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Articles from david krainiak | Selfgrowth.com
- Stay Motivated! - by Submitted on Jun 03, 2011 from david krainiakWhenever you make a change in your life that involves hard work, it can sometimes be difficult to stay motivated. Finding it hard to get up in the morning to go workout doesn’t make you lazy. It makes you human. Working out is hard work. Here are some tips to help you stay ...
Views: 581 - Food is the fuel for your body - by Submitted on Jun 01, 2011 from david krainiakWhen you want to lose weight, the first thing you examine is your eating habits. What type of food are you eating? When is the best time to eat? Your body has specific needs. Once you know those needs, you can use them to your advantage in your goal to lose weight and get fit. If you’re ...
Views: 596 - Jump! It’s good for your skin! - by Submitted on Jun 01, 2011 from david krainiakCosmetic companies are spending billions of dollars to convince women to buy their products. Because of the pressures from both themselves and the society around them, women are spending more time and money on products that promise to erase lines, clear blemishes, and give your skin a radiant, ...
Views: 537 - Put those kids to work! - by Submitted on Jun 01, 2011 from david krainiakYour days are full of work, taking care of the home, the kids, and yourself. It’s hard enough to fit all those things in and find time for fitness. When you cheat yourself out of your fitness time, you’re not just cheating yourself. You’re cheating your family too. They need you at your ...
Views: 586 - Distract Yourself! - by Submitted on Jun 01, 2011 from david krainiakMadonna sang the song “Express Yourself.” It’s obvious to anyone who sees you working out every morning that you’re expressing how much you’re worth. What they might not see is the way that your mind wanders in order to let your body push itself the way it needs to go. Focus is important, and ...
Views: 588 - "8 Tips to Keep You in the Right Direction!" - by Submitted on Oct 22, 2010 from david krainiakIn this Article: * Why sticking with your diet is so hard Clearly, we have an obesity problem in America and many other countries across our planet. Yet, I propose that we do not have a we1ght loss problem today. In case you're confused at this apparent contradiction, consider these ...
Views: 1277(1 vote) - "Are You Still Training the Old Fashioned Way?" - by Submitted on Oct 22, 2010 from david krainiakToday I want to explain to you a concept that will save you time and deliver very quick results. This concept Im talking about is know as Burst Training. I have been training my clients and campers like this for years and previously nicknamed this "Rapid Fire Interval Training" however in the ...
Views: 1264(1 vote) - 10 Ways to Get the Most Out of Your Workout - by Submitted on Oct 22, 2010 from david krainiak10 ways to get the most out of your workouts! 1. Complex compound exercises Do compound movements (training multi joints at a time) will place a much larger demand on your body than doing isolation movements (single joint exercises) Let me ask you a question...What is more challenging ...
Views: 881(2 votes) - 15 Healthy n Easy Ways to Increase Your Metabolism - by Submitted on Oct 26, 2010 from david krainiak15 Healthy and Easy Ways to Increase Your Metabolism What is metabolism? In the simplest terms, Metabolic Rate at which your body burns calories. Very few people have a fast metabolism, and overweight individuals generally have slow metabolisms. However, a faster metabolism will enable you ...
Views: 1574(3 votes) - 30 Healthy Snacks - by Submitted on Oct 26, 2010 from david krainiakA mom from our Michigan's Adventure boot camp wrote in and asked me for some healthy snack ideas so I created a list. You will notice that these are not manufactured, processed foods. Also Im not adding the calorie content because people make way too big of a deal about their calories when the ...
Views: 948(2 votes) - A New Take on Boot Camp - by Submitted on Oct 26, 2010 from david krainiakA New Take on Boot Camp Boot camp. 5:30 in the morning. Pair those ideas together and perhaps you're thinking, "…Are you kidding? Group exercise, five days a week before the sun even rises?" David Krainiak, 35, smiles knowingly. "I'm wasnt a morning person at first but now Im addicted ...
Views: 1064(2 votes) - A Women's Boot Camp in Michigan - by Submitted on Oct 26, 2010 from david krainiakWomen in Michigan have some unique opportunities when it comes to boot camps. Unlike men, we have many dedicated boot camps which offer training designed for a woman's body. Of course, not every program that calls themselves a women's boot camp in Michigan actually is. In fact, many offer the ...
Views: 1529(2 votes) - Exclusive Hollywood Celebrity Home Workout - by Submitted on Feb 16, 2012 from david krainiakI have had women get awesome arms from doing this workout 3x a week. You can do this at home or even on the road when your in your hotel room. Your actually going to be using a bath tub from the bathroom. This workout is short and sweet...remember its about intensity not time. The ...
Views: 1086(1 vote) - Menopause Matters at the Gym - by Submitted on Oct 25, 2010 from david krainiakMenopause Matters at The Gym There are many women dealing with menopause matters who join us for Bootcamp sessions, and we love to see you here! It is truly something for you to be proud of, joining with others to push your personal limits and give the task all you've got. Some ...
Views: 759 - Perfect Protein Pancakes - by Submitted on Oct 25, 2010 from david krainiakHere is a simple recipe for the Perfect Protein Pancakes: Only difference is the portions-1 pancake for women- typically 2 for men Ingredient: -3/4 cup of Organic Old Fashioned Oats (I use country Choice Organic from Trader Joes) -4 Egg Whites -1-2 teaspoons of Cinnamon -1 ...
Views: 960 - What is Average Weight?? - by Submitted on Oct 25, 2010 from david krainiakWhat is Average Weight? Love it or hate it, "average" is a word people love to throw around. Average weight, average height, average intelligence – what do they really mean to the average person? First of all, have you seen an average person lately? It seems that a majority of people in ...
Views: 695(1 vote)