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Articles from Andrew Hunter | Selfgrowth.com
- How to Avoid the Most Common Problems People Make When Getting Back Their Ex - by Submitted on Dec 28, 2009 from Andrew HunterIt is actually really easy to get back with your ex after breaking up, but most people will find it very difficult due to some pretty typical mistakes that they make from the start. They typically end up harassing him with constant phone calls, e-mails, and text messages. This sort of ...
Views: 1727(1 vote) - How to Win Love Back Quickly - by Submitted on Dec 28, 2009 from Andrew HunterLike that well known saying, "it's better to have loved and lost than to have never loved at all. I don't believe that things should be that grim and bleak. Why not be able to love and win? If you're interested in winning love back, keep on reading. Your heart might be broken, but don't lose ...
Views: 1590(2 votes) - My Secrets to Losing Weight and Keeping It Off - by Submitted on Dec 24, 2009 from Andrew HunterAre you busy? Hate going to the gym? Still looking for a way to lose fat? Check this out. How to Shed Those Pounds Once and For All We'll need to look at two individual things: First is dropping those pounds. Second is making sure the weight stays off. Losing the Weight -- There are ...
Views: 851(2 votes) - My Personal Advice on Flirting with Girls - by Submitted on Dec 24, 2009 from Andrew HunterLet's discuss how to flirt with a woman. Flirting doesn't have to be very hard, and it's actually pretty fun once you get the hang of it. Before we go any further, though, I wand to make something clear. When you flirt, it should be enjoyable. Don't take it too seriously, and don't just shout ...
Views: 1043(2 votes) - Causes of Panic Disorders - by Submitted on Dec 24, 2009 from Andrew HunterBefore you can understand what causes anxiety attacks, you first have to know that there are a lot of different reasons why someone might get an anxiety disorder. One person's trigger might not do anything to another person, but there are a few things that have been known to increase the odds of ...
Views: 4718(1 vote) - How to Talk to Girls - by Submitted on Dec 17, 2009 from Andrew HunterA lot of men out there want to know how to talk to women in a cool and confident way that will build attraction. It is actually pretty easy if you stop doing all the normal, things men do that just turn women off. These are my personal secrets on how to talk to women: Quit using pick up ...
Views: 2243(9 votes) - Advice on Losing Arm Fat - by Submitted on Dec 16, 2009 from Andrew HunterYou see a lot of people these days with too much arm fat. Arm fat can leave you feeling lousy so it is understandable that you want to get rid of it. Your friends might joke around saying that your arms keep waving farewell long after you've stopped. But really arm fat isn't anything to laugh ...
Views: 969(4 votes) - The Link Between Panic Attacks and Depression - by Submitted on Dec 15, 2009 from Andrew HunterNearly 5% of US citizens suffer from some sort of anxiety attacks and depression. People that get depressed tend to also have higher levels of anxiety and may also be afflicted by panic attacks. Often people with anxiety disorders never seek help because they are fearful of what could be ...
Views: 1283(3 votes) - My Guide on How to Fix a Relationship - by Submitted on Dec 09, 2009 from Andrew HunterThere are no 100% perfect relationships. It doesn't matter how many people you date, there will always be a few issues that come to light. Whether or not you know how to fix a relationship is often the determining factor in determining if your relationship with make it. Don't panic if you think ...
Views: 1023(4 votes) - My Personal Advice on Breaking Up - by Submitted on Dec 08, 2009 from Andrew HunterBreakups can be very difficult and painful. Here is some advice I've picked up over the years on how to help you move on, get closure about the breakup or even giving your relationship a second shot. The reasons behind the split up don't matter, all relationships that end have either one or ...
Views: 1022(2 votes) - My Guide for Dealing with Breakups - by Submitted on Dec 04, 2009 from Andrew HunterDealing with a breakup is no small task to do. Upon first being dumped, most people will tend to go a bit crazy for a while. I know I've had to experience all that myself. I've made phone calls and written e-mails that I wish I hadn't. This is obviously not the correct way to deal with a ...
Views: 1336(1 vote) - How to Get Back Your Boyfriend After He Dumped You - by Submitted on Dec 01, 2009 from Andrew HunterSo something happened and you find your relationship is suddenly in turmoil. I can't say exactly how you got here, but I'm will to bet that you want to reconcile with your boyfriend. Maybe you made some sort of mistake. Maybe he is at fault. Or maybe you two made a mutual agreement. All those ...
Views: 5044(1 vote) - Natural Remedies for Panic Attacks and Anxiety - by Submitted on Nov 26, 2009 from Andrew HunterPanic attacks are no fun. Luckily there are natural ways to tread anxiety disorders without prescription drugs. Look into some of these natural remedies for panic attacks. Breath Exercises — The breath has long been used as a means to center the mind and calm the body. Just think of ...
Views: 1342(2 votes) - How to Fix a Broken Heart - by Submitted on Nov 25, 2009 from Andrew HunterIt just seems to come out of the blue. That "Let's take a break" moment when it seems like your relationship is in danger. Your life seems to be caving in on you and your heart is left in ruins. Sure your friend and family are trying to comfort you and make you feel better, but they really don't ...
Views: 2066(2 votes) - First Date Tips for Men - by Submitted on Nov 25, 2009 from Andrew HunterGood job! You landed the date. Let's go over a few things that will help make the date a good one. On a first date, you can find out what sort of woman you are dealing with. I do not recommend distracting dates like concerts or the theater. These make it hard to really have a conversation ...
Views: 2298(1 vote) - Ways of Treating Social Anxiety - by Submitted on Nov 25, 2009 from Andrew HunterIt is not uncommon to find people across the world from all walks of life with social anxiety problems. Most of these people don't know they have an problem and never seek social anxiety treatments, and they must hid their affliction. Many of them have even given up on trying to ease their ...
Views: 950(2 votes) - Tips for Getting Your Ex Back After a Breakup - by Submitted on Nov 23, 2009 from Andrew HunterTrust me, I know how bad it feels to be dumped. It feels like you are getting hit by a bucket of cold water. You suddenly find yourself lost and uncertain about everything--especially if the two of you where together for a while. It can feel like you've lost all your will to live. This is why I ...
Views: 1412(1 vote) - How to Tell if a Woman Likes You - by Submitted on Nov 19, 2009 from Andrew HunterLots of guys want to learn how they can know if a woman likes them. I used to drive myself insane worrying about this, myself. Signs That a Girl Likes You: Here are some obvious give away signs she is interested in you. If you pay attention to certain hints, you can know when a woman is ...
Views: 3577(1 vote) - It's Time to Lose the Beer Belly - by Submitted on Nov 12, 2009 from Andrew HunterDo you want to lose the beer belly? It's not easy. You've gone through a lot with your old friend that you used to party a lot with. Going to Sunday footballs games together, attending those wild college parties, and grabbing a beer during happy hour. You two have shared some great memories, ...
Views: 1054(2 votes) - Common Types of Panic Attack Therapy - by Submitted on Nov 11, 2009 from Andrew HunterMany people have found relief for panic attacks through therapy. Since every person and their situation is different, the time frame the treatment can take to show improvement can differ greatly. Sometimes you may need to wait a few months before you can begin to notice any ...
Views: 1208(1 vote) - How to Deal with Panic and Anxiety During Pregnancy - by Submitted on Nov 10, 2009 from Andrew HunterYour pregnancy should be a great time of happiness as you await your new bundle of joy. But, sometimes a pregnancy can be riddled with unexplained fear, depression and even panic and anxiety. Anxiety is not rare. However, most panic episodes are not pregnancy panic attacks. Though there is ...
Views: 2090(2 votes) - How to Always Know What to Say to a Girl You Meet - by Submitted on Nov 10, 2009 from Andrew HunterOnce you walk up to a woman there are a few things you can say to keep the conversation going. Use these tips to have better conversations with girls. Note: Before trying any of this take a moment to remember that you are actually talking to a human being. Don't make everything too easy ...
Views: 7366(2 votes) - How to Control Panic and Anxiety Attacks - by Submitted on Nov 09, 2009 from Andrew HunterYou might have the following symptoms when you experience a panic attack: strong amounts of anxiety, quick shallow breaths, feelings that you might be having a heart attack, seeing spots in front of your eyes, {and even blacking out if it’s really bad}. Learning how to cure panic attacks can ...
Views: 1142(1 vote) - How to Lose Weight After Pregnancy - by Submitted on Nov 09, 2009 from Andrew HunterCongratulations on being a new mom! Hopefully motherhood is amazing and wonderful for you. Other than the new bundle of joy in your life, I bet your wondering how you're going to get your body back into the shape it was before your pregnancy. As a new mother, I'm quite positive that you would ...
Views: 1773(2 votes) - Six Secrets to Losing Weight Quickly - by Submitted on Nov 08, 2009 from Andrew HunterShedding those pounds fast is going to take some effort, and the weight might creep back slowly. Here are a few pointers about how you can start dropping weight fast: First thing you must do is eat better. Fruits and vegetables are very nutritious for you. Junk food and other foods that ...
Views: 819(1 vote) - How to Relieve Panic Attacks and Anxiety - by Submitted on Nov 08, 2009 from Andrew HunterWith some work, and patience you can overcome panic and anxiety disorders. You already know how nerve-wracking it can be to have a panic attack. Sometimes the fear of getting another panic attack can take over your life and get in the way of everyday things. Sometimes you might even feel like ...
Views: 983(1 vote) - Three Helpful Tips for Panic Attacks - by Submitted on Nov 07, 2009 from Andrew HunterPanic attacks are a fairly common problem in our society. These panic disorders can vary from fears and phobias to OCD and other neuroses. So what are a few helpful hints for panic attacks that will help keep the problem under control? You might be having a panic attack if you experience a ...
Views: 1034(1 vote) - Tips for Travelers Afraid of Flying - by Submitted on Nov 05, 2009 from Andrew HunterIn this day and age air travel is becoming incredibly common. We could be traveling to another city for a business meeting or escaping for a well-deserved vacation, air travel is here to stay. Many people these days are fearful of flying or must endure an intense phobia and anxiety about air ...
Views: 1194(2 votes) - How to Increase Your Metabolism and Burn Away Those Pounds - by Submitted on Nov 05, 2009 from Andrew HunterAre you looking for a natural way to slim down and lose weight? By raising your metabolism, you can turn your body into a fat burning furnace. How to Boost Your Metabolism: The body's metabolism is how it converts the food you eat into fuel. The higher your metabolism is, the quicker you ...
Views: 1159(5 votes) - How to Build an Emotional Connection with Women by Asking Questions - by Submitted on Nov 04, 2009 from Andrew HunterIt should be pretty obvious that the only way you are going to get to know a woman is to sit down with her and ask her questions.Lots of people recommend remembering "date questions" such as, "If you were a flavor of ice cream, which one would you be?" but these questions are not good. They are ...
Views: 10314(2 votes) - How to Keep Yourself Motivated to Lose Weight - by Submitted on Nov 04, 2009 from Andrew HunterOne of the hardest things in weight loss is finding the motivation to lose weight and to stick with your weight loss plan. Here are a couple of things you can do to keep focused and motivated to reach your weight loss goal. Steer Clear of Temptation — Using your head is a good start to ...
Views: 1608(2 votes) - How to Overcome Public Speaking Fears by Changing Your Thinking - by Submitted on Nov 04, 2009 from Andrew HunterMost people report that a fear of public speaking is more frightening than even dying. So then what can a person do to get started getting over public speaking fear if they feel anxious about delivering a presentation in front of a crowd? Effective speaking and presentation skills are very ...
Views: 892(4 votes) - Six Tips for Losing Weight Quickly - by Submitted on Oct 30, 2009 from Andrew HunterLosing weight fast is not an easy thing to do, and you might find that the weight will start to creep back over time. Here are a few pointers about how you can start dropping weight fast: Let's begin by eating healthy. Eat fruits and vegetables to get the most nutrition you can. Junk food ...
Views: 817(2 votes) - How to Stop Panic Attacks - by Submitted on Oct 30, 2009 from Andrew HunterAre you fed up with panic attacks? Would you like to know how to stop them? I used to wake up in the morning fearing that I might have another one as soon as I set foot out of bed. My anxiety was out of control and I would sweat uncontrollably and my heart would race. Was I having a heart ...
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