Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Articles from Kathryn Watson | Selfgrowth.com
- Can Menopause be Causing My Insomnia? - by Submitted on May 24, 2011 from Kathryn WatsonI always prided myself on being able to sleep like a baby. I slept through dogs barking, cars honking even slept through a hurricane once. When I was tired I simply lay down and instantly went to sleep. No problems. Then things changed. I found myself tossing and turning unable to get a full ...
Views: 1248 - Holidays, Stress And Your Waistline - by Submitted on Oct 29, 2008 from Kathryn WatsonYes, another year has rolled by and once again we approach the holiday season. With the season come all kinds of delectable delights. Did you know that the average American gains 6 pounds between Thanksgiving and New Years? It’s no wonder. It actually begins in October as we start with the ...
Views: 1443 - Five Steps for Reducing Stress After a Crisis - by Submitted on Oct 29, 2008 from Kathryn WatsonBack to back hurricanes Gustav and Ike roared through the gulf coast and numerous states to the north. This path of destruction was like no other and left millions without power and even water. Whether you are a victim of this or another disaster there are a few simple things you can do to help ...
Views: 1271 - Can Relaxation Techniques Help Me Manage My Diabetes? - by Submitted on Oct 29, 2008 from Kathryn WatsonAccording to the American Diabetes Association the answer is yes. The fact is that stress alters blood glucose levels. Studies have also shown that people who are under stress often do not take good care of themselves. They often drink more alcohol, eat more of the wrong foods and exercise less. ...
Views: 1600 - 5 Ways To Reduce Stress And Eliminate Anxiety - by Submitted on Oct 29, 2008 from Kathryn WatsonThe bills keep piling up, your car is on the fritz or maybe your relationship is going nowhere. You feel as though you are teetering on the edge of a cliff with nothing to hang on to. Regardless of the cause your body is pumping out hormones such as cortisol causing you to feel anxious and ...
Views: 1428 - Plan For Retirement By Taking Care On Your #1 Asset - by Submitted on Oct 29, 2008 from Kathryn WatsonYou have diligently saved and put money into your 401K or IRA planning for that magical day when you can retire. And now it looks as if the bottom has unraveled from your dreams. The market has gone bust and so has your vision of a happy retirement in the near future. You will have to tighten ...
Views: 1286 - Hurricane Ike, Your Neighbors, Stress And Your Immune System - by Submitted on Sep 20, 2008 from Kathryn WatsonHere I sit at my computer some 5 days after Hurricane Ike swept through Houston and all of the surrounding areas unleashing his fury. The generator is humming loudly in the background but I pay little heed to it as I am so grateful for the power it provides us, power to my computer so that I can ...
Views: 1263 - Five Steps To Keep Your Stress In Check After A Crisis - by Submitted on Sep 20, 2008 from Kathryn WatsonBack to back hurricanes Gustav and Ike roared through the gulf coast and numerous states to the north. This path of destruction was like no other and left millions without power and even water. Whether you are a victim of this or another disaster there are a few simple things you can do to help ...
Views: 1262 - Learn to Relax in Five Minutes or Less - by Submitted on Aug 27, 2008 from Kathryn WatsonYour spouse tells you that you should relax. You children tell you to chill out already. Even your doctor has told you that you need to relax. But how? Nobody seems to have that answer…… that is nobody did until now. I know…. you’re busy, very, very busy. You don’t ...
Views: 1197 - There Just aren't Enough Hours In The Day! - by Submitted on Jul 12, 2008 from Kathryn WatsonThe last time I checked everyone had the same number of hours in the day, 24 to be exact. So why is it that some people seem to get so much more accomplished and have plenty of time for their family and to do the things they love? Are they just better time managers? The truth is that it isn't ...
Views: 1483 - How Well Did You Sleep Last Night? - by Submitted on Jul 12, 2008 from Kathryn WatsonIf you are reading this article chances are that you are all too familiar with the nightly ritual of tossing and turning. You have tried everything you can think of to get a restful night sleep without drugs. Night after night you find yourself in and endless loop of thoughts. The more you worry ...
Views: 1152 - Nine Steps To A Balanced Life - by Submitted on Mar 11, 2008 from Kathryn WatsonI was upstairs when I heard this terrible and very loud clanking sound coming from downstairs. I ran down to see what it was and discovered that it was coming from the laundry room. Yep! You guessed it! The washing machine was jumping around and trying to walk out the door! I had to stop the ...
Views: 1117 - Are You And Your Business Attractive? - by Submitted on Feb 16, 2008 from Kathryn WatsonSo what is all of the attraction to the law of attraction? Does it work? Can you really learn to manifest? You already are! But do you want what you are attracting? My first year in business I used to run into one of my building neighbors in the hallway or in the deli downstairs. This ...
Views: 1104 - You Are Great At What You Do! So Where Are Your clients? - by Submitted on Feb 06, 2008 from Kathryn WatsonYou work really hard! So Where Are Your Clients? Does this sound all too familiar? You have poured so much time and money into your business. You really believe in your chosen profession and you are eager to earn a good living doing so. How do you get people to give you a chance? How do you ...
Views: 935 - Are You In Alignment With Your Business? - by Submitted on Jan 28, 2008 from Kathryn WatsonFor the past three years I have struggled. I mean really struggled. I couldn’t figure out what I was doing wrong. I had built a very profitable business before. One that grew quickly and bloomed into a beautiful success. So what was wrong this time? Why couldn't I match that success again? The ...
Views: 941 - Stress Is Not The Enemy - by Submitted on Nov 18, 2007 from Kathryn WatsonEveryone I talk to wants to know how to get rid of stress, eliminate it and become stress free. Pick up just about any magazine these days and you will find an article telling you how to get rid of or manage your stress. I am here to tell you that stress is not the enemy. Stress is often what ...
Views: 981 - Meditation For Busy People - by Submitted on Nov 18, 2007 from Kathryn Watson“I know I should meditate. I know all the reasons that I should just sit”, Amy sighed “But I just don’t have the extra time. I’m busy” she cried. I had heard it before. Amy led a very busy life. She was a professional executive for a large company with many demands. On top of that she had a ...
Views: 844 - Using Hypnosis And Coaching To Lose Weight - by Submitted on Nov 13, 2007 from Kathryn WatsonIf you have had a weight issue for any length of time you probably have tried just about anything. The grapefruit diet, the subway diet, Atkins, weight watchers, various potions, drinks and bars or my favorite (UGG) the cabbage soup diet. They all seemed to work, at least for a while that is. ...
Views: 1095 - Stress is not the Enemy! - by Submitted on Apr 26, 2007 from Kathryn WatsonEveryone I talk to wants to know how to get rid of stress, eliminate it and become stress free. Pick up just about any magazine these days and you will find an article telling you how to get rid of or manage your stress. I am here to tell you that stress is not the enemy. Stress is often what ...
Views: 851