things such as family and career. A considerable amount of information on dieting and ...
Views: 573(1 vote) - Events and Adventures Reviews - by Submitted on Feb 27, 2011 from Fred MeekIf you are not a member of the most exclusive social club in the Seattle area you have no idea what you are missing. Events and Adventures is the fastest growing social club in the world for many reasons and most notable among them is the diverse range of events the company plans and hosts. ...
Views: 999(1 vote) - Examining The Obesity Crisis and the Diet Solution Program - by Submitted on Jul 13, 2011 from Tony SchwartzIn a time when two-thirds of US residents are chubby and a third overweight, many a self-appointed skilled has seen his wallet achieve weight while his customers battle to lose it. Weight loss plan and weight loss is a multi-million greenback industry, with new schemes and claims appearing on ...
Views: 935(1 vote) - Exercise - Your Prescription for Stress Relief - by Submitted on Apr 12, 2011 from Wendy StollOn those days when you feel like you “just can’t take it anymore,” exercise can be your solution to stress relief. When you are under stress your body goes through a fight or flight response. This is a physical reaction that causes stress hormones to release, blood sugar to rise, digestion to ...
Views: 1343(1 vote) - Exercise Easier to Drop Weight Faster - by Submitted on Sep 10, 2010 from John PhillipHealth conscious individuals understand the importance of regular exercise to assist natural weight loss goals and to improve all critical parameters of health. A well sculpted body is usually a sign of somebody who eats properly, stays healthy and has a long term investment in their own ...
Views: 1221(1 vote) - Exercise on the Run: Tips for Fitting in a Workout on a Busy Schedule - by Submitted on Jun 14, 2010 from Dale MillerAlthough it has been said many times, there is simply no way to be fit and live well without getting adequate physical activity. Despite years and years of medical recommendations and serious warnings about the illnesses associated with sedentary lifestyles, too many people in the developed ...
Views: 2608(2 votes) - Exercise to Lose Thigh Fat, Does it Really Work? - by Submitted on Jan 21, 2011 from Roger ShannCan exercises lose thigh fat.No doubt you will have seen exercises that are promoted and clever devices that people try to sell you that claim to get rid of thigh fat (or from any other part of the body). All that they do in fact is tone up certain muscles in your thighs but do not actually get ...
Views: 1093(1 vote) - Exercising for Weight Loss and Health: Become The Superhero You're Meant to Be - by Submitted on Feb 04, 2011 from Steve BrolinAre you living your life to your greatest potential? Do you have issues with food, self-esteem, confidence? Are you afraid of yourself and others? We can often find ourselves trapped in a cycle of frustration and despair that makes it easy for us to give up. When we live in fear and lack proper ...
Views: 413(1 vote) - Exercising Safely Outdoors in the Winter Months - by Submitted on Feb 21, 2013 from Bonnie GillerIt’s wintertime and it’s cold outside. If you’re an avid exerciser who loves to exercise outdoors no matter what the weather, here are some tips for you to stay safe. •Plan ahead. Make sure you have appropriate clothing available before you make plans to go for an outdoor adventure. ...
Views: 1069(1 vote) - Exercising With Diabetes - by Submitted on Apr 12, 2011 from Wendy Stoll”23.6 million children and adults in the USA have diabetes” (2007 National Diabetes Fact Sheet http://www.diabetes.org/diabetes-basics/diabetes-statistics). And, according to the American Diabetes Association, the number of Americans with diabetes is expected to increase to more than 30 million ...
Views: 1402(1 vote) - Facts About Fat Burning - by Submitted on Feb 21, 2010 from Laura WebberThis time of year brings many resolutions and new weight loss goals however as we all know, this is often easier said than done. The trick to keeping your goals and seeing the results you want is dependent upon a number of different factors. The first factor is exercise. ...
Views: 615(3 votes) - Facts That You Must Know And Remember Before You Buy HCG - by Submitted on Jul 11, 2011 from Ioventures IncBeing overweight has been a problem for a lot of people. Because of the health risks that obesity causes, a lot of people want to lose weight. There are also those people who want to get the perfect body. Through the years, a lot of fitness exercises and weight loss programs have appeared. ...
Views: 875(1 vote) - Fad Diets and Weight Loss - by Submitted on Aug 06, 2012 from Nicol MilllerFad diets are those diets that are known for weight loss but don't have any scientific reason to justify their effectiveness. Fad diets may also be dangerous to your health. Some of them may not seem to be as effective in weight loss as believed to be. Others may bring some health issues too. If ...
Views: 739(1 vote) - FAQ About Weight Loss - by Submitted on Jan 30, 2012 from Zack ThomasMany people complain about weight gain and trying lose weight but many people can't this because they don't know how to lose weight. If you want to this then you must follow us.And Everyone asks a lot of question to this i collected FAQ for you...How Can I Lose Weight?First of all lose you have ...
Views: 535(1 vote) - Fast Metabolism and Lose Weight! - by Submitted on Jun 09, 2011 from Ty CaneMany people eat less meals and do a lot of cardio thinking they will lose weight and well Not True!! Dieters often complain that they cannot lose any weight because they have a “slowed down their metabolism.” Unfortunately, many companies capitalize on this misconception by marketing products ...
Views: 1050(1 vote) - Fastest Way To Burn Fat – Designing Time Efficient Workout - by Submitted on Jun 03, 2010 from Matthew JohnsonPeople always seek the fastest way to burn fat and they are willing to try various methods to achieve it. Of course, you can lose weight at lightning speed by using strict fasting program, but most of it will be water loss, not fat loss. If getting rid of the excess fat is your aim, don’t rely ...
Views: 1351(1 vote) - Fasting or Body Cleansing? - by Submitted on Jun 14, 2007 from Isabelle EpsteinLive life to the fullest" - Robert Louis Stevenson "Experience is the best teacher" - Proverb Cleansing and Fasting Fasting Benefits • Fasting is a great way to detoxify our body. • It is also a great way to give our digestive system a rest. • The energy needed to digest can be used to ...
Views: 2869(1 vote) - Fat Burning Diet For The Cold Season - by Submitted on Jan 11, 2011 from Brenda StewartIn midwinter we feel flabby and we love more to stay inside, where is warm and to stay under a fluffy blanket than to start any diet or to go to the gym and try to stay in shape. Is not like in the summer time when everyone is trying to look great. But we should consider that winter is the ...
Views: 701(1 vote) - Fat Burning Foods For Quicker Fat Loss! - by Submitted on Nov 09, 2013 from Alvin ChuaAn overwhelming majority of the people who are trying to lose their excess fats usually are not sure about what foods they should eat to help them do so. Exercising only contributes to 20 per cent of your fat loss success; the remaining 80 per cent depends on your diet. That is why it is crucial ...
Views: 598(1 vote) - Fat Burning Furnace Review - by Submitted on Jul 13, 2011 from Tony SchwartzThe Fat Burning Furnace makes use of brief train routines totaling 45 minutes a week in its program. As a substitute of using lengthy endurance cardio or cardio train, this weight loss program makes use of mild weight resistance coaching as its only supply of exercise. Does this really work and ...
Views: 1276(1 vote) - Fat Genetics Can Be Overcome With A Proper Diet! - by Submitted on Nov 09, 2013 from Alvin ChuaSome people can find weight loss extremely difficult, and there are people who are always struggling to burn off their excess fats by trying out one diet plan after another or exercise like crazy; but all to no avail. Additionally, the moment they stop their crazy routines, they gain back the ...
Views: 628(1 vote) - Fat Loss 101 A Technology that Works - by Submitted on Jan 03, 2013 from Darrell MorrisIn the first article in the Fat Loss 101 series we discussed the number one priority when it comes to fat loss; committing to make better choices. The second thing you need to have is a technology that works. The phrase “a technology that works” simply refers to the right knowledge. Here is ...
Views: 872(1 vote) - Fat Loss Diet For Women Above 50 - by Submitted on Nov 28, 2013 from Alvin ChuaWhen a woman reaches 50 years of age, her weight loss hormones become very important to the chances of her succeeding. This hormone is known as estrogen. Estrogen production decreases after menopause and this will actually cause a change in the way fat is burnt and stored by the human ...
Views: 1129(1 vote) - Fat Loss is Not Easy ~ Myths and Facts about Losing Weight - by Submitted on May 12, 2011 from John LeyvaWeight Loss is easy. Fat loss, while not losing too much muscle, isn’t so easy. This article will help to expose some myths surrounding fat loss while helping to explain why the weight can come back on easy if you’re not vigilant. I think one of the biggest misconceptions about weight ...
Views: 1503(1 vote) - Fat Loss Isn't Always What It Looks Like - by Submitted on Apr 14, 2010 from Adam KesslerWhen it comes to fat loss, portion control seems to be used a lot by professionals, myself included. But sometimes portion sizes aren't always what they seem. For example, if you had a bag of chips and the same size bag of baby carrots, are you eating the same amount of calories? Well, I ...
Views: 888(1 vote) - Fat Loss Thoughts - by Submitted on Jul 22, 2011 from krystie millThe most effective fat loss exercises are the ones that use muscles the way they were designed to work During the millions of years humans have been evolving, we have developed certain basic tasks running, jumping, climbing, throwing, hitting, pulling, squatting and lunging. With this in mind ...
Views: 754(1 vote) - Fat Loss Tip Of The Year - by Submitted on Apr 02, 2011 from RAFAEL fegueroaIf you stopped me on the street to ask me what my number one fat loss tip for this year is, there are a hundred different directions I could lead you. Of course, there is one strategy that stands out among the others, and in almost all cases, this would be the first thing I suggest. This is the ...
Views: 903(1 vote) - Federal Trade Commission Reports on Diet Scams - by Submitted on Feb 22, 2011 from Tony SchwartzFor all diet and weight loss programs, the prevailing theme is that individuals believe they cant lose the weight faster than they gained it. Even having a diet where only 1 or 2 pounds is lost per week, your objective could be obtained quicker than you might think. Diet scams are still in ...
Views: 1694(1 vote) - Feeling fat and looking for diet meal plans that work? - by Submitted on Jun 24, 2011 from stephanie CARTERDo you feel like you are overweight? Then you must try to implement diet plan meal plans. Diet meal plans is one of the recent approaches of managing your weight. But just before trying out diet meal plans, you have to ensure that the strategy includes a well-balanced and complete meal. Going on ...
Views: 498(1 vote) - Feeling Thin: Visualization as a Weight Loss Tool - by Submitted on Dec 21, 2012 from Shannon LagasseHere’s something I found really interesting in my weight-loss journey: the times when I lost the most weight was when I thought of myself as a thin person. I literally found myself jogging or walking and felt like I was this thin person with an extra layer of padding, as if I was wearing a fat ...
Views: 1928(1 vote) - FENG SHUI YOURSELF THINNER - by Submitted on Jun 18, 2011 from Judith RyanIf you’re constantly battling unattractive pounds but can never seem to win the war, let Feng Shui come to your rescue! Incorporate the core principles of feng shui, which are harmony and balance into both your psyche and personal space. Then you will not only achieve your desired weight but ...
Views: 2520(1 vote) - Fiber Rich Foods Can Help You Speed Up Fat Loss - by Submitted on Nov 02, 2013 from Alvin ChuaIncreasing the proportion of your diet with foods which are high in fiber will help you lose weight more effectively. When you take in such foods, they will keep you feeling full for longer periods of time, reducing the chances of unnecessary eating and snacking. The following article will share ...
Views: 600(1 vote) - Fifteen Questions to Help Determine If You Are a Compulsive Overeater - by 1. Do you eat when you're not hungry?
2. Do you go on eating binges for no apparent reason?
3. Do you have feelings of guilt and remorse after overeating?
4. Do you give too much time and thought to food?
5. Do you look forward with pleasure and anticipation to the time when you can eat ...
Views: 4630(1 vote)