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Articles from Brandy Sinoto | Selfgrowth.com
- Best Weight Loss: 4 Things to Look for When Choosing a Weight Loss Program - by Submitted on Nov 17, 2012 from Brandy SinotoSo it's about that time. "What time?" may you ask... that time when you look in the mirror and say, "I gotta lose some weight." We all know what it feels like, it happens a few times a year, we look at ourselves in the mirror and we're just over it, then we search high and low for the latest and ...
Views: 1205 - Are You Ready To Lose Weight? - by Submitted on Jun 13, 2011 from Brandy SinotoNine out of ten people make a New Year's resolution to lose weight but not everyone does it. Check yourself on your "readiness to lose weight" levels by reading the statements below. The more you agree, the more you know you're ready. 1. You are done avoiding full sized mirrors. You are ...
Views: 1463 - 3 SIMPLE Ways to Maintain Your Ideal Weight - by Submitted on Jun 13, 2011 from Brandy SinotoNow that you’ve actually made friends with your scale, how can you stay that way? How can you maintain that weight loss that you worked so hard to achieve? I'm here to tell you that maintaining your weight is not magic. And while it is a challenge like anything else truly worth your effort, ...
Views: 1514 - Maximize Your Zumba Workout Results: 5 Tips - by Submitted on Jun 09, 2011 from Brandy SinotoIf you're like me, you tried Zumba once and you were hooked! Congratulations to all of you who make time to regularly go get your sweat on, shake your booty, let it all go, leave shame at the door, join the party and better your health! Zumba is so fun, even if I weren't burning calories I'd ...
Views: 4388(1 vote) - Miracle Weight Loss in Hawaii! - by Submitted on May 29, 2011 from Brandy SinotoHave you ever felt that for you to lose weight and keep it off would take nothing short of a miracle? This is what many struggling Hawaii dieters have felt, to be successful at weight management, they needed a miracle. Hawaii is portrayed by tanned, fit and beautiful bodies, but there is another ...
Views: 2122(2 votes) - Overeating: Rewarding yourself with food? - by Submitted on May 29, 2011 from Brandy SinotoMom says, "You got an "A" on your report card, COOKIES and ICE CREAM!" Boss says, "We had a great month in sales, lunch on me!" You say, "I had a long hard day at work, I'm having pizza for dinner!" We eat things that are bad for us, things that make us gain weight, things we know we ...
Views: 2309(2 votes) - 10 Tips: Maintain Your Weight While Traveling - by Submitted on May 29, 2011 from Brandy SinotoHawaii people love to travel, especially to...VEGAS! Going on a vacation or being away from home gives you a sense of freedom. Sometimes this freedom ends up causing you to go off of your regular diet, eating things you never would at home and in amounts and frequencies you wouldn't ever dare. ...
Views: 3088(3 votes) - 10 Tips: Lifestyle Change Made Easy - by Submitted on May 29, 2011 from Brandy SinotoWhen we think of lifestyle change, we think of something drastic or maybe even impossible. Many of my clients have felt this exact way. But by taking baby steps and really looking at the benefits, you will be able to make these lifestyle changes for your health. After a while it will become ...
Views: 3211(3 votes)