Are you living your life to your greatest potential? Do you have issues with food, self-esteem, confidence? Are you afraid of yourself and others? We can often find ourselves trapped in a cycle of frustration and despair that makes it easy for us to give up. When we live in fear and lack proper ... Views: 413
If you want success in your weight loss efforts, you must be strategic in the way you approach this endeavor. Here are some highly-targeted techniques you can use to ensure success that you may not currently be using to your advantage.
1. Set small goals.
It's perfectly alright to dream ... Views: 448
Have you found that, despite early successes in the initial weeks of your weight loss efforts, you have now hit a wall? The scale isn't budging and the measuring tape shows no decrease in waist size?
Weight loss plateaus are quite common, especially to those on "diet" programs and the like. ... Views: 530
If you're struggling with weight, then there's a good possibility that you're addicted to "hyper-flavored" foods. Packed with salt, sugar, artificial sweeteners, high-fructose corn syrup, MSG, and other natural and artificial flavorings, most processed foods have no lack of flavor. Manufacturers ... Views: 433