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Articles from Meghan Belnap | Selfgrowth.com
- How to Get Out of an Emotional Rut - by Submitted on Aug 27, 2021 from Meghan BelnapIf you have lately felt like the days are beginning to blend into themselves and nothing is really exciting you, nor are you feeling up to the task of trying anything, you may be in an emotional rut. Don't worry; this is a very normal thing that most people will go through at some point in their ...
Views: 528 - How to Organize Your Finances So Monthly Payments Are a Breeze - by Submitted on Aug 04, 2021 from Meghan BelnapThe year 2020 showed many across the country just how important it was to have their finances in order every month. This because the reality of the matter is that nobody knows when financial hardships are going to hit. One of the most important steps individuals and families must take within ...
Views: 439 - Tips to Keeping Your Company's Construction Quality High - by Submitted on Jul 20, 2021 from Meghan BelnapMaintaining high standards when it comes to construction is imperative. Without high standards, your business could threaten the safety of customers. Even when other obligations seem to require your attention, do not forget about the ways to make construction quality a major priority. Below are ...
Views: 406 - When to Consider Getting Liability Insurance for Your Business - by Submitted on Jul 13, 2021 from Meghan BelnapHaving the proper insurance is one of the best things that you can do to protect your business. If you don’t have liability insurance yet, then it may be time for you to get it. The following is a list of reasons that you will need liability insurance for your business. You Have a Commercial ...
Views: 499 - How to Get the Right Steel Products for Your Construction Project - by Submitted on Jul 08, 2021 from Meghan BelnapSteel is among the most used materials in both residential and commercial construction projects. With numerous steel products suppliers, it can be hectic to choose the best one, especially for the first time. It is imperative to do a background check before signing a contract with a potential ...
Views: 330 - What Is Affecting Your Quality of Sleep and What Can You Do About It? - by Submitted on Jul 07, 2021 from Meghan BelnapMany individuals have their sleep affected by a variety of factors and are always looking for ways to help increase their sleep or get a better night's sleep. Factors can be internal or internal meaning sleep is affected by issues within the body or outside factors. Lack of sleep can affect ...
Views: 515 - How to Care for Inflamed Joints and Muscles at Home - by Submitted on Jul 01, 2021 from Meghan BelnapAre your aching joints interfering with your quality of life? With 80% of the world's population affected by joint inflammation, you're not alone. The good news is that most cases of joint inflammation can be treated at home with simple remedies. Whether your joint inflammation is part of a ...
Views: 459 - 4 Different Treatment Options When You Are Diagnosed With Osteoporosis - by Submitted on Aug 04, 2021 from Meghan BelnapOsteoporosis can make your bones weak. This can make them more prone to fractures. It can also cause you to shrink and stoop over. It tends to get worse over time. Fortunately, the right treatment can prevent the condition from worsening. By following the advice below, as well as sticking to the ...
Views: 499 - 4 Easy Design Tips for Your Next Kitchen Remodel - by Submitted on Jun 30, 2021 from Meghan BelnapRemodeling your kitchen is the perfect chance to transform one of the most important areas in your home into exactly what you want. In the planning stages, it’s important to figure out what look you’re going for and how you’ll achieve it. Here are four easy design tips for your next kitchen ...
Views: 476 - 4 Doctors Every Major Athlete Needs to Treat and Prevent Sports Injuries - by Submitted on Jun 28, 2021 from Meghan BelnapWhere a businessperson relies on computers and phones to do their work, and a delivery driver relies on their car and an active license, a major athlete's body is their tool. Keeping it in tiptop shape, and recovering quickly from injuries, is critical to their performance and perhaps even their ...
Views: 556 - Top Accessories to Help Make and Keep a Summer Hiking Habit - by Submitted on Jun 17, 2021 from Meghan BelnapWith summer approaching, getting out on the trails is an absolute must to explore nature's beauty. If you’re wondering what accessories are needed to help maintain your summer hiking habits, here are some ideas to keep you moving. Navigation Nature is beautiful in so many ways but it’s ...
Views: 515 - Important Ways to Boost Your Child Custody Case With an Inconsistent Job History - by Submitted on Jun 03, 2021 from Meghan BelnapGoing to court over the custody of your child may be one of the most stressful situations as a parent. Going into court, you don’t know what to expect from the court or the severity of the battle you will have to go through. It can be even more stressful if you don’t have a consistent job as ...
Views: 554 - What Is the Difference Between a Doctor and a Midwife? - by Submitted on May 25, 2021 from Meghan BelnapHaving a baby is an exciting time for a woman. But it also comes with many choices. One such choice is whether to use a doctor or a midwife as her pregnancy healthcare provider. It's a very personal decision, one that each woman must make for herself and based on her own health and pregnancy ...
Views: 441 - Ways to Make Sure You Hit Your Fundraising Goals - by Submitted on May 07, 2021 from Meghan BelnapFundraising can be difficult. There are so many different ways to raise funds to meet a goal nowadays its hard to know where to start. Below a just a few tips to get yourself organized and help you hit the goals you or your business are trying to hit. Make a Plan You don’t want to start a ...
Views: 402 - How to Find the Best Schools for a Military Education - by Submitted on Apr 23, 2021 from Meghan BelnapIf you are looking for a career in the military after completing high school but still want the option to attend college, there are several online colleges for military! training. Attending college online has many benefits to the enrollee as they can attend college and get the credits they need ...
Views: 661 - 3 Ways to Take Care of Your Body after an Accident - by Submitted on Apr 16, 2021 from Meghan BelnapA car accident can take a physical and mental toll on your body. Recovery for an accident can be long and drawn out without proper care. Fortunately, you can speed up the recovery process by taking care of your body. Here are a few ways to speed up the recovery process and get you back to ...
Views: 669 - 4 Self Care Tips for Those Stuck at Home Through the Holidays - by Submitted on Dec 15, 2020 from Meghan BelnapSelf-care is a bigger issue for those in isolation than many think. Now that the holidays are here, many find themselves lonely and in desperate need of cheering up. If you find yourself in that position, it's vital that you consider the self-care tips below. Turn off the Social Media One ...
Views: 584 - How Can Further Study of Your Religion Help Strengthen Your Faith? - by Submitted on Nov 25, 2020 from Meghan BelnapAn unfortunately common myth is that studying religion leads to a loss of faith, but this couldn't be farther from the truth. Developing a deeper understanding of your religion is a great way to not only strengthen your own personal faith but also to share it with others and grow your church. If ...
Views: 658 - 4 Ways to Find New Direction After a Devastating Breakup - by Submitted on Nov 18, 2020 from Meghan BelnapAre you newly single? Whether your relationship ended on a sour note or you're still best friends with your ex, saying goodbye can be devastating. After struggling through the stages of grief, there always comes a time when you want to put the past behind you. If you're ready to move forward ...
Views: 669 - 4 Types of Clutter That Drain Your Resources - by Submitted on Nov 09, 2020 from Meghan BelnapHumans seem to have a need to categorize, label, and collect various things of interest. In many cases, people like to gather things that hold financial or sentimental value. However, you could reach a point where much of that stuff is just clutter that is costing you more than it is worth. Here ...
Views: 540 - 4 Supplements to Help Against Chronic Aches and Stress - by Submitted on Oct 20, 2020 from Meghan BelnapIf you are tired of dealing with chronic stress or ongoing pain that won’t seem to go away, then you might want to consider a handful of supplements. A few high-quality supplements could help you deal with nutritional deficiencies, joint inflammation, anxiety, and a wide variety of other mental ...
Views: 1053 - 4 Ways to Raise Yourself From Basement Dweller to a Healthier Lifestyle - by Submitted on Oct 09, 2020 from Meghan BelnapIf you've found yourself at your lowest, know that this is the perfect foundation to build your life on. By implementing a few key habits and tricks, you can raise yourself to a healthier lifestyle in no time. Gain Clarity If you're currently in a position where you're living in your parents' ...
Views: 521 - How Indie Game Developers are Making Their Fortunes Online - by Submitted on Oct 08, 2020 from Meghan BelnapThe independent gaming studio is a niche within the community that seems to be on the rise. Multiple indie developers are winning various awards for small yet amazing games crafted with limited personnel and budgets. Although most companies like this probably don't expect grand successes every ...
Views: 564 - 4 Places to Find Directional Life Advice When You Hit a Low Point - by Submitted on Sep 15, 2020 from Meghan BelnapEveryone's life is filled with ups and downs, but it can sometimes be difficult to bounce back and find your way after hitting a low point. Whether you're struggling with a divorce, job loss or the death of a loved one, it's easy to feel alone and lose sight of your goals and dreams. Here are ...
Views: 534 - Essential Steps in Recovering From Criminal Allegations - by Submitted on Aug 31, 2020 from Meghan BelnapMost people are aware that gossip or unfounded rumors can spread from time to time. Perhaps you've even been the subject of a story that didn't have much truth to it or was exaggerated. However, criminal allegations exist in an entirely different sphere. Accusations of criminal conduct can be ...
Views: 652 - Marketing the Most Profitable Dental Procedures to Boost Your Practice - by Submitted on Aug 20, 2020 from Meghan BelnapWhen it comes to the marketing efforts of your business, it makes sense to zero in on your target market. In the case of a dental practice, this is going to be marketing the procedures that bring you the most return on investment. Let’s take a closer look at how to strategize your marketing ...
Views: 657 - What Causes ED and Why is It So Common? - by Submitted on Aug 12, 2020 from Meghan BelnapThere are few subjects that are as difficult to talk about as reproductive health. This is particularly true when talking about sexual dysfunction. However, despite the difficulty of broaching the subject, there are several sexual and reproductive health issues that are both common and easily ...
Views: 669 - 4 Potential Causes of Fatigue and Depression in Men and How to Solve It - by Submitted on Jul 08, 2020 from Meghan BelnapCertain factors can contribute to men feeling sadder and more fatigued. Some causes are related to lifestyle and environment while others concern biological processes within a man’s body. Here are four potential causes of fatigue and depression in men along with possible solutions to resolve the ...
Views: 629 - How Can Cannabis Help Naturally Aid Against Anxiety and Stress - by Submitted on Jun 22, 2020 from Meghan BelnapAnxiety and stress are a central cause to a vast number of health problems. When people think about dumping their anxiety and stress, it is common to opt for a nice massage, soak in a hot tub, or relax on the beach to the sound of the ocean’s waves. However, cannabis might be just what the ...
Views: 599 - How to Move Forward After a Severe Car Accident - by Submitted on Jun 15, 2020 from Meghan BelnapGetting involved in a car accident can be a traumatizing experience. It may change your life forever. It can also take a long time to recover after an accident. The good news is that there are several ways that you can move after a severe car accident. Rest One of the best things that you can ...
Views: 824 - What Makes Opioids So Addictive and How to Break Free - by Submitted on Jun 04, 2020 from Meghan BelnapApproximately 21 to 29% of chronic pain patients who are prescribed opioids eventually misuse them, and as many as 12% of those patients will go on to develop an addiction disorder. Many of these patients also resort to purchasing drugs from the black market or using street drugs like heroin. ...
Views: 695 - Service Ideas to Help Prepare the Parks for Opening to the Public - by Submitted on May 21, 2020 from Meghan BelnapAn important part of any city is its parks. During this unprecedented time, parks have had to be closed to help protect the public from COVID-19. Now that things have stabilized somewhat, it's time to start thinking about reopening these beloved attractions. To do so, though, requires some ...
Views: 748 - How to Free Yourself From an Opiod Addiction - by Submitted on May 04, 2020 from Meghan BelnapOpioids are pain relievers typically prescribed to treat individuals recovering from injuries, surgeries, or illness. While these drugs are effective in relieving pain, they are also highly addictive. As such, overcoming opiate addiction can be incredibly difficult. The following are four ...
Views: 698 - How to Prepare for and Effectively Complete Addiction Withdrawals - by Submitted on Apr 20, 2020 from Meghan BelnapAddiction treatment is a long process that requires intense periods of recovery. This recovery journey is marked by very strong withdrawal symptoms as your body adjusts to life with substance use. Make sure you’re prepared to get through this withdrawal period as you work to achieve sobriety by ...
Views: 780 - How to Prepare for and Effectively Complete Addiction Withdrawals - by Submitted on Apr 20, 2020 from Meghan BelnapAddiction treatment is a long process that requires intense periods of recovery. This recovery journey is marked by very strong withdrawal symptoms as your body adjusts to life with substance use. Make sure you’re prepared to get through this withdrawal period as you work to achieve sobriety by ...
Views: 723 - Having Trouble Making or Keeping a Relationship? 4 Professionals to Consult - by Submitted on Apr 10, 2020 from Meghan BelnapSomeone once said that 90 percent of your joy or misery comes from the person that you marry. This means that you need to choose the right person and find ways to resolve any disagreements or problems that won’t damage their relationship. Fortunately, there are professionals who can help people ...
Views: 609 - 4 Great Places to Go When Looking for Peace and Quiet at Odd Hours - by Submitted on Mar 25, 2020 from Meghan BelnapSometimes in life, you just need to escape from the chaos for a while and enjoy some time in a peaceful, quiet place. Fortunately, there are some ideal places that you can try going to during times when there aren’t a lot of people present in order to recharge your mind, body and spirit. Here ...
Views: 640 - How to Overcome Chronic Grieving After the Loss of a Loved One - by Submitted on Mar 16, 2020 from Meghan BelnapThere are few things harder than losing someone you love. While some grieving is normal, some people do grieve chronically in a way that will negatively impact their lives. If you have found yourself or a loved one in such a situation, it's vital that you consider the tips below to overcome ...
Views: 951 - 4 Career Steps You Can Take After Leaving the Army - by Submitted on Feb 26, 2020 from Meghan BelnapLeaving the military means closing one chapter of your life and beginning another. For many service members, though, this transition can be difficult. Being unsure of what you're going to do next is never pleasant and not having a plan can make life harder than it needs to be. Below are four ...
Views: 655 - Bettering Your Circumstances: 4 Steps to Your Best Life Right Now - by Submitted on Feb 07, 2020 from Meghan BelnapYou can start living a more fulfilling life by taking proactive measures to change your circumstances for the better. You’ll likely notice a big difference in how your life progresses when you make these positive changes. Here are four steps that you can take to start living your best ...
Views: 659 - How to Get Back Into Dating After a Difficult Divorce - by Submitted on Feb 04, 2020 from Meghan BelnapAfter a divorce, it’s a good idea to get back out there. However, the dating world is likely very different since the last time you were single. Plus, you’re still hurting from the divorce. Here are some tips on how to get back into dating after a difficult divorce. Finalize Things With The ...
Views: 688 - 4 Steps People Can Take When Reinventing Themselves - by Submitted on Jan 20, 2020 from Meghan BelnapAt the beginning of each year, people set their resolutions, hopes and visions for their lives. It's an exciting time because it feels like a fresh start. However, you can choose any time to reinvent yourself. You don't have to wait until January 1st comes around. Consider the following tips you ...
Views: 657 - Moving Beyond Stigma—How to Approach Your Spouse About Wanting to Try Cannabis - by Submitted on Jan 15, 2020 from Meghan BelnapIt’s good to be adventurous and try new things. It can help open your mind to new experiences. Who better to enjoy those new experiences with you than your spouse? Marijuana is becoming legal in more and more states across the country. It may be time to take the plunge and see it yourself. ...
Views: 658 - 5 Common Reasons Your Tooth May Be Aching - by Submitted on Jan 10, 2020 from Meghan BelnapWhen you have a toothache, there are several reasons why this problem can occur. You should visit a dentist as soon as possible to have an examination with medical images to determine what is causing your pain. Here are some of the reasons for having a toothache along with the treatments for the ...
Views: 563 - How to Protect Your Home and Property in an Emergency Situation - by Submitted on Jan 07, 2020 from Meghan BelnapIn the event of an emergency that happens because of an apocalypse, it’s important to take extra steps to secure your home and possessions to prevent damage or theft by vandals or looters. There are many security measures that you can put into place now that will give you that extra layer of ...
Views: 700 - 4 Essential Areas of Study for Beginning Medical Students - by Submitted on Dec 30, 2019 from Meghan BelnapIf you’re interested in starting medical school, there are some key areas of study that you should be aware of so that you’ll know what to expect. Mastering these academic areas will help you pass important examinations and prepare you to enter the health care field. Here are four essential ...
Views: 578 - 4 Reasons You Should Seek Chiropractor After a Fender Bender - by Submitted on Dec 12, 2019 from Meghan BelnapIf you have been in a car accident, there are some things that you will want to take care of as soon as possible. First and foremost is your health. You need to be seen by a trained medical professional. Even if you feel that the accident was not serious and that you will feel fine, you still ...
Views: 688 - What Exactly Is a Credit Union and Why Bank With One? - by Submitted on Dec 12, 2019 from Meghan BelnapA credit union is a not-for-profit financial institution that exists to serve its members. The member community is defined by its bond of association; meaning that they either live in the same locality or share some other affiliation. Government workers, military personnel, and members of ...
Views: 693 - How to Handle and Overcome Common Disasters in Your Life - by Submitted on Dec 03, 2019 from Meghan BelnapNo matter how fortunate you are, there are certain struggles that are almost certain to occur at some point in your life. While you may do your best to avoid them, it's more realistic to figure out how to deal with them in an effective manner. Below are a few of the more common disasters that ...
Views: 1142 - 4 Tips to Avoid Addiction Relapse During the Stressful Holiday Season - by Submitted on Nov 26, 2019 from Meghan BelnapThe holidays can be a stressful time. That is why many people who have successfully stopped drinking relapse during the holidays. Fortunately, there are several things that you can do to avoid relapsing. Plan the Support System One of the keys to staying sober during the holidays is to have ...
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