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Dieting and Weight Loss Articles
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- 3 Steps You Need To Take To Lose Stubborn Belly Fat - by Submitted on Jan 25, 2011 from Vince TanMany people are caught up in weight loss advertisements around them. They waste too much of their time looking for the latest equipments or secrets to lose weight fast and easily. However, these are not the real solution to losing stubborn belly fat. Hear what I have to say. I will teach you ...
Views: 652(1 vote) - 3 Tips To Avoid Calorie Counting - by Submitted on Feb 15, 2011 from Alexander SharpCalorie counting is impractical, time consuming and downright inconvenient. Most dieters will do just about anything to avoid it and with good reason. Unfortunately, it can prove very useful if for nothing more than the education it provides about foods and their true nutritional ...
Views: 853(2 votes) - 3 Top Tips For Belly Flab Burning - by Submitted on Feb 12, 2010 from Tim RyanDuring the cold season whilst you are sporting a lovely baggy sweater keeping your belly fat out of sight is no problem at all, however when the hot season comes around the weather begins to improve you may decide you'd like to go on an exotic tropical holiday somewhere, this is when things can ...
Views: 1553(3 votes) - 3 Unusual Strategies to Lose Weight - by Submitted on Nov 04, 2010 from Michale Anderson-SmithWhen it comes to weight loss we've all seen it before. Anything from eating only bananas to wearing patches to boot camps to surgery. Its all been tried and for the most part its all been unsuccessful. The weight loss industry is riddled with gimmicks and the promise of instant and effortless ...
Views: 1100(2 votes) - 3 Weight Loss Myths That Makes Weight Loss A Pain - by Submitted on Mar 12, 2011 from Dingane .Have you been trying to lose weight without much success? For so many people it's a life long struggle and no matter what they try "nothing" seems to work. The simple fact remains and that is that weight loss is a science and not an art. Some strategies will work better for some than for other ...
Views: 1751(1 vote) - 30 Healthy Snacks - by Submitted on Oct 26, 2010 from david krainiakA mom from our Michigan's Adventure boot camp wrote in and asked me for some healthy snack ideas so I created a list. You will notice that these are not manufactured, processed foods. Also Im not adding the calorie content because people make way too big of a deal about their calories when the ...
Views: 948(2 votes) - 30 must do’s to get the body you want!! - by Submitted on Jul 22, 2011 from krystie mill1 Eat organic foods – You will get a lot more nutrients and far fewer toxins. Organic food is grown without the use of toxic pesticides, herbicides, fungicides or chemical fertilizers. Organic food is better for your health and they’re produced in a way that supports a healthy environment. ...
Views: 867(1 vote) - 4 Best Ways To Achieve Weight Loss Without Dieting - by Submitted on Nov 04, 2011 from Ram GuptaOne of the most commonly suggested methods to lose weight is going on a diet. But the question is, which diet? In a bid to offer something new and different, every fad diet has its own unique weight loss formula, and there is no dearth of diets in the market now. All of this is made possible by ...
Views: 850(1 vote) - 4 Hot Tips You Can Start Today to Shred Belly Flab and Get a Rock Hard Body by Summer 2011 - by Submitted on Feb 18, 2011 from Chase CruiseAre you tired not having the beach body you deserve? Are you worried that another year is going to pass you by without you having the body you know you can have? If so you've come to the right place. I know that it can be difficult to lose weight and get in shape. This is why I'd like to share 4 ...
Views: 690(1 vote) - 4 power foods for fat loss - by Submitted on Jul 22, 2011 from krystie millHere are four foods we at RESULTS Personal Training think are must have's in our diet due to the excellent health benefits. Our Favourite Spice Tumeric! The active ingredient in Turmeric is Curcumin. Curcumin is a powerful antioxidant, anti inflammatory and has anti cancer properties. In a ...
Views: 920(1 vote) - 4 Reasons Why Women Don’t Lose Weight Easily like Men Do. - by Submitted on Jul 23, 2020 from Irabor MarkDoes this situation relate to you? • You feel bad about your reflection in the mirror. • You’ve tried all sorts of diet and exercises but end up frustrated or worse of all, gain weight after losing a substantial amount of it. • You have countless clothes at the back of the ...
Views: 415(1 vote) - 4 Reasons Why Your Diet Keeps Failing You - by Submitted on Jul 08, 2016 from Meghan BelnapSo, you’ve been sticking to your diet, tracking your calories, watching your macros, and strengthening your willpower, but you’re still not seeing the results you’d hoped for. Experts at Halevy Life note that the failure rate of dieting is 95% and most dieters will regain their lost in weight in ...
Views: 763(1 vote) - 4 Simple Tricks To Burn The Fat - by Submitted on Oct 07, 2011 from Hatem SeragMost persons think that as a way to perform the perfect weight loss goal, it should be accompanied by driving the body to get hungery all of the time. However, it's hormonally, metabolically and psychologically difficult to achieve long term weight loss by starving yourself. It is really very ...
Views: 924(1 vote) - 4 Tips to Health and Wealth - by Submitted on Jul 15, 2011 from Adam UnderhillKEEP IT IN BALANCE—The phrase moderation is key is often over used, thus I won’t use it. However, it doesn’t matter if we are talking about your money or your diet; everything has to stay in balance. Our culture is set up to make you “FatNBroke.” You have to have discipline with your spending ...
Views: 975(1 vote) - 5 Drinks That Can Make You Lose Weight - by Submitted on Apr 14, 2016 from Apoorva RaoHave many diet plans proved to be pointless? It can be quite hard to put up with heavy requirements for losing weight, but while something’s are unavoidable, you can certainly opt for other options that work for you, without missing on the purpose of a diet. While considering drinks that help in ...
Views: 945(1 vote) - 5 Easy Healthy Lifestyle Tips - by Submitted on Mar 12, 2010 from Melissa McCreeryJust thinking about shaping up, losing weight, or eating healthier makes many women exhausted. Changing habits is hard work, but sometimes we approach healthy lifestyle changes in the most difficult way possible. Instead of picking your biggest challenge, consider starting where you know you can ...
Views: 1284(2 votes) - 5 Easy Ways to Cut Calories - by Submitted on Oct 07, 2011 from Margot RutiglianoWith all of the temptations out there today, it's easy to overload on calories without even thinking about it. This calorie surge has been resulting in slow, gradual weight gain for many people. Coffee drinks, soda, sweet snacks and candy have all attributed to consuming extra calories. These ...
Views: 1044(1 vote) - 5 fat loss mistakes you have no idea you are doing! - by Submitted on Jul 22, 2011 from krystie millMistake 1 Doing hundreds of crunches every day will not flatten your stomach or give you a six pack. When you perform an exercise such as the crunch, you are only working one isolated area therefore only recruiting a small amount of muscle. Solution: Big bang for your buck exercises are the ...
Views: 617(1 vote) - 5 Fat Loss Tips - by Submitted on Jul 22, 2011 from krystie mill1. Eat More Lose More! By eating small meals throughout the day you will keep your energy levels high and your blood sugar levels stable, not to mention boosting your metabolism. Think about it this way; you wake up in the morning and start the fire (your metabolism). To get this fire up and ...
Views: 804(1 vote) - 5 green foods with exceptional healing power - by Submitted on Apr 25, 2013 from Elisa IemmolaAlthough it is unclear who started the green revolution, the world seems to be recognizing the powerful effects of green foods in helping individuals live longer and healthier. Scientific researchers, health nutritionists, and other experts including the author of the Green Foods Bible, David ...
Views: 1023(1 vote) - 5 Healthy Food Options while Taking Away Food for Better Health - by Submitted on Feb 27, 2013 from Sabestian KyrninMany busy people, with little spare time due to their working and social life, have turned to takeaway food. In order to make sure that you don’t end up ordering food that will only detriment your health and be of low nutritional value, here are five healthy food options you can choose from when ...
Views: 722(1 vote) - 5 Holistic Ways To Lose Weight - by Submitted on Feb 03, 2015 from Luigi PotenzaIn the last one hundred years, science and technology have made a huge difference in our life. But despite having access to thousands of information and knowledge to keep ourselves healthy, we are actually more unhealthy than previous generations. Why? Because modern western medicine and ...
Views: 1086(1 vote) - 5 Important factors to Help You Pick a Great Diet Program - by Submitted on Jan 30, 2013 from Ricky StevensYou have the desire to shed some extra pounds but you feel as though you don’t really know how or where to start. Your appearance is worse than ever, you feel shameful about the way you feel and to top it off, you are starting to seriously panic about the future of your physical health. Well ...
Views: 1527(2 votes) - 5 Key Reasons Why Fad Diets Fail, and 5 Proven Alternatives to Help You Lose Weight Easily, Naturally, and Permanently - by Submitted on Feb 14, 2012 from Michael LocklearDo you run to the latest fad diet when you want to lose weight? You are not alone. The Federal Trade Commission (FTC) estimates that each day Americans spend an average of $109 million on dieting or diet related products, or over $34 billion a year. The Centers for Disease Control and Prevention ...
Views: 3122(1 vote) - 5 Leading Fat Loss Fables - by Submitted on Dec 07, 2010 from Alex VicThere are a lot of myths you can find about what can and cannot assist you to eliminate body weight, but how can you separate which actually deliver the results? To help men and women understand which are genuine and ensure your dietary method is a success, we have classified 5 of the primary ...
Views: 1095(2 votes) - 5 Main Reasons Why People Lose Motivation to Lose Weight - by Submitted on Feb 10, 2010 from Jenny GeninAs an independent Beachbody coach, I help a lot of clients to overcome multiple obstacles in their efforts to lose weight and increase overall level of fitness. Achieving the body of your dreams is not always easy, and a lot of people give up half-way without realizing the cause, or causes, of ...
Views: 1385(2 votes) - 5 Methods That Can Help You Burn Belly Fat - by Submitted on Nov 04, 2010 from Michale Anderson-SmithGetting a flat sexy stomach is something we all aspire to. While some sweat it out in the gym others starve themselves on FAD diets. The problem is that none of those seems to burn belly fat. So, what does it really take to get a flat belly? There's no "one" secret. Instead it is a ...
Views: 891(2 votes) - 5 Most Popular Weight Loss Supplements - by Submitted on May 26, 2021 from Jaclyn TengHowever much you religiously workout or follow a diet plan, at some point you’ll probably find yourself browsing health and fitness stores looking for supplements that will accelerate your weight loss. The problem is, who do you trust? We’ve selected the six most popular weight loss supplements ...
Views: 518(1 vote) - 5 Myths That Make Men To Avoid Taking Biggest Loser Weight Loss Journey - by Submitted on Oct 29, 2010 from Shilpi SharmaFood and Drinks!! YUM We all enjoy them. It is natural way to enjoy any moment. But we forget the calories that are going inside us. This is realise by us only when weight begins to creep up and attach itself to our body. And men is the one in the human race that is more prone to attaching ...
Views: 817(2 votes) - 5 Naturally Thin Tips to Get Through the 4th of July - by Submitted on May 05, 2014 from adriene ahyes4th of July is coming up...here are 5 naturally thin tips to get through the weekend... 1. Set the intention to have a thin weekend. My clients often share with me their fear of eating out of control, eating too much, or jeopardizing their fantastic results during the 4th of July holiday ...
Views: 701(1 vote) - 5 reasons to add quinoa to your diet - by Submitted on Feb 10, 2010 from Jenny GeninI am in love - with a new grain - quinoa! Actually, it is not new, but quite old, in fact, ancient grain! It dates back over 5,000 years. The ancient Inca once called it "the Mother grain", because it was so important for their diet! Quinoa is a tiny grain, no bigger than mustard seed, but ...
Views: 1081(3 votes) - 5 Steps To A Better Body - by Submitted on Apr 27, 2005 from Kathryn ONeillIf only there were a 'better body boot camp', we'd be there every February - before spring started to show itself and those lovely winter jackets had to come off. Although this isn't a better body boot camp, we can offer you 5 practical steps to a better body. Following these steps at your ...
Views: 1198(1 vote) - 5 Substitutes of Safflower Oil - by Submitted on Jan 12, 2018 from Jessica Willson6 substitutes of safflower oil The numerous benefits of safflower oil, as well as the versatility of safflower oil, are very famous among nutritionists. However, at times you need to find the substitutes of safflower oil when you cannot use it in any particular recipe. Even though, the ...
Views: 2393(1 vote) - 5 things to do to get your motivation back - by Submitted on Feb 10, 2010 from Jenny GeninIt happens to all of us - we fall of the wagon with exercise, lose motivation and straggle to get back on. If you were in the groove and had to stop your program, even if the reasons were legitimate - injury, crunch time at work, unexpected travel, illness, you name it, - it is immensely ...
Views: 1069(3 votes) - 5 Things you Need to Know about Easy Weight Loss - by Submitted on Oct 28, 2010 from Christine Jefferson1. Water is your best friend You've probably heard this before but water is key to weight loss, and if it's that easy and you're not already drinking it by the gallons, you should start. Buy a plastic water bottle and carry it with you like a child. If drinking a constant amount of water ...
Views: 977(3 votes) - 5 TIPS FOR LONG TERM WEIGHT LOSS SUCCESS - by Submitted on Oct 06, 2018 from Zara CrestonLosing weight can take a lot out of you, physically, emotionally, mentally. And many times, once it’s off, you feel like those calories will never return. But the sad truth is that we easily pack on the pounds soon after because we tend to fall back into the same old bad habits as in the ...
Views: 694(1 vote) - 5 Tips to Prevent Holiday Weight Gain - by Submitted on Nov 12, 2010 from Lisa NelsonMost people gain an average of 1 pound every holiday season. Now, what’s one pound? Doesn’t seem like that big of an issue, but the problem is most do not lose this extra weight. The pounds simply continue to add up year after year. It may take several years before you look at yourself and ...
Views: 1659(2 votes) - 5 Ways To Curb Your Food Cravings For Greater Fat Loss - by Submitted on Nov 27, 2013 from Alvin ChuaMost of the time, we fail to lose weight because we easily give in to our food cravings. We fail to have sufficient discipline to keep to our diet to lose weight. The following are some strategies to help you control your food cravings so that you can finally lose weight successfully! First ...
Views: 649(1 vote) - 5 Ways To Lose Belly Fat After Giving Birth - by Submitted on Nov 04, 2011 from Aiden CalebIt is joy and celebration after giving birth because you can now proudly be called a mother. You may however be sad and disappointed if your belly becomes extended thus causing you to lose the beautiful shape you had before giving birth. The good news is that you can regain your flat belly ...
Views: 1091(1 vote) - 5 Ways to Rescue Your Resolution - by Submitted on Jan 21, 2011 from Crystal ThomasHave you broken your New Year’s resolution yet? If you have, you are not alone. Research shows that a third of people who make resolutions won’t even make it to the end of January and nearly 80 percent of resolutions will ultimately be broken. By February, only 64 percent of people who make ...
Views: 732(2 votes) - 50 snacks under 50 calories - by Submitted on Jun 17, 2019 from Mobile StylesSummer is here meaning it’s swimsuit season. If you’re like me you procrastinate on working out and eating healthy, so you’re cutting the calories now. If you’re used to snacking on fries or chips and are seeking a list of healthier snacks with less calories, look no further! Fruit Snacks ...
Views: 790(1 vote) - 6 Benefits of Black Seed Oil - by Submitted on Nov 24, 2019 from Ady ButlerBlack seed oil, also known as Nigella sativa and black cumin seed oil, is used to treat everything from asthma to digestion to cancer. But does black seed oil deserve the reputation it has harvested? In this article, we will address everything you need to know about black seed oil. Black seed ...
Views: 1085(1 vote) - 6 Foods to Detox Your Body [including 5 Delicious Drink Recipes] - by Submitted on Jun 09, 2019 from Faiza ZafarHippocrates, the father of modern medicine, suggested that all diseases originate in the gut. Our body is naturally designed to process nutrients and fight against the toxin. But, if our body can filter out toxins, then why are we suffering from several diseases? The answer is simple: ...
Views: 1130(1 vote) - 6 Pack Abs Secrets - by Submitted on Jan 30, 2010 from Mark FernandezIt is a fact that anyone interested in fitness will aim for nothing less than six pack abs! They are the most compelling testimony that you worked hard to get a gorgeous, toned body, whether you’re a man or a woman. But what should you do to actually get them? Here’s some advice from the ...
Views: 736(2 votes) - 6 things you need to do to Lose 20 pounds in 3-to-4 weeks - by Submitted on Nov 09, 2010 from Adrian Bryant1. Get motivated to lose weight fast by saying "So That"Ask yourself "Why do I want to lose weight" and after you come up with a reason why... Just keep on saying SO THAT so for example...If I asked myself "Why I want to lose weight fast" - I may say... I want to ...
Views: 10953(2 votes) - 6 Tips for Summer BBQ Survival - by Submitted on Jul 10, 2012 from Elizabeth MauroSmall tricks can save you hundreds, if not thousands of wasted calories that you will never notice or miss. No need to sacrifice a good time, just make a few upgrades to your healthy lifestyle. 1. Get your hydration on!!! Dehydration saps our energy and leads to false hunger ...
Views: 1238(1 vote) - 6 Types of Hunger - by Submitted on Mar 29, 2011 from Ben WIlsonMost people just think hunger is just hunger but sadly this a gross oversimplification. There are in fact six types of hunger. It is vital you understand what these all are otherwise you will find yourself addressing the wrong causes of your eating and be left wondering why you cannot control ...
Views: 1262(1 vote) - 6 Vegetables For Health And Weight Loss - by Submitted on Nov 18, 2013 from Alvin ChuaYou should know that if you want to lose weight effectively and quickly, you should change your current diet. By adding in more vegetables into your daily diet, you will be improving your health and losing weight as well! Vegetables contain lots of minerals, vitamins and fiber content! The ...
Views: 647(2 votes) - 6-Easy Weight-Loss Secrets - by Submitted on May 01, 2008 from Pete KoernerLife should be simple. Period. There were people living here -- and thriving -- long before complicated medical problems and advanced technologies. It seems obvious that, as times and people changed, we became less and less active -- becoming more and more overweight. This isn't necessarily ...
Views: 1038(1 vote) - 7 Dietary Principles for Reproductive Health - by Submitted on Jun 09, 2011 from Dr. Spence PentlandOver the years working in the reproductive health field I have seen many diets come and go. What is effective is a diet that is simple & sustainable, meaning one that people can actually stick to for the long term. There is much truth to the adage 'you are what you eat', so I believe diet is the ...
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