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Articles from Israel Sanchez | Selfgrowth.com
- Integrative Neurosomatic Therapy (INT), What is it? - by Submitted on Nov 21, 2011 from Israel SanchezBeing involved in an innovative field is both rewarding and overwhelming at times. I’m referring to Integrative Neurosomatic Therapy or INT, which is the core of my pain-therapy practice on my home Bainbridge Island. I have confidence in what my teachers taught me and my success validates their ...
Views: 3619(1 vote) - Safety in Kettlebell Training - by Submitted on Oct 19, 2010 from Israel SanchezSafety in kettlebell training is nothing mysterious and is much simpler than many would care to admit. Overall it boils down to paying attention to detail and common sense. There are some simple yet easily overlooked points always worth mentioning that will help you stay on the side of ...
Views: 2049(4 votes) - What Size Kettlebell Should I start With? - by Submitted on Nov 21, 2011 from Israel SanchezNow that you are curious about the sport of kettlebell lifting and want to learn more and get started, you are probably wondering: What size kettlebell should I start with? This is an area in which you, as a novice starting a kettlebell exercise program, should be in complete control. The ...
Views: 5138(2 votes) - Are You Fit or Delusional? - by Submitted on Oct 19, 2010 from Israel SanchezThe importance of physical fitness as a marker of good health is more important than ever. Many individuals are truly fit, others simply claim to be. Which one are you? Are you fit or delusional? Fitness does not happen randomly. It requires planning and strategy. Those who enjoy the benefits ...
Views: 1430(5 votes) - Misinterpreted And Misguided, The Overrated Emphasis On "Cardio” Part I - by Submitted on Oct 19, 2010 from Israel SanchezOne of the most stubborn fallacies is that myth of putting resistance training and cardiovascular training as two entirely different entities in the body. What a disservice, and what a poor approach to conditioning and health. The commercial fitness industry has much of the blame on ...
Views: 2356(2 votes)