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- ARNOLD SCHWARZENEGGER, HOW BODYBUILDING CAN BRING GLORY - by Submitted on Apr 06, 2020 from alpha pharmaceuticalsArnold Alois Schwarzenegger was born on July 30, 1947, in Thal, Austria. A child, who had an ordinary upbringing, earned the title of Austrian Oak, or Styrian Oak in the bodybuilding universe. It is just about power? Rather, it is all about the will power that took Arnold to the heights of ...
Views: 701(1 vote) - Dumbbell Weights Exercise Tips - by Submitted on Jan 18, 2011 from Ross DulleDumbbell weights have always been popular with individuals and trainers as a way to build muscle tissue and lose body fat. There are so many different ways to use Dumbbells in order to achieve your goals to build muscle, get fit and lose weight. There are other products on the market like ...
Views: 1653(1 vote) - Effects of Steroid Injections Abuse on Adolescents - by Submitted on Mar 16, 2011 from Jonathan HeacockLike any other medical product, steroids, especially in their injectable forms are liable to be abused. The wealth of information available on the internet has made the task of the casual user easier. Steroid abuse comes in various forms. They can start as innocuously as a treatment for simple ...
Views: 1817(1 vote) - How Women Can Build Muscle - by Submitted on Apr 30, 2011 from RAFAEL fegueroaWomen can Build Muscle Too Some women are afraid to engage in exercises that allow them to build muscle. They have the misconception that doing so will give them a manly figure. However, that doesn't have to be the case. Exercises that allow you to build muscle will make you look leaner ...
Views: 1712(1 vote) - Steroid Injections – Knowing How to Use It Helps - by Submitted on Mar 16, 2011 from Jonathan HeacockSteroid injections have positive as well as negative effects on the body. When used with discretion, they can offer many benefits and can be truly useful in getting relief from pain and discomfort. The negative effects of steroid injections usually occur when they are misused and used rampantly ...
Views: 1213(1 vote) - You're Being Lied To About Weight Loss - by Submitted on Apr 30, 2011 from RAFAEL fegueroaLet me show you why you're being lied to about weight loss. Here it is, late night TV and I'm flipping through the channels trying to find something good to watch. As I'm surfing the tube, I notice a huge amount of weight loss infomercials. And you know what, most of them literally make me ...
Views: 1083(1 vote) - "Fitness & Fat-Loss Tips for a Vigorous Lifestyle." - by Submitted on Jun 21, 2004 from George PapazoglouSmart weight loss should always encompass a balanced dieting scheme in union with a relatively intensive and scientifically designed fitness workout program. The levels of intensity during exercising may vary among individuals and are directly correlated on an individualistic basis. The more ...
Views: 1869(1 vote) - 10 Incredibly Easy Exercise To StayFit At Home During Lockdown. - by Submitted on Sep 01, 2020 from Shalu JaiswalDuring the covid-19 lockdown, one thing that everybody is worrying on is the need to regularly work out and how to stay fit at home. This unexpected change has realized an exceptional change in our lives, which makes it hard to get into a daily schedule. Be that as it may, at this moment, like ...
Views: 407(1 vote) - 10 Tips to Change Your Body - by Submitted on Feb 24, 2009 from Sean BarkerDo you want to change your body and finally get fit for life? Well, lets keep things simple. If you just followed these 10 tips on a consistent basis, you can transform your body to tip-top shape. 1. Perform cardiovascular/aerobic exercise 3-5 times a week (To get a lean physique you need to ...
Views: 1215(1 vote) - 10 Ways to Burn Fat Fast - by Submitted on Mar 04, 2019 from Grant DonovanIf you have a big belly and you have never seen your abs then you need to take on a commitment that will guarantee results, first you must ask yourself if you are prepared to put the effort to achieve the desired results. It requires discipline, self-control and a total commitment and it also ...
Views: 708(1 vote) - 10 Ways To Gain Muscle - by Submitted on Apr 18, 2011 from RAFAEL fegueroa1. FUEL UP Start reading food labels to get a sense of how many calories you're already eating. Then add 500 to that number and start eating that many calories every day. Aim to take in about one gram of protein per pound of body weight each day. 2. LIMIT CARDIO You can do up to two days ...
Views: 1202(1 vote) - 4 Effective Tips for Training Your Calves - by Submitted on Aug 23, 2018 from Jeffrey MillsCalves can be one of the most difficult parts to train and develop properly. Many fitness enthusiasts from amateurs to professionals have life-long difficulty getting their calves to grow more than just a couple of inches. Fortunately, there are many ways in which even the worst calves can be ...
Views: 827(1 vote) - 4 Expert Secrets to Getting Six Pack Abs - by Submitted on Sep 15, 2018 from Jon AnthonyEveryone wants to get six pack abs, but it seems that very few people can - why is this? As someone who's been working in the fitness industry for nearly a decade now, let me tell you that it's not what you think. Part of it is certainly a lack of discipline, but a big piece of the puzzle is ...
Views: 845(1 vote) - 4 Supplements That Really Build Muscle - by Submitted on Apr 08, 2010 from David TracyFirst off, you do not need supplements in order to gain muscle. Supplements make a 20% difference in your results. It's the hard work, eating whole foods and recovery that is the other 80% to you reaching your goals. There are many people that are muscular without taking supplements, but ...
Views: 1439(1 vote) - 5 Bodybuilding Tips and Tricks That Work - by Submitted on Mar 12, 2012 from Aaron McCloudHere's 5 bodybuilding tips and tricks that will help you build your body faster. True, you can put on muscle without using these idea. But why make it hard on yourself? 1. Go Big To Little Start your workout with big lifts. Squats, bench presses, standing presses, and deadlifts - the good ...
Views: 1509(1 vote) - 5 Extreme Workouts For Lower Abs - by Submitted on Aug 10, 2020 from Daily fitnessAre you guys fed up with your daily workouts for lower abs? Do you wish to have lean and muscular lower abs as the aesthetic bodybuilders? Well, if you are that guy, then you have landed at the perfect place. Getting perfect six-pack abs is not an easy job but instead the hardest thing ...
Views: 591(1 vote) - 5 New Ways to Workout - by Submitted on Mar 13, 2009 from Sean BarkerIt's time to stop being a workout slave to your old school workout routines and time to break away from the crowd by doing the opposite of what they are doing. The results just might surprise you. The idea of these workout tips came to me while watching one of the classic episodes of Seinfeld, ...
Views: 1422(1 vote) - 5 Pull-Up Variations For Superhuman Strength - by Submitted on Feb 15, 2011 from Pete JenningsPull-ups are simply one of the finest bodyweight exercises that can be carried out for your upper body. Pull-ups work your shoulders, arms, abs, and back working just about every muscle in the upper body. They can be done almost everywhere that you can find something to cling from. We all know ...
Views: 2275(1 vote) - 5 reasons why protein shakes are fantastic for body building - by Submitted on Nov 29, 2011 from Nathan Till5 reasons why protein shakes are fantastic for body building Understanding protein and how it can help you is very important for building muscle, with protein being the building blocks of muscle, tissue recovery and muscle growth knowing how a protein shake can benefit your body provides you ...
Views: 1202(1 vote) - 5 Simple Steps to Achieve Your Fitness Goal - by Submitted on May 23, 2018 from Marta KaliAs we are closer to the summer season I’ve started thinking about my appearance. How did it happen that my body is not so perfectly shaped. I'm starting with thinking about it, about how I can change it. What do I regret and what I’m pleased about. Many thoughts are dancing in my mind and I ...
Views: 1362(1 vote) - 5 Ways to Spring Clean Your Workout - by Submitted on May 12, 2010 from Sean BarkerWith the sun hanging in the sky a little longer it naturally gives you more energy to do some spring cleaning inside and outside the house. Just opening up all the windows in your house after the long winter months will awaken your senses with fresh new energy. So it’s time to spring ahead ...
Views: 2268(2 votes) - 7 Minute Workout Review, How To Profit Working Out For Only 7 Minutes 3 x A Week - by Submitted on Jul 08, 2011 from Jim HagemanA 7 Minute Workout? Who would not want to get in the best shape of their life training for only 7 minutes 3 x a week? 7 Minute Workout promises substantial health and fitness results. But does it work? This 7 Minute Workout review will give you a founding member's viewpoint of the plan. 7 ...
Views: 1521(1 vote) - A Complete Upper Body Dumbbell Workout Program - by Submitted on Feb 06, 2011 from Greg ReynoldsWhether your objective is general health and fitness, developing muscle mass, endurance or enhanced athletic performance, resistance training with dumbbells can help you achieve it. Everyone desires to experience the most significant improvements in the quickest time, and research shows that the ...
Views: 5005(1 vote) - A Favorable Skin Treatment Regime With Facial Skin Care Products - by Submitted on Aug 29, 2020 from Z N zubairThe market is too full of ingredients with best promises to nourish and revitalize skin. Among the lot, one has to trace the suitable facial skin care products for a desirable skin texture transformation. Products for the face work best on textural elasticity. They can even take care of fatty ...
Views: 459(1 vote) - A Pill a Day to Supplement a Healthy Lifestyle - by Submitted on May 14, 2010 from Mike MassFor decades, much global interest has focused on the development of dietary factors and supplements. As a greater number of people face the fast pace of life, they increasingly realize the need for these multivitamins to help them cope with the demands of their popular diets. For the body ...
Views: 995(1 vote) - A Proven Tip To Build Muscle - by Submitted on Apr 30, 2011 from RAFAEL fegueroaTips to help you Successfully Build Muscle The process of being able to build muscle isn't always an easy one but one you certainly can accomplish. It can be frustrating at times when you aren't seeing the results fast enough. However, you should follow some very important tips in order ...
Views: 951(1 vote) - A Teenagers’ Guide to Effective Muscle Building - by Submitted on Sep 28, 2010 from jean shaverTeenagers nowadays are getting conscious of their bodies. Most young men want the six pack abs to develop in their abdomen. They want to look good with their bodies and one thing to attain this is through working out in the gym. The following are guidelines to be considered to help teenagers ...
Views: 1323(1 vote) - Abs Abs Abs Part 1 - by Submitted on Dec 29, 2005 from Chad KlingensmithI've gotten several inquires about how to attain the coveted six-pack. The range of difficulty of getting shredded physique with a washboard stomach will vary person to person (especially in increasing idling America). And why is everybody so infatuated with abs anyway? I once saw a guy’s ...
Views: 2491(2 votes) - Add 10 Pounds of Muscle With These 6 Tips - by Submitted on Mar 10, 2012 from Aaron McCloudTo add 10 pounds of muscle is no easy task. But you can defiantly do it with the right program, determination, and a little time. If you use just a few of these tips, you can make some progress. But if you use all of them together, you'll make great progress very quickly! Eat More! To ...
Views: 929(1 vote) - Amino Acids and BCAAS Can Help You Build Muscle - by Submitted on Apr 05, 2012 from Mark TomlinsonHave you been currently taking any amino acids or BCAA's as part of your supplement regime? If you do not, you can be hurting your body far more than you recognize. BCAA's, or branch chain amino acids are a an element of the eight amino acids your body needs to receive. Your body, though, really ...
Views: 1297(1 vote) - An Ultimate Creatine Guide - by Submitted on Aug 24, 2017 from Usama MalikSupplements are in a variety of forms that range from minerals and multi vitamins through to creatine, protein and several other `ergogenic' aids. These supplements offer an array of information on several topics and sub-topics. Creatine is safe for long-term usage. In a nutshell, creatine is ...
Views: 1045(1 vote) - Are Supplements for Muscle Gain Really Important - by Submitted on Feb 11, 2011 from Tom VirigloIf you have been into bodybuilding for any period of time you should have your share of discussion about the topic of supplements for muscle gain. These supplements are considered of utmost importance to bodybuilders and they are so many in types and groups to the extent that makes you wonder ...
Views: 723(1 vote) - Become a lean machine - by Submitted on Feb 19, 2010 from jason sandersTired of dieting, the endless working hours at the gym and no substantial result? Contrary to what people believe, there is no permanent and quick way of being lean and having that perfectly shaped body. Being lean refers to having a thin yet toned up and healthy body. Either most of the methods ...
Views: 858(2 votes) - Bench Press Tips: Variations To The Bench Press To Spice Up Your Workout Sessions - by Submitted on Mar 27, 2011 from Steven TyrieWhen formulating a work out regimen, it is important to review the various bench press tips that are available to you before you begin incorporating these moves into your regimen. You should be familiar with the proper technique for execution of these moves and what benefits you will receive ...
Views: 880(1 vote) - Beneficial Software for Fitness and Wellness Studio - by Submitted on Sep 24, 2016 from Lidia PeckStudio booking, it is the beneficial site for those who want to starting business related to the fitness studio. Our service provides the well design software for the fitness studio that helps to efficiently grow you business with software and its standard feature support. Our software helps to ...
Views: 1564(1 vote) - Benefits Of Building Muscle - by Submitted on May 27, 2011 from RAFAEL fegueroaMuscle building is the increase in muscle mass and muscle strength that occurs as a result of weight training. This increase in muscle mass also results in an increase in weight, but this weight doesn't take the unappealing shape of fat. Muscle mass takes up less volume and hence gives you ...
Views: 1410(1 vote) - Benefits of hydrolyzed collagen supplement can be many, Find out today! - by Submitted on Jan 04, 2012 from Michael ThomasCollagen is a protein which is most abundantly found in human body. It comprises of more than 65% of the total protein found in human body and is the most essential element just after water. collagen derives its name from the Greek word ‘Kolla” meaning glue. As its name suggests, its presence ...
Views: 4250(1 vote) - Benefits of Using Electronic Pulse Massager for Pain - by Submitted on Apr 09, 2019 from Jessica RoggersThe process of electrical stimulation involves low-level electrical impulses carried in the muscles to stimulate them and force them to contract. As per the Food and Drug Administration of the USA, these devices are marketed illegally as shortcuts for binding the muscles and definition. As per ...
Views: 816(1 vote) - Best Bicep Workouts for Mass Building - by Submitted on Dec 21, 2010 from Grounded TrainingBest Bicep Workouts for Mass Building By Jason, CSCS There's no denying it, a set of big arms looks impressive. And there isn't a guy around who doesn't want bulging biceps. When someone asks you to flex you immediately roll up your sleeves and give your best pose to show off your guns. ...
Views: 2827(2 votes) - Best Energy Pills – Helpful to Those on Diet - by Submitted on Feb 02, 2011 from Jerry JesinThese pills work two ways – help in burning the fat which results in weight loss and also keep up the energy level simultaneously. Those looking for dieting pills need to be careful in selecting them as the Best Energy Pills need to be natural without any major side effect. These energy pills ...
Views: 984(1 vote) - Best Workout Routine - by Submitted on Jan 18, 2011 from Oliver TindellAre you looking for a new weight lifting routine to keep you motivated? We can all get bored by using the same lifts, day in and day out, so why not try a new workout every so often? A great weight lifting routine is known as "Sand Bag Training". This workout is absolutely incredible, and ...
Views: 830(1 vote) - Body Building Techiniques - by Submitted on Nov 22, 2011 from Torrey ReidAre you taking a look in the mirror today thinking you might want to get down to the fitness center and join so you can get some bulk built up? If it is the situation, before you go out and start lifting any weights, it's extremely essential understand how to bulk up and the magnitude of how to ...
Views: 754(1 vote) - Body Workouts for Guys - The Top Exercise Routine to Gain Muscle - by Submitted on Jul 12, 2011 from Matthew JohnsonYou can perform body workouts for men either at a gym or in your own home. For as long as you do it in the right way, these workout programs could help you a lot in the development of muscles in your body. For aside from building your muscles and giving you a good body shape, it also helps to ...
Views: 754(1 vote) - Bodybuilding And Hypnosis - by Submitted on Feb 20, 2013 from Jon RhodesBuilding muscle is just as much a mental activity as it is physical. The mind controls the body. If your mind does not want to go through hard and heavy workouts, your body will not want to either. You will end up solely going through the motions and training without the intensity required ...
Views: 2839(1 vote) - Bodybuilding Supplements In Thailand - by Submitted on Jan 13, 2011 from Bach KingThe demand for bodybuilding supplements has witnessed a sustained rise over time. Earlier, these were only used by athletes and professional bodybuilder. Today however, the consumption of high-end supplements like whey protein for building muscle mass has become far more common. The average guy ...
Views: 3422(1 vote) - Boosting Testosterone Levels Naturally - by Submitted on Apr 21, 2013 from Brendan WildeAre you finding it hard to gain muscle - or worse still have you found that your muscles are losing bulk - despite your efforts in the gym? If so it’s possible that you are suffering from a reduction in testosterone production. The primary sex hormone, testosterone, is critical for the ...
Views: 1309(1 vote) - Build Muscle for Skinny Guys - Four Principles To Follow In terms of Bodybuilding - by Submitted on Jul 15, 2011 from Matthew JohnsonIt’s not easy for a guy with normal weight to build muscles, so it’s more difficult if the guy is skinny. But still, every skinny guy has different goals and determination when it comes to achieving the muscles that they want. If you are one of those skinny guys, here are five rules to follow in ...
Views: 1062(1 vote) - Build Muscle Mass - by Submitted on May 01, 2011 from RAFAEL fegueroaIf you want to build muscle mass, you first need to understand what causes a muscle to grow and become stronger. There is one and only one reason a muscle has for getting bigger and stronger. Progressively increased overload. I will repeat this statement again because you will not build ...
Views: 863(1 vote) - Build Muscle To Burn Fat - by Submitted on May 03, 2011 from RAFAEL fegueroaIn order to get a lean and toned looking body you need to do two things – build muscle and burn fat . The two aspects go hand and hand so they are important to understand. As your body burns the calories you consume you have energy. When you consume more calories than you consume your ...
Views: 791(1 vote) - Building A Home Gym - Is It Right For You? - by Submitted on Feb 02, 2019 from Jaclyn TengIt is important to keep your body as healthy as possible. There are several ways to do this, but the best ways to maintain your health is to eat right and exercise regularly. When it comes to exercise, there are many options depending on your skill level and level of fitness. There are many ...
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