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Panic Attacks Articles
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- 5 Simple tips to reduce anxiety - by Submitted on Aug 18, 2012 from Lawrence Michaels1. Regular relaxation Bound to frustrate someone who suffers from severe anxiety I know but I am talking about doing this at a time when you are not anxious, or less anxious compared to the times when it becomes a problem. Take advantage of those times by purposely finding a way to feel even ...
Views: 1694 - How exercise is going to help your mind as well as your body - by Submitted on Jun 30, 2012 from Rick LomasChildren naturally burn off all their energy through physical activity and they reap the benefits from it. As we age, that level of activity tends to decrease. Lack of physical activity is a health issue of national importance as most doctor and other professionals will tell you. Millions of ...
Views: 1351 - What To Do for Panic Attacks - by Submitted on Jun 21, 2012 from Yaron MazraiWhat To Do for Panic Attacks - 5 Easy Steps What I A Panic Attack? A panic attack is a sudden surge of overwhelming anxiety and fear. Your heart pounds and you can't breathe. You may also think that you're dying or going crazy. But with treatment, you can actually reduce or eliminate the ...
Views: 1247 - Panic Attacks Anxiety Disorder - by Submitted on Jun 17, 2012 from Yaron MazraiDoes it sounds familiar?! "All of a sudden, I felt a tremendous wave of fear for no reason at all. My heart was pounding, my chest hurt, and it was getting harder to breathe. I thought I was going to die." "I'm so afraid. Every time I start to go out, I get that awful feeling in the pit of ...
Views: 1739(1 vote) - Don’t Panic! - by Submitted on Jun 07, 2012 from Tina TessinaThere is always something in the news or on TV to scare us. Hysterical articles in the media sell papers, and attract eyeballs to websites, but are usually exaggerating the facts. If you listen without evaluating what you’re being told, it’s easy to become frightened. There's a reason why I ...
Views: 2005(1 vote) - Don't Let Panic Attacks Define Your Life - by Submitted on May 07, 2012 from Elroy PithanIt can he hard to deal with panic attacks. This condition can make life harder if you suffer from it, and you may feel that there is no way to get rid of it. There are a variety of ways to deal with panic attacks. The information that is included in this article will help you become more ...
Views: 1089 - Understanding your panic attacks - part 3: Fear of going it alone! - by Submitted on Apr 26, 2012 from Dr. Jeanette RaymondPanic attacks spoil your wish to be superior than your baser emotions You pride yourself on doing things the right way, being punctual, polite, well turned out and the perfect friend. You can’t abide people who are lazy, don’t make the effort and don’t seem to care how they come across. You ...
Views: 1624 - Stop Anxiety and Panic Attacks - by Submitted on May 01, 2012 from Mark ShepardIn order to stop anxiety and panic attacks you have to consider what anxiety and panic really are and what they are not. Anxiety is NOT a mental illness. Anxiety is a normal human process of thinking about what you do not want to have happen. It's "worst case scenario thinking" at it's worst. ...
Views: 1826(1 vote) - Data You'll Need To Know About Panic Attack Treatments - by Submitted on Apr 18, 2012 from Martino CahallWith a variety of treatment options you have to pick the one that works best for you. A great deal of research has already been done to determine what is the most effective approach to control and manage this condition. You should work closely with your doctor to arrange the best treatment for ...
Views: 995 - Do You Have These Panic Attack Symptoms? - by Submitted on Apr 02, 2012 from Richard KennedyA panic attack is a one of those things that literally grabs you by the throat and doesn’t let go. A sufferer can virtually find himself or herself running around in circles trying to “escape” the feeling of dread. However, that’s the extreme case. What about those times when you’re quite not ...
Views: 1127 - Cuing into what makes you tick: Overcoming your anxiety - by Submitted on Mar 27, 2012 from Rhonda RabowWe live in an age that wires us to worry. We get way too much information from the tv, radio, and especially the internet. There are no more secrets and almost everyone has 900 "friends" keeping them busy every minute of the day. There is never enough time to do the things we want to do. We ...
Views: 1961(1 vote) - Ways to Stop Disturbing Panic Attacks - by Submitted on Mar 22, 2012 from Thesie CortezHave you been in a hospital's emergency room because you thought you were having a heart attack but you were sent home? This is what happened to people with anxiety or panic disorder. People with panic disorder usually experience unexpected disturbing panic attacks and it will reach its peak ...
Views: 1176 - Panic Attacks - by Submitted on Mar 20, 2012 from marie LucyPanic attacks affect 1 person in 100 in the UK, and can be very frightening. In this article: What are panic attacks? Diagnosis Advice & Support Symptoms Effect on your life Causes Treatments What are panic attacks? Panic attacks are random episodes of intense ...
Views: 1302 - Get Help to Break Free From Panic Disorder - by Submitted on Mar 14, 2012 from Thesie CortezIf you are suffering from panic or anxiety disorder, you are not alone because millions of people are suffering from anxiety disorder. You do not have to fight this illness alone because there is help available. Do not hesitate to get help to break free from panic disorder. The support of ...
Views: 1333 - How to Stop Anxiety Attacks - by Submitted on Mar 10, 2012 from Beth O'ConnorPanic or Anxiety attacks are the result of a whole number of factors, which can range from stress at home or at work to a phobia to bereavement. They are essentially caused by the body's reaction to fear or emotional distress. It's thought that as many as 1 in 10 people will suffer a panic ...
Views: 1531(3 votes) - Crack Stress Before It Cracks You - by Submitted on Mar 07, 2012 from Cory CouillardStudies confirm that stress not only contributes to weight gain, but also inhibits weight loss. Stress causes a cyclical process of overeating that produces imbalances and spikes in cortisol and insulin. These hormones contribute to fat being stored around the abdomen and hips that produce ...
Views: 1725(2 votes) - Understanding panic attacks - managing your shame - by Submitted on Mar 01, 2012 from Dr. Jeanette RaymondYou thought you had figured it out and that everything was under control But then just at the worst possible moment before the big event, panic attacks grab you and reduce you to a heap of jelly. You try to keep it quiet, push through it, chop its head off before it gets a grip, but you can’t. ...
Views: 3529 - Understanding and managing your panic attacks - part 1 - by Submitted on Mar 01, 2012 from Dr. Jeanette RaymondA panic attack out of the blue can make you think you are going crazy! If you are organized, in control and competent in managing your life, then the odd panic attack can throw you off balance. It can be unsettling and sap your confidence, making you question your whole way of operating. ...
Views: 1587 - Panic Attack Disorder and How to Stop It - by Submitted on Feb 29, 2012 from Naida CasadoI have experienced panic attacks before so, of course I know all the symptoms: palpitations, sweating, shortness of breath, the choking sensation, chest pain, the great inexplicable fear of losing control or going nuts. It is easy to believe we are having a heart attack, a respiratory issue, or ...
Views: 1160 - Getting anxious over Anxiety ? - by Submitted on Apr 02, 2012 from Laura farrellGetting anxious over Anxiety ? A lot of people who are exerting too much of their cerebral power usually exhaust, not only their physiological capability, when involved in several multi-tasking endeavors, they also will usually over extend their brains up to the point where, it simply will need ...
Views: 1356(1 vote) - Special Panic Attack Treatments You Need To Know About - by Submitted on Feb 02, 2012 from Martino CahallThere may not be an exact cause for panic attacks, the manner of treatment is enormous. Effective treatments have been researched to ensure that there is an effective approach for control and management of the condition. You should work closely with your doctor to devise the best treatment for ...
Views: 1152 - Managing Panic Attacks – Use One Of The 3 Proven Therapies! - by Submitted on Jan 27, 2012 from Ben BlaineTo assist in coping with controlling anxiety and panic attacks, mental health organizations have applied many different methods. Anytime an individual feels that tremendous increase in their fear and there is absolutely no cause for it, it’s generally known as a panic or anxiety attack. Managing ...
Views: 1289(1 vote) - How to change your lifestyle and reduce your anxiety - by Submitted on Jan 11, 2012 from Eddie FalconerWith so many people living hectic and stressful lifestyles these days, it's no wonder that as many as forty million Americans suffer from some form of anxiety disorder every single year. This is a situation that is mirrored around the globe, and there is no doubt that the changes that have taken ...
Views: 1734(1 vote) - The truth about anxiety medication - why your doctors advice might be doing you harm! - by Submitted on Jan 11, 2012 from Eddie FalconerThe first time your anxiety disorder fully reveals itself can be a terrifying and confusing experience. There you are, going through your everyday routine, when all of a sudden, without any rational reason or warning your anxiety levels go off the scale. You've just had the first of what ...
Views: 3725(1 vote) - 6 Ways To Help Reduce Your Anxiety Naturally Today - by Submitted on Jan 11, 2012 from Eddie FalconerAnxiety disorders are an increasingly common problem facing people today. The rapid lifestyle and technological changes that have taken place over the last hundred years have brought with them an increase in stress, anxiety and panic for everyday people. It is estimated that in these modern ...
Views: 1332(2 votes) - Squash Your Anxiety Attacks and Get Your Happiness Back Now - by Submitted on Jan 11, 2012 from Kathy SmithPanic and anxiety attacks are serious. With an anxiety and panic disorder, you might have anxiety attacks which happen regularly. General anxiety attacks usually are the things that medical professionals call an anxiety disorder. Such attacks the most extreme illustration of an anxiety kind of ...
Views: 3048(2 votes) - How to Stop Panic Attacks [4 Ways] - by Submitted on Jan 03, 2012 from Reid ReichardtBefore exploring these four powerful ways to stop panic attacks, it will help tremendously to understand why such attacks happen in the first place. To keep things simple, panic disorder can be thought of as resulting from mismanaged anxiety. Anxiety itself is nothing unusual - it's the ...
Views: 3126(1 vote) - Overcome Panic Attacks? There Is Hope. - by Submitted on Dec 15, 2011 from zara clarkOvercoming panic attacks is no easy tasks. But there is hope and it can be done. I am an ex panic sufferer. I stopped living my life; I only used to leave the house to go work (where I often suffered panic attacks). I was a prisoner in my own mind. I've seen different doctors, paid for expensive ...
Views: 1141 - How to Overcome Social Anxiety - 3 Effective Strategies - by Submitted on Dec 10, 2011 from Robbie LeeSome people are the life of the party, enjoy going out with friends and socializing. While there are others who opt to keep to themselves. On the other hand, there are also circumstances when someone has an extreme fear of being placed in the middle of a social situation that they become ...
Views: 1623(1 vote) - Natural Anxiety Cures - Three Solutions - by Submitted on Nov 22, 2011 from Robbie LeeSeverely trying situations such as significant personal loss or over-stimulating surroundings can trigger or cause panic attacks. People who have a greater probability of experiencing these kinds of attacks are those who are excessively worrisome or anxious. Panic and anxiety attacks can be ...
Views: 1488(1 vote) - Prevent Anxiety Attacks - 3 Effective Ways - by Submitted on Nov 18, 2011 from Robbie LeeAnxiety attacks produce a prompt acute horror. It is understandably a very horrifying experience. Someone who has experienced a panic attack will normally feel fear that it will happen again soon. But these attacks are controllable and can be avoided from happening again. Your anxieties can be ...
Views: 1539(2 votes) - How to Manage Panic Attack Symptoms Easily - by Submitted on Nov 13, 2011 from Wendy LauA sudden rush of overwhelming fear and anxiety, a panic attack can happen to anyone. When this happens too often and you are unable to manage, it can lead to other problems which can affect your normal life. Learn how you can manage panic attack symptoms and how you can prevent future attacks. ...
Views: 1676(2 votes) - How to Manage Panic Attack Symptoms Easily - by Submitted on Nov 13, 2011 from Wendy LauA sudden rush of overwhelming fear and anxiety, a panic attack can happen to anyone. When this happens too often and you are unable to manage, it can lead to other problems which can affect your normal life. Learn how you can manage panic attack symptoms and how you can prevent future attacks. ...
Views: 1676(2 votes) - Is clonazepam a treatment option for you? - by Submitted on Oct 25, 2011 from Adam HClonazepam (promoted under the trademarked name Klonopin in the U.S.) is a prescription drug sanctioned for use in controlling seizure disorders in adults and children of all ages plus panic disorders in adults. It is also used “off-label”as a remedy for sleeplessness, alcohol withdrawal, ...
Views: 1252(1 vote) - A Time Proven Plan For Converting Anxiety and Panic Into a Positive Experience - by Submitted on Oct 14, 2011 from Tony CimbaCan we alternate fear with enthusiasm by flipping a mental switch? If you turn your anxiety and panic into a friendly ordeal such as inspiration, you can quickly eliminate the fear factor naturally. Yes we can turn anxiety and panic into a positive experience. Our first instinct is to ...
Views: 1921(1 vote) - Varieties of anxiety and the one common factor - by Submitted on Oct 10, 2011 from Sean DoodyHere’s the plan of action for this article. You find yourself here reading this because you are browsing for information on the different varieties of anxiety, saw my title and decided this was exactly what you were looking for. You were correct, and it is for that reason that, that’s exactly ...
Views: 1132(2 votes) - Panic Attacks - A Must Read - by Submitted on Oct 04, 2011 from Sean DoodyAbout this article I am writing this article in a hope to reach out to those who know they suffer from panic attacks, those who think they might suffer and also for anyone who knows someone who they believe might be suffering, as it isn't always as easy as simply asking him/her if they are ...
Views: 1006 - Anxiety and Panic Attacks Are Needed For Your Survival - by Submitted on Sep 30, 2011 from Tony CimbaAnxiety and panic attacks are a necessary detail of being human. They have allowed us to persist and grow as a species. These are the mechanisms that have kept us conscious and intact for millions of years. There's a good deal of acquirable assistance covering anxiety and panic attacks. Most ...
Views: 1335(1 vote) - Achieve Panic Disorder Freedom - Ways to Free Yourself From Anxiety Attacks - by Submitted on Sep 21, 2011 from Thesie CortezLiving with panic or anxiety disorder is like imprisoning yourself to your fears and you do not have the freedom to live a normal life. Panic disorder can rob you of the simple joys of life. The constant irrational fear can prevent you from functioning normally on your everyday life. It is ...
Views: 1182 - Cure Panic Attack Disorder - Techniques To Regain Control Of Your Life - by Submitted on Jan 27, 2012 from Ben BlaineHaving a full blown panic attack is one of the most frightening experiences that a person will have in his or her lifetime. Having repeated panic attacks means you’ve developed panic disorder. Figuring out how to cure panic attack disorder can easily be accomplished with the Panic Away Joe ...
Views: 1419 - Dealing With Irrational Fear - How to Deal With Panic Attacks - by Submitted on Sep 02, 2011 from Thesie CortezFear is an important and useful human emotion. We all have it and it motivates us to be prepared and protect ourselves from an impending danger. Everyone knows how it feels to be afraid. Mild and reasonable fear is actually helpful, without fear you will not be careful or take the necessary ...
Views: 2117 - How to Recognize Panic Disorder - by Submitted on Sep 02, 2011 from Thesie CortezMost people panic during stressful events like speaking in public or during job interviews. Fear or panic is not always a bad thing because without fear we cannot survive. Our fear serves as a warning for us to be prepared in the face of dangerous situations so that we can take the necessary ...
Views: 1019 - Facing Your Fear to Relieve Anxiety - by Submitted on Aug 26, 2011 from Eric RyanAs the old saying goes: “If a horse throws you, get back on the horse right away!” In a nutshell, these words of wisdom highlight the essential step in overcoming fears–you have to get back on the horse! The technical term for confronting fears as opposed to avoiding them is called “Exposure.” ...
Views: 2121(2 votes) - Lifestyle Choices and Panic Attack Treatments - by Submitted on Aug 09, 2011 from Robert FogartyThe best thing you could do for panic attack treatments is eliminate the stressors from your life. Not everyone is able to do this, but if you can eliminate even some of the stress from your life, you will be able to feel better. If you have a job that constantly makes you feel awful, you can ...
Views: 1339(1 vote) - 10 Ways to Eliminate Stress - by Submitted on Aug 08, 2011 from Teal ScottSometimes it can seem as if there’s nothing you can do about your stress level. When you are operating from your logical brain, the brain says things like… “The bills aren’t going to stop coming, there will never be more hours in the day for all of the errands I need to run, and my career and ...
Views: 2196(1 vote) - Top Three Things to Know Before Stressing Out! - by Submitted on Jul 26, 2011 from Lauren MillerStress Relief Expert Lauren E Miller Shares Top Three Things to Know Before Stressing Out. “According to The National Institute for Occupational Safety and Health stress and anxiety is estimated to affect well over 19 million Americans and growing.” “We all know that stress causes dis-ease in ...
Views: 1557(2 votes) - Coping With Panic And Anxiety Disorder - Using Brain Entrainment As An Anxiety Aid - by Submitted on Jul 18, 2011 from francesco costabileINTRODUCTION This article will attempt to briefly deconstruct the nature of panic and anxiety disorder, before providing several ways of coping with it, including a ‘personification’ method, and a form of brain entrainment therapy, which can be experienced through binaural beats download ...
Views: 2306(1 vote) - Higher-Consciousness Healing for Anxiety - by Submitted on Jun 28, 2011 from Tara SpringettThe following case-study about relaxation techniques for anxiety demonstrates what can be achieved by practicing the simple self-help practice of higher-consciousness healing as described in Tara’s book The Five Minute Miracle. Jack (55 years) was a highly skilled business man who had been very ...
Views: 2803(1 vote) - Help for Social Phobia - by Submitted on Jun 28, 2011 from Tara SpringettThe following case-study about social phobia treatment demonstrates what can be achieved by practicing the simple self-help practice higher-consciousness healing as described in Tara’s book The Five-Minute Miracle. Barbara (33 years) came to see me because she suffered from social phobia and ...
Views: 1499(1 vote) - Panic Attacks - When Are They Natural, and When Are They A Disorder? - by Submitted on Jun 28, 2011 from Sawas DeePanic attacks are something everyone feels at least once in their life. But the fact that they’re a natural occurrence once doesn’t make them healthy in the long run, for many panic attacks to come. Panic attacks ( or undgå angstanfald as we say in Denmark) are perfectly capable of creating a ...
Views: 1154(1 vote) - How to Help a Friend to Conquer the Fear of Flying - by Submitted on Jun 10, 2011 from Dion DalyIn spite of the dependability of air travel, a lot of people are still developing a fear of flying. If you have a friend who has aviophobia (the technical term for the phobia) you can help your friend to overcome that fear. How can I do that? You might ask. Well, you can act as a confidante ...
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