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Personal Trainers and Personal Training Articles
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- Lose Weight By Learning How To Run - by Submitted on Jun 02, 2011 from sarah labdarRunning is an exercise that you usually love or hate. Especially if you are overweight, running is not a welcomed part of ones exercise routine. However, running is one exercise that can get you into shape really quickly by burning a ton of calories and working almost every muscle in the body. ...
Views: 1081 - Standards of The Fitness Industry...Have Your Say! - by Submitted on May 30, 2011 from Daniel ClementineStandards of the Fitness Industry.. Have Your Say! Motivation. Education. Discipline. Service (MEDS) Dear Readers and in particular health and fitness professionals, In this day and age where addressing the health of our western populations has come to the forefront of every debate, we as ...
Views: 1297 - How to Support a Loved One During Their Weight Loss Program - by Submitted on May 20, 2011 from Bob BriggsThe statistics regarding weight loss successes and failures are legion and varied, but they all have one thing in common: losing weight, and keeping the weight off for any significant length of time is very difficult, and if some statistics are to be believed, almost impossible to achieve. If ...
Views: 1233 - Growing Your Personal Training Business - by Submitted on May 24, 2011 from Tom CollinsHave you seen the “experts” offering to sell you hundreds of ways to grow your personal training business? The shear volume of ways to market your personal training business may have you asking: What do I do first? What methods are best for me? What are the most cost effective and efficient ...
Views: 914 - How to Jumpstart Your Healthier Lifestyle - by Submitted on May 17, 2011 from Ray VargasSpring is here, the weather is wonderful and it is time to get outside and jumpstart your healthier lifestyle program. Ask yourself this? How many times have you gone to sleep at night, swearing you’ll go to the gym in the morning, and then changing your mind just eight hours later because ...
Views: 904 - What Are The Distinction Between Hypnosis and Hypnotherapy? - by Submitted on May 20, 2011 from Hans HowardHypnotherapy is really an effective process. It can assist you alter negative attitudes and accomplish all your goals, deal with major emotional difficulties, and alleviate numerous health conditions. You may hear about any coworker who has been cured of smoking in a single program, or a ...
Views: 1374(1 vote) - Are you ready for Derek Jeter's Blueprint to Improve Your Results - by Submitted on May 12, 2011 from Loren FogelmanMost people have no idea of the giant capacity we can immediately command when we focus all of our resources on mastering a single area of our lives. Anthony Robbins What is really happening when an all-star athlete is not playing to his potential? Derek Jeter, captain and infielder for the ...
Views: 1880 - Finding A Trainer is A Personal Choice - by Submitted on May 09, 2011 from Glenn DicksteinFinding a trainer is a personal choice. Like hiring a nanny or a housekeeper, this is a decision to be made with due diligence. As parents, we usually find ourselves doing things for others, mainly our children. When selecting a personal trainer, it's important to put yourself first. Everyone ...
Views: 1167 - Uncovering the Hidden Problems in Your Personal Training Business - by Submitted on May 09, 2011 from Tom CollinsYou begin training early and are willing to take clients into the evening — you've even built up a solid client base. But unless you're taking a strategic, top-down approach to running your personal training business, you'll end up compromising your long-term success. In The E-Myth Revisited, ...
Views: 1803 - How to become a Personal Trainer - by Submitted on May 03, 2011 from Ty CaneDo you enjoy ordering people around? Do you have a passion for exercise, health and fitness? If so, maybe you’ve thought about becoming a personal trainer, but didn’t know where to start. Becoming a personal trainer is fairly easy, but being successful at it is an entirely different matter. Do ...
Views: 1058 - How Online Fitness Coaching Is Changing Personal Training Forever - by Submitted on Apr 26, 2011 from Nick AndradeWill fitness coaching help you strip off body fat, gain muscle and get into amazing shape for 1/3 of the cost of a traditional personal trainer? Over the years, the more traditional road map to getting into amazing shape typically meant signing up at a fitness studio and enrolling in a few ...
Views: 1051 - Most Popular Plastic Surgery Procedures - by Submitted on Apr 21, 2011 from David PerezPlastic surgery is a popular term to hear these days. Whether it’s for an accident victim or someone simply looking to enhance a feature they are displeased with, plastic surgery has something to offer to just about anyone. Breast Augmentation One of the most frequently performed cosmetic ...
Views: 832 - How to Improve Your Bike Riding Performance - by Submitted on Apr 21, 2011 from Sam WalkerWhether you are cycling for exercise or training, there are a few age old practices that can help one tune up their bike riding performance immensely. 1. Be Proactive in Your Thinking It is ten times easier to be reactive and not proactive in our thinking, however being proactive is what ...
Views: 2752(2 votes) - Strengthen Your Core With Stability Ball Exercises - by Submitted on Apr 16, 2011 from sarah labdarExercise balls have been around for a long time. You may have seen them at the gym, or you may even have one at your house. Fitness balls have been used by physical therapists and personal trainers alike. The reason this exercise equipment is used so frequently and by so many is because it’s ...
Views: 840 - The True Reason to Compete As Disguised By Winning - by Submitted on Apr 16, 2011 from Loren FogelmanDoes your burning desire to win drive you? Many highly competitive athletes believe winning is their primary motivator. It may be true for some, but not necessarily for everybody. Examine your real driving force and you may find out the actual core reason is to evade losing. What does it mean ...
Views: 1187(2 votes) - Training for motivation – What can Sports Performance Coaching achieve? - by Submitted on Apr 15, 2011 from Mark RouvrayWhether you are an elite athlete or participate in activity for health reasons and for fun then there is one common problem for all - how do you stay motivated? Of course some people are more self-disciplined or motivated than others however there is no getting away from it; pounding the pedals, ...
Views: 1011 - Efficient Gym Workout - In and Out in 34 minutes - by Submitted on May 16, 2011 from Kamil KowalskiWith the beginning of Quarter Two and temperatures rising, the professional business world is picking up the pace just as fast. My business world is no different, but I know that one powerful way to stay effective and creative is to keep exercising regularly at least 4 times per week. I made ...
Views: 2324(2 votes) - Fitness Workout that Works - My Experience with Personal Trainers - by Submitted on Apr 11, 2011 from Kamil KowalskiPursuit of Performance It took me four months of working out and committing myself to a strict plan to get the body I always wanted. I combined working out and eating a balanced diet to reach my goals and have never felt better! The healthy and nutritious diet for my new body is like putting ...
Views: 1592(2 votes) - 5 Myths Involving Cellulite and Exercises to Get Rid of Cellulite - by Submitted on Apr 04, 2011 from Susan MagnaUnderstanding what cellulite is and the ways to remove it can be very puzzling. There is a lot growing media promotion claiming their own strategy is the next ideal thing to curing cellulite, but exactly how is it possible to decide what is most effective. I've found that the best answer is ...
Views: 1738(2 votes) - Learn About Drug Free Remedies To End Panic And Anxiety Attacks - by Submitted on Mar 21, 2011 from Peter EmmanuelIf you've ever struggled with a panic attack or have a friend who suffers this situation, you already know that it can be one of the more troubling as well as uncontrollable conditions one could run into. It's actually a circumstance many of us suffer with, yet by trying to stop panic attacks ...
Views: 1063 - Health Coaching? - by Submitted on Mar 18, 2011 from Karen KleinwortCoaching is one of the fastest growing industries. Recently an associate of mine quipped, “Yeah, the economy takes a downward turn and suddenly everyone is a coach of this, that or another.” At first I was taken aback, but then after some thought I realized that from one perspective that ...
Views: 1375 - “Need an Exercise Training Partner… How About Your Pet?” By Michael Harris, PhD - by Submitted on Apr 09, 2011 from Michael HarrisI’m one of those people who exercise. Yep, I walk, I do yoga and the other day I woke up in an ever-so-slightly crabby mood. Which was a little unusual; I’m normally a fairly perky guy. My overall moods are stable and my general outlook on life is positive. But I also allow for those occasional ...
Views: 1219 - How to Achieve Personal Growth - by Submitted on Mar 15, 2011 from Alfred WhittmanPersonal growth pushes a person towards the perfection of his or her being. It involves development of the inner and outer self. The inner self is comprised of the emotion towards situations, self-concept and understanding of the nature of life, values formation, and social freedom and ...
Views: 3075 - 5 Elements of a Lasting Fitness Training Program - by Submitted on Jul 10, 2013 from Andrew SchmarjeWhen it comes to fitness training, there aren't a lot of things you can say that apply to everyone that will get them into shape. Because each of us comes with our own genetics, background, and priorities. What works for one of us might not for another, and vice versa. Still, when new ...
Views: 1441(1 vote) - Are You "Killing Time Til You Die"? - by Submitted on Feb 23, 2011 from Sheryl StantonA potential new client sent me an email the other day. One of the things she said really struck me. She said that before she'd heard about me she was just "killing time til she died." I guess the reason it hit me so hard is that is exactly what my mother did. My mother was a bitter, ...
Views: 2394(2 votes) - Finding a Real Wellness Coach or Personal Trainer - by Submitted on Feb 23, 2011 from Avtar ZouaregOne of the most common for abandoning a fitness plan is using gym equipment improperly and, therefore, either hurting oneself or failing to see results. For that reason, I strongly recommend that--particularly if you have never used free weights or professional gym equipment before—you hire a ...
Views: 1248 - The Right Weight Lifting Gear For the purpose of Building Muscle - by Submitted on Feb 25, 2011 from Steven DeAngeloAlthough your own weight lifting gear won't make or bust you during a workout session, it could certainly help make life simpler, and let you to lift up heavier weight load. First I will cover the essential weight lifting equipment you need to have just before you even enter in the gym. And then ...
Views: 1450 - Gain Weight Health supplements To Help In Developing Muscle - by Submitted on Feb 22, 2011 from Steven DeAngeloDo you really need weight gain nutritional supplements to gain lean muscle? Maybe one of the most confusing areas to be in the whole world is the exercising supplement aisle within your nearby nutrition store. Certainly, I claimed aisle, but the fact is, you will find health supplements all over ...
Views: 1300 - Weight Growth Benefits Associated With Creatine - by Submitted on Feb 22, 2011 from Steven DeAngeloPossibly out of all health supplements you have ever learned about before, Creatine is considered the most discussed and one of the most greatly used. For what reason? Mainly because it is effective, plus it assists in weight gain. It is just a tough thing for you to get to the point to ...
Views: 993 - Working with ZMA To Boost Your Testosterone As well as Build More Muscle tissue - by Submitted on Feb 22, 2011 from Steven DeAngeloAnother bodybuilding nutritional supplement that has enter the market recently is named ZMA which refers to Zinc Magnesium Aspartate. In the event you were thinking it does not appear to be a typical substance that you can find from foodstuff, you would at best be partially correct. ZMA is ...
Views: 2015 - Weight Gain Plan For the purpose of Muscle Building - by Submitted on Feb 22, 2011 from Steven DeAngeloCreating a weight gain plan to enhance muscles is not hard once you have all the parts into the problem. The thing is, most people have no idea of what those items are. Hence at this time we are going to discuss how you can put together a good weight gain plan which will have you gaining about 2 ...
Views: 1403 - How Can I Put On Weight Easily? - by Submitted on Feb 22, 2011 from Steven DeAngeloYou never typically see individuals inquiring the way to put on weight. Usually, individuals are attempting to reduce weight of extra fat since most people are over weight. But for people who want to put on weight and acquire muscle quickly, you simply will not discover a good deal of proper ...
Views: 1265 - Having A Powerful Weight Gain Program - by Submitted on Feb 22, 2011 from Steven DeAngeloIf in case you are a skinny lad... and then you are going to gain weight for the most effective way possible, then read through every word within this web page. If you ever observe these instructions, you could develop an extra 10... 20... 30 pounds or perhaps MORE within the next few weeks. ...
Views: 1425 - Ways To Improve Muscle: The Skinny Guy's Tips guide To Bulking Up - by Submitted on Feb 22, 2011 from Steven DeAngeloThe biggest slipups you may make if you're trying to grow muscle is to have a workout routine in a body building magazine. A lot of the males you see in these mags take presctiption anabolic steroids or these people have a genetically gifted mesomorph body type that enables them to develop ...
Views: 2648 - For Hard Gainers: Body Building Misconceptions That Keep You Slim - by Submitted on Feb 22, 2011 from Steven DeAngeloI usually get email messages coming from hard gainers seeking guidance on how to put on weight plus build muscles. It normally goes something similar to this: "So i'm 5 foot 11, and one hundred thirty pounds... I eat a lot of foods every single day and yet I can't manage to put on any hefty ...
Views: 2941 - Jobs in Obstetrics can be found in Different Medical Facilities - by Submitted on Feb 21, 2011 from Mike KilgoreObstetrics jobs are doctor positions which deal with the birth of babies. Many confuse this type of job with a gynecology job. A gynecology job is a type of doctor who focuses on women’s health issues. These doctors perform routine pap tests, breast exams, and yearly physical exams. A ...
Views: 1361 - Interval Training for Faster, Better Results - by Submitted on Aug 27, 2012 from Robert BraunHave you heard the term “interval training?” This article explains what this term means and how you can use it to improve your cardiovascular workouts. People usually speak of interval training to simply mean alternating high intensity intervals with low intensity intervals where the ...
Views: 1269 - Electric Toothbrush - by Submitted on Feb 13, 2011 from Dental ChicagoIn today’s era, people have the option of purchasing en electronic toothbrush for brushing teeth. Actually, the invention is not so new. The first electronic toothbrushes came out in Europe in the 1950’s. There have been modifications and improvements made over time and they didn’t really hit ...
Views: 1532(1 vote) - Maximize Your Zumba Workout Results: 5 Tips - by Submitted on Jun 09, 2011 from Brandy SinotoIf you're like me, you tried Zumba once and you were hooked! Congratulations to all of you who make time to regularly go get your sweat on, shake your booty, let it all go, leave shame at the door, join the party and better your health! Zumba is so fun, even if I weren't burning calories I'd ...
Views: 4388(1 vote) - Best Fat Loss Plan & the 5 Fitness Components - by Submitted on Jul 10, 2013 from Andrew SchmarjeIn addition to strength, endurance, and flexibility, body composition is a major component of fitness. When a personal training client tells me they want to tone up or sculpt a six pack without "getting big" what they mean is they want to improve their body composition. It is independent from ...
Views: 2071(2 votes) - Winter Driving Tips - by Submitted on Feb 04, 2011 from Harry PateroulakisSo the winter season is right around the corner. It is one of the most challenging times of year to drive in. No one enjoys scraping ice and cleaning snow off their car but what’s even worse is driving in it. With a few precautions and techniques many car accidents can be reduced and avoided. ...
Views: 834 - IOSH Managing Safely - by Submitted on Feb 04, 2011 from Eric PetrelliThe Institution of Occupational Safety and Health (IOSH) is a British organization for health and safety professionals. It has over 32,000 members, including 12,000 Chartered Safety and Health Practitioners. IOSH Managing safely course is for those required to manage safely and effectively in ...
Views: 836 - Arabic Translation: The Importance of Breaking the Language Barrier - by Submitted on Feb 02, 2011 from Nisar NikzadGenerally speaking, Arabic speaking countries are located in the Middle East, but through the years, immigration movements have brought Arabic speaking people to many different parts of the world. While the culture and language are fascinating, the Arabic language barrier can present a problem ...
Views: 2534 - Revealing Dieting And Diets - by Submitted on Jan 28, 2011 from Jeffrey CarpenterRevealing dieting and diets can be a tad confusing, but once the secret is unlocked your potential for weight loss and getting a sexy toned body will be limitless. First we must get rid of the confusion of the difference between dieting and diets. Now don’t worry, I’m not going to bore you with ...
Views: 921(1 vote) - One Excellent Alternative to Hiring a Personal Trainer at a NYC Health Club. - by Submitted on Jul 17, 2013 from Andrew SchmarjeExercising one on one with a personal trainer is a surefire way to get in your best shape and stay in your best shape. If you don't want to waste money on a membership or trainer at NYSC, Equinox, David barton Gym or the like. Train in your NYC Apartment Building Gym with an In Home Personal ...
Views: 2589 - No Screaming Jillian Michaels Impersonation for This Trainer - by Submitted on Jan 25, 2011 from Stacia Weisbach“Definitely driven” For the past four years, Weisbach has owned Hard Body Personal Training, a small studio-gym in a red brick building on Lake Murray Boulevard next to the Postal Service annex. She’s been a business owner for six years and a personal trainer for 10, working full time after ...
Views: 895 - 3 Great Reasons Why Hiring A Personal Trainer Is Worth the Investment - by Submitted on Jul 10, 2013 from Andrew SchmarjeIs hiring a personal trainer worth the Investment? This is a natural question for anyone considering hiring a personal trainer. There isn't any one answer to that question, since a lot depends on your budget, and the personal trainer in question. You wouldn't want to be a guinea pig for ...
Views: 4303 - Extreme Bodyweight Exercises for Bootcamp Breakthroughs! - by Submitted on Jan 21, 2011 from Geargette PannAny trainer who has ever run a bootcamp before knows how grueling it can be. Not just from the physical standpoint, but the mental as well. Coming up with new exercises…lugging the equipment from place to place, watching each attendee to ensure proper form, then packing up and doing it all over ...
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