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- Your Needs Should Determine Your Personal Trainer Choice - by Submitted on May 02, 2016 from Glenn DicksteinWhen it comes to working with a personal trainer, there is no better way to quickly get in shape and to maintain a healthy lifestyle. However, depending on what your needs and long-time goals are, you may want to spend some time finding the right trainer for you. Ideally, your trainer is someone ...
Views: 1190(1 vote) - Michael Mantell: How Your Head Ruins Your Health - by Submitted on Mar 23, 2016 from Michael MantellWhen it comes to your health, self-care, relationships, your happiness and wellbeing, there’s only one thing that drives it all – yes, the link is what you think. Try to imagine an emotion – happiness, sadness, worry, calm, fear, anger, love – without a thought first creating it. It can’t be ...
Views: 1465(1 vote) - The Future Is Now: How To Use Your Fit Bit to Communicate with Your Personal Trainer - by Submitted on Mar 10, 2016 from Glenn DicksteinTechnology has advanced modern human’s ability to access just about anything, including resources for fitness and training. The introduction of the Fit Bit – a tracking bracelet and accompanying phone app – has allowed people to be even more involved with how their training is actually having an ...
Views: 1103(1 vote) - Does Your Personal Trainer Add Value to Your Life? - by Submitted on Feb 14, 2016 from Glenn DicksteinHiring a personal trainer means you are serious about your exercise and meeting your desired goals this year. Maybe you finally want to run that marathon, rather than talk about it. Perhaps this year you want to compete in an amateur bodybuilding competition. You could just want to change your ...
Views: 1114 - My Personal Trainer Doesn’t Stretch Me Enough - by Submitted on Nov 24, 2015 from Glenn DicksteinGetting into the best shape of our lives is not easy. Diet and exercise is the bane of existence for many Americans. For some, getting in great shape is a far-reaching goal, at least when one is trying for fitness without any guidance or training. To have just the discipline alone is difficult, ...
Views: 1605(1 vote) - Principles of Training - by Submitted on Feb 06, 2018 from Adnan MunyeMany people are aware that there are certain principles to follow during exercise. Consistency, dedication, pushing yourself, proper form, etc. are all things people say are the basics of effective workouts. But you say “I’m doing this and it’s just not working!” As your workouts continue to see ...
Views: 1427(2 votes) - Personal Training For Adults Fifty and Over - by Submitted on Oct 28, 2015 from Glenn DicksteinIf you are fifty or more and are considering working with a personal trainer, you couldn't have picked a better time in your life. There are a few things you can and cannot do at that age. What you can't do is launch back into a sport you did in your 20s and expect that you will do as well or ...
Views: 1113 - Older, Elderly Americans Embracing Personal Training - by Submitted on Sep 21, 2015 from Glenn DicksteinThe biggest trend in the fitness world isn't the CrossFit ring training program but the fact that more older and elderly Americans are starting to work out with personal trainers. This marks a radical shift in our culture from the idea you retire and stop doing to reflect a new understanding of ...
Views: 1216(1 vote) - Fit Fathers Set A Great Example For Their Children - by Submitted on Jul 24, 2015 from Glenn DicksteinStudy after study has confirmed what we have known to be true forever; the home environment you grow up in, and the habits you are exposed to, become the habits of your adulthood. You may rebel against them for a decade, but they are the single most influential factor in the health status of ...
Views: 1237 - How Do You Pole Dance-Home Pole Dancing-Get Fit Pole Dancing - by Submitted on Mar 18, 2015 from Joan RiversHow do you pole dance; Tips for Choosing a Great Pole Dancing Fitness Class for Beginners Home pole dancing; Choosing the perfect pole dancing class for a beginner can be a bit scary, and it can be hard to tell what to look for. Does a class being taught by a former stripper automatically ...
Views: 1370 - Easy Pole Dancing Beginner Moves-Pole Tricks Step By Step - by Submitted on Mar 17, 2015 from Joan RiversEasy pole dancing beginner moves ; What Happens In A Pole Dance Class? Pole tricks step by step; Easy pole dancing tricks step by step to advanced; A complete guide to learn everything about Pole Dancing is provided at the end of this write-up (Author's Bio), meanwhile let's build the ...
Views: 3308 - Pole Dancing Classes Prices-Pole Dancing Classes Online - by Submitted on Mar 17, 2015 from Joan RiversPole dancing classes prices; Pole dancing is a new form of enjoyable exercise to hit the UK. Could this fun form of exercise be of interest to you? Do you not have time to go to the gym or bored with the same gym machines and the treadmill. Read more about this new approach to home fitness. This ...
Views: 1368 - How Much Do Pole Dancing Classes Cost-First Pole Dancing Class - by Submitted on Mar 17, 2015 from Joan RiversHow much do pole dancing classes cost; Pole dancing itself is a sport and a skill. It incorporates gymnastic, ballet and modern dance movements around a polished pole. There are endless varieties of tricks that can be performed in a choreographed dance routine. You will be able to learn many of ...
Views: 1603 - Can Anyone Learn To Pole Dance-Tips For Pole Dancing Beginners - by Submitted on Mar 17, 2015 from Joan RiversCan anyone learn to pole dance; You may have already mastered those amazing moves in pole dancing, but with bare feet. This time, you need to take on the challenge of doing your energetic and dance routines with actual pole shoes that will be part of your final performance. Therefore, you need ...
Views: 1753 - Where Can I Learn To Pole Dance-Learning Pole Dancing At Home - by Submitted on Mar 17, 2015 from Joan RiversWhere can I learn to pole dance; If you are pole dancing you probably know, that learning to do all the tricks is one thing, but giving a performance absolutely another. To put on a truly amazing performance as a pole dancer, you must start with the most important part of the dance - the ...
Views: 1236 - How To Be a Better You with Fitness Training - by Submitted on Mar 13, 2015 from Bill ClarkSelf-improvement is a million dollar business. Experts everywhere have come up with a multitude of different ways to improve our health, wealth, and life. Some of the methods are sensible, others less so. But if health and appearance matter to you, fitness training is something you should ...
Views: 1162 - I want to avoid running injuries: How to avoid them - by Submitted on Feb 25, 2015 from Zuckerberg TandonI want to avoid running injuries are all runners dread. Running is probably the most common form of exercise in the western world. This is because it is easy to access and very effective. But it is also a very stressful physical activity due to the many bumps, the body must absorb every time one ...
Views: 1284 - Just for the record - by Submitted on Dec 06, 2014 from Kenny McDowellJust for the record Dec 4, 2014 “A muscle will only strengthen when forced to operate beyond its customary intensity and respond to that new stress imposed upon it” Progressive resistance training will regularly impose stress upon the muscles, forcing them to respond to the stimulus and ...
Views: 1322 - Is Your Ab Workout Making Your Waist Bigger? - by Submitted on Sep 14, 2014 from Dianne VillanoThis is something that bothers me every time I go to the gym, look at my news feed on facebook or happen by one of the "boot camps" while out and about walking Zoe. I see a lot of people wasting their time with ineffective exercises, risking injury and building bigger, blockier waists. It ...
Views: 6973 - How To Get A Flat, Toned Stomach In 7 Easy Steps - by Submitted on Sep 14, 2014 from Dianne VillanoIf you are like most women, especially most women over 40, getting rid of belly fat seems like impossibility. As a woman over 40 myself, I’m here to tell you, it is not only possible but is much easier than you think. Follow these tips, toss away these myths and I guarantee a flatter, more ...
Views: 1434 - The Smart Way To Build Endurance With Less Pain: 5 Tips - by Submitted on Jun 24, 2014 from Michael RosenbaumSimon Donato was having doubts. “I’m not sure I’m going to make it!” he muttered, using his whole body to leverage the pedals on his bike. His legs throbbed and a sense of utter exhaustion was slowly creeping into his body. He wasn’t sure he had enough stamina to keep going. Host for the ...
Views: 1714(1 vote) - 5 Negative Thinking Patterns To Eliminate - by Submitted on Apr 06, 2014 from Joel Simms (Dr. Mo)MoHow Posted By Dr. MO In my opinion life is much better for each one of us when we are able to identify negative thinking habits and replace them with positive ones. Negative thinking is much too prevalent in our communications and our thinking and most people are actually unaware of ...
Views: 2156(3 votes) - How to Achieve More by Keeping Your Goals in Mind - by Submitted on Mar 05, 2014 from Joel Simms (Dr. Mo)Posted in: MoHow by Dr. Mo At the beginning of every year, I write down what I want to be remembered for… what I want people to think about me…what I want to achieve in my life. This writing is my long-term vision. Along with this, I write my goals for the year. These goals are the ...
Views: 2182 - Knowing When To Change Your Exercise Routine - by Submitted on Oct 23, 2013 from Amanda WilliamsFor many of us, starting a new exercise routine can be fun and motivational. We put time aside for our workout and we look forward to it. It’s new and exciting. We may start to experience results quickly and this encourages us to continue with our program. But inevitably there comes a point when ...
Views: 1447(1 vote) - She Hated Exercise - by Submitted on Sep 28, 2013 from Richard ClarkeI took on a new personal training client earlier in the summer, and she point blank told me that she “hated exercise, and everything to do with it!” She said she had slogged away in the gym for years, up to 90 minutes, three times a week and hated every minute of it, and seeing very little by ...
Views: 1827(1 vote) - Master Personal Trainer Mark Bodine sees an article that’s worth sharing! - by Submitted on Aug 29, 2013 from Mark BodineEach year I am hired to go to Washington , DC , with the eighth grade class from Clinton , WI where I grew up, to videotape their trip. I greatly enjoy visiting our nation’s capitol, and each year I take some special memories back with me. This fall’s trip was especially memorable. On the ...
Views: 1480 - What Is The Best Way To Support Someone Who Self Harms? - by Submitted on Aug 23, 2013 from Jennifer McLeodThere is a myth that those who self harm are seeking attention; on the contrary, people who self harm are known to keep their actions private. Common reasons such as shame or fear prevent the individual from asking for help; this is why an important factor into supporting people who self harm is ...
Views: 1673(1 vote) - 5 Exercise Myths That Keep You Fat - by Submitted on Jun 14, 2013 from Method FitnessThe world is filled with a whole host of exercise myths and a number of these myths might be holding you back from getting into the most amazing shape possible. After reading the following five exercise myths, do you find any of them to be familiar? Learning these myths are myths just might ...
Views: 1415 - What are the several types of fitness classes obtainable immediately? - by Submitted on Jun 12, 2013 from Liam ThompsonIf you don’t wish to get match by yourself and like the concept of working out with a lot of different individuals then there is an array of choices obtainable to you. For people who want to get match there are a number of kinds of different fitness classes available. Most gyms could have some ...
Views: 1336 - What You Can Count On With Your Orthodontist In Rockville, MD - by Submitted on Jun 11, 2013 from Hermine FrazierYou will probably be pleasantly surprised with the range of services offered through an orthodontist if you have not yet had experience with one. First of all, you will be glad to know that you will be dealing with a highly skilled doctor who has likely spent 10 or 11 years becoming educated ...
Views: 1491 - How To Balance Your Emotions - by Submitted on Jun 05, 2013 from Pierre Ah-FatHow To Balance Your Emotions By Pierre Ah-Fat, MBA, Transformation Coach We want to love and be loved. Don't we? We may fear being rejected by others. But before asking why others would reject us have we ever wondered whether we accept ourselves as we are? Ever wondered whether you ...
Views: 2286(2 votes) - Vocally Speaking If your leg is broken, will it be wise to run a marathon, in a manner of speaking? - by Submitted on May 27, 2013 from Diana YampolskyWhile talking to one of my European clients the other day, who has been diagnosed with quite serious vocal injuries, I found out that he went to one of the most renowned voice institutes in Europe where they promised that they will fix everything non-surgically, and after that he will sing and ...
Views: 1706(1 vote) - Can a Personal Trainer Help You Get Fit without Leaving Home? - by Submitted on May 12, 2013 from Brendan WildeIt's an old story. You join a gym, go two or three times, then lose your enthusiasm. Not only do you feel like a failure, but you've thrown money down the drain. For all the gym memberships sold each year, there are few success stories. That may be why in-home personal training is on the ...
Views: 1632 - 5 Exercise Myths – Busted - by Submitted on May 15, 2013 from Richard ClarkeWe have everything at our fingertips. The information available to us from books, magazines and TV, is just astounding. There is so much information out there, especially on the internet. The thing is a lot of the things on the internet come from people’s educated or not so educated ...
Views: 1774 - How to Choose a Personal Trainer - by Submitted on May 02, 2013 from Brendan WildeIt's not hard to find a personal trainer, but it is well worth your time and effort to find a qualified trainer who can help you safely reach your fitness goals. Whether you want someone who will work with you in your home or at the gym, examine these three important factors: 1. Training ...
Views: 1448 - In Home Personal Training - Are You Using The Stability Ball In Your Workout Routine? - by Submitted on Apr 30, 2013 from Marc OuelletteStability balls are one of the most innovative ways to exercise. This round ball will catch every one's fancy due to their shape and very attractive colors. The real benefit of the stability ball, which was introduced by a group of Swiss medical therapists, is a substitute of support during ...
Views: 1534 - In Home Fitness - How To Stop Making Common Exercise and Training Excuses - by Submitted on Apr 30, 2013 from Marc OuelletteExercise and training programs can take some motivation and effort in order to make into a habit. Building such a habit out of exercising can be pretty difficult especially if you see it as just some other task that needs to be done. Looking at a fitness program this way can easily make one give ...
Views: 1555 - Personal Fitness - Discover The Secrets Of Water And Exercise - by Submitted on Apr 22, 2013 from Marc OuelletteThe human body is made up of over 75% of water, and as we all know, we cannot live without water. The fact is we can only survive for a total of 3 days without water. Water has however, been replaced in most diets by soft drinks and other sugar sweetened refreshments. Keep in mind that water ...
Views: 1467 - The Single Best Exercise You Can Do - by Submitted on May 15, 2013 from Richard ClarkeThe title of ‘Number One Exercise’ is a pretty big one but hopefully after reading this article you will only be able to agree with me. There are thousands of exercises you can do to give you great results but in my experience this exercise yields the BEST results. This exercise is the ...
Views: 1681(2 votes) - Benefits Of Strength Training With A Personal Trainer - by Submitted on Mar 18, 2013 from Marc OuelletteThere are times in your life that you might want to have the help of a personal trainer, and doing strength training exercises is certainly one of those times. This is a situation in which a personal trainer can really help you get the most out of your fitness goals and can really help you ...
Views: 1642 - 20 Common Workout Mistakes & Solutions - by Submitted on May 15, 2013 from Richard ClarkeThe last few weeks I have been really getting into and writing about the nutritional sides of things. There is so much to be said about nutrition and all of the new research and discoveries that have been made in the field; it is an exciting and scary time. But I am going back to exercise ...
Views: 2993(1 vote) - Personal Training In CT - How To Find Time To Get In Shape While Working Full-Time - by Submitted on Mar 05, 2013 from Marc OuelletteMost people know how important exercise is to a healthy lifestyle. By exercising regularly, you can lose excess weight, tone muscles and defeat depression. However, if you work 40 or more hours a week, finding time to exercise can be challenging. If you want to exercise more regularly, the ...
Views: 1635 - Certified Personal Trainer In CT - How To Incorporate Fitness Into Your Life Without Breaking The Bank - by Submitted on Mar 02, 2013 from Marc OuelletteIncorporating exercise into your life to increase your fitness level is a great way to stay healthy. Something that may be holding you back is a lack of extra money, but in reality you do not need much money, if any at all in order to get a great workout. The following article will give you some ...
Views: 1569(1 vote) - Online Personal Training - 7 Keys Reasons You Should Start Exercising For Good Health - by Submitted on Feb 27, 2013 from Marc OuelletteMany of us need to follow an exercise program, in order to remain healthy. Below, you'll find seven good reasons why you should start exercising now. 1. Contributes to fat loss: It is well proven from scientific research all over the world that physical exercise contributes to weight loss. ...
Views: 1467 - The Great Health and Fitness System For Men - by Submitted on Feb 27, 2013 from Todd ElliottThe Great Health and fitness System For Men Now you need to know the major four things that will certainly assist you transform your figure. If you failed to remember, enable me remind you. They are weight lifting, cardio, nutrition and inspiration. Permit's receive begun by going over weight ...
Views: 1388 - Why Choose a Personal Trainer? - by Submitted on Feb 25, 2013 from Joe HopkinsPeople turn to assistance from a personal trainer for various reasons. Among these is generally the need to develop into the healthy and fit person you've always aspired to be. Or maybe you have something particular that you want to accomplish, like eliminating that belly or that bloated ...
Views: 2212 - Personal Fitness - How To Exercise At Home And Still See Great Results - by Submitted on Feb 24, 2013 from Marc OuelletteAlthough many people plan to get fit every year, very few do. One of the primary reasons people don't improve their fitness is that they think they need to go to the gym to get in shape. Going to the gym is great if you can afford it and have the time to go regularly, but you can get in better ...
Views: 1461 - Personal Training - Exercising Is The Most Effective Method For Controlling Cholesterol Levels - by Submitted on Feb 15, 2013 from Marc OuelletteCholesterol is something that is in every human being. This is just one of the many things that are produced by the person in order to function properly. Unfortunately, eating food and drinking alcohol that is high in sugar, fat and oil may do more harm than good to a person. The individual ...
Views: 1395 - Training For A Triathlon - Brick Training - by Submitted on Feb 08, 2013 from Nico VallaLast week I had a question from a lady who’d entered her first Half Ironman training programme, the Boskman triathlon at New Forest on June 23rd. She told me her biggest question was this: “How do I deal with transitions successfully and also how do I build the stamina to keep going at a ...
Views: 1714 - Online Personal Trainer - Top 5 Exercises For Getting The Most Out Of Your Workout - by Submitted on Feb 01, 2013 from Marc OuelletteMany of us are limited in our time to workout. Because of this fact, we need a workout plan that includes just a few exercises. The five exercises below are the best five you can possibly do in order to have an effective workout plan. The single most effective exercise you can do for your ...
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