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Smoking - How to Quit Smoking or Stop Smoking Articles
Becky Hays is The Official SelfGrowth.com Guide to "Smoking - How to Quit Smoking or Stop Smoking". You can find complete information on Becky Hays and her products by visiting Stop Smoking.
SelfGrowth.com Recommended Articles:
The Secret to Quitting Smoking with Success - by Becky HaysTwo Drivers to Quit Smoking - by Becky HaysWhat Happens When You Quit Smoking Cigarettes? - by Becky Hays- Smoking Cigarettes Causes Accelerated Aging - by Submitted on Apr 20, 2010 from R. Michael StoneOne of the insidious things about smoking cigarettes is that it takes a long time for the serious health effects to be noticed by the smoker even though damage occurs with each cigarette smoked. By the time the smoker notices health issues, serious health damage has occurred; damage that could ...
Views: 2853(1 vote) - Smoking- the slow killer - by Submitted on Feb 20, 2012 from Etham HuntIt is a well-known fact that smoking is a harmful and addictive habit that has led to the untimely death of millions of people across the world. However, you may find it difficult to give up the habit of smoking as the nicotine in tobacco gives you immense pleasure. This highly addictive ...
Views: 2816 - What Makes Puffing Cigarettes So Habit Forming? - by Submitted on Jul 24, 2008 from Ron WhiteEven if you only smoke a few cigarettes a day, why do you feel so bad when you try to quit? Nicotine creates a biochemical reaction in your body that has an immediate effect on your mood, your ability to reason, and your metabolism. The more that you smoke, the higher level of chemical ...
Views: 2774 - Definition: Smoking - How To Quit - by Submitted on Apr 15, 2009 from Douglas PakSmoking cessation is the action leading towards the discontinuation of the consumption of a smoked substance, mainly tobacco, but it may encompass cannabis and other substances as well. Research in Western countries has found that approximately 3-5% of quit attempts succeed using willpower ...
Views: 2741(1 vote) - Smoking Keeps You Calm? - by Submitted on Oct 03, 2007 from Patrick GlancyI've helped a lot of people quit smoking. While doing this, I've been told a lot of reasons why it is good to smoke. Smoking helps you think, relaxes you, de-stresses you, keeps you from getting upset at your family, tastes good with coffee, tastes really good after a meal. Basically, makes ...
Views: 2738 - Holistic Healing and Quitting Smoking | Recovery From Within the Healing Hands of Self Discovery - by Submitted on Jan 20, 2011 from Michael WestbrookHolistic healing for quitting smoking is a type of recovery process that happens from the healing hands of within by treating each aspect of life as a well-deserving-of-attention piece of the puzzle. Understanding the complications you face in quitting smoking may help you begin to understand ...
Views: 2719(2 votes) - Quit Smoking Cigarettes - What Makes It Hard - by Submitted on Mar 16, 2010 from R. Michael StoneIf you are a smoker who has tried to stop and couldn't, you know how hard it is to just quit. If you are not a smoker but have loved ones who do, believe me, it IS hard to simply quit smoking. This article is addressed to the smoker. In it, I am going to explain why it is hard to quit smoking ...
Views: 2719(1 vote) - Ephysema: The Long Term Effects of Smoking Explained - by Submitted on Nov 28, 2012 from Beverly OMalleyEmphysema results from the long term effects of smoking. There are many other effects on respiratory health caused by cigarette addiction but emphysema is the end result of all damage to the lungs caused by the inhalation of the smoke and other chemicals that cigarettes contain. It is the ...
Views: 2716 - EFT to Stop Smoking and how this Acupressure Technique Led to Freedom - by Submitted on Apr 06, 2010 from Suzanne ZachariaI remember that time early on in my hypnosis career. This was before I had discovered EFT. I worked next door to a very good Chinese doctor and excellent acupuncturist. I wanted to take in the more challenging stop-smoking cases and had heard that the combination of acupuncture and ...
Views: 2662(5 votes) - Creative Hypnosis: Eva Quit Smoking After Being Asked One Key Question - by Submitted on Mar 20, 2009 from Wesley AndersonThere are no absolute certainties for a hypnotherapist while working with a client. Clients who request hypnosis for common issues like stopping smoking may need the hypnotherapist to use a creative approach because of their unique personality needs. Some years ago, I was gathering information ...
Views: 2648(2 votes) - Do Smoking Bans Work? - by Submitted on Aug 31, 2009 from Mark PatrickDo Smoking Bans Really Work? While Smoking Bans have swept across the country over the last few years. Do they really help someone quit? Pueblo, Colorado, passed a municipal law making workplaces and public places ...
Views: 2625(4 votes) - 5 Lame Excuses Smokers Give For Smoking - by Submitted on Jan 22, 2012 from Jerry GrinkmeyerI smoked cigarettes for a lot of years, more than I can bring myself to admit to. So when it comes to giving reasons, or should I say "making excuses" for continuing to suffocate myself, I am a pro. I've met smokers who claim not to believe the overwhelming evidence that smoking is hazardous ...
Views: 2569(1 vote) - Health Effects of Smoking Cigarettes - Facts About Gum Disease, Smoker's Teeth, and Throat Cancers - by Submitted on Nov 28, 2012 from Beverly OMalleyThe oral health effects of smoking cigarettes include an increased risk of periodontal disease, and mouth and throat cancers. Smoker's teeth are the characteristic yellow teeth caused by the deposits of cigarette tar on the tooth surface. Periodontal disease is the infection of the gums and ...
Views: 2527(2 votes) - 6 Free Tips That Makes You Forget About Smoking - by Submitted on Mar 30, 2013 from Elisa IemmolaWe all know that there are many different methods to stop smoking, some a lot more effective than the others. This article is about stopping smoking all by yourself. Whether you have tried before or you are doing so now for the first time, the following techniques makes it both simple and ...
Views: 2516(1 vote) - The E Cigarette Industry Is Still Booming - by Submitted on Dec 22, 2010 from Shaun BradleyThought the e cigarette trend was just going to be a phase and disappear? Well considering the market research I have done they are here and possibly to stay growing in popularity. Take a look for yourself how the e cigarette industries are still holding a nice peak on Google ...
Views: 2504(1 vote) - Smoking without fire What’s the truth on electronic cigarettes? - by Submitted on Jun 23, 2016 from James SmithMany great reasons why people switch over from traditional tobacco cigarettes to e cigarettes. E cigarettes really started to become popular in the UK. E-cigarettes have been around for almost a decade, but in the past year or so have increase rapidly in people use. And as their use has ...
Views: 2453 - How To Help A Teen Stop Tobacco Use - by Submitted on May 06, 2010 from Aurther ShokoTeenage tobacco use is on the increase across much of the western world. In particular tobacco use is increasing in the area of smokeless tobacco. It would appear that a huge number of young people is migrating from cigarette smoking to smokeless tobacco use particularly chewing tobacco. The ...
Views: 2449(2 votes) - Electronic Cigarette Innovation: Know About This From E Cigarette Reviews - by Submitted on Jan 04, 2012 from Lori KennetElectronic cigarettes or simply e-cigarettes are smoke free devices that stimulate smoking real cigarettes which have no tar, tobacco and other chemicals. A lot of e cigarette reviews wouldn't miss to mention that these kinds of cigarettes have been made by several international companies. Their ...
Views: 2444 - What is the difference between E-Cigs and Cigarettes? - by Submitted on Aug 20, 2015 from Stephanie FrascoSmoking a cigarette and vaping an e-cig diff greatly from the device to the health effects. Many had mixed opinions saying electronic cigarettes are worse because of harmful toxins in it when it is only made up four house hold ingredients we use in foods every day. None of the chemicals ...
Views: 2417 - Quit Smoking Through The Power Of The Subconscious Mind - by Submitted on May 02, 2009 from todd stofkaThere are so many ways to quit smoking and yet we still hear that people have failed in trying to do so. A new breakthrough in smoking cessation is now making its way to people. This is called the subliminal messages. These are frequencies listened to that match the brain- waves which is usually ...
Views: 2379 - Emily Browne Quits Smoking - by Submitted on Feb 08, 2010 from Dawn Bonner'Lost' Episode It was as if Emily Browne was starring in an episode of 'Lost,' with all of her recalling and flashbacks of the past with her best friend. She remembered she used to be thin and stinky. In stark contrast, today she is overweight, but fortunately no longer stinky. Like a ...
Views: 2378(5 votes) - Why Tami Had A Better Stop-Smoking Session Than The Average Cape Town Person - by Submitted on Mar 15, 2012 from Suzanne ZachariaThe success of a stop smoking treatment depends on the underlying factors that lead to a desire to smoke. The more factors there are, the longer it takes. By the same token, the less factors there are, the faster the road to success. In EFT, which is short for Emotional Freedom Techniques, ...
Views: 2374 - Family Smoking Facts - Harmful Effects of Cigarettes and Your Smoking Behaviour in the Home - by Submitted on Nov 28, 2012 from Beverly OMalleyThe smoking facts about the effects of cigarettes and the smoking behaviour of parents is clear. Secondhand smoking in children is a significant cause of morbidity. Children who live in a family where smoking is normalized are more likely to grow up to be smokers. Harmful Effects of Cigarettes ...
Views: 2371(2 votes) - Is Food Addiction Worse Than Drugs or Cigarettes? - by Submitted on Mar 25, 2011 from jups alexHow many Doctors, Nurses and other health specialists still smoke? How many health workers are drug or alcohol addicts? Not that many I think you would agree. How many Doctors, Nurses and Health industry workers are very overweight? Lots! We see them every time we visit hospitals, medical ...
Views: 2365 - Why Quit Smoking - by Submitted on Jul 13, 2011 from Humaira AnsariWhy Quit Smoking? Well, simply because you can! Yes, you can quit smoking. Millions of people have stopped after they have realised the ill effects of smoking and seriously deciding to put an end to that self harming habit. I have compiled the following facts and information about ...
Views: 2353(2 votes) - Make Quitting Smoking A Little Easier - by Submitted on Mar 15, 2008 from Pete FranceThrow Away All The Cigarettes You Have Yes. Throw them away. I don’t care how much they cost you, just throw them away. I’m sure you would rather give them to friends who smoke rather than throw them away, wouldn’t you? Don’t! Believe me when I say that if you give them to your friends, I’ll ...
Views: 2345(1 vote) - Paradigm Lost: The Answer To Cure Smoking - by Submitted on Jul 28, 2012 from Anthony ShkreliTo understand how to quit smoking the world needs to put on a different set of glasses. At a not too distant time in the past, the afflictions of mankind were diagnosed from a completely different vantage point than they are now--- a different paradigm was in place. Certain diseases that ...
Views: 2342(1 vote) - Quit smoking and experience benefits within 20 minutes onwards - by Submitted on Dec 27, 2010 from Peter LillySmoking is injurious to health, even smoker’s are aware of that, but their fatal addiction towards toxicants keeps them coming back to the bad habit. But it is evidently not difficult to say no to smoke. If you adopt appropriate measures and have self- control it becomes easy to escape from the ...
Views: 2281 - Helpful ways to eradicate smoking - by Submitted on Mar 12, 2013 from camili smithSmoking is extremely injurious to health & its intake can produce harmful effects to our human body. Whether you have adopted this habit during teenage or in a later stage of adult growth, this needs to be quit to avoid adverse consequences. The consumption leads to life-threatening diseases ...
Views: 2279 - Detox Your Lungs to Restore and Repair: The Ultimate Lung Cleanse - by Submitted on Sep 20, 2016 from Julie DohertyWhether you are reading this because you have given up smoking or just want to improve the function of your lungs. Whether you are a Smoker, Reformed Smoker or Non-smoker – It is vitally important that you now detox all those chemicals and toxins out of your lungs to now prevent any ...
Views: 2271 - Cigarette Smoking - A Deadly Addiction Quickly Broken With Self Hypnosis - by Submitted on Jul 01, 2008 from Alan B. DenskySmoking is an addictive and dangerous habit that affects the lives of millions of people around the world. We now know the perils of cigarette smoking and smokers are encouraged to find ways to quit smoking for the benefit of their own health. This is not easy to do, as smokers begin at an ...
Views: 2270(1 vote) - The Electronic Cigarette A Smokers Miracle - by Submitted on Nov 11, 2009 from Richard HopeThe electronic cigarette is straightforwardly an alternative for the habitual tobacco cigarette, without the repulsive chemicals that are part of smoking. You will be a winner and own the power to cease smoking together with the electronic cigarette. Individuals that smoke understand how ...
Views: 2259(2 votes) - How to Quit Weed Smoking - Understand Your Addiction - by Submitted on May 10, 2010 from Michael PorteousAlong with the ignorance of the general public towards weed the pro marijuana lobbyist are just as ignorant when it comes to marijuana addiction. If you are trying to stop this habit and are having issues you understand the truth behind this struggle and how difficult it can be especially if you ...
Views: 2254(2 votes) - E Cig Reviews: Highlight The Electric Cigarette Trend - by Submitted on Jan 04, 2012 from Lori KennetThe latest era of e-cigarettes has been made more user-friendly than their earlier types which possibly were a little too large to advertise a mass market attraction. Many e cigarette reviews emphasize the tiny size of these types of gadgets having a size of 100mm which is basically of the same ...
Views: 2185 - Open Your Mind--and Your Lungs--to the Idea of Hypnosis - by Submitted on Jun 14, 2009 from Shayn CutinoSmoking cigarettes used to be viewed as a glamorous activity that was essential at social functions. Perhaps some of you remember, or at least have seen, the live commercial spots that would run during prime-time television programming when cigarette companies sponsored our favorite shows. The ...
Views: 2173 - 60 cigarettes a day! How I quit! - by Submitted on Aug 14, 2010 from Richard FastI thought smoking sixty cigarettes a day was just about the limit of human endurance until I started to wake up at night to “enjoy” just one more! I took up smoking when I was fourteen and by the age of sixteen I was a “committed” smoker. Within three years I had managed to ratchet my daily ...
Views: 2166(3 votes) - What is the Best Possible VG/PG Ratio for Your E Liquid? - by Submitted on Jun 27, 2017 from Aditya MishraThis is a very frequently asked questions by Vapers around the world who are either looking to use their vape juice economically or wish to produce more and more vapor and dense clouds. Let us try to address this question in detail and find out the ideal combination of VG and PG for varied ...
Views: 2154(1 vote) - Biochemical Response and Substances - by Submitted on Apr 08, 2010 from Aryana HudsonCigarette smoking has an odd mind around it in society that I would like to address. If we look at why people are trying to quit then we understand that there is an addiction associated with the activity. It is not necessary for anyone to consume cigarettes in any larger quantities than coffee, ...
Views: 2150(1 vote) - 40 Years of Being a Smoker, I Amazed Myself and Stopped in One Day - by Submitted on Apr 25, 2010 from David FordGoing back six years or so, I was smoking two or more packets of cigarettes a day, and on stress days probably more,and had done so for well over thirty years, so I decided to switch to hand rolled ones. My decision used the logic that by not getting all those nasty chemicals and additives ...
Views: 2147(2 votes) - The Benefits of Hypnotism - by Submitted on Jun 15, 2010 from Linda WintertonWhat would you like to change in your life? Did you make a New Year’s Resolution to exercise more, stop a negative habit or behaviour, manage your weight or learn a new skill? Or would you simply like to find a natural way to manage STRESS? Hypnotism sessions can assist you in making any ...
Views: 2128(2 votes) - How to Quit Smoking Fast and Effectively - by Submitted on Jun 05, 2009 from Chris RogerThe decision to stop smoking must be acted now than later as addictions are very tough to stop. The next question emerges about how to give up smoking when that is what a person has been doing for a long time. Smoking is a very tough addiction to cut off as cigarettes contains the substance ...
Views: 2123(2 votes) - Real Hypnosis, Real Results! - by Submitted on Feb 04, 2010 from Jason MortonThe first question I’m always asked when I tell people I do Hypnotherapy is, “Does it really work?” My reply is always the same, “If you want it to”. Hypnosis is very effective if you are ready and willing for change. It can’t make you do something you don’t want to do. People forced to quit ...
Views: 2102(5 votes) - But ... What Actually Is Smoking? - by Submitted on Jan 08, 2010 from Renata Bartoli, PhDThe large majority of smokers started smoking when they were very young, because of peer-pressure, in order to feel more grown-up and ‘cool’. Things, however, have changed dramatically in recent years and our society now sees smoking for what it is: a very harmful habit which can lead to a ...
Views: 2090(2 votes) - ***Quitting Smoking – Part I - by Submitted on Dec 15, 2010 from Larry CraneSomehow we may think that by indulging in smoking we are enjoying ourselves. Actually indulging in anything is a form of escape. Smoking interferes with our health, causes us and our belongings to smell like smoke, and is an expensive and time consuming habit. From my point of view, I quit ...
Views: 2086(3 votes) - The New Age Electronic Cigarettes for Habitual Smokers - by Submitted on Nov 14, 2011 from Kevin JeffersHabitual smokers should be made aware of the growing popularity of electronic cigarettes, which can help them quit the dangerous habit. This article explores the method of operation, safety and the usefulness of electronic cigarettes. Millions of people every year try to quit the bad habit of ...
Views: 2084 - 10 Tips to help You Stop Smoking - by Submitted on Sep 08, 2010 from Alison LongleySmoking is considered both a habit and an addiction. The good news is that if you can go for three days without a cigarette you have beaten the addiction to nicotine. The nicotine takes approximately seventy two hours to leave your body no matter how long you have been smoking or how many ...
Views: 2081(5 votes) - Ways To Kick The Smoking Habit - Separate The Truth From The Hype - by Submitted on May 19, 2010 from Alan B. DenskyStates throughout the country have banned smokers from public areas. Numerous business organizations have declared their work environments to be smoke-free, and are sanctioning employees if they smoke during work hours. Smokers subject themselves to cold weather and the elements, and smoke away ...
Views: 2059(5 votes) - CBD Vape Oil And Its Growing Popularity - by Submitted on Oct 26, 2018 from Kalyna KapurRecently, it seems like the vaping community has exploded with new products that claim to have seemingly endless health benefits. These products all have one thing in common; they all contain a substance known as cannabidiol (CBD). You may have noticed a wildly popular trend of products boasting ...
Views: 2054(1 vote) - 3 Golden rules that will ensure you never smoke again if you follow them! - by Submitted on Jun 18, 2011 from Anthony MuzonziniThere are many people who want to stop smoking out there but just cannot find any way to stay smoke-free. Quitting smoking is very difficult and the statistics from the UN also support this because they say that 95% of smokers that quit using only their own willpower and nothing else will not be ...
Views: 2038 - Smoking: Two ways you can kill your kids - by Submitted on Mar 17, 2008 from Simon DriscollSmoking, we know it is bad for us, we might even realise that it’s bad for those around us – but I don’t think many of us appreciate how dangerous it is to even be seen smoking around our kids. In a new poll of visitors to www.StopSmokingShop.co.uk it was found that 78% of ...
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