Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Back and Neck Pain Articles
We are currently looking for an Official SelfGrowth.com Guide to "Back and Neck Pain". If you have expertise in Back and Neck Pain and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
- Forget Pain With The Help Of Whiplash Treatment - by Submitted on Aug 23, 2011 from Marie-Agnès CasaliniWhiplash treatment is known to entail the treatment of injuries which are related to the spine and the neck. The most well known signs of whiplash injuries are headaches, fatigue, neck pain, anxiety and pain in the lower back, jaw and shoulder. It might take weeks or even months for these ...
Views: 635(1 vote) - Frequently Asked Questions About Spinal Stenosis - by Submitted on Nov 21, 2015 from Winifred BraggDo your legs or back feel better when you are leaning over a shopping cart when walking? If so, you might have Spinal Stenosis. What is Spinal Stenosis? Spinal Stenosis is a narrowing of areas in the lumbar (back) or cervical (neck) spine that causes pressure on the spinal cord or one ...
Views: 1719(1 vote) - Get An Ergo Office Chair To Cure Your Back Pain - by Submitted on Nov 18, 2011 from Apron DollaIf you hope to do the job more efficiently, you then definitely should consider buying a ergo chair. There are a few things you'll need to take into account when choosing such types of office chairs. These kinds of things involve arm rests, tension, budget, and seat depth. 1.Seat Depth One ...
Views: 1032(1 vote) - Getting help with chronic lower back pain with the Alexander Technique - by Submitted on Sep 06, 2011 from Thomas BullChronic lower back pain is certainly difficult to live with. You are not necessarily sure why you get it or even exactly what makes it more painful nevertheless it continues returning. Your doctor has given you various assessments and scans and there’s not much obviously wrong with your back ...
Views: 1161(1 vote) - Guide to Buying Microfiber Bed Sheets for Your Home - by Submitted on Oct 17, 2022 from Ross FlynnAre you looking for a soft and comfortable microfiber bed sheets? Do you want one that’s easy to care for and won’t require frequent laundering? If so, Sleepsia microfiber bed sheets may be the right choice for you. Microfiber bed sheets are made from a synthetic thread that is much finer than ...
Views: 489(1 vote) - Helpful Tips To Improve Your Poor Posture - by Submitted on Mar 03, 2019 from Kalyna KapurPoor posture has huge disadvantages in our life. Bad posture starts early in life. The primary signs of poor posture are the rounded shoulders and a forward head. This is unflattering, and after some time can form into a condition known as hyperkyphosis which is the same as the forward head ...
Views: 1115(1 vote) - How Does Sleeping Position Affect Your Health - by Submitted on Mar 14, 2019 from Kalyna KapurCan you sleep through the night or have any nights at which it's challenging to get to sleep less stay asleep? Some times tossing and turning become a nightly ritual and also our standard of sleep has been significantly diminished. The most typical cause for a terrible night of sleep would be ...
Views: 1024(1 vote) - How is CBD Oil taken? And it is helpful for back pain - by Submitted on Aug 28, 2020 from lean jackCBD oil is made by diluting the CBD extracted from the plant in a carrier oil. This can be, for example, coconut, olive, sunflower or hemp oil. In addition to oil, CBD can be found in other presentations: diluted in water, in capsules, in tinctures, as a spray, in plant infusion and in creams, ...
Views: 629(1 vote) - How men benefit from Massage - by Submitted on Jul 15, 2011 from Igor BubisMale massage is less common in many countries than massages for females are; the idea of going for a massage conjures up visions of spas and pampering which many men don’t see as being very masculine. This is a shame though as male massage has many benefits, some of which are specific to men ...
Views: 6345(1 vote) - How Neck, Upper back and Shoulder Pain Are Related - by Submitted on Nov 09, 2010 from Martin SchneckenbergerIf you have been suffering from neck, upper back and shoulder pain, this is the article for you. Your pain could have started with just the neck, but has now progressed into the upper back and maybe into the shoulder. Or it could have started with shoulder pain and has now progressed to the ...
Views: 1080(1 vote) - How Qigong Can Benefit You - by Submitted on May 28, 2019 from Andrew LancasterQigong is a 5000-year-old martial art that also doubles as a mind-body-spirit regime, targeting both mental and physical well-being. It encompasses the use of slow movements geared at improving focus and posture among other facets of human functioning. Here is how you stand to benefit from ...
Views: 1460(1 vote) - How Repetitive Stress Contributes to Back Pain - by Submitted on Nov 09, 2010 from Martin SchneckenbergerRepetitive stress or strain consists of habitual movements that cause stress or strain to an area of the body. This is one of the biggest reasons why people suffer from upper, middle and lower back pain. In addition, repetitive stress movements contribute to upper extremity and lower extremity ...
Views: 1006(1 vote) - How to Avoid Back Surgery: Three Options to Effectively Treat Spinal Stenosis - by Submitted on Nov 21, 2015 from Winifred BraggHundreds of thousands of back surgeries are performed every year in the US. However, if you struggle with Spinal Stenosis, you may find relief and avoid surgery. Spinal stenosis usually occurs after the age of 50. It is a narrowing of areas in the lumbar (back) or cervical (neck) spine, ...
Views: 1621(1 vote) - How to Avoid Lower Back Injury When Lifting Something Heavy - by Submitted on Jul 23, 2013 from Ryan RosenthalI am sure may of our readers at one time or another, in the course of their careers have lifted a heavy load. From UPS workers and FEDEX workers may lift every day, but how about the assembly workers? How about the workers for the CTA or Metra Railroad? Let us not forget about the hard ...
Views: 1875(1 vote) - How to Find the Best Mattress for Back Pain - by Submitted on Feb 01, 2011 from M.S. RochellBack pain sufferers will search long and hard for the best mattress for back pain so that they can look forward to a good nights' sleep at the end of the day. Chronic back pain comes in many forms, but it is a fact that a supportive and comfortable mattress can make all the difference. What ...
Views: 786(1 vote) - How to Rehabilitate Your Lower Back - by Submitted on Jun 02, 2010 from Dr. Steven SmileyLower back exercises when done properly can significantly reduce low back pain by activating muscles of the low back and “core.” 80% of people will experience some form of low back pain in their lifetime. Therefore, people should be doing some kind of exercise for the lower back to prevent ...
Views: 3122(2 votes) - How to Relief Knee Pain – Get Asthijivak Oil - by Submitted on Nov 03, 2016 from Being ChinmayNearly everyone has experienced knee pain. Whether it’s caused by arthritis, excessive foot pronation, or overuse of the muscles that protect these vulnerable joints, our knees take a knocking. In fact, knee arthritis is the single greatest cause of chronic disability among U.S. adults age 65 ...
Views: 1352(1 vote) - Human Bodies Need To Move - by Submitted on Jan 02, 2017 from Pixie ForestHow do I know about the importance of movement? I was sitting on my ass perfectly comfortable for many years. Working, socialising, shopping, everything, online. I discovered that, that's not a good idea unless you are also making movement a natural and daily part of your routine. I feel ...
Views: 1099(1 vote) - If You Want To Know How To Get Rid Of Back (lower) Pain With Little Effort I'll Tell You. - by Submitted on Jun 03, 2011 from Timothy Heaps,DCIf you have back (lower) pain maybe you've heard the saying that 'misery loves company'. Relax, you've got company, because 80% of the population go through back pain like you. Since we all use and abuse our backs it's very likely that most everybody you know has or will suffer with ...
Views: 989(1 vote) - Improve your Posture & Enhance Your Life - by Submitted on Feb 17, 2012 from Jessica RhodesHow many times have you heard “Sit up Straight,” or “Stand with your head held high”? Still think they want you to lengthen your spine just so you can look taller? There is much more to posture than just looking good. Good posture enhances physical wellness by strengthening and relaxing the ...
Views: 1262(1 vote) - Integrative Neurosomatic Therapy (INT), What is it? - by Submitted on Nov 21, 2011 from Israel SanchezBeing involved in an innovative field is both rewarding and overwhelming at times. I’m referring to Integrative Neurosomatic Therapy or INT, which is the core of my pain-therapy practice on my home Bainbridge Island. I have confidence in what my teachers taught me and my success validates their ...
Views: 3646(1 vote) - Is Ergonomic Office Chair Good for Long Hours - by Submitted on Oct 29, 2019 from Kalyna KapurWe all know the problem, after a long day of work, your back starts to hurt no matter what position you sit in. This is not surprising since we humans haven't evolved to sit for such a long time on end. nowadays, 80 percent of adults will experience a form of lower back pain at some point in ...
Views: 454(1 vote) - Is it prudent to worry about your posture? - by Submitted on Nov 23, 2010 from Dr.Benjamin BakerTake a look around next time your are in public, take a visual survey of all the different postures people show. This is something I find myself doing often. It always shocks me when I realize how many people have major postural imbalances such as one high shoulder, a neck that protrudes far ...
Views: 1864(4 votes) - Is That Beer Belly Causing Your Back Pain? The Truth May Shock You - by Submitted on Feb 08, 2011 from Andrew HunterIf you’re like most of us, you probably have a little extra padding around your middle that you’ve been meaning to get rid of for a while now. But did you know that extra weight might actually be causing your back pain and sciatica? In fact, when most people go to see a doctor about back ...
Views: 5034(1 vote) - Is Your Back Pain Due to SI Joint Dysfunction? - by Submitted on Nov 21, 2015 from Winifred BraggA painful sacroiliac joint is one of the more common causes of mechanical low back pain. There are two SI joints, each located on either side of the sacrum. These joints allow twisting movements when we move our legs. There are many different terms for sacroiliac joint problems, ...
Views: 1619(1 vote) - Is Your Job Causing Your Sciatica? The Truth May Shock You - by Submitted on Feb 07, 2011 from Andrew HunterA lot of us work in an office or at a desk for 8 hours a day. We sit in front of computers and do our job. But can this sort of lifestyle actually cause your sciatica? And more importantly, what can you do about it without getting a new job? If you don’t already know, sciatica is caused ...
Views: 3925(1 vote) - Is Your Pain From a Herniated Disc? - by Submitted on Nov 21, 2015 from Winifred BraggWhen you experience back pain that shoots down your leg, everyday activities become difficult or intolerable. Ending the pain becomes increasingly important. One cause of back pain that shoots down your leg is a herniated disc, sometimes called a ruptured disc. Your spine is made up of ...
Views: 1442(1 vote) - Is Your Sciatica Pain a Nightmare? Discover How to Get a Good Night's Rest - by Submitted on Feb 02, 2011 from Andrew HunterSometimes sciatica and back pain can not only ruin your day, but it can even keep you up at night too. Sometimes the pain can be so bad that you just stay up all night completely unable to sleep at all. But if you combine these following three components, you’ll find that you can finally put ...
Views: 1776(1 vote) - Know the Ayurvedic treatment for Spine Problems - by Submitted on Aug 28, 2019 from Dr Nitesh KhondeThe spinal cord is a major part of the human nervous system the vertebrae are a complex structure of ligaments, muscles and bone structures. These vertebrae of the spinal column work together and support the body movement. Under some unfortunate circumstances, the vertebrae start degenerating or ...
Views: 906(1 vote) - Know The Importance of Sunlight and Vitamin D for Bone Health in Cities or Urban Areas - by Submitted on May 11, 2021 from Dr. Shailendra Patil's Thane & Mulund Bone And Joint Care ClinicVitamin D is quite important for our bone health and overall system. Not only does it keep our teeth and bones in good working condition, but Vitamin D has shown great results in people suffering from type 1 diabetes. Vitamin D is different from the other vitamins and nutrients as it happens to ...
Views: 631(1 vote) - Learn about Healthcare Rebuttals - by Submitted on Apr 17, 2013 from Steve RyderHealthcare rebuttals are needed when dealing with medical claim denials, and have to be drafted with great care. These must contain a summary of the key facts plus an outline of the opposition’s case. A rebuttal constitutes a rejoinder to an argument or evidence, which is intended to disprove ...
Views: 2464(1 vote) - Learning to Live with Degenerative Disc Disease and Back Arthritis - by Submitted on Apr 22, 2010 from David StevensThe lumbar spine is composed of five vertebrae; each one is connected to the next by the intervertebral disc and two facet joints. The discs between each vertebra are made up of a tough outer ring called an annulus and a soft inner core called the nucleus pulposis. The annulus is a ligament ...
Views: 2626(1 vote) - Let Pain Roll Off Your Back Using...Your Stomach? - by Submitted on Aug 23, 2011 from Roberta MittmanYou've heard the wisdom a thousand times: "An apple a day keeps the doctor away." There's a lot of truth in that saying. Fuel your body with a balanced, nutritious diet, and you're likely to avoid many a painful, inconvenient health concern. So it may come as no surprise that, like so many ...
Views: 1097(2 votes) - Low Back Pain? 5 Easy Steps To Reduce The Pain - by Submitted on Jan 02, 2008 from Bill PaquinHere's as an amazing statistic: Eighty percent of Americans will experience back pain in their lifetime with 40 million Americans suffering at this very moment -- myself included. In fact, according to the federal government chronic back pain is the #1 reason for workmen's compensation claims ...
Views: 1412(1 vote) - Lower Back Pain Relief - Therapeutic Chair Positions - by Submitted on Nov 09, 2010 from Martin SchneckenbergerWhat is the best type of office chair to have? What is the best type of couch to have? How long should I remain seated while I am at work? What is the proper way to sit in my chair? These are some of the most important questions to have answered especially if you have lower back pain. ...
Views: 1573(1 vote) - Microfiber Bed Sheet Overview a Complete Buying Guide 2022 - by Submitted on Oct 07, 2022 from Ross FlynnThe Bed sheet sets are an important part of any person's hygiene routine. Not only do they keep you clean, but they give your bed a neat, professional appearance. But which bed sheet is right for you? In this article, we'll outline the different types of bed sheets and give you a complete buying ...
Views: 476(1 vote) - Moving and Relocating Made Easy-Correct Position When Lifting Objects - by Submitted on Aug 09, 2011 from Jolly Ann SEveryone for sure wants to dwell in a perfect home. It is no doubt that moving and relocating from one place to another is such an irritating feeling. However, moving to a place you wanted most is a great feeling you will ever have. When you relocate to a new place you need to be careful of ...
Views: 1058(4 votes) - MRI’s and X-rays Lie About The Cause of Back Pain - by Submitted on Nov 22, 2010 from Martin SchneckenbergerIf you have been experiencing back pain, you have probably gone to see your primary care physician or an orthopedist. They have evaluated you and probably ordered you to get an MRI or an X-ray. That is common practice today in our current health care system. When you do the MRI or X-ray, it ...
Views: 920(1 vote) - Natural Pain Relief - by Submitted on Nov 24, 2012 from Prof. George GrantNatural Pain Relief Here is some evidence-based research on alternatives to ibuprofen, sourced from the National Library of Medicine: Ginger A 2009 study found that ginger capsules (250 mg, four times daily) were as effective as the drugs mefenamic acid and ibuprofen for relieving pain in ...
Views: 1860(1 vote) - Natural Ways to Cure Back Pain - by Submitted on Sep 07, 2011 from Brent P CullenIt is a known fact that sometime during our lifetime, we will all experience some sort of back pain. According to a study conducted by the National Institutes of Health, back pain was discovered to be the second most regular neurological condition that affects people in the United ...
Views: 1075(2 votes) - Neck Pain and Functionality - by Submitted on May 15, 2011 from Adam RostockiNeck pain and functionality is a topic which implies physical limitation due to the severe and affective symptoms of an upper dorsopathy condition. While this is certainly a true and crucial aspect of functional limitation associated with neck ache, there is another and equally important side ...
Views: 1446(1 vote) - New muscle activation techniques proven to reduce musculoskeletal pain used in the massage industry - by Submitted on Mar 24, 2012 from Paula NuttingTom Myers went to exhaustive lengths to establish the links or lines of the fascial system and how they are so important in functional mobility of the musculoskeletal system. By stripping cadavers of all but their unique fascial systems he has hypothesized that there are 7 major lines or ...
Views: 3310(1 vote) - One Weird Trick to Get Rid of Sciatica Pain - by Submitted on Feb 04, 2011 from Andrew HunterThis article is definitely a little off the beaten path, so before I dive into this, I just want to clear up that I am not a medical professional and you should not use this information as a substitute for the advice of a qualified health care provider. But, if it seems like nothing else is ...
Views: 10399(1 vote) - OTC Medications - by Submitted on Jun 02, 2010 from Kim LevesqueLook around, pretty much everyone you know will at some point have to deal with sort of back pain, whether it is from a sprain or strain in the muscles or ligaments of the back or due to age related issues; it happens to almost all of us , it is just a matter of time. When your back pain first ...
Views: 790(2 votes) - Outsmart back pain - by Submitted on Dec 01, 2012 from Carl Tuchy PalmieriBack Pain Outsmart back pain · Sleep on a medium-firm mattress, you are twice as likely to have a reduction in back pain. · Get out of bed slowly in order to reduce back-pain episodes by 23%. · Stay smoke free, and your risk of back pain is cut in half. · ...
Views: 1593(1 vote) - Pain in the Piriformis - What Is Piriformis Syndrome? - by Submitted on Feb 02, 2011 from Andrew HunterHave you ever experienced a sharp, stabbing pain in your buttocks? Not only is this a bit embarrassing, but it can also get in the way of your life, making simple things like walking a struggle. What is the cause of this kind of pain, and more importantly, what can you do about it? Well, ...
Views: 1626(1 vote) - Pain On the Outside of the Knee : Bone And Joint Care Center Mumbai - by Submitted on Apr 11, 2022 from Dr. Shailendra Patil's Thane & Mulund Bone And Joint Care ClinicKnee pain has a detrimental effect on your mobility and quality of life. Sometimes, the pain occurs on the outside of the knee. It mostly happens because of an injury or inflamed tissues located on the outer thigh. Osteoarthritis can also be the cause of mild to extreme knee pain. Only a few ...
Views: 562(1 vote) - Pain Relief And Chronic Pain Management - by Submitted on Sep 16, 2010 from Noor M. RahmaniPain comes in several forms, the most evident being physical pain, in which a person goes through feelings of hurt or discomfort within the body. Not all the physical pains are bad, nor is it inevitably affiliated with illness. Likewise, the pains felt when you cut your finger, break your arm, ...
Views: 745(1 vote) - Pain, pain, go away...the 7 mistakes that are making your pain persist - by Submitted on Mar 04, 2010 from Sukie BaxterSo often, pain plagues us for years, rearing its ugly head at the most inopportune times, like right before a sporting event, while we're on vacation, or when the weather finally turns to sun and it's time to get outside and play. Even worse, it can be a persistent thorn in your side for years; ...
Views: 2762(6 votes) - Pillows Can Improve Posture To Relieve Pressure On Your Back - by Submitted on Jan 28, 2012 from Paul MantsWhen looking around to find effective herniated disc treatments, one thing that I really found helpful was only after understanding that the neck pain I was having was attributed to the back pain. Needless to say I found out about using pillows for neck pain relief and it was something that ...
Views: 1237(1 vote)