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Insomnia and Sleep Disorders Articles
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- Are These Causes Of Insomnia In Your Life? - by Submitted on Jul 26, 2008 from Philip TsangAlmost everyone has suffered from insomnia at some time in their lives. But whether or not insomnia is a problem depends on how often it happens. Not being able to sleep for one night or two is no big deal. But when you lie awake night after night, when your brain refuses to calm down and let ...
Views: 1338 - Learn More About Causes of Sleep Disorders - by Submitted on Apr 27, 2012 from Denny RandulfSleep disorders are fast becoming one of the most common problems faced by people today. One of the reasons no doubt for their frequency is the high levels of stress and anxiety present in today's world. Most people find it very difficult to tune out and turn off at the end of the day. Finding ...
Views: 1338(1 vote) - Insomnia eliminated after 3 years with EFT. - by Submitted on Sep 13, 2011 from Marie HollidayLast year, I had a call from a client who was desperate for help. Jerome (name changed) was in a dreadful state on the phone; he hadn't slept for five days or nights and had 3 years of hardly sleeping at all, with only an odd hour of sleep here or there. He was having all sorts of tests at ...
Views: 1337 - 7 Tips to Create a Room that Promotes Sleep - by Submitted on Apr 25, 2009 from Amy Korn-ReavisA good night sleep is influenced by many things. If you are suffering from insomnia the first thing you should do is rule out where you sleep as the cause of the problem. The easiest thing to do is to look at your room and see if a change here could change your sleep problems. 1. Is your ...
Views: 1329 - Buy cartridges online safe UUSA, CANADA, UK. Best place to buy weed online safe - by Submitted on Feb 06, 2019 from micheal fredinandWelcome to the best and most reputable online cannabis store. we give you the opportunity to buy medical cannabis online for illnesses like arthritis, hair loosage, back pain, anxiety etc with or without a medical card nor prescription with descrete delivery to the required address. ...
Views: 1329 - Your sleeping position affects your brain and overall health - by Submitted on Feb 11, 2016 from Victor MarchioneTossing and turning, getting cocooned by the sheets, or waking up several times during the night because of your partner’s snoring? (“What? You’re kidding – I don’t snore!” is a common response by your better half.) If this happens on a regular basis, you may be sleep-deprived. You’re bound to ...
Views: 1327(1 vote) - Sleepless? Here Are Five Herbs For Sleep - by Submitted on Jan 08, 2012 from Darlene NorrisSleepless again? Instead of reaching for a pill, you may want to consider trying herbs for sleep instead. People have been using herbal sleep remedies for centuries. Sipping a warm cup of soothing herb tea may help you drift off to dreamland sooner than you expected. Read on to find out ...
Views: 1326 - Causes Of Insomnia And Sleep Disorders - by Submitted on Dec 28, 2010 from Gertrude GreenInsomnia could be attributable to numerous components, from psychological issues to physical ailments. And because there are such a lot of different causes of insomnia, it can be tough to get to the root of the problem with out initial consulting a physician. The sources of this widespread sleep ...
Views: 1323(1 vote) - Benefits of a Good Night's Sleep - by Submitted on Jun 26, 2013 from Mary StedulWe all love a good night's sleep. This is because it refreshes the body, helps you to perform better, and plays a major role in making you healthy and happy. And while there are many benefits of a good night's sleep, many of us experience continuous lack of enough sleep. This is something that ...
Views: 1322(1 vote) - Sleeping Problems - Is Your Mattress The Real Problem? - by Submitted on Mar 08, 2011 from John BurrowA good nights sleep is essential to our health and well being. Having just 30 minutes less a night can leave you waking up feeling sluggish tired and dreading the day ahead. While some people rarely have sleeping problems, the majority of people have spells where they have trouble sleeping. For ...
Views: 1322 - The Truth About CBD Oil - by Submitted on Jan 16, 2018 from Taryn DeCiccoBefore jumping on the CBD oil bandwagon, I urge you to read this article. Currently every MLM company out there is promising benefits to consumers which FAR outweigh current research. First and of major importance, most studies currently are animal studies or human volunteer studies which ...
Views: 1321 - Survey Says – The Number One Answer to ‘What keeps you up at night?” - by Submitted on May 28, 2011 from Vickie GriffithImagine the set of the game show Family Feud. Two people head to head guessing at the number one answer on the survey to this question: “What wakes you or keeps you up at night?” An informal survey sent this exact question to a section of friends, colleagues and clients; the number one ...
Views: 1317 - Can Menopause be Causing My Insomnia? - by Submitted on May 24, 2011 from Kathryn WatsonI always prided myself on being able to sleep like a baby. I slept through dogs barking, cars honking even slept through a hurricane once. When I was tired I simply lay down and instantly went to sleep. No problems. Then things changed. I found myself tossing and turning unable to get a full ...
Views: 1313 - Sleepless nights are a just a normal thing that parents go through, or are they? - by Submitted on Apr 06, 2012 from Adriene EastmanOne of the things that you as a new parent are going to have to get use to is less sleep at night, this is just a natural thing when you have a new baby in your house, as you are going to find out your new baby will need your attention constantly whether its day or night. This demand will be ...
Views: 1312(1 vote) - What Your Dreams May Mean - Some Huna Help - by Submitted on Dec 20, 2010 from Robert WorstellDream – the word is both a noun and a verb. This life, for some, is simply another dream you wake to. And this is found in the Huna, explained by Serge Kahili King through his "Mastering Your Hidden Self." And this can change any conventional idea of what your or my dreams may ...
Views: 1312(1 vote) - 5 Sleep Myths Busted - by Submitted on Nov 18, 2011 from Amy Korn-ReavisThere are so many myths about sleep and so many people who believe that the rules apply to everyone but them. The truth of the matter is that our bodies need so much sleep and they are designed to work with our environment. This includes the fact that it is light out during the day and dark at ...
Views: 1310(1 vote) - How to get a good sleep? - by Submitted on Jan 25, 2013 from mary liA few months ago, I have great trouble having a good sleep. It is easy for me to fall sleep, however, I wake up early in the morning, and it really sucks as it is cold winter now. And I was eager to find a cure for this sleeplessness. I found some information from website that maybe I had ...
Views: 1306(1 vote) - When Is A Sleep Coach The Solution For Insomnia? - by Submitted on Feb 01, 2008 from Glenda SparlingLet’s begin by defining insomnia. Insomnia can be characterized by the inability to get to sleep, stay asleep, or both. Insomnia is poor quality and very unsatisfying sleep. It’s duration can be short lived or transient, meaning that it lasts for a few days or even up to a month or it can go ...
Views: 1306 - Sleep Apnea's Effect on Your Sexual Life - by Submitted on Nov 07, 2011 from Natalie BonanskiApnea is a serious sleep disorder that interrupts an individual’s sleep when the airway collapses and breathing is interrupted during sleep. Sufferers of sleep apnea stop breathing many times an hour – up to 100 times a night – and snoring is another side effect of the condition. A typical ...
Views: 1305(1 vote) - Different Types of Sleeping Disorders a Sleep Center can Help You With - by Submitted on May 29, 2017 from Cynthia BowersGetting a good night’s sleep is crucial to the health of a person. Sleep deprivation does not only make you dull and sluggish the following day, but could also very well affect your overall wellness in the long run. Some people find it a lot easier to go to sleep, but for others it’s a lot more ...
Views: 1303(1 vote) - The Natural Sleeping Aid Melatonin - by Submitted on Aug 11, 2010 from David OromanerMelatonin is the hormone that is released by the pineal gland in the brain in response to darkness. This hormone is what tells your brain it is time to start getting sleepy. It Helps regulate other hormones in the body and works to maintain the body’s circadian rhythm. Circadian rhythm is the ...
Views: 1302(1 vote) - The Passionflower - by Submitted on Sep 01, 2010 from David OromanerThe passionflower (Passiflora incarnate) plant has numerous subspecies that fall under the passionflower name. Various species can be found all over the world, but the passionflower species that is generally used in medicinal and herbal formulas is native to the southeastern United States. It is ...
Views: 1301 - Buy Cheap Zopiclone Sleeping Pills for the treatment of Insomnia - by Submitted on Dec 19, 2016 from Steve FordInsomnia can be defined as a sleep disorder in which a person has difficulty in falling asleep or staying asleep according to his requirement. He wakes up at odd hours and struggles to get back to sleep. An inadequate and incomplete sleep often leads to weak judgment, depressed mood, ...
Views: 1299 - Solving the Sleep Dilemma - by Submitted on Jun 21, 2010 from Shiroko SokitchSolving the Sleep Dilemma Have you spent nights tossing and turning without being able to rest? Some people spend every night that way. I’m amazed at how many people tell me that they sleep only one to four hours a night. When a person doesn’t get enough sleep at night nothing works ...
Views: 1299(1 vote) - New Research: How Much Sleep is Enough? - by Submitted on Apr 09, 2015 from Hannah WhittenlyWhat constitutes a good night's sleep? Conventional wisdom has always been that the human body needs at least eight hours of sleep every single night. Eight hours has been the golden standard for a healthy amount of sleep. However, experts are changing their view and some actually believe that ...
Views: 1297 - Quality Tranquil Sleep is Vitally Important to Your Health - by Submitted on Sep 07, 2008 from Scott BarkerThere are many reasons your body needs tranquil sleep every night. These reasons include your diet, mind, mood swings, and more. When you don’t sleep your entire body suffers and it is important to take care of you even while you are lying in bed trying to get a good night’s ...
Views: 1297 - Go to Sleepy Already! - by Submitted on May 20, 2011 from Sara DillingerI just listened to a segment of Robin Young’s Here and Now on NPR. The segment was about an ebook that has gone viral even though it has not yet been published. The title of the book, by Adam Mansback, is Go the F**K to Sleep. NPR was being coy and giving the title as “Go the F*** to Sleep”, ...
Views: 1296 - Insomnia and Fibromyalgia: Combination Therapy Helps - by Submitted on May 26, 2009 from Amy Korn-ReavisFibromyalgia patients have to learn to deal with chronic pain. The problem is that pain and insomnia cause a vicious cycle of increased pain and decreased sleep. Insomnia has been shown in many studies to decrease a patient’s pain threshold. Treating insomnia can be quite difficult. Medications ...
Views: 1291 - Teens and Sleep; We Really Need to Rethink Expectation - by Submitted on Mar 11, 2010 from Amy Korn-ReavisAn article was released about teens and the effects of caffeine and technology is having an effect of teens and their sleep. I know I live this issue daily. I have a teen son and a daughter who is just in her 20s. The problem is that we have not created a culture that supports teens and their ...
Views: 1291(5 votes) - CPAP Solutions for the Winter - by Submitted on Dec 14, 2010 from Amy Korn-ReavisIf you wear a CPAP you might notice that this time of year you have more side effects. The cold dry weather and the increased time indoors can cause many side effects such a drying of the mouth and nose, congestion, sinus infections, and illness. It is important that if you are using your CPAP ...
Views: 1290(1 vote) - Sleep apnea Minnesota and Heart Disease - In-Depth Look at cause of Sleep Apnea - by Submitted on Apr 27, 2012 from Graybow OlsonIt is found that the major reason for heart disease cause due to sleep apnea. The sleep disorder is cause due hectic schedules and depression, which are very common part of people’s day to day life. It has been noticed that the relationship sleep deprivation and heart disease has become strong ...
Views: 1289(1 vote) - Choosing a Mattress - The Importance of a Good Mattress - by Submitted on Dec 20, 2010 from Alyse AddisDo you wake up tired and you don't know why? Do you have trouble sleeping well with no apparent reason at all. If this sounds like you, then chances are that you have the wrong mattress. Its estimated that as many as 70% of people are sleeping on the wrong mattress. Its no wonder really, because ...
Views: 1285(1 vote) - Fifty year old technology making a new comeback in the battle to end Sleep Problems - by Submitted on Oct 13, 2009 from Tova GreenbergIf you are one of the millions of people in this fast paced society who have developed sleep problems there is an alternative to taking drugs - you probably just don't know about it. It's a 50 year old science with an unblemished safety record that was designed to work with your body’s natural ...
Views: 1285(2 votes) - Wake Up Call for The Grumpy - by Submitted on Jul 28, 2016 from Best CatcherDo you ever wake up feeling nothing but grumpy? And you are not aware of it. Not until everyone else says it to you repeatedly. And even feel more irritated because you won’t believe it to be true reasoning out that you are just “not a morning person”. And then you realize “Oops! I have been ...
Views: 1285 - The Signs and Symptoms of Generalized Anxiety Disorder - by Submitted on May 12, 2012 from C.J. MackeyEverybody occassionally worries about bills, work and relationships, but for people with Generalized Anxiety Disorder (GAD), the worrying never stops. Because anxiety can manifest itself in many ways, it's a disorder often missed or misdiagnosed by doctors. For me, anxiety had been a constant ...
Views: 1278(1 vote) - Snoring And Sheep Counting - by Submitted on Jan 11, 2011 from brain swayWhen I think of snoring, I envision an overweight man having a sound competition with city noises. Of course this gender based stereotype is wrong since research indicates that women can just as easily be snores as men. Still the least likely candidates that come to my mind are children. ...
Views: 1275(2 votes) - The Connection Between Migraines & Sleep-Breathing Problems - by Submitted on Aug 20, 2011 from Steven ParkMichelle Bachmann’s recent revelation that she suffers from migraines brings up an important point that most doctors and the lay public don’t appreciate: the importance of proper breathing at night. It’s commonly known that sleep deprivation can cause or aggravate migraines, but what’s usually ...
Views: 1269 - 6 Things to Do When You're So Stressed You Have Trouble Sleeping - by Submitted on Jul 19, 2009 from Elisabeth KuhnIs stress keeping you awake at night? It may be your pounding heart. Or perhaps your thoughts are racing through your head. No matter. You're tossing and turning, and it doesn't help that you know that come morning, things are going to be even worse if you won't get any sleep. What to ...
Views: 1268(2 votes) - Getting a Good Night's Rest: Natural Solutions For Insomnia - by Submitted on Apr 01, 2011 from Donya FahmyThere are seven main factors that can contribute to sleeplessness: stress, chronic illness or pain, poor nutrition and digestion, over-consumption of stimulants, a poor sleep environment, poor sleep posture, and a disruption to your natural circadian rhythm cycle. While Over-the-Counter (OTC) ...
Views: 1266 - Sleep: Go to Your Room! - by Submitted on May 28, 2010 from Roberta MittmanSleep is a key component to health. Getting under 8 hours of sleep can lead to illness, obesity, and poor overall daytime performance. Feeling trapped in a cycle of daily fatigue and nighttime wakefulness? Applying the 3Rs will give you some solutions from the integrative, holistic ...
Views: 1266(3 votes) - Insomnia ~ What is it? - by Submitted on Nov 02, 2007 from Glenda SparlingYou guessed it… There are many types of sleep disorders ranging from somnambulism to narcolepsy to restless leg syndrome to sleep apnea to circadian rhythm disorders to insomnia - just to name a few. Insomnia is poor quality and very unsatisfying sleep. Insomnia can be short lived, called ...
Views: 1265 - Can't Sleep? Use Imagery to Create a Soothing Blanket - by Submitted on Jul 22, 2009 from Intent.com AuthorsIt's the end of the day. You're tired. You've worked hard. The children have finally gone to bed. You're looking forward to some peace and quiet by yourself. All of a sudden you hear the cries of your normally loving youngster: "I can't sleep!" Or, your teen charges into the room and insists ...
Views: 1264 - The Snoring Chin Strap - by Submitted on Sep 04, 2009 from Richard BransonThe snoring chin strap is for people who suffer from the problem of snoring. In fact, it is a solution to their problem. Normally, snoring doesn’t create problem for the snorer, the victims are those who have to listen to it and tolerate the irritating sound. When a person sleeps, his ...
Views: 1261 - Most Common Sleeping Disturbances - by Submitted on Nov 28, 2014 from Aditya BalaThe one human activity that has the ability of relaxing and rejuvenating body, mind and soul is “Sleep.” It is during this process wherein the entire body system relaxes from the day’s physical and mental strain. Therefore, various doctors and health experts suggest that individuals should ...
Views: 1260 - Tips for Good Sleep - by Submitted on Jul 26, 2012 from Anand kumarSleeping is also a kind of work. We often think that sleeping means wasting your time. But for a healthful life sleeping is the essential habit. A person in 24 hours should sleep at maximum 6-7 hours. There are millions of people who are running after money and lose their sleep thinking that it ...
Views: 1259 - A Way To Help With Sleep Disorders - by Submitted on Jul 03, 2008 from Gary DickinsonInsomnia Because the circadian rhythm controls the sleep/wake cycle, circadian rhythm disorder often results in insomnia. If there is a pattern to the sleep disturbance, i.e., one consistently wakes up or falls asleep at the wrong time, or if he/she cannot get to sleep at certain times, it is ...
Views: 1255(2 votes) - Acupuncture Can Beat Insomnia - an Effective Treatment For a Troublesome Problem - by Submitted on Jan 02, 2011 from Ruth KidsonAcupuncture may not be the therapy that immediately springs to mind if you are looking for a cure for insomnia. But it can be very effective. One of the reasons for this is that it is a holistic therapy . . . it treats the whole person, not just the symptoms which he or she is experiencing. ...
Views: 1255(6 votes) - How To Find Real Insomnia Cures - by Submitted on Mar 25, 2008 from Philip TsangAre you struggling with insomnia? Insomnia simply means you have trouble falling asleep or staying asleep. Sleep surveys tell us over and over again that almost everyone has trouble with insomnia sometimes. A surprising number of people struggle with chronic insomnia. It seems like a cruel ...
Views: 1255 - How to Get a Better Night's Sleep - by Submitted on Feb 16, 2016 from Julie DohertyHow much sleep did you get last night!!! I know that at times getting adequate sleep or even getting to sleep can have it's difficulties. But because I know that to feel good I have made a conscious effort in regards to my sleep and these are the reasons why and some tips I use to ensure ...
Views: 1255 - Support Is the Key to CPAP Success - by Submitted on Dec 21, 2010 from Amy Korn-ReavisIf you are just starting out as a new CPAP user you will find that a little support goes a long way. Family support is important but it is support from other users that will truly allow you to find what will work for you. The problem is that most physician’s offices and DME companies do not ...
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