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Articles from Dianne Villano | Selfgrowth.com
- The Big Calorie Lie: Why Counting Calories Makes You Fat - by Submitted on Sep 14, 2014 from Dianne VillanoFor years I've said Americans are overweight because of "portion distortion". We have become an "on a diet" "off a diet" "good food" "bad food" society and have lost all grip on the reality of what constitutes an actual single serving of a food or of what a nutritionally balanced food plan even ...
Views: 1110 - The Secret To Getting The Body Of Your Dreams - by Submitted on Sep 14, 2014 from Dianne VillanoAmericans are getting fatter and fatter by the year . Nearly 70% are over a healthy weight and 33% are classified as "obese" by the American Heart Association yet the diet/fitness industry made $2.4 BILLION last year. Something is NOT adding up. I'm hear to tell you that you did not fail on ...
Views: 1198 - Is Your Ab Workout Making Your Waist Bigger? - by Submitted on Sep 14, 2014 from Dianne VillanoThis is something that bothers me every time I go to the gym, look at my news feed on facebook or happen by one of the "boot camps" while out and about walking Zoe. I see a lot of people wasting their time with ineffective exercises, risking injury and building bigger, blockier waists. It ...
Views: 6973 - How To Get A Flat, Toned Stomach In 7 Easy Steps - by Submitted on Sep 14, 2014 from Dianne VillanoIf you are like most women, especially most women over 40, getting rid of belly fat seems like impossibility. As a woman over 40 myself, I’m here to tell you, it is not only possible but is much easier than you think. Follow these tips, toss away these myths and I guarantee a flatter, more ...
Views: 1434 - 9 Surprising Sources of Sugar Eliminate These Foods Now For a Flat, Sexy Stomach - by Submitted on Sep 14, 2014 from Dianne Villano(Added) sugar By any other name still has the same effect on fat loss - it slows it down considerably by effecting hunger, blood sugar hormone and insulin levels. If you want to create a truly “fit” kitchen, you want to minimize the added sugars in your food. The following are all “added sugar” ...
Views: 1102(1 vote) - Best And Worst Foods For A Flat Belly : Your Key To Losing Ugly Belly Fat & Reshaping Your Body - by Submitted on Sep 14, 2014 from Dianne VillanoIf you want a flat, sexy stomach, this is what you want in your shopping cart: This list contains the highest nutrient content per calorie and those foods which will decrease hunger, lower cholesterol and encourage your body to become a fat burning machine. Yes, those are my 46 year old abs and ...
Views: 1059 - Is This Why You Can't Lose Weight? - by Submitted on Sep 14, 2014 from Dianne VillanoYou've pretty much tried every diet and workout trend you've ever heard of, from the impractical to the to the down right crazy yet your "skinny jeans" just keep getting tighter. So, what's the deal? Most likely, out-of-whack hormones—like estrogen, insulin, and even growth hormones from ...
Views: 924 - Is Your "Diet" Making You Fatter? TEF, Your Fat Loss Secret Weapon - by Submitted on Sep 14, 2014 from Dianne VillanoWith a new "miracle" program or "nutrient" on every corner most people are completely confused by all the conflicting information out there. Slick marketing and fads have left Americans fatter and frustrated by fact that weight seems to be found shortly after it's lost. Most people ...
Views: 1069 - How To Fix Your Slow Metabolism In 3 Easy Steps - by Submitted on Sep 14, 2014 from Dianne VillanoIF you are like most women over 30 or men over 45, the words “I can’t lose weight because of my slow metabolism” or "I've done everything and I just can't lose weight" have probably come out of your mouthat least once. Being a woman over 45 myself I can promise you that fixing a slow ...
Views: 1204 - Beaver Butts & Chicken Feet, The Startling Truth Behind the "Natural Flavors" In Your Foods - by Submitted on Sep 14, 2014 from Dianne VillanoThe definition of "natural flavor" under the Code of Federal Regulations is: “the essential oil, oleoresin, essence or extractive, protein hydrolysate, distillate, or any product of roasting, heating or enzymolysis, which contains the flavoring constituents derived from a spice, fruit or fruit ...
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