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Articles from Jessica Rhodes | Selfgrowth.com
- What Core Beliefs are Keeping You From Your Dreams? - by Submitted on Apr 13, 2012 from Jessica Rhodes"When I lose my temper, I find it difficult to forgive myself. I feel I've failed. [But] I can be calm in a crisis or in the face of death... which may be masochistic of me." - Emma Thompson Many of us relate to this quote. We have endless compassion and forgiveness for others, but we cannot ...
Views: 1348 - Plants and Animals Proven to Increase Health - by Submitted on Apr 01, 2012 from Jessica RhodesPlants and animals have long been an integral part of human environments, and they are proven to have positive effects on our wellbeing. They can increase productivity, help ward off depression and make life more enjoyable. Life is defined by living, dynamic energies, and having plants and ...
Views: 1097 - Breathing & Posture for Strength and Weight Loss - by Submitted on Mar 24, 2012 from Jessica RhodesWhen attempting to improve our Physical Wellness, we often jump to extremes. “I am going to lose 30 pounds by eating only raw food,” or “Run 5 miles everyday.” Sound familiar? Starting a new exercise routine, eating a better diet and reaching towards improved Physical Wellness are excellent ...
Views: 1685(1 vote) - Quick Tips for Intellectual Wellness - by Submitted on Mar 07, 2012 from Jessica RhodesIntellectual Wellness is one of the 7 Aspects of Wellness, the major life areas we need to focus on for creating a complete lifestyle of overall wellness. This wellness aspect broadens our horizons and opens our eyes to all the dimensions of life. If we’re feeling a little bored, odds are we ...
Views: 4465 - The ABCs of Detoxing & Choosing the Right Detox for You - by Submitted on Feb 28, 2012 from Jessica RhodesWhat is a Detox? Detoxing has come to be such a romantic word, despite connections with purging, excretion, and withdrawl. As a 123FeelBetter advisor, I have to say, the romantic moments of detoxification stem from the amazing clarity you can experience while detoxing. The less your body ...
Views: 1200 - Improve your Posture & Enhance Your Life - by Submitted on Feb 17, 2012 from Jessica RhodesHow many times have you heard “Sit up Straight,” or “Stand with your head held high”? Still think they want you to lengthen your spine just so you can look taller? There is much more to posture than just looking good. Good posture enhances physical wellness by strengthening and relaxing the ...
Views: 1262(1 vote) - Hate your Job? Is it worth it? Questions for Reflection - by Submitted on Feb 17, 2012 from Jessica RhodesYour job has an enormous effect on your entire life. That is why Occupational Wellness is one of the Seven Aspects of Wellness. If you don’t do what you love and love what you do, living a full and joyous life is going to be difficult. You spend a huge proportion of your time working. That means ...
Views: 1444 - Yoga for Spiritual Wellness - by Submitted on Feb 28, 2012 from Jessica RhodesIn the west, yoga is primarily used to aid Physical Wellness. While yoga is great for conditioning the body through muscle strengthening and stretching poses, it can also help increase emotional health you as you travel your Spiritual Wellness. Did you know that there is more to Yoga than ...
Views: 1404 - How to Find Your Soulmate - by Submitted on Feb 28, 2012 from Jessica RhodesMovies make finding your soul mate seem so easy, don’t they? The handsome main character looks across a crowded room, into the eyes of a beautiful stranger, and without words, they know they are meant to be together. Movies are images. They are someone elses’ creations. They aren’t reflections ...
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