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Digestive Wellness Articles
Russell Mariani is The Official SelfGrowth.com Guide to "Digestive Wellness". You can find complete information on Russell Mariani and his products by visiting The Center For Functional Nutrition.
SelfGrowth.com Recommended Articles:
The Watercure Recipe - by Russell Mariani- Penis Hair Growth - What's Normal and What's Not - by Submitted on Oct 02, 2013 from John DuganAll humans, male and female, have hair all over their bodies, with the exception of the palms of the hands and the soles of their feet. Aside from the hair on the head and the pubic region, most of this hair is relatively light and downy, and in many cases, it is barely visible unless viewed in ...
Views: 49890 - Penis Skin Discoloration – Four Possible Causes - by Submitted on Feb 18, 2013 from John DuganRegardless of the attention that men give to the condition of their skin in general, the penis is almost always a cause for concern; the average man could draw a map of his package with his eyes closed. As a result, it is not surprising that the appearance of anything unusual - from dryness to ...
Views: 41155 - Two Energies, One Body:Balance your male and female - by Submitted on Apr 24, 2008 from Marti AngelWhat is the big mystery of the male and female sides of the body? Why do we need to be aware of this? The body is energetically divided into two parts. The right and the left, male and female dominated sides. This is not a new concept, it has an origin in eastern philosophies like Buddhism, ...
Views: 35469(3 votes) - The Women's Guide to Thyroid Health: Understanding Symptoms of Hypothyroidism - by Submitted on Feb 18, 2009 from New Harbinger PublicationsThe things that can go wrong with your body when your thyroid function is low are so pervasive and extensive it’s startling. So many of the difficulties and indignities we learn to live with, thinking they’re an inevitable part of aging, are actually the result of low thyroid function and are ...
Views: 26818(4 votes) - Penis Health Benefits of Vitamin E – The Secret to a Smooth Shaft - by Submitted on Mar 14, 2013 from John DuganSexual health is an important part of a man’s overall health and wellness, and a healthy penis is obviously a key player in this respect. Everyone knows that to keep the body healthy, it is important to work out, eat right, take vitamins, get plenty of rest, avoid smoking, manage stress and ...
Views: 22471(1 vote) - Gabriel Patterson, Winnipeg Fitness Professional Shares 5 Signs Your Personal Health Is Lacking and What to Do about It - by Submitted on Apr 18, 2019 from Kalyna KapurIf you haven't quite felt like yourself lately, your personal health could be lacking to the point that it's negatively impacting your life. There are lots of simple ways to tell if your health could use some improvement, many of which provide insight not only into the underlying problems, but ...
Views: 22212(1 vote) - Penis Odor – How to Keep it Fresh, Naturally - by Submitted on Apr 03, 2013 from John DuganJust because a guy walks like a man, talks like a man, and acts like a man doesn’t mean he has to smell, well, like a man. While many women may find a masculine scent appealing, some men may struggle with musty -- or even fishy - penis odors in an area that is best when it is shower fresh. A ...
Views: 21011 - Raw, Red Penis Skin – 5 Solutions for a Painful Problem - by Submitted on Mar 18, 2013 from John DuganFor men who are counting on a little bedroom gymnastics, the discovery of sore, red penis skin comes as a major disappointment. No amount of lube or lotion can mitigate the soreness and burning that can occur if he chooses to proceed as planned, and trying to ignore the problem is only likely to ...
Views: 20192(1 vote) - Sore Penis TLC - Help for Bruised Penile Tissue - by Submitted on Mar 13, 2013 from John DuganBruises can be painful and a little disconcerting no matter where they appear on the human body, but when they show up on the penis, men might reasonably react with more than a little alarm. Thankfully, most cases of penile bruising are mild, and they tend to dissolve and disappear on their own, ...
Views: 19927 - How to Become a Wellness Coach - by Submitted on Apr 22, 2008 from Doug NauSince switching careers in 2005 I’ve found it absolutely astonishing the amount of questions I continually get from people interested in becoming a wellness coach. Back when I was in the environmental software industry I can’t remember one time that a person had asked me to provide ...
Views: 19882(4 votes) - Penis Function and Alcohol – The Truth about Drinking and Shrinking - by Submitted on Mar 25, 2013 from John DuganThroughout the Western world, and particularly in the United States, alcohol is the social lubricant of choice. In a deeply-ingrained drinking culture, sharing a few drinks on a date or at a social gathering is a firmly-entrenched ritual. A glass or two of wine, a couple of beers or a cocktail ...
Views: 18593 - My Angel from Earth - by Submitted on Jul 12, 2020 from MD Monirul IslamThis is my story. A story of mistakes, a story of pain, a story of injustice. And finally, a story of compassion, relief, and justice. Where an orthopedic expert witness helped me to get my life and justice back. Hello, I am Sancho Allen football player, sorry was a football player. I live in ...
Views: 18589 - Peeling Penis Skin – 7 Potential Causes - by Submitted on May 18, 2013 from John DuganDry, peeling penis skin can send any man into a state of panic, especially when there is no obvious cause. Flakes of skin falling away from the Johnson are not only unattractive, they can appear as a sign of poor health, not to mention causing serious discomfort. Fortunately, in most cases, ...
Views: 18167 - Various Causes for Buttocks Pain - by Submitted on Apr 28, 2010 from Anne WestThere are many causes of buttocks or butt pain, depending on the location in your body. Pain in the Buttock/Butt muscle - Do you have pain in the big muscle of your butt while sitting, standing, walking, or during sex or other physical exercise? If you push on the center of your butt muscle ...
Views: 17689(1 vote) - Common Causes of Mystery Muscle Twitches - by Submitted on Jul 05, 2011 from Jaime HeidelIf you’re suffering from mystery symptoms, the last thing you want to hear is it’s “all in your head.” Muscle twitches can be annoying and embarrassing and may be caused by anything from autoimmune disease to dehydration. Find out what causes mystery muscle twitches and what to do to get rid of ...
Views: 17000(1 vote) - Penis Sensation Loss – Fighting Back against the Death Grip - by Submitted on Mar 06, 2013 from John DuganWhen it comes to masturbating, it is easy to get into a routine. From the first days of discovery and experimentation, it becomes clear that certain hand motions, degrees of pressure and other subtleties get more of a response than others. For guys who are looking to get the job done quickly, ...
Views: 16857 - Tips to live a Long and Healthy Life. - by Submitted on Nov 12, 2016 from Karen ColeAging is inevitable and with it, comes a few diseases and handicaps which are particularly as an aftereffect of the tissue damage throughout the years. Fundamentally there are changes that can be seen in the body when one hits forty to fifty years. For example, the joints get to be weaker and ...
Views: 16651 - Penis Sensitivity - 5 Masturbation Techniques to Bring Back the Pleasure - by Submitted on Feb 22, 2013 from John DuganNo matter what the Kama Sutra might say about the restorative powers of self-love, those who abuse their equipment might have a harder time reaching the peak of pleasure. Penile skin is sensitive, and men who are constantly handling the goods with dry, rough hands can do considerable damage, and ...
Views: 16440(1 vote) - Common Causes and Treatments for Hypopigmentation: White Spots on Skin - by Submitted on May 28, 2010 from Michelle MacomberWhen skin is damaged by UV exposure two conditions can occur: hyperpigmentation, and hypopigmentation. The first, hyperpigmentation, is the occurance of dark “sunspots” that form as the body produces melanocytes that absorb the UV radiation and prevent it from causing damage to the deeper ...
Views: 16324(4 votes) - The Vaccination Debate – Part 1: Dangerous Ingredients in Your Child's Vaccines That Your Doctor Probably WON'T Tell You About - by Submitted on Aug 20, 2009 from Wendy Montes de ocaIt's the start of another school year, so it's time to make sure Junior is up to date with all of his vaccinations. But do you actually know what your child is getting in those shots? Many parents believe that vaccines contain a weakened version of the virus, so the recipient's body can ...
Views: 15990(1 vote) - Learn How to Shrink Hemorrhoids Quickly - 6 Ways for Fast Results - by Submitted on Apr 06, 2011 from Alvin HopkinsonHemorrhoids are basically blood vessels that have swollen commonly caused by too much strain from constipated stool. That is why one of the best methods to get rid of hemorrhoids is to shrink the swelling. There are several ways to shrink hemorrhoids quickly. 1. Ice Packs The first thing ...
Views: 15325 - How Living In Survival Mode Blocks Our Emotions - by Submitted on Feb 13, 2011 from Trudy-Ann EwanGoing into survival mode is not often a conscious choice. Individuals who live their life in survival mode are oftentimes filled with bitterness, resentment and anger. It’s not just that they haven’t healed themselves of past hurts. Rather individuals tend to automatically go into survival ...
Views: 15312(2 votes) - Testosterone Therapy vs Anabolic Steroid Use - by Submitted on Jan 11, 2012 from Jennifer HillThere is a lot of confusion between the use of anabolic steroids and bioidentical testosterone replacement therapy. For this reason, many people shy away from testosterone therapy, thinking it’s a bad thing. Too many people believe that there is no difference between anabolic steroids and ...
Views: 14456 - Candida: A Huge Link To Weight Loss And Muscle Development - by Submitted on Jan 24, 2012 from Jason CamachoI recently discovered something HUGE in the fitness world. Not just the fitness world but the entire "health" world overall. This is a little something that is largely connected to abdominal fat, and I decided to share my knowledge because most people don't understand this idea or have never ...
Views: 13969 - Penis Benefits of Vitamin D—Support for a Healthy Manhood - by Submitted on Feb 03, 2013 from John DuganIt’s no secret that vitamin D is important for one’s overall health and wellness. Sun exposure is an important source of vitamin D, as sunlight stimulates its production in the body. All of the body’s organ systems require vitamin D to function properly; even the penis benefits from this ...
Views: 12688 - Toxin-free relationships: How to prioritize the people in your life. - by Submitted on Nov 10, 2009 from Whole Person Balanced LifeOne of my favorite quotes of all time is "Don't make people a priority who only make you an option". I often repeat this quote to myself and have it posted in several areas of my house, as well as my daily planner. It's something I try to remember on a daily basis. We talk a lot about the ...
Views: 12098(5 votes) - Oxygen's Vital Importance to the Human Body - by Submitted on Aug 24, 2009 from Betty HartCancer cells cannot grow in an oxygen rich environment. So says Dr Otto Warburg, Nobel prize winner. Dr Warburg says that when oxygen is deficient within our cells and fermentation is exchanged for a cell’s energy, the pathway to cancer is opened..When the normal respiration of body cells is ...
Views: 12093(4 votes) - Oxygen's Vital Importance to the Human Body - by Submitted on Aug 24, 2009 from Betty HartCancer cells cannot grow in an oxygen rich environment. So says Dr Otto Warburg, Nobel prize winner. Dr Warburg says that when oxygen is deficient within our cells and fermentation is exchanged for a cell’s energy, the pathway to cancer is opened..When the normal respiration of body cells is ...
Views: 12093(4 votes) - Health Benefits of Eating Almonds and Fenugreek for Hair - by Submitted on Sep 26, 2012 from Anand kumarFenugreek-seem no additional than your kitchen for an outstanding herbal beauty assistance for the skin and hair!! These leaves and seeds are acquired from an herb and are usually named methi in India. Even though the leaves and seeds of this plant are employed as a cooking herb, it is also ...
Views: 11945 - EMF Effects on Melatonin Production - by Submitted on Aug 30, 2018 from Dr. William PawlukHealthy young and middle-aged adults generally secrete about 5 to 25 micrograms of melatonin each night. This amount tends to decline with age, and this decline is possibly linked with an age-related rise in sleep difficulties. What is Melatonin, Really? Melatonin is sometimes described as ...
Views: 11852(1 vote) - How I Lost Weight Using Nature Valley Granola Bars - by Submitted on Jan 07, 2013 from Aleon SonomaKey Fact: More than 1.9 billion people worldwide were overweight in 2010, a 25 percent increase since 2002. Also, the United States (Mexico is not far behind) leads all industrialized countries, 78.6 percent of their adult population is overweight. I want to share my simple/straightforward ...
Views: 11200(1 vote) - Stretch Marks on Penis Skin – Tips for Natural Treatment - by Submitted on Mar 19, 2013 from John DuganStretch marks on penis skin do not affect sexual performance in terms of a man’s physical ability, but men who have visible scarring on the surface of the penile skin may be extremely self-conscious about their appearance. This can lead to reduced self-esteem, social embarrassment, and even ...
Views: 10960 - Difference between Dating and Relationship - by Submitted on May 22, 2011 from Heena MehtaDating and being in a relationship are the two most popular terms these days that have often been used again and again by several couples so much so that many would view the two as synonymous to each other. Even though both of these involve two particular persons yet there is a difference ...
Views: 10934 - What is Therapeutic Mattress and Its Benefits - by Submitted on May 12, 2011 from Mirsad HasicTherapeutic mattress can relieve the back aches and muscle pains. Back aches can last for several days and cause discomfort when you are carrying out daily activities. To avoid discomforts, it is necessary that you sleep on a therapeutic mattress. This type of mattress can adapt to the body ...
Views: 10720 - What Are the Causes of Lifelong Depression? - by Submitted on Feb 13, 2011 from Catherine AumanSome unfortunate people suffer from depression all their lives. There may be a sneaking suspicion it’s their fault in some way, which is not true. Lifelong (chronic) depression is an illness that can be as debilitating as heart disease, and if untreated can even be fatal. Chronic depression is ...
Views: 10691(1 vote) - Do You Suffer From the “Push Me-Pull You” Syndrome? - by Submitted on Jan 21, 2011 from Sheryl StantonDo You Remember What a Push Me-Pull You Is? In the movie, Dr. Doolittle, a man who could talk to the animals, was sent a very unique animal, called a Push Me – Pull You. It had two heads and two sets of front legs. When one half wanted to move forward, the other half would have to ...
Views: 10456 - ***Sex Toys: What You Need to Know - by Submitted on Mar 23, 2016 from Valeria ChubaSex toys combine two things we humans love most: sexual pleasure and fun! Today, the pleasure product industry grosses a whopping $15 billion annually, but a mere decade ago sex toys lived on the fringes, just starting to break through into the mainstream. Thanks to stores like Good Vibrations ...
Views: 10125(1 vote) - New to magnetic fields? Start here - by Submitted on Aug 30, 2018 from Dr. William PawlukAll energy is electromagnetic in nature, and nothing happens in the body without an electromagnetic exchange between cells. We are all familiar with the electrocardiogram (EKG) and electroencephalograph (EEG) tests, which measure the electromagnetic activity of the heart and brain, respectively. ...
Views: 9686(1 vote) - Stay Warm in Winter with Qi Gong's Tumo - by Submitted on Feb 11, 2009 from Don CampbellHere's an essay we did wth Heiner Fruehauf, founding professor of the School of Classical Chinese Medicine at the National College of Natural Medicine in Portland, Oregon. Classic Oriental medicine teaches that we are literally somewhere between heaven and earth. All traditional medicine began ...
Views: 9470(2 votes) - 13 Ways To Take Better Care of Yourself - by Submitted on Dec 14, 2009 from Charrise McCroreyWe sleep, but we don’t sleep enough. We eat, but not the right foods. We relax, but in front of the mind numbing television. We take great care of everyone else in our life, and we don’t take great care of ourselves. We allow ourselves to come dead last in the scheme of things. What is ...
Views: 9315(3 votes) - Shake Away Your Stress And Tension! - by Submitted on May 27, 2010 from Lea HoustonShaking is a fabulous way to release stress from your muscles, lubricate your joints and get your circulation going. Shaking relieves anxiety, reduces tension, lets your thinking mind take a break and releases holding patterns so your natural, healthy energy can move freely. For several years ...
Views: 9160(1 vote) - How To Fade Marks And Scars With Retin A - by Submitted on Jun 22, 2012 from Ziesha SheyBlemish free skin is the dream of every single woman and girl on this planet. No matter how good our skin care regimen is but given the stressful and polluted environment in which we live, the dream is as elusive as it sounds. We all have some or the other kind of skin imperfection such as ...
Views: 9060 - Penis Allergies: When Sex Leads to Red, Itchy Welts - by Submitted on Feb 17, 2013 from John DuganAs couples share an amazing physical experience together, they might want to jump right back into the action as soon as an episode is over. But when sex leads to an itchy, red penis, a man can feel far from happy, and he might not be willing to go back for another round until he heals up. He ...
Views: 9049 - Benefits of Ginger – Homemade Skin Care - by Submitted on Apr 21, 2011 from Susan KatchurThere are numerous benefits of ginger and it’s used in a variety of ways! Ginger is the rhizome of the plant Zingiber officinale. A rhizome is the horizontal stem of a plant usually found underground. Roots and shoots grow out from its nodes. Other names for rhizome are rootstalks or ...
Views: 8886(2 votes) - Kidney Disease and Healing - by Submitted on Jun 18, 2010 from Martin BrofmanKidney Disease and Healing Martin Brofman, PhD. With healing, we work with the idea that everything begins inside, with your consciousness. Tensions or symptoms on the physical level represent tensions in the consciousness. When someone develops any symptom, it is interesting to see what ...
Views: 8729(1 vote) - Penis Pain during Sex – Complications of Frenulum Breve - by Submitted on Apr 04, 2013 from John DuganFor most men and women, the act of sexual intercourse is an enjoyable occasion like no other. However, a significant number of individuals will experience dyspareunia in their lifetime. Dyspareunia - a fancy word for painful intercourse - refers to pain that occurs just before, during or after ...
Views: 8720 - Facing Your Fears Can Help You Lose Weight - by Submitted on Jul 15, 2009 from Stacey GrieveIf you are anything like I was, you hate your excess weight, you don’t understand why you keep regaining it back, and you berate yourself every time you gain a pound or eat a “bad” food. All this adds up to a lot of negative mental energy going on around your weight. Have you ever thought ...
Views: 8703(1 vote) - The Health Benefits of Tantra - by Submitted on Mar 16, 2010 from Laurie HandlersWhen people hear the word Tantra, they usually think of the esoteric postures depicted in the Kama Sutra. That's if they've heard of it at all. Personally, I have found many unexpected health benefits from practicing this ancient form of meditation and related breath practices. When I began ...
Views: 8610(3 votes) - The Five Keys to Healing Gut Disorders - by Submitted on Nov 28, 2009 from Jini Patel ThompsonAfter nine years of doing private consultations and answering literally thousands of questions on my Forum, I have come to see that there are five key protocols that nearly everyone needs to implement in order to see their digestive healing progress rapidly. By the time people find their way ...
Views: 8549(4 votes) - Maintaining Healthy Habits for the 12-Hour Shift Worker - by Submitted on Apr 23, 2009 from Avery ThurmanI am a nurse and shift work is hard on the body. I have 12 hour days and 12 hour night shifts to contend with which makes it hard on circadian rhythms and getting proper sleep. I also work every other week-end. Some workplaces that have shift work have two weeks on one shift and then two weeks ...
Views: 8356(2 votes) - Pancreas: Protector, Provider, and Manufacturer - by Submitted on Sep 23, 2009 from Rachel MaskellThe sad loss of Patrick Swayze brings to light the devastating affects of pancreatic cancer. The pancreas is not an organ that is often referred to, it stays out of the limelight providing its services without recognition until something goes wrong. The difficulty with pancreatic cancer is ...
Views: 8332(2 votes)