Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Panic Attacks Articles
We are currently looking for an Official SelfGrowth.com Guide to "Panic Attacks". If you have expertise in Panic Attacks and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
- The Friend That Helped Me Stop The Cycle Of Fear And Anxiety - by Submitted on Oct 28, 2013 from Dennis SimsekIt’s amazing what my vitamin cabinet looked like after a while, I was a pill addict and there was no stopping me either. What had I become due to this anxiety disorder I thought to myself? How much money had I wasted on all of this stuff, as well as online miracle techniques that just just kept ...
Views: 1576(2 votes) - ***4 Techniques to Bust Your Fears NOW! - by Submitted on Jun 27, 2017 from Peggy SealfonFears well up from many different causes. You may worry about losing your job or feel terror about delivering a presentation in front of an audience. Or you could be panicking about how you’re going to pay your bills or about challenges in your relationship or your health. Or maybe you’re in a ...
Views: 6103(1 vote) - ***OCD Recovery - by Submitted on Jun 04, 2014 from Charles LindenSince curing my own anxiety, OCD and agoraphobia over 14 years ago, myself and my team of counselors, psychologists and anxiety recovery specialists have helped over 155,000 people worldwide to find the freedom they so desperately deserve. Over the last 15 years we have seen a steady increase ...
Views: 3926(3 votes) - ***The Anxiety Disorders Lie - by Submitted on Jun 04, 2014 from Charles LindenWhy are anxiety disorders SO misunderstood? Recent press and TV items about anxiety disorders including PTSD and OCD have sparked international anxiety recovery expert and author, Charles Linden, to speak out for people who sufferer like he once did about the massively damaging ...
Views: 3937(2 votes) - ***The science of The Linden Method - by Submitted on Jun 04, 2014 from Charles LindenEach and every one of us has a conscious and a subconscious mind. The conscious mind helps us to make conscious decisions, decisions about things that we have physical control over, for example whether to pick something up, whether to run or walk. The subconscious mind is pretty much out of ...
Views: 5381(2 votes) - ***The science of The Linden Method and Anxiety Recovery - by Submitted on Jun 04, 2014 from Charles LindenEach and every one of us has a conscious and a subconscious mind. The conscious mind helps us to make conscious decisions, decisions about things that we have physical control over, for example whether to pick something up, whether to run or walk. The subconscious mind is pretty much out of ...
Views: 5193(3 votes) - ***The Truth About Anxiety & Panic Attacks - How YOU can make minute changes today to be anxiety FREE tomorrow - by Submitted on Jun 04, 2014 from Charles LindenAnxiety, Panic attacks and phobias are now reaching epidemic proportions worldwide and no one seems to be acknowledging or tackling this issue that costs the government tens of billions of pounds every year and effects one in four Brits. Conventional treatments and resources fall massively ...
Views: 4706(4 votes) - ***Worried About Anxiety? Try 6 Surprising Techniques. - by Submitted on Jul 20, 2017 from Peggy SealfonLet's face it, our world is nerve wracking. Fast-paced lifestyles give us little time to recover or respond. Many individuals find day-to-day life exhausting as they haven’t developed skills to manage or deflect the onslaught of disturbances. Many feel a ceaseless peppering of insecurities, ...
Views: 8268(1 vote) - 10 Ways to Eliminate Stress - by Submitted on Aug 08, 2011 from Teal ScottSometimes it can seem as if there’s nothing you can do about your stress level. When you are operating from your logical brain, the brain says things like… “The bills aren’t going to stop coming, there will never be more hours in the day for all of the errands I need to run, and my career and ...
Views: 2196(1 vote) - 3 Prong Fear Attack: Keeping it in Perspective: Swine Flu, Terrorism & Economic Recovery - by Submitted on Apr 28, 2009 from James LeGrandAlmost every news story over the last several days has to do with a potential pandemic, terrorism, or if there will be an economic recovery. These stories play on your fears of illness, death, and bankruptcy. While all 3 can, and do, happen everyday, it is important to keep your fears in check ...
Views: 1526(1 vote) - 5 Kinds of Medications for Panic Attacks - by Submitted on Mar 23, 2010 from Andrew Hunter?There isn't any lack of medications for panic attacks. The medicinal drugs that remedy the problem handle the 2 major periods of the anxiety disorder. First is the anxiety, and second is the attack itself. The first stage-the worry, or the fear that you might experience an attack. It's ...
Views: 1730(1 vote) - 5 natural herbs for sound mental health - by Submitted on Jul 29, 2016 from Huyen MyEveryone can be affected by mental problems. Sometimes we cannot remember where we are going or where we left our wallet or mobile phone. Or, maybe we experience brain fog more than we thought. Information overload, depression, stress, and environment toxins can hamper our brain function and ...
Views: 1729(1 vote) - 5 Reasons For Panic Attacks - by Submitted on Apr 23, 2010 from Greg MorrisonPanic attacks are very intense and debilitating experiences. The symptoms are very severe in nature and completely shake up a person. When a person is struck by a panic attack, it comes all of a sudden without any pre-warning and the body goes into overdrive. The person will see his heart ...
Views: 2136(2 votes) - A Cure For Social Anxiety Can Be This Easy - by Submitted on Mar 04, 2011 from David WheelerDo you find that you get anxious when you have to mix with people? If that's the case, you may require a cure for social anxiety. Frequently, you will sense that people are watching you and thinking bad things about you. Frequently, these symptoms arise if: 1) you become freshly acquainted ...
Views: 1425(1 vote) - A Time Proven Plan For Converting Anxiety and Panic Into a Positive Experience - by Submitted on Oct 14, 2011 from Tony CimbaCan we alternate fear with enthusiasm by flipping a mental switch? If you turn your anxiety and panic into a friendly ordeal such as inspiration, you can quickly eliminate the fear factor naturally. Yes we can turn anxiety and panic into a positive experience. Our first instinct is to ...
Views: 1921(1 vote) - After Panic Attack Episode - Get A Rest - by Submitted on Jul 12, 2010 from Jason KluberAfter panic attack episodes, not all people anticipate that another attack may start again. This fact is right! Experts regard that this disorder follows a pattern repeating its cycle from time to time. Precautionary measures should be done both during and after an attack. For you to know ...
Views: 3848(1 vote) - Alcohol Vs Generalized Anxiety Disorder and Panic Attacks - by Submitted on Sep 11, 2013 from Dennis SimsekAlcohol is a substance that should be avoided at all costs if you're consumed with generalized anxiety and experience panic attacks from time to time. Firstly, let's look at the reasons WHY I and many others may run to that fresh pint of beer from time to time: 1) Alcohol was a temporary ...
Views: 2057(1 vote) - Amygdala Reset Freedom Neuroprogram To Clear the Source of All Fear, Anxiety, and Panic Attacks - by Submitted on Jan 05, 2011 from Toby AlexanderGreetings friends, For the past few months, I have been studying and focused on a way to effectively clear all past analogical experiences from people so that they don't get triggered and keep repeating the same emotional reactions over and over. This has led me to studying neuroscience and ...
Views: 10095(1 vote) - An Unexpected – and Instant – Strategy to Decrease Stress - by Submitted on Jan 28, 2011 from Tim ReynoldsBy: Dr. Tim The economy is in the toilet, the boss is breathing down your neck, and you have a stack of bills to pay. You're worried about healthcare reform, tax reform - and God knows what else. Sometimes life is like that. We feel overworked and underpaid, and the stress takes a toll on our ...
Views: 1415(1 vote) - Anxiety and Panic Attacks Are Needed For Your Survival - by Submitted on Sep 30, 2011 from Tony CimbaAnxiety and panic attacks are a necessary detail of being human. They have allowed us to persist and grow as a species. These are the mechanisms that have kept us conscious and intact for millions of years. There's a good deal of acquirable assistance covering anxiety and panic attacks. Most ...
Views: 1335(1 vote) - Anxiety Attack Symptoms - by Submitted on Feb 13, 2011 from Mike LaroosAnxiety attacks are scary and can be a crippling element in some people's lives. We all experience anxiety in different forms and most of us will experience at least one anxiety attack in our lives. It is important for the person who experiences them often, or even that one time, to understand ...
Views: 2021(1 vote) - Anxiety Disorders - Drug and Alcohol Abuse - by Submitted on Nov 17, 2010 from Robert And Shelley JakobsenAnxiety disorders are serious medical illnesses that affect approximately 19 million American adults. These disorders fill people's lives with overwhelming anxiety and fear. Unlike the relatively mild, brief anxiety caused by a stressful event such as a business presentation or a first date, ...
Views: 2243(1 vote) - Anxiety Treatments - What Are the Best Methods to Stop Anxiety? - by Submitted on Jan 26, 2011 from Mike LaroosAnxiety affects around 20% of the population. That means that about 60 million people will experience the horrible symptoms of an attack at some point in their lives. They will feel like they are having a heart attack or a nervous breakdown because of the rapid beating of their hearts. They will ...
Views: 1112(1 vote) - Can Stress Trigger Panic Attacks? - by Submitted on Feb 10, 2010 from Yee LindaPanic attack is manifested with the typical attack syndromes such as a faster heart rate as though you have come from a tiring run, unstoppable trembling, and difficulty in breathing. However, stress is one of the major causes of panic attacks. Sometimes major life changes can trigger panic ...
Views: 1343(1 vote) - Can Water Therapy Control Feelings Of Panic And Anxiety? - by Submitted on Dec 11, 2013 from Dennis SimsekOur ancestors kept telling us that we become what we eat; and highlighted the importance of the connection food has over the way we think which ultimately leads to the actions we take. Our diet is extremely important to our happiness as well as to the way we think, to the way we love one ...
Views: 1734(1 vote) - Changes Starts Within: The Art of Self- Hypnosis - by Submitted on May 31, 2010 from Daniel RoseChanges Starts Within: The Art of Self- Hypnosis By Daniel Scott Rose www.advancedcarehypnosis.com The thought of this write- up is to inspire you to seize an achievement on building the life you wish for and to present some essential way on how to make it possible. If you're not at ...
Views: 2609(1 vote) - Coping with Anxiety - by Submitted on Mar 04, 2011 from Tim ReynoldsOver the last 10 years I have noticed something strange evolving. I have patients coming in with their chief complaint being, “I am anxious all the time.” I have family members and friends telling me the same thing. But what has changed? Has the change occurred in our genetic makeup, or is ...
Views: 1449(1 vote) - Coping With Panic And Anxiety Disorder - Using Brain Entrainment As An Anxiety Aid - by Submitted on Jul 18, 2011 from francesco costabileINTRODUCTION This article will attempt to briefly deconstruct the nature of panic and anxiety disorder, before providing several ways of coping with it, including a ‘personification’ method, and a form of brain entrainment therapy, which can be experienced through binaural beats download ...
Views: 2306(1 vote) - Cuing into what makes you tick: Overcoming your anxiety - by Submitted on Mar 27, 2012 from Rhonda RabowWe live in an age that wires us to worry. We get way too much information from the tv, radio, and especially the internet. There are no more secrets and almost everyone has 900 "friends" keeping them busy every minute of the day. There is never enough time to do the things we want to do. We ...
Views: 1961(1 vote) - DEALING WITH STRESS - by Submitted on Jan 27, 2011 from Jeffrey RoseUnhealthy levels of stress have become an unfortunate part of the modern life most people are living today. A desire to alleviate this stress has led many people to pursue ways to deal with it that are unhealthy. The reader, who is suffering from the effects of stress, may think that many of the ...
Views: 2349(2 votes) - Dear Dr. Romance: My girlfriend has a driving phobia - by Submitted on Oct 03, 2017 from Tina TessinaDear Dr. Romance I was looking at the articles on your website and I really liked a lot of things that you have to say about dealing with life, ourselves,others, and the interaction of all three. I am contacting you in hopes that you might be able to provide me with some advice or lead me ...
Views: 1457(1 vote) - Discover How to Treat Your Social Anxiety Disorder - by Submitted on Sep 23, 2010 from Gerry RestriveraSuffering from social anxiety disorder or social phobia is a very devastating condition. People who have the disorder have an extreme fear of being judged by others. In worse cases, the fear is too strong that it prevents sufferers from socializing with other people and from functioning normally ...
Views: 1168(1 vote) - Do You Know How to Help Someone With Anxiety? - by Submitted on Apr 22, 2011 from Darin BisnerDo you know how to help someone with anxiety? In our modern world we always battle with strain and stress, and we frequently see individuals we all know starting to labour beneath the pressures of life. If we really care about somebody, it's not sufficient to take a seat idly by and ignore ...
Views: 961(1 vote) - Do You Need Help For Panic Attack and General Anxiety? Here Are Some Great Tips For You To Try - by Submitted on Feb 09, 2011 from Craig DavidsonNeeding fast help for panic attack and general anxiety disorders has now become quite common to thousands of people suffering from the world. If the disease remains untreated, so you may notice that the cessation of panic disorders in the future much more challenging task indeed. In order to ...
Views: 973(1 vote) - Do You Need Help With Panic Attacks Fast? - Look At These Options Now - by Submitted on Feb 09, 2011 from Craig Davidson1. Help with panic attacks. 2. It is a serious disease 3. True causes of panic attacks 1. Help with panic attacks, according to a method of natural treatment that works immediately! Rest and sleep To allow your nervous system to heal, you will need to acquire a consistent long enough ...
Views: 968(1 vote) - Don't Panic! - by Submitted on Sep 30, 2010 from Eric LaForestEasier said than done for the many thousands out there suffering from this extremely debilitating condition. To a person suffering, reading words about simple living and minimalism leading to a feeling of being on cloud nine rings hollow. Why because most people are starting at ground level ...
Views: 2536(1 vote) - Don’t Panic! - by Submitted on Jun 07, 2012 from Tina TessinaThere is always something in the news or on TV to scare us. Hysterical articles in the media sell papers, and attract eyeballs to websites, but are usually exaggerating the facts. If you listen without evaluating what you’re being told, it’s easy to become frightened. There's a reason why I ...
Views: 2005(1 vote) - Download hypnosis or personal advice – the best?. - by Submitted on Jun 07, 2011 from Raymond BorsberryHypnosis downloads are an easy and inexpensive way to find high-quality treatment without the need for a reliable and qualified therapists access. In the case of one-on-one Hypnosis, a session will be many times the cost of a hypnosis download. For some people it is necessary to discuss ...
Views: 1192(1 vote) - Effective Ways to Cure Anxiety Attacks - by Submitted on Feb 19, 2010 from Andrew HunterIt appears that with with the multitude of real and mental situations nearly anything could possibly cause a panic attack in the right context. There isn't a magic bullet to stop panic attacks due to this, however, there are many reliable methods to learn how to keep anxiety and panic disorders ...
Views: 1123(1 vote) - Eliminating Panic Attacks Forever and Building Self-Confidence - by Submitted on Apr 01, 2011 from Christina SponiasWhen you suffer from a panic attack this means that your body is reacting against a terrible feeling. You cannot simply get rid of this organic reaction without solving your problems. This organic reaction is a protection. You are doing what provokes your anxiety. Or, you are interpreting the ...
Views: 1168(1 vote) - Facing Your Fear to Relieve Anxiety - by Submitted on Aug 26, 2011 from Eric RyanAs the old saying goes: “If a horse throws you, get back on the horse right away!” In a nutshell, these words of wisdom highlight the essential step in overcoming fears–you have to get back on the horse! The technical term for confronting fears as opposed to avoiding them is called “Exposure.” ...
Views: 2121(2 votes) - Fact vs. Fiction – Anxiety Disorders - by Submitted on Jan 09, 2013 from Joe TherapistAnxiety is defined as a feeling of worry, nervousness or general unease about an imminent event or a situation that has an uncertain outcome. While anxiety is a normal emotion that most people experience, there are some instances when anxiety and anxious feelings can become overwhelming. If your ...
Views: 1990(1 vote) - Find Stress Relief Management With These Techniques - by Submitted on Feb 06, 2011 from Frank HenseyWe all need stress relief management at some stage as a result of we stay in a society that promotes stress in any a whole bunch and even 1000's of ways. Stress is a killer and can continue to have an effect on you for so long as you permit it, making you angry and irritable, and making your ...
Views: 1024(1 vote) - Finding An Efficient Panic Disorder Treatment - by Submitted on May 17, 2011 from Clutter MarkDiscovering the most efficient panic disorder treatment is terribly important, as this manner of anxiety disorder can cause other, severe problems if left untreated. If you are continually fearful of suffering a panic attack, the chances are that you have a panic anxiety disorder. If you have ...
Views: 1113(1 vote) - Getting over the fear of driving - by Submitted on Apr 06, 2020 from Andrew GolaraI’ve always considered myself an emotionally resilient person. On top of that, I also never doubted my driving skills and confidence behind the wheel. However, due to a recent unfortunate event, I had to face a challenge that I never thought I would come across – the fear of driving. I was a ...
Views: 1084(1 vote) - Healing Panic Attacks Naturally - by Submitted on Apr 07, 2009 from Laura WhitelawIf you've ever experienced a panic attack, you know how terrifying they can be. Your breathing becomes restricted, your mind races, fear wells up seemingly out of nowhere and you begin to think that you'll completely lose control. You may also experience, sweating, shakiness, an inability to ...
Views: 1720(1 vote) - Help Anxiety - by Submitted on Feb 13, 2011 from Mike LaroosThere are various ways to help anxiety and anxiety attacks. Knowing the methods and practicing them and following them will minimize and perhaps even relieve the worst events. It is key to recognize and understand the symptoms of anxiety. They are: - an increase in heart-rate - shaking - ...
Views: 1932(2 votes) - Help for Social Phobia - by Submitted on Jun 28, 2011 from Tara SpringettThe following case-study about social phobia treatment demonstrates what can be achieved by practicing the simple self-help practice higher-consciousness healing as described in Tara’s book The Five-Minute Miracle. Barbara (33 years) came to see me because she suffered from social phobia and ...
Views: 1499(1 vote) - Higher-Consciousness Healing for Anxiety - by Submitted on Jun 28, 2011 from Tara SpringettThe following case-study about relaxation techniques for anxiety demonstrates what can be achieved by practicing the simple self-help practice of higher-consciousness healing as described in Tara’s book The Five Minute Miracle. Jack (55 years) was a highly skilled business man who had been very ...
Views: 2803(1 vote) - How Can Alcohol Affects Panic Attacks - by Submitted on Mar 24, 2013 from Elisa IemmolaThe worst thing a person can do when it comes to a chronic panic attack disorder is drink alcohol. Panic attack sufferers are susceptible to depressant and alcohol is considered a depressant. Alcohol won’t help a person relax or prevent an attack and during one it won’t help a person calm ...
Views: 1147(2 votes)